Pizza Sauce
This is a quick and easy, low fat, low sodium pizza sauce.Submitted by: WILLDO01
CALORIES: 12.1 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 2.8g |
FIBER: 0.7g
Zucchini, tomato, onion Salad
This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE
CALORIES: 47.9 |
FAT: 0.6g |
PROTEIN: 1.5g |
CARBS: 9.7g |
FIBER: 1.6g
Rigatoni Bake
Modification of another recepie we knew about from family.Submitted by: KCMILTZ
CALORIES: 346.8 |
FAT: 11.3g |
PROTEIN: 15.6g |
CARBS: 43.8g |
FIBER: 3g
Macaroni Lasagna Style
Lasagna made with macaroni noodles instead of lasagna noodles. Submitted by: PENNY34559
CALORIES: 374.3 |
FAT: 9.9g |
PROTEIN: 20g |
CARBS: 50.7g |
FIBER: 4.1g
Bowties with Sausage
If you like you can substitue italian style turkey sausage. I substituted Sweet Italian SausageSubmitted by: 100MILLBUTRFLYS
CALORIES: 389.2 |
FAT: 8.5g |
PROTEIN: 13.8g |
CARBS: 63.3g |
FIBER: 3.1g
Italian Turkey Sausage Soup
Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by: MRSDUDLEY
CALORIES: 168.5 |
FAT: 4.3g |
PROTEIN: 11.3g |
CARBS: 19.1g |
FIBER: 2.1g
Tofu Fingers
Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2
CALORIES: 124.3 |
FAT: 8.2g |
PROTEIN: 15.4g |
CARBS: 13.9g |
FIBER: 2.7g
Tasty Turkey Meatloaf
This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!Submitted by: 4GOOD4EVER
CALORIES: 278.8 |
FAT: 8.2g |
PROTEIN: 16g |
CARBS: 17.4g |
FIBER: 2.1g
Pumpkin Gnocchi
A twist on the classic Italian dish.Submitted by: SQUIRRELLYPOO
CALORIES: 264.6 |
FAT: 2g |
PROTEIN: 8.6g |
CARBS: 51.9g |
FIBER: 2.5g
Chicken Kabobs
Easy and healthy grilling recipe.Submitted by: MBETOURNAY
CALORIES: 350.2 |
FAT: 7.6g |
PROTEIN: 56g |
CARBS: 11.3g |
FIBER: 2.6g
Vegan Bruschetta
A simple tasty italian appetizerSubmitted by: LADYSITH13
CALORIES: 84.1 |
FAT: 1.1g |
PROTEIN: 2.7g |
CARBS: 15.6g |
FIBER: 0.9g
Parmesan Tilapia
An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY
CALORIES: 592.6 |
FAT: 24.5g |
PROTEIN: 39.4g |
CARBS: 55.2g |
FIBER: 2.2g
Veggie Eggs
Submitted by: B850WM3
CALORIES: 228.1 |
FAT: 18.2g |
PROTEIN: 13.6g |
CARBS: 2.5g |
FIBER: 0.6g
Low Fat Tiramisu
a boozy, low fat creamy italian dish.Submitted by: CELTICBABE6785
CALORIES: 161.3 |
FAT: 2.1g |
PROTEIN: 8.4g |
CARBS: 23g |
FIBER: 0.2g
Meatloaf
Submitted by: PINKDAISY135
CALORIES: 153.1 |
FAT: 7.3g |
PROTEIN: 11.7g |
CARBS: 6.2g |
FIBER: 0.4g
Chunky Meatless Marinara
A great Italian sauce for spaghetti, ravioli, or lasagneSubmitted by: SBCVANDY
CALORIES: 75.3 |
FAT: 3.1g |
PROTEIN: 2.5g |
CARBS: 11.7g |
FIBER: 2.9g
Chicken Marsala
An easy, classic Italian recipe.Submitted by: CHEFTELL
CALORIES: 396.6 |
FAT: 26.7g |
PROTEIN: 27.9g |
CARBS: 6.6g |
FIBER: 1.4g
Spanish Pork Chops
(More like Italian if you ask me but that's what my Mom always called them lol)Submitted by: INTENSE240
CALORIES: 338.7 |
FAT: 7.7g |
PROTEIN: 30.4g |
CARBS: 65g |
FIBER: 6g
Simple Salmon
Easiest dish with the best resultsSubmitted by: RISALOSESIT
CALORIES: 212.4 |
FAT: 8.7g |
PROTEIN: 26.7g |
CARBS: 4.5g |
FIBER: 0.3g
California Bean Burger
This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.Submitted by: JESSANN917
CALORIES: 110.1 |
FAT: 2.7g |
PROTEIN: 5.6g |
CARBS: 15.6g |
FIBER: 5.3g
Italian Dressing Chicken
Easy to make, delicious to eat, low on calories!Submitted by: MSTEDDI
CALORIES: 134.4 |
FAT: 1.6g |
PROTEIN: 20.6g |
CARBS: 7.3g |
FIBER: 0.5g
Ground Turkey Manicotti
My friends like to eat this when they come over for a dinner party.Submitted by: SISIMANI
CALORIES: 260.9 |
FAT: 5.7g |
PROTEIN: 19.4g |
CARBS: 34.2g |
FIBER: 3.2g