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(10 Recipes)

Iowa Recipes

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Member Recipes for Iowa


(no ratings)
Iowa Skinny

This is from Cook's Illustrated American Classics but calculated without the oil used to deep fry.Submitted by: MBALLOU

CALORIES: 382.8  |  FAT: 11.5g  |  PROTEIN: 31.8g  |  CARBS: 36.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Iowa Skinny Calories

(no ratings)
Iowa Pickles

Submitted by: AZNANA1

CALORIES: 96.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 24.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Iowa Pickles Calories

(no ratings)
Iowa Machine Shed Potato Soup

very rich, but eaten in half-cup portion, a special treatSubmitted by: ABACADABRA1

CALORIES: 86.3  |  FAT: 5.2g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Iowa Machine Shed Potato Soup Calories

Incredible! 5.0/5
(1 rating)
Iowa Posole

Classic Mexican stew, a comfort food that can be made with a meat of your choice. We chose chicken for a lighter fare. To be consumed at special evens since corn was considered a sacred plant.Submitted by: CARTHORIS

CALORIES: 189.1  |  FAT: 6.3g  |  PROTEIN: 19.1g  |  CARBS: 13.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Iowa Posole Calories

(no ratings)
Iowa Beef Burgers

Recipe from back Home, My son's favorite.Submitted by: BUGHOUSER

CALORIES: 240  |  FAT: 5.9g  |  PROTEIN: 16.5g  |  CARBS: 32g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Iowa Beef Burgers Calories

(no ratings)
Iowa Breakfast

all ingredientsSubmitted by: MISS.ANG

CALORIES: 455.1  |  FAT: 30.6g  |  PROTEIN: 25.7g  |  CARBS: 19.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Iowa Breakfast Calories

(no ratings)
Mini Ham & Cheese Quinoa Cups (Iowa Girl Eats)

Submitted by: EKDKOSTER

CALORIES: 57.3  |  FAT: 2.1g  |  PROTEIN: 3.8g  |  CARBS: 5.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mini Ham & Cheese Quinoa Cups (Iowa Girl Eats) Calories

(no ratings)
Corn Dog Mini Muffins (Iowa Girl Eats)

Recipe from Iowa Girl Eats blogSubmitted by: CONNIEKANDOIT

CALORIES: 65.7  |  FAT: 3.7g  |  PROTEIN: 1.9g  |  CARBS: 6.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Corn Dog Mini Muffins (Iowa Girl Eats) Calories

(no ratings)
Iowa's Proud Casserole (Sausage Casserole)

Submitted by: CURTISWLS

CALORIES: 283.1  |  FAT: 16.9g  |  PROTEIN: 19.5g  |  CARBS: 12.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Iowa's Proud Casserole (Sausage Casserole) Calories

(no ratings)
Inner Goddess detox salad by Iowa Girl Eats

This is a fun and healthy salad invented by blogger Iowa Girl Eats. Submitted by: DDSPRNCS

CALORIES: 249.2  |  FAT: 8.2g  |  PROTEIN: 11.9g  |  CARBS: 40.7g  |  FIBER: 15.7g
Full ingredient & nutrition information of the Inner Goddess detox salad by Iowa Girl Eats Calories