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Jam Recipes

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From the SparkRecipes Kitchen


Good 3.2/5
(5 ratings)
91-Calorie Almond & Jam Cookies
91-Calorie Almond & Jam Cookies

Gluten free and low in fat, these fruity cookies are a perfect afternoon treat.
Submitted by: CHEF_MEG

CALORIES: 90.8  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 11.7g  |  FIBER: 1g
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Member Recipes for Jam


Good 3.5/5
(4 ratings)
Strawberry Freezer Jam

Submitted by: RUNNERCHICK69

CALORIES: 7.2  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Strawberry Freezer Jam Calories

Very Good 4.4/5
(5 ratings)
Cream Cheese and Jam French Toast

A healthier version of french toast that is just as satisfying as the original.Submitted by: BMICHELLEM

CALORIES: 199.8  |  FAT: 3.4g  |  PROTEIN: 15.9g  |  CARBS: 25.8g  |  FIBER: 4.6g
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Very Good 4.7/5
(17 ratings)
My no cook Raspberry jam

Serving size is 1 tablespoonSubmitted by: ANGCOULD

CALORIES: 6.6  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 2.2g  |  FIBER: 0.5g
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(no ratings)
Strawberry Jam no cook freezer jam

Submitted by: DONNAREID

CALORIES: 10.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.6g  |  FIBER: 0.2g
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(no ratings)
Jam-Jam Cookies

Submitted by: KATESMASH

CALORIES: 152.7  |  FAT: 7.3g  |  PROTEIN: 1.7g  |  CARBS: 20.1g  |  FIBER: 0.3g
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(no ratings)
Home-made apple jam

Submitted by: LEONA424

CALORIES: 77.7  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 20.4g  |  FIBER: 0.8g
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Very Good 4.5/5
(2 ratings)
SUGAR FREE-No cook Strawberry Freezer Jam
SUGAR FREE-No cook Strawberry Freezer Jam

THE SERVING SIZE IS FOR THE WHOLE JAR!!!
Just 50 calories!!!...YummySubmitted by: FATREALTOR

CALORIES: 49.8  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 29.7g  |  FIBER: 3.8g
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(no ratings)
Sweet-Hot Onion Jam

Excellent with grilled meats, chicken and fish. Perfect accompaniment for Beef and Pork Roasts. Can be added to brown sauce for an added punch.Submitted by: SEATTLEGUY386

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(no ratings)
Sweet & Sour Tomato Jam

Perfect for grilled chicken and other meats. Perfect accompaniment for a grilled goat cheese on rye sandwich! Look at how easy it is to put this together.Submitted by: SEATTLEGUY386

CALORIES: 28.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 7.3g  |  FIBER: 0.1g
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O.K. 2.0/5
(1 rating)
Peanut butter & Jam muffin

Really easy to make!!!Submitted by: AMAANDAUD

CALORIES: 175.4  |  FAT: 8.6g  |  PROTEIN: 7.9g  |  CARBS: 18.9g  |  FIBER: 1.9g
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Incredible! 5.0/5
(1 rating)
L.R. jam muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 120.3  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 21.9g  |  FIBER: 2g
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(no ratings)
170 Calorie Peanut Butter & Jam Sandwich
170 Calorie Peanut Butter & Jam Sandwich

Powdered peanut butter & no sugar added jam on rye bread. A great fast snack!Submitted by: 38HEATHERS

CALORIES: 165.1  |  FAT: 1.5g  |  PROTEIN: 6.8g  |  CARBS: 33.2g  |  FIBER: 2.6g
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(no ratings)
buttery jam cookies

Submitted by: ALASKAHSM

CALORIES: 91.5  |  FAT: 3.6g  |  PROTEIN: 1.2g  |  CARBS: 13.7g  |  FIBER: 0.3g
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Very Good 4.5/5
(2 ratings)
L.R. low fat jam cheesecake

Submitted by: LRUSSELLFAMILY

CALORIES: 210.1  |  FAT: 3.8g  |  PROTEIN: 8.5g  |  CARBS: 36.4g  |  FIBER: 0.4g
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(no ratings)
Jam Thumbprint Cookies

Submitted by: HAEJUNG

CALORIES: 102.9  |  FAT: 5.5g  |  PROTEIN: 0.6g  |  CARBS: 12.9g  |  FIBER: 0.4g
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(no ratings)
Mango Jam

