Spicy Watermelon Marinade (for Pork)
A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)Submitted by: MSILVERNAIL
CALORIES: 49.7 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 12.7g |
FIBER: 0.1g
Hot Honey Chicken
Super Simple Spicy diced chicken breast in honey and jalapenos over white rice.Submitted by: LADYBAILEY
CALORIES: 438.1 |
FAT: 1.7g |
PROTEIN: 24.4g |
CARBS: 80.4g |
FIBER: 1.3g
Kim's lowfat jalapeno poppers
A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE
CALORIES: 36.6 |
FAT: 0.4g |
PROTEIN: 3.2g |
CARBS: 5g |
FIBER: 0.6g
Texas-style Chili (ground beef and turkey)
This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili. Submitted by: RGIZMO81
CALORIES: 309.8 |
FAT: 9.7g |
PROTEIN: 30.3g |
CARBS: 26.2g |
FIBER: 8.8g
Homemade Salsa
This great salsa is fresh & deliciousSubmitted by: BACHICK
CALORIES: 46.1 |
FAT: 0.5g |
PROTEIN: 1.8g |
CARBS: 10.3g |
FIBER: 2.4g
Haystacks
A vegetarian alternative to taco saladSubmitted by: DP35570
CALORIES: 340 |
FAT: 13.4g |
PROTEIN: 14.1g |
CARBS: 42.4g |
FIBER: 10.7g
I Can't Believe It's Vegan Chili
Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by: UOFIGIRL
CALORIES: 191.1 |
FAT: 1.1g |
PROTEIN: 11.4g |
CARBS: 36.4g |
FIBER: 12.7g
Mo's Low Fat Chicken Chili
Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO
CALORIES: 249.8 |
FAT: 4.1g |
PROTEIN: 20.9g |
CARBS: 32.6g |
FIBER: 9g
Brown Rice Pico
I made this after I watched a Rachel Ray episodeSubmitted by: MARANDARAQUEL
CALORIES: 122.9 |
FAT: 1.2g |
PROTEIN: 2.6g |
CARBS: 25.4g |
FIBER: 1.7g
Black Bean Chili
Fast & easy. I like to experiment with this recipe and make it different every time. Delicious with cheese or lime-marinated chicken!Submitted by: FROGHEMOTH
CALORIES: 276.3 |
FAT: 8.7g |
PROTEIN: 14.8g |
CARBS: 43.5g |
FIBER: 10.3g
Gluten Free Grilled Tilapia Tacos from Gorton's®
You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy.
Submitted by: GORTONS_RECIPES
CALORIES: 120.5 |
FAT: 4.9g |
PROTEIN: 9.7g |
CARBS: 9.9g |
FIBER: 1.5g
Jalapeno Cream Spaghetti Squash
This is a great way to get an extra veggie in! My husband requests this ALL the time!Submitted by: CDTILLER
CALORIES: 353.9 |
FAT: 16.3g |
PROTEIN: 25.2g |
CARBS: 28.3g |
FIBER: 3.8g
Green Chili
I serve with pinto beans, spanish rice, & tortillas.Submitted by: POLLYHIDALGO
CALORIES: 327.5 |
FAT: 18.4g |
PROTEIN: 25.8g |
CARBS: 15.2g |
FIBER: 3g
Pico de Gallo (Authentic Mexican Salsa)
The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U
CALORIES: 22.5 |
FAT: 0.3g |
PROTEIN: 0.9g |
CARBS: 5.9g |
FIBER: 1.6g
Zesty Avocado Dressing
I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure.Submitted by: NITABUG68
CALORIES: 85.7 |
FAT: 6.7g |
PROTEIN: 1.3g |
CARBS: 7.4g |
FIBER: 3.7g
Liz's Tuna Salad
My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...Submitted by: CHELLEBELLE104
CALORIES: 227.5 |
FAT: 16.9g |
PROTEIN: 14.3g |
CARBS: 9.3g |
FIBER: 4.2g
Slow cooker turkey chili
prep 45 minutes
cook 5 hours 25 minutes serves 12Submitted by: CORNMK
