(42 Recipes) Jam Recipes

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Featured Chef Recipes


Very Good 4.8/5
(8 ratings)
Shrimp Pot Stickers (Crab Rangoon Makeover)
Shrimp Pot Stickers (Crab Rangoon Makeover)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES: 108  |  FAT: 4g  |  PROTEIN: 6.2g  |  CARBS: 11.4g  |  FIBER: 0.2g
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Good 3.9/5
(19 ratings)
Slow Cooker Strawberry-Rhubarb Conserve
Slow Cooker Strawberry-Rhubarb Conserve

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.Submitted by: CHEF_MEG

CALORIES: 52.8  |  FAT: 0.5g  |  PROTEIN: 0.7g  |  CARBS: 13.9g  |  FIBER: 3.2g
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Member Recipes


Very Good 4.8/5
(5 ratings)
Curried pork tenderloin

delicious indian flavored pork tenderloinSubmitted by: QUEENOFCHAOS02

CALORIES: 273.7  |  FAT: 7.2g  |  PROTEIN: 31.9g  |  CARBS: 18.7g  |  FIBER: 1g
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Good 3.5/5
(4 ratings)
Strawberry Freezer Jam

Submitted by: RUNNERCHICK69

CALORIES: 7.2  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Strawberry Freezer Jam Calories

Very Good 4.7/5
(17 ratings)
My no cook Raspberry jam

Serving size is 1 tablespoonSubmitted by: ANGCOULD

CALORIES: 6.6  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 2.2g  |  FIBER: 0.5g
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Good 3.8/5
(32 ratings)
Peach Bran Muffins

Great for breakfast with jam or honeySubmitted by: MSHEARON

CALORIES: 170.8  |  FAT: 1.5g  |  PROTEIN: 7g  |  CARBS: 35g  |  FIBER: 4.5g
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Very Good 4.5/5
(4 ratings)
Quick & Easy Breakfast Fruit Smoothie

A complete breakfast jam-packed with vitamins & minerals!Submitted by: ROXYS8P

CALORIES: 295  |  FAT: 0g  |  PROTEIN: 5g  |  CARBS: 69g  |  FIBER: 2g
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Very Good 4.8/5
(4 ratings)
ABJ Sandwich - Almond Butter & Jelly

Submitted by: CHUCKLES0719

CALORIES: 285.6  |  FAT: 10g  |  PROTEIN: 9.6g  |  CARBS: 42.8g  |  FIBER: 6.2g
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Incredible! 5.0/5
(4 ratings)
Slow Cooker Pork Tenderloin with Apricot Mustard Glaze

Slow cooking makes the pork very tender, and the glaze gives it a sweet and spicy finish.Submitted by: LINDYTHALIA

CALORIES: 341.4  |  FAT: 10.3g  |  PROTEIN: 47.3g  |  CARBS: 10.3g  |  FIBER: 0.2g
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Incredible! 5.0/5
(5 ratings)
Strawberries and Cream Surprise Cupcakes
Strawberries and Cream Surprise Cupcakes

The Surprise is that these cupcakes have no butter or oil in them, less sugar and less flour, but do use zucchini, and have a hidden spoon of strawberry jam!
If made using rice flour they are also wheat free.Submitted by: WAHZOE

CALORIES: 157.6  |  FAT: 5.1g  |  PROTEIN: 3.3g  |  CARBS: 25.7g  |  FIBER: 1.4g
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Good 3.8/5
(19 ratings)
Oatmeal Oven Pancake

An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.Submitted by: TITANIA23

CALORIES: 214.9  |  FAT: 6.7g  |  PROTEIN: 8.8g  |  CARBS: 30.5g  |  FIBER: 2.9g
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Very Good 4.4/5
(5 ratings)
Cream Cheese and Jam French Toast

A healthier version of french toast that is just as satisfying as the original.Submitted by: BMICHELLEM

CALORIES: 199.8  |  FAT: 3.4g  |  PROTEIN: 15.9g  |  CARBS: 25.8g  |  FIBER: 4.6g
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Very Good 4.5/5
(6 ratings)
Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES: 51.5  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
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Very Good 4.0/5
(8 ratings)
Warm French Toast

Submitted by: KFOX05

CALORIES: 195  |  FAT: 7.5g  |  PROTEIN: 8.3g  |  CARBS: 24.5g  |  FIBER: 1.3g
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Incredible! 5.0/5
(4 ratings)
Cherry Vanilla Oatmeal
Cherry Vanilla Oatmeal

