(426 Recipes)

Jam Recipes

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From the SparkRecipes Kitchen

91-Calorie Almond & Jam Cookies

Very Good 4.3/5
(3 ratings)
91-Calorie Almond & Jam Cookies

Gluten free and low in fat, these fruity cookies are a perfect afternoon treat.
Submitted by: CHEF_MEG

CALORIES: 90.8  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 11.7g  |  FIBER: 1g
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Member Recipes for Jam

Honey - Berry Jam

(no ratings)
Honey - Berry Jam

A great use for all those in-season berries over the summer that you wish would stay well after the snow falls. Frozen (dry-pack) berries work as well, but use fresh when you can! Makes 9 cups, serving size is 2 tbsp.Submitted by: JO_JO_BA

CALORIES: 60.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 16.3g  |  FIBER: 0.3g
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Land Of Figs And Honey Jam

(no ratings)
Land Of Figs And Honey Jam

A wonderful, thick and flavourful jam for Challah over Chanukah, or if you're my family, Challah on Christmas morning!Submitted by: JO_JO_BA

CALORIES: 78.8  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 19.4g  |  FIBER: 1.6g
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Rhubarb Strawberry Jam

(no ratings)
Rhubarb Strawberry Jam

"This rhubarb strawberry jam recipe is our favorite and so easy to make."Submitted by: KSIGMA1222

CALORIES: 41.9  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10.5g  |  FIBER: 0.2g
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Billberry Jam

(no ratings)
Billberry Jam

Scotts version of Blueberry JamSubmitted by: CELTIC_WITCH

CALORIES: 80.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 20.6g  |  FIBER: 0.9g
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170 Calorie Peanut Butter & Jam Sandwich

(no ratings)
170 Calorie Peanut Butter & Jam Sandwich

Powdered peanut butter & no sugar added jam on rye bread. A great fast snack!Submitted by: 38HEATHERS

CALORIES: 165.1  |  FAT: 1.5g  |  PROTEIN: 6.8g  |  CARBS: 33.2g  |  FIBER: 2.6g
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Strawberry Blueberry Jam (1 tsp)

(no ratings)
Strawberry Blueberry Jam (1 tsp)

Fresh strawberries and blueberries blended to make a healthy spreadable jam. Submitted by: L.R.N.L

CALORIES: 5.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Choclate fudge cake with blueberry jam and whipped cream

(no ratings)
Choclate fudge cake with blueberry jam and whipped cream

A very light & tender chocolate cake!

CALORIES: 328.3  |  FAT: 20.3g  |  PROTEIN: 3g  |  CARBS: 33.4g  |  FIBER: 1.5g
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SUGAR FREE-No cook Strawberry Freezer Jam

Very Good 4.5/5
(2 ratings)
SUGAR FREE-No cook Strawberry Freezer Jam

THE SERVING SIZE IS FOR THE WHOLE JAR!!!
Just 50 calories!!!...YummySubmitted by: FATREALTOR

CALORIES: 49.8  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 29.7g  |  FIBER: 3.8g
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Rhubarb Ginger Jam:

(no ratings)
Rhubarb Ginger Jam:

Best Jam ever!Submitted by: JUDIMOON

CALORIES: 26.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 6.7g  |  FIBER: 0.3g
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Fig Jam

(no ratings)
Fig Jam

Low sugar jam without an artificial sweetener. Submitted by: V-RON_CAN

CALORIES: 19.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 4.8g  |  FIBER: 0.2g
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Gooseberry Mix Jam

(no ratings)
Gooseberry Mix Jam

With fructose. Prepare in MicrowaveSubmitted by: TWITTI

CALORIES: 10.3  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 2.5g  |  FIBER: 0.5g
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Rhubarb Jam

Incredible! 5.0/5
(1 rating)
Rhubarb Jam

Submitted by: RICBEE

CALORIES: 27.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 6.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Rhubarb Jam Calories
Plum Jam Cake

Very Good 4.0/5
(1 rating)
Plum Jam Cake

I love this cake for the simplicity of its ingredients and its wonderful chewy texture. Eat it in thin slices and then the calorie and fat count is low. It keeps well, and improves after sitting a day or two.Submitted by: COCKBURNJ

CALORIES: 255.9  |  FAT: 7.8g  |  PROTEIN: 1.7g  |  CARBS: 45.9g  |  FIBER: 0.4g
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mamaCD's berry good jam

(no ratings)
mamaCD's berry good jam

Easy to make, delicious to eat, never be deprived of tea & toast again! Submitted by: MAMA_CD

CALORIES: 4.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
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Marmalade/Jam Protein Muffins

(no ratings)
Marmalade/Jam Protein Muffins

Makes 6-8 muffins. They are dense because of the protein powder but wonderful dipped in coffee or milk. I added the zest of one lemon and it turned out great, nice citrus flavor.Submitted by: BUDGETMOM

