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Italian Recipes

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From the SparkRecipes Kitchen

Italian Herb Seasoning

Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by: CHEF_MEG

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.5g
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Member Recipes for Italian

Italian Slow Cooker Vegetables

Very Good 4.2/5
(44 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.Submitted by: QUABBIN

CALORIES: 147.1  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 27.5g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Italian Slow Cooker Vegetables Calories
Creamy Italian Crockpot Chicken

Very Good 4.5/5
(35 ratings)
Creamy Italian Crockpot Chicken

Submitted by: HEILEE

CALORIES: 399  |  FAT: 19.4g  |  PROTEIN: 41g  |  CARBS: 12.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Creamy Italian Crockpot Chicken Calories
Ribolitta-- Italian Soup

Very Good 4.2/5
(29 ratings)
Ribolitta-- Italian Soup

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.Submitted by: CEOBRIEN5

CALORIES: 136.8  |  FAT: 3.8g  |  PROTEIN: 9.3g  |  CARBS: 17.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Ribolitta-- Italian Soup Calories
Italian Chicken with Olives

Very Good 4.2/5
(64 ratings)
Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.Submitted by: ERINAG1978

CALORIES: 253.2  |  FAT: 12g  |  PROTEIN: 24.6g  |  CARBS: 10.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Italian Chicken with Olives Calories
Italian Country Chicken Soup

Good 3.9/5
(31 ratings)
Italian Country Chicken Soup

Low calorie country style soup.Submitted by: JERROLNICHOLS

CALORIES: 160.6  |  FAT: 1g  |  PROTEIN: 21.6g  |  CARBS: 18.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Italian Country Chicken Soup Calories
Swiss Chard Italian Wraps

Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories
Italian Vegetable Bake

Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Italian Vegetable Bake Calories
Italian Turkey Lasagna Rolls

Good 3.8/5
(19 ratings)
Italian Turkey Lasagna Rolls

A unique way to eat an old favorite--lasagna.Submitted by: PAM1955

CALORIES: 113.2  |  FAT: 4.1g  |  PROTEIN: 11g  |  CARBS: 8.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Italian Turkey Lasagna Rolls Calories
Italian Chicken Pasta

Very Good 4.3/5
(58 ratings)
Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by: {AMYAMY}

CALORIES: 389  |  FAT: 9.4g  |  PROTEIN: 25.4g  |  CARBS: 49.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Italian Chicken Pasta Calories
Italian Venison Cube steaks

Very Good 4.1/5
(11 ratings)
Italian Venison Cube steaks

These are wonderful! I take the pan juices after cooking and make gravy out of it. Really good over whole wheat noodles. Submitted by: CHERYL002

CALORIES: 205.5  |  FAT: 5g  |  PROTEIN: 27.6g  |  CARBS: 12g  |  FIBER: 1.6g
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Italian Chicken, Rice, and Broccoli

Very Good 4.5/5
(6 ratings)
Italian Chicken, Rice, and Broccoli

This is the favorite at my house. I make it at lease once a week. You can substitute white rice any other minute rice.Submitted by: HINMIGHTY

CALORIES: 321.2  |  FAT: 5.1g  |  PROTEIN: 15.4g  |  CARBS: 50.4g  |  FIBER: 1.5g
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turkey burger italian

Very Good 4.5/5
(22 ratings)
turkey burger italian

Submitted by: STARTINGOVER03

CALORIES: 235.9  |  FAT: 11.5g  |  PROTEIN: 28.3g  |  CARBS: 5.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the turkey burger italian Calories
Italian Chicken Wrap

Good 3.6/5
(8 ratings)
Italian Chicken Wrap

Yummy, filling, and healthy!Submitted by: MRSGEWY

CALORIES: 305.1  |  FAT: 5.1g  |  PROTEIN: 33g  |  CARBS: 33.2g  |  FIBER: 5.7g
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Italian Pork Chops

Very Good 4.2/5
(5 ratings)
Italian Pork Chops

slow cookerSubmitted by: MYGRETCHEN

CALORIES: 232.3  |  FAT: 11.5g  |  PROTEIN: 23.1g  |  CARBS: 9.2g  |  FIBER: 1.7g
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Grilled Italian Eggplant and Zucchini

Good 3.8/5
(5 ratings)
Grilled Italian Eggplant and Zucchini

Submitted by: BARBYCHICAGO

CALORIES: 120.1  |  FAT: 10.3g  |  PROTEIN: 1.3g  |  CARBS: 7.1g  |  FIBER: 2.9g
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Marinated Italian Vegetable Salad