Found this recipe on Foodnetwork under healthy choices. I use the vanilla soy milk and added raisins sometimes. It is very good and could be used with any fruit and jam. I plan to try blueberry. If Diabetic use the sugar free jam and fruit yummmm 0Submitted by: WENDI_WA1

CALORIES: 297.1  |  FAT: 3.5g  |  PROTEIN: 8g  |  CARBS: 67g  |  FIBER: 6g
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Very Good 4.5/5
(4 ratings)
Almond flour blueberry muffins
Almond flour blueberry muffins

Submitted by: JENN9544

CALORIES: 155  |  FAT: 10.8g  |  PROTEIN: 6.2g  |  CARBS: 10.1g  |  FIBER: 2.7g
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Incredible! 5.0/5
(4 ratings)
Raspberry Cream Cheese Coffee Cake

Very popular, not too sweet.
I used white, whole wheat flour vs. white flour.Submitted by: LJSTEEB

CALORIES: 589.4  |  FAT: 29.2g  |  PROTEIN: 11.8g  |  CARBS: 71.8g  |  FIBER: 3.2g
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Very Good 4.3/5
(6 ratings)
German Pancakes

A traditional dessert or wonderful snack, great with fresh jam or jelly.Submitted by: ICARA4EWU

CALORIES: 170.2  |  FAT: 0.4g  |  PROTEIN: 11.3g  |  CARBS: 28.8g  |  FIBER: 0.8g
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Very Good 4.2/5
(159 ratings)
Apple and Pork Stir-fry with Ginger
Apple and Pork Stir-fry with Ginger

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

CALORIES: 298.1  |  FAT: 7.4g  |  PROTEIN: 18.6g  |  CARBS: 41.5g  |  FIBER: 5.4g
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Very Good 4.5/5
(27 ratings)
Apple Strawberry Salsa with Cinnamon Tortilla Chips

Makes a great healthy and light treat for company or family, or just for you!Submitted by: LADONAB

CALORIES: 203.9  |  FAT: 4.8g  |  PROTEIN: 4.5g  |  CARBS: 41.3g  |  FIBER: 6.3g
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Very Good 4.8/5
(6 ratings)
German Pancakes

Submitted by: EMIFLAMM

CALORIES: 177.1  |  FAT: 9.7g  |  PROTEIN: 7.5g  |  CARBS: 14.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the German Pancakes Calories

Very Good 4.6/5
(17 ratings)
'Down Home' Nova Scotian Blueberry Pancakes

Submitted by: YAMAHANANA

CALORIES: 102.9  |  FAT: 3.4g  |  PROTEIN: 3.7g  |  CARBS: 15.5g  |  FIBER: 2g
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Very Good 4.8/5
(4 ratings)
Banana Breakfast Pie for One

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).Submitted by: KAFEEN138

CALORIES: 213.6  |  FAT: 2.6g  |  PROTEIN: 4.2g  |  CARBS: 46.1g  |  FIBER: 3.3g
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Very Good 4.6/5
(7 ratings)
Chocolate Cheesecake-Lowfat Sugar free

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.Submitted by: WENDI_WA1

CALORIES: 162.6  |  FAT: 5.3g  |  PROTEIN: 9.2g  |  CARBS: 21.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Cheesecake-Lowfat Sugar free Calories

Very Good 4.4/5
(16 ratings)
Glazed pork loin chops

Low cal, high taste!Submitted by: HHHBYE

CALORIES: 259.1  |  FAT: 8.2g  |  PROTEIN: 31.8g  |  CARBS: 13.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Glazed pork loin chops Calories

Incredible! 5.0/5
(5 ratings)
Blueberry Swirl Cheesecake with Greek Yogurt

*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.Submitted by: PCK018

CALORIES: 286.6  |  FAT: 13.2g  |  PROTEIN: 10g  |  CARBS: 30.7g  |  FIBER: 0.5g
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Very Good 4.8/5
(4 ratings)
ED'S Original Dutch Baby

Submitted by: EDMINN

CALORIES: 351.5  |  FAT: 22g  |  PROTEIN: 10.8g  |  CARBS: 27.2g  |  FIBER: 0.8g
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Very Good 4.8/5
(5 ratings)
Divine high fiber pancakes

These are a high fiber version of pancakes that are fluffy and delightfulSubmitted by: KITTIEWITCH

CALORIES: 146.7  |  FAT: 2.8g  |  PROTEIN: 7.4g  |  CARBS: 25.7g  |  FIBER: 3.4g
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Very Good 4.5/5
(11 ratings)
Cheese Crisps
Cheese Crisps

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdi
ets.about.com/od/snacks/r/
cheesecrisps.htmSubmitted by: THATCATHOLICBOY