CALORIES: 375 |
FAT: 14.8g |
PROTEIN: 39.5g |
CARBS: 23.5g |
FIBER: 7.5g
Dan Good Chili
Hungry Girl chili recipeSubmitted by: JANEGUNSUL
CALORIES: 147.5 |
FAT: 3g |
PROTEIN: 5.6g |
CARBS: 26.7g |
FIBER: 6.6g
Low Fat Chicken Enchiladas
Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF
CALORIES: 212.1 |
FAT: 3.3g |
PROTEIN: 17.7g |
CARBS: 37.6g |
FIBER: 12.6g
Mango Salsa
Add Flavor Without A Lot Of Calories!Submitted by: BEBA079
CALORIES: 17.7 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 4.7g |
FIBER: 0.6g
5 ingredient soup
My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!Submitted by: KITKATK
CALORIES: 141.5 |
FAT: 1g |
PROTEIN: 9.3g |
CARBS: 25g |
FIBER: 7.6g
Salsa
Great on tacos, chicken or any thing you want a kick onSubmitted by: LESS_RUSS
CALORIES: 27.4 |
FAT: 1.7g |
PROTEIN: 0.6g |
CARBS: 3.3g |
FIBER: 1.2g
Mexican Mango Salad
A kickin' mixture of sweet and spicy flavorsSubmitted by: GREENMAMA
CALORIES: 59.6 |
FAT: 0.3g |
PROTEIN: 0.8g |
CARBS: 15.3g |
FIBER: 2g
Crunchy Kohlrabi Salad
A crisp, spicy salad featuring an unusual vegetableSubmitted by: RW1647
CALORIES: 71.3 |
FAT: 0.4g |
PROTEIN: 4g |
CARBS: 16.5g |
FIBER: 8.3g
Chili Colorado
Submitted by: SIOMHA
CALORIES: 131.7 |
FAT: 4.7g |
PROTEIN: 18g |
CARBS: 3.7g |
FIBER: 0.9g
MexiQuinoa
Healthy Vegan Alternative to Spanish RiceSubmitted by: BETTYVEGGIE
CALORIES: 416.3 |
FAT: 9.3g |
PROTEIN: 14g |
CARBS: 71.9g |
FIBER: 10.5g
Crockpot Chicken & Sausage Gumbo
So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by: EMPIERCE
CALORIES: 127.1 |
FAT: 5.2g |
PROTEIN: 13.1g |
CARBS: 7.7g |
FIBER: 0.9g
Spicy Stir Fried Octopus w/ Vegetables
Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.Submitted by: KIERAE
CALORIES: 333.5 |
FAT: 13.8g |
PROTEIN: 32.3g |
CARBS: 22g |
FIBER: 5.7g
Ham Chili
Submitted by: MYBABYNO1
CALORIES: 205.4 |
FAT: 5.2g |
PROTEIN: 12.4g |
CARBS: 27.5g |
FIBER: 8.7g
Lindy's Mahi-Mahi Fish Tacos
I never thought I would enjoy fish tacos, but these are totally AWESOME!Submitted by: LINDYFIT
CALORIES: 188.3 |
FAT: 4.7g |
PROTEIN: 21.6g |
CARBS: 16.9g |
FIBER: 2.8g
Unchained Recipe Contest - Black Bean Burrito
I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an “add a little of this and that” person, so I did find it hard to pin down measurements! Fast Food CategorySubmitted by: DAWNEG
CALORIES: 408.4 |
FAT: 11.7g |
PROTEIN: 19.1g |
CARBS: 59.9g |
FIBER: 10g
Stove Top Pork Chili Verde
Slow cook on the stove stop. Uses all fresh ingredients. Adding this mostly due to it being a family favorite and not many others call for making homemade verde sauce. I also adjust the heat by leaving the seeds and ribs of one half of one jalapeno. Can also add 2 anaheim or poblano chiles for more heat. Submitted by: TGIRL09
CALORIES: 107.2 |
FAT: 6.9g |
PROTEIN: 3.8g |
CARBS: 9.7g |
FIBER: 2.7g
Chicken Salad Guacamole
A delicious alternative to traditional chicken saladSubmitted by: FOUR4BOYS
CALORIES: 133.2 |
FAT: 7.3g |
PROTEIN: 10g |
CARBS: 10.4g |
FIBER: 4.2g