CALORIES: 106.3  |  FAT: 3.5g  |  PROTEIN: 5.6g  |  CARBS: 14g  |  FIBER: 1.9g
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Cherry Jam - Quick

(no ratings)
Cherry Jam - Quick

I have an abundance of cherries and I thought nothing sweeter then cherry jam on toast, or on ice cream, yogurt or oatmeal. It's so easy and so tasty!!Submitted by: SHELBSYD

CALORIES: 23.8  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 6.1g  |  FIBER: 0.5g
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Rhubarb and Very Gingery Jam

Incredible! 5.0/5
(1 rating)
Rhubarb and Very Gingery Jam

This is my own recipe. It is very gingery! You can omit the powdered ginger if you want a more modest ginger flavour.Submitted by: COCKBURNJ

CALORIES: 35.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 9.2g  |  FIBER: 0.1g
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Sugar Free Strawberry Jam

(no ratings)
Sugar Free Strawberry Jam

Found this on foodista.com.

Serving size is approximately one tablespoon.Submitted by: MUDMOUSE

CALORIES: 2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 0.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sugar Free Strawberry Jam Calories
Easy No-Cook Strawberry Jam (Trillium1204)

(no ratings)
Easy No-Cook Strawberry Jam (Trillium1204)

Replacing sugar with Splenda greatly reduces the calories.Submitted by: TRILLIUM1204

CALORIES: 4.5  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy No-Cook Strawberry Jam (Trillium1204) Calories
Raspberry Jam

(no ratings)
Raspberry Jam

Submitted by: KELLIANNE4

CALORIES: 55.2  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 14.1g  |  FIBER: 1.1g
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Strawberry Quick Jam

(no ratings)
Strawberry Quick Jam

This is the quickest jam recipe ever! 10 minutes and you have oohh gooey delicious jam!! This makes about 1 1/4 cups of strawberry pleasure! It tastes so sweet and is so good in yogurt and oatmeal too!! Try it on waffles.Submitted by: SHELBSYD

CALORIES: 5.9  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 1.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Strawberry Quick Jam Calories
Ricotta, Jam & Almonds

(no ratings)
Ricotta, Jam & Almonds

Low CarbSubmitted by: GIGGLES40

CALORIES: 162.1  |  FAT: 10.4g  |  PROTEIN: 10g  |  CARBS: 10.5g  |  FIBER: 1.1g
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Strawberry Agave Jam

(no ratings)
Strawberry Agave Jam

Modified recipe of strawberry jam with sugar replaced for agave syrup.Submitted by: ALDURAN

CALORIES: 1800.5  |  FAT: 4g  |  PROTEIN: 5.9g  |  CARBS: 445.6g  |  FIBER: 28g
Full ingredient & nutrition information of the Strawberry Agave Jam Calories
Mini Pan cakes with raspberry sugar free jam

(no ratings)
Mini Pan cakes with raspberry sugar free jam

Great for that sweet tooth, in summer lowfat home made yogurt ice cream is a great addition.Submitted by: REDSHOES2011

CALORIES: 258  |  FAT: 6.6g  |  PROTEIN: 13.8g  |  CARBS: 35.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Mini Pan cakes with raspberry sugar free jam Calories
Peanut Butter and Jam Granola Bars

(no ratings)
Peanut Butter and Jam Granola Bars

Simple ingredients! My personal version of a recipe found on www.smuckers.ca Submitted by: JULIA_RUN2SMILE

CALORIES: 106.2  |  FAT: 5.4g  |  PROTEIN: 4g  |  CARBS: 10.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Peanut Butter and Jam Granola Bars Calories
Jam-Infused Pancakes

(no ratings)
Jam-Infused Pancakes

Pancakes--whatever flavor you'd like them!Submitted by: BETWEENTHEPAGES

CALORIES: 112.7  |  FAT: 0.8g  |  PROTEIN: 6.4g  |  CARBS: 21.1g  |  FIBER: 3g
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Strawberry Jam Muffins

(no ratings)
Strawberry Jam Muffins

Submitted by: JSKASICK

CALORIES: 128.9  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 1.1g
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Strawberry Rhubarb Jam

(no ratings)
Strawberry Rhubarb Jam

Submitted by: EARTHCRYSTAL

CALORIES: 5671.3  |  FAT: 2.9g  |  PROTEIN: 6.4g  |  CARBS: 1459.7g  |  FIBER: 19.1g
Full ingredient & nutrition information of the Strawberry Rhubarb Jam Calories
Debbies fig jam

(no ratings)
Debbies fig jam

Submitted by: DEBBS29

CALORIES: 34.4  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 8.5g  |  FIBER: 0.5g
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Blueberry Jam, Sugar and Gluten free

(no ratings)
Blueberry Jam, Sugar and Gluten free

Fresh Blueberry Jam, 3 ingrediants, sweetened with Agave Nectar. Sugar free, Gluten free, Dairy free, VeganSubmitted by: NANCY361

CALORIES: 44.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 11.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Blueberry Jam, Sugar and Gluten free Calories