CALORIES: 456  |  FAT: 30g  |  PROTEIN: 41.6g  |  CARBS: 3.7g  |  FIBER: 0g
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Very Good 4.2/5
(5 ratings)
Hootinany Pancake

A childhood favorite. Very similar to a dutch oven. I often serve it with fresh fruit and orange juice.Submitted by: KBMAMA1980

CALORIES: 230.3  |  FAT: 15.1g  |  PROTEIN: 6.7g  |  CARBS: 15.7g  |  FIBER: 0.4g
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Very Good 4.2/5
(5 ratings)
Apricot Bar Cookies

Chewy and sweet, these cookies, made with whole-wheat flour and rolled oats, will satiate your sweet tooth.

CALORIES: 156.9  |  FAT: 4.9g  |  PROTEIN: 2.2g  |  CARBS: 27.7g  |  FIBER: 2.4g
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Very Good 4.4/5
(36 ratings)
Chicken with Apricot Sauce

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.Submitted by: REVASEAN

CALORIES: 188.9  |  FAT: 4.8g  |  PROTEIN: 26.6g  |  CARBS: 5.8g  |  FIBER: 0.1g
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Very Good 4.8/5
(5 ratings)
Chicken Meatballs with Spiced Fruit Sauce

This is even quicker with pre-cooked riceSubmitted by: FLOWERDALEJEWEL

CALORIES: 398  |  FAT: 8.6g  |  PROTEIN: 31.3g  |  CARBS: 66.6g  |  FIBER: 6.4g
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Incredible! 5.0/5
(4 ratings)
(Desserts )Lemon Panna Cotta
(Desserts )Lemon Panna Cotta

Submitted by: RYEAXL1

CALORIES: 148.2  |  FAT: 4.5g  |  PROTEIN: 2.9g  |  CARBS: 28.8g  |  FIBER: 1.9g
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Good 3.8/5
(4 ratings)
Sweet & Sour Pork in Crockpot

mmmmmmmm sweet 7 sour (low fat )pork with brown riceSubmitted by: DEBBIEKAY1

CALORIES: 334  |  FAT: 6.1g  |  PROTEIN: 19.2g  |  CARBS: 52.9g  |  FIBER: 3.6g
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Incredible! 5.0/5
(4 ratings)
Felicity Breakfast Puffs

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.


Submitted by: TAKELUCK2

CALORIES: 107.8  |  FAT: 3.2g  |  PROTEIN: 2.7g  |  CARBS: 16.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Felicity Breakfast Puffs Calories

Good 3.8/5
(4 ratings)
Quick Gluten-Free Bread

This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42

CALORIES: 158.2  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 27.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Quick Gluten-Free Bread Calories

Very Good 4.7/5
(6 ratings)
Marmalade Muffins
Marmalade Muffins

These are a lovely light muffin. You could also use any jam or jelly you like (even diet marmalade), or change the peel or juice. To make it even lighter use half white and half wholegrain flour. Submitted by: FLOWERDALEJEWEL

CALORIES: 147.5  |  FAT: 1.2g  |  PROTEIN: 4.2g  |  CARBS: 33.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Marmalade Muffins Calories

Very Good 4.6/5
(9 ratings)
Delicious Egg Muffins

Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!Submitted by: SARAHTHOMAS1

CALORIES: 88.8  |  FAT: 5.3g  |  PROTEIN: 9.9g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Delicious Egg Muffins Calories

Good 3.8/5
(4 ratings)
Low Carb Cheesecake Cupcakes

These cupcakes are lighter and more "eggy" than a regular cheesecakes. They are great with a dab of sugar free jam.
Cream Cheese should be at room temperature. I use about 1/4 cup of Davinci Sugar Free Syrup but you can use more or less depending on how sweet you want it. Try different flavors in this recipe - my favorite is Dulce de Leche! Submitted by: ISLANDDAZE

CALORIES: 150.4  |  FAT: 13.9g  |  PROTEIN: 5.4g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Cheesecake Cupcakes Calories

Very Good 4.8/5
(6 ratings)
Rockin Peanut Butter Fruity Sandwich

A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.Submitted by: ELENITA10

CALORIES: 293.1  |  FAT: 9.8g  |  PROTEIN: 10.2g  |  CARBS: 52.3g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Rockin Peanut Butter Fruity Sandwich Calories

Very Good 4.5/5
(47 ratings)
Amber's Garbanzo Chickpea Extravaganza
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES: 147.5  |  FAT: 8.8g  |  PROTEIN: 5.3g  |  CARBS: 17.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Amber's Garbanzo Chickpea Extravaganza Calories
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