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(10 Recipes)

Injera Recipes

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Member Recipes for Injera


(no ratings)
Injera (Ethiopian Flatbread)

This bread is used to serve/eat ethiopian food.Submitted by: BREEAK

CALORIES: 373.7  |  FAT: 1.1g  |  PROTEIN: 11g  |  CARBS: 78.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Injera (Ethiopian Flatbread) Calories

(no ratings)
Injera (fast)

Ethiopian bread we eat with doro wat, sweet and sour cabbage, mixed vegetable and goat cheese.Submitted by: JACKIEROSE2

CALORIES: 105.5  |  FAT: 3.9g  |  PROTEIN: 5.2g  |  CARBS: 12.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Injera (fast) Calories

(no ratings)
injera

Submitted by: NGIRAL

CALORIES: 147.9  |  FAT: 9.3g  |  PROTEIN: 9.6g  |  CARBS: 9.6g  |  FIBER: 6g
Full ingredient & nutrition information of the injera Calories

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Injera

starter must ferment firstSubmitted by: TNEWS333

CALORIES: 48.4  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 9.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Injera Calories

(no ratings)
Injera

Home MadeSubmitted by: WMANDABY

CALORIES: 64.6  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 13.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Injera Calories

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Injera CAAT 1 serv=112g

injera made from teff, ww flour and brown rice flourSubmitted by: DISACK

CALORIES: 268  |  FAT: 2.1g  |  PROTEIN: 7.7g  |  CARBS: 55.2g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Injera CAAT 1 serv=112g Calories

(no ratings)
Injera

ethopian flatbreadSubmitted by: JKITTY777

CALORIES: 169.5  |  FAT: 1.5g  |  PROTEIN: 6g  |  CARBS: 33g  |  FIBER: 6g
Full ingredient & nutrition information of the Injera Calories

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Ethiopian Millet Injera

Batter needs to ferment for up to 72 hours.Submitted by: TURBODILLO

CALORIES: 87.3  |  FAT: 0.9g  |  PROTEIN: 2.4g  |  CARBS: 17g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Ethiopian Millet Injera Calories

(no ratings)
Teff Injera

Refer to these two for starter: http://chefinyou.com/2010/02/ethiopian-inj
era-recipe/

and

http://breadchick.blogs
pot.com/2009/04/bread-baking-babes-don
t-always-knead.html

Dough/cooking from http://www.applepiepatispate.com/bread/inj
era-ethiopian-sourdough-flatbread/ .Submitted by: BAKETIVIST

CALORIES: 82.2  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 15.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Teff Injera Calories

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Authentic Ethiopian Injera Flatbread

Gluten-free and delicious.Submitted by: RKFIONN

CALORIES: 67.8  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 13.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Authentic Ethiopian Injera Flatbread Calories