Peach Bran Muffins
Great for breakfast with jam or honeySubmitted by: MSHEARON
CALORIES: 170.8 |
FAT: 1.5g |
PROTEIN: 7g |
CARBS: 35g |
FIBER: 4.5g
Strawberries and Cream Surprise Cupcakes
The Surprise is that these cupcakes have no butter or oil in them, less sugar and less flour, but do use zucchini, and have a hidden spoon of strawberry jam!
If made using rice flour they are also wheat free.Submitted by: WAHZOE
CALORIES: 157.6 |
FAT: 5.1g |
PROTEIN: 3.3g |
CARBS: 25.7g |
FIBER: 1.4g
Oatmeal Oven Pancake
An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.Submitted by: TITANIA23
CALORIES: 214.9 |
FAT: 6.7g |
PROTEIN: 8.8g |
CARBS: 30.5g |
FIBER: 2.9g
Cherry Vanilla Oatmeal
Found this recipe on Foodnetwork under healthy choices. I use the vanilla soy milk and added raisins sometimes. It is very good and could be used with any fruit and jam. I plan to try blueberry. If Diabetic use the sugar free jam and fruit yummmm 0Submitted by: WENDI_WA1
CALORIES: 297.1 |
FAT: 3.5g |
PROTEIN: 8g |
CARBS: 67g |
FIBER: 6g
Raspberry Cream Cheese Coffee Cake
Very popular, not too sweet.
I used white, whole wheat flour vs. white flour.Submitted by: LJSTEEB
CALORIES: 589.4 |
FAT: 29.2g |
PROTEIN: 11.8g |
CARBS: 71.8g |
FIBER: 3.2g
German Pancakes
A traditional dessert or wonderful snack, great with fresh jam or jelly.Submitted by: ICARA4EWU
CALORIES: 170.2 |
FAT: 0.4g |
PROTEIN: 11.3g |
CARBS: 28.8g |
FIBER: 0.8g
Apple and Pork Stir-fry with Ginger
Featured in the revised edition of The New American Plate.
Printed with permission from the American Institute for Cancer Research
CALORIES: 298.1 |
FAT: 7.4g |
PROTEIN: 18.6g |
CARBS: 41.5g |
FIBER: 5.4g
Banana Breakfast Pie for One
A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).Submitted by: KAFEEN138
CALORIES: 213.6 |
FAT: 2.6g |
PROTEIN: 4.2g |
CARBS: 46.1g |
FIBER: 3.3g
Chocolate Cheesecake-Lowfat Sugar free
I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.Submitted by: WENDI_WA1
CALORIES: 162.6 |
FAT: 5.3g |
PROTEIN: 9.2g |
CARBS: 21.4g |
FIBER: 1.6g
Blueberry Swirl Cheesecake with Greek Yogurt
*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.Submitted by: PCK018
CALORIES: 286.6 |
FAT: 13.2g |
PROTEIN: 10g |
CARBS: 30.7g |
FIBER: 0.5g
Divine high fiber pancakes
These are a high fiber version of pancakes that are fluffy and delightfulSubmitted by: KITTIEWITCH
CALORIES: 146.7 |
FAT: 2.8g |
PROTEIN: 7.4g |
CARBS: 25.7g |
FIBER: 3.4g
Cheese Crisps
These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.
http://lowcarbdi
ets.about.com/od/snacks/r/
cheesecrisps.htmSubmitted by: THATCATHOLICBOY
CALORIES: 456 |
FAT: 30g |
PROTEIN: 41.6g |
CARBS: 3.7g |
FIBER: 0g
Hootinany Pancake
A childhood favorite. Very similar to a dutch oven. I often serve it with fresh fruit and orange juice.Submitted by: KBMAMA1980
CALORIES: 230.3 |
FAT: 15.1g |
PROTEIN: 6.7g |
CARBS: 15.7g |
FIBER: 0.4g
Apricot Bar Cookies
Chewy and sweet, these cookies, made with whole-wheat flour and rolled oats, will satiate your sweet tooth.
CALORIES: 156.9 |
FAT: 4.9g |
PROTEIN: 2.2g |
CARBS: 27.7g |
FIBER: 2.4g
Chicken with Apricot Sauce
This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.Submitted by: REVASEAN
CALORIES: 188.9 |
FAT: 4.8g |
PROTEIN: 26.6g |
CARBS: 5.8g |
FIBER: 0.1g
Felicity Breakfast Puffs
When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.
Submitted by: TAKELUCK2
CALORIES: 107.8 |
FAT: 3.2g |
PROTEIN: 2.7g |
CARBS: 16.4g |
FIBER: 0.6g
Quick Gluten-Free Bread
This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42
CALORIES: 158.2 |
FAT: 2.8g |
PROTEIN: 6.7g |
CARBS: 27.5g |
FIBER: 4.3g
Marmalade Muffins
These are a lovely light muffin. You could also use any jam or jelly you like (even diet marmalade), or change the peel or juice. To make it even lighter use half white and half wholegrain flour. Submitted by: FLOWERDALEJEWEL
CALORIES: 147.5 |
FAT: 1.2g |
PROTEIN: 4.2g |
CARBS: 33.5g |
FIBER: 3.1g
Delicious Egg Muffins
Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!Submitted by: SARAHTHOMAS1
CALORIES: 88.8 |
FAT: 5.3g |
PROTEIN: 9.9g |
CARBS: 0.9g |
FIBER: 0.2g
Low Carb Cheesecake Cupcakes
These cupcakes are lighter and more "eggy" than a regular cheesecakes. They are great with a dab of sugar free jam.
Cream Cheese should be at room temperature. I use about 1/4 cup of Davinci Sugar Free Syrup but you can use more or less depending on how sweet you want it. Try different flavors in this recipe - my favorite is Dulce de Leche! Submitted by: ISLANDDAZE
CALORIES: 150.4 |
FAT: 13.9g |
PROTEIN: 5.4g |
CARBS: 1.2g |
FIBER: 0g
Rockin Peanut Butter Fruity Sandwich
A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.Submitted by: ELENITA10
CALORIES: 293.1 |
FAT: 9.8g |
PROTEIN: 10.2g |
CARBS: 52.3g |
FIBER: 9.3g
Amber's Garbanzo Chickpea Extravaganza
I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE
CALORIES: 147.5 |
FAT: 8.8g |
PROTEIN: 5.3g |
CARBS: 17.5g |
FIBER: 6.1g