Good 3.9/5
(7 ratings)
Marinated Italian Vegetable Salad

Submitted by: JOYCEOSBORN

CALORIES: 126.9  |  FAT: 5.8g  |  PROTEIN: 7.9g  |  CARBS: 11.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Marinated Italian Vegetable Salad Calories
Giada's Italian Baked Chicken and Pastina

Very Good 4.2/5
(13 ratings)
Giada's Italian Baked Chicken and Pastina

Submitted by: RSINDERS

CALORIES: 424.3  |  FAT: 13.3g  |  PROTEIN: 29.9g  |  CARBS: 45.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Giada's Italian Baked Chicken and Pastina Calories
Italian Sausage & Lentil Soup

Very Good 4.3/5
(10 ratings)
Italian Sausage & Lentil Soup

Tastes like the soup at Carrabbas RestaurantSubmitted by: PGNAGEY

CALORIES: 244  |  FAT: 8.8g  |  PROTEIN: 21.1g  |  CARBS: 21.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Italian Sausage & Lentil Soup Calories
Italian Chickpea Stew

Very Good 4.5/5
(4 ratings)
Italian Chickpea Stew

Submitted by: GREENMAMA

CALORIES: 143.7  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 29.3g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Italian Chickpea Stew Calories
Italian Chicken

Good 3.9/5
(8 ratings)
Italian Chicken

A delicious recipe for grilled chicken breastSubmitted by: JES313S

CALORIES: 425.5  |  FAT: 17.5g  |  PROTEIN: 56.7g  |  CARBS: 10.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Italian Chicken Calories
Italian tofu bake

Good 3.0/5
(5 ratings)
Italian tofu bake

Submitted by: E-MURDER

CALORIES: 348.2  |  FAT: 6.5g  |  PROTEIN: 19.8g  |  CARBS: 47.1g  |  FIBER: 4.6g
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Italian Parmesan Chicken & Rice Casserole

Very Good 4.6/5
(5 ratings)
Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.Submitted by: JENN_N_ROB

CALORIES: 237.3  |  FAT: 7.6g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Italian Parmesan Chicken & Rice Casserole Calories
Italian Delight Casserole

Very Good 4.2/5
(5 ratings)
Italian Delight Casserole

A delicious Italian dishSubmitted by: W8CRUSADE

CALORIES: 481.9  |  FAT: 25.1g  |  PROTEIN: 19.9g  |  CARBS: 43.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Italian Delight Casserole Calories
Spicy Italian Turkey Meatballs

Very Good 4.3/5
(7 ratings)
Spicy Italian Turkey Meatballs

This recipe also works well with lean ground beef or venison.Submitted by: IMARRIEDACHES

CALORIES: 312.9  |  FAT: 14g  |  PROTEIN: 26.6g  |  CARBS: 19.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spicy Italian Turkey Meatballs Calories
Creamy Italian Chicken - Crockpot

Very Good 4.9/5
(7 ratings)
Creamy Italian Chicken - Crockpot

Submitted by: SLCOLMAN

CALORIES: 330.2  |  FAT: 14.2g  |  PROTEIN: 34.6g  |  CARBS: 14.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Creamy Italian Chicken - Crockpot Calories
Easy Italian Portabella Mushrooms

Very Good 4.5/5
(23 ratings)
Easy Italian Portabella Mushrooms

Submitted by: AUSTINITE

CALORIES: 144.2  |  FAT: 7.9g  |  PROTEIN: 9.3g  |  CARBS: 9.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Easy Italian Portabella Mushrooms Calories
Italian Wedding Soup

Incredible! 5.0/5
(8 ratings)
Italian Wedding Soup

Submitted by: DNSLIVINSKI

CALORIES: 167.8  |  FAT: 6.9g  |  PROTEIN: 12.7g  |  CARBS: 13.5g  |  FIBER: 1.1g
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Creamy Italian Chicken

Very Good 4.3/5
(11 ratings)
Creamy Italian Chicken

crockpot recipeSubmitted by: LADYBUG-DR

CALORIES: 133.7  |  FAT: 2.2g  |  PROTEIN: 21.6g  |  CARBS: 5.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Creamy Italian Chicken Calories
easy feeds all italian casserole

Incredible! 5.0/5
(6 ratings)
easy feeds all italian casserole

mix and match possible ingredients ofr whatever suites your families tastesSubmitted by: ERINRICHTER

CALORIES: 246.5  |  FAT: 17.6g  |  PROTEIN: 10.5g  |  CARBS: 11g  |  FIBER: 1.7g
Full ingredient & nutrition information of the easy feeds all italian casserole Calories
Winter White Bean and Italian Sausage Soup

Very Good 4.6/5
(12 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g
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