It is a yummy and much better than all the jarred ones in the stores that have the high fructose corn syrup. Submitted by: SUMMEROFME2008

CALORIES: 106.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 27g  |  FIBER: 0.7g
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(no ratings)
Easy Berry, Berry Low Sugar Freezer Jam

Less than 12 calories a tablespoon low sugar jam.Submitted by: MOXIE6

CALORIES: 23.3  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 5.9g  |  FIBER: 0.5g
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(no ratings)
Pam's Easy Fruit Jam

This is a very easy jam to make. It only has 3 ingredients. And you can use your choice of unsweetened frozen fruit.Submitted by: CHEFCSDS

CALORIES: 9.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.3g  |  FIBER: 0.5g
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(no ratings)
Very Berry Jam

A not too sweet but definitely not bitter strawberry/mixed berry jamSubmitted by: ERINMAUND

CALORIES: 7.3  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.7g  |  FIBER: 0.3g
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(no ratings)
Strawberry Blueberry Jam (1 tsp)
Strawberry Blueberry Jam (1 tsp)

Fresh strawberries and blueberries blended to make a healthy spreadable jam. Submitted by: L.R.N.L

CALORIES: 5.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1.3g  |  FIBER: 0.1g
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(no ratings)
Choclate fudge cake with blueberry jam and whipped cream
Choclate fudge cake with blueberry jam and whipped cream

A very light & tender chocolate cake!

CALORIES: 328.3  |  FAT: 20.3g  |  PROTEIN: 3g  |  CARBS: 33.4g  |  FIBER: 1.5g
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(no ratings)
jam bun

Submitted by: PUTSKEELOOLEE

CALORIES: 190.2  |  FAT: 10.5g  |  PROTEIN: 2.9g  |  CARBS: 21.6g  |  FIBER: 0.8g
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(no ratings)
Cherie's Strawberry Jam with Splenda

Jam made with Frozen Unsweetened Strawberries and SplendaSubmitted by: CHERIE55

CALORIES: 7.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2g  |  FIBER: 0.3g
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(no ratings)
Strawberry Jam

Submitted by: SLCTALBOT

CALORIES: 43.4  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 10.7g  |  FIBER: 1.7g
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(no ratings)
Peach Jam

Submitted by: SLCTALBOT

CALORIES: 97.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 25.2g  |  FIBER: 0.4g
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Very Good 4.3/5
(3 ratings)
Strawberry Freezer Jam-Pectin Free

I was looking for a way to use up some strawberries I had bought in bulk before they went bad. I found tons of recipes for freezer jam but I had no pectin. I came across a similar recipe, but it called for way too much sugar!! So I improvised!! And I must say this turned out pretty well..This recipe makes a jam that is more the consistency of a fruit spread. If you want you can also mash the berries or put the mixture in a food processor to "spread" out the strawberries a little more! Enjoy!Submitted by: STRYNYTE

CALORIES: 36  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 9.2g  |  FIBER: 0.3g
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(no ratings)
Strawberry Freezer Jam

Easy and quick. Tastes just like you picked it from the garden.Submitted by: GRANDMANUMBER1

CALORIES: 50.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 13g  |  FIBER: 0.2g
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(no ratings)
CHILLI JAM CHICKEN & CASHEWS

CALORIES: 1260.9  |  FAT: 58.5g  |  PROTEIN: 130.4g  |  CARBS: 51.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the CHILLI JAM CHICKEN & CASHEWS Calories

(no ratings)
Jam Muffins

Submitted by: JESSJESSJESS

CALORIES: 121.2  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 26.3g  |  FIBER: 1.9g
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(no ratings)
Rich Strawberry Jam Cake

This pound-style cake made up the top layer of my dad's "Neopolitan Ice Cream" birthday cake this year. I'm a huge fan of Lorann's flavour extracts, I usually find them at Bulk Barn but candy-making suppliers will have them too.

If they're in season, substitute an equal amount of pureed fresh strawberries with 1/2 tbsp sugar for the jam.

This makes one (thick) layer.Submitted by: JO_JO_BA

CALORIES: 224.9  |  FAT: 7.6g  |  PROTEIN: 5.1g  |  CARBS: 34.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Rich Strawberry Jam Cake Calories