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(196 Recipes)

Jamaican Recipes

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Member Recipes for Jamaican


Good 3.5/5
(4 ratings)
Jamaican Stew Peas

Submitted by: KELLIRENAE

CALORIES: 284.8  |  FAT: 7.9g  |  PROTEIN: 19.4g  |  CARBS: 33.3g  |  FIBER: 3.1g
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Good 3.5/5
(4 ratings)
Grilled Jamaican Jerk Chicken

Submitted by: LINJEN

CALORIES: 112.3  |  FAT: 1g  |  PROTEIN: 23.6g  |  CARBS: 1.9g  |  FIBER: 0.2g
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Good 3.7/5
(9 ratings)
Jamaican jerk chicken

Submitted by: DAVISMANNE

CALORIES: 12.2  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.5/5
(4 ratings)
Jamaican Style Peas & Rice (Red Beans & Rice)

Submitted by: SLCOLMAN

CALORIES: 252.2  |  FAT: 6g  |  PROTEIN: 8g  |  CARBS: 51.1g  |  FIBER: 10.9g
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(no ratings)
Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning

A 'Southern Living' recipeSubmitted by: HERCKLE

CALORIES: 174.5  |  FAT: 6.6g  |  PROTEIN: 18.8g  |  CARBS: 9.2g  |  FIBER: 1.1g
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(no ratings)
Jamaican Pumpkin Beef soup

Submitted by: JAMAICADOC

CALORIES: 299.2  |  FAT: 5.4g  |  PROTEIN: 20.2g  |  CARBS: 42.1g  |  FIBER: 1.9g
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O.K. 2.0/5
(1 rating)
Jamaican curried chicken

Submitted by: ELLENMARIE2

CALORIES: 72  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 15.9g  |  FIBER: 1.7g
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Very Good 4.3/5
(3 ratings)
Jamaican Jerk Sauce

Used to marinade meat or add to sauces generaly 1/4 per recipe is needed.Submitted by: RIKKICAREY

CALORIES: 85.8  |  FAT: 6.7g  |  PROTEIN: 1.1g  |  CARBS: 6.4g  |  FIBER: 0.9g
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(no ratings)
Jamaican Shrimp

Submitted by: GI..GI..GINA!

CALORIES: 175  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 4g  |  FIBER: 0g
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(no ratings)
Grilled Jamaican Jerk Chicken

Delicious. Recipe originally from AllRecipes.com calls for a habanero pepper, but a jalapeno had just enough kick for my family.Submitted by: MOMOF2NJ

CALORIES: 115  |  FAT: 3.7g  |  PROTEIN: 16.7g  |  CARBS: 3.3g  |  FIBER: 0.5g
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(no ratings)
Jamaican Jerk Pizza

Not too spicy but has a little bit of a kick to it. A nice alternive to traditional pizza.Submitted by: BECKYJCRAWFORD

CALORIES: 269.1  |  FAT: 9.9g  |  PROTEIN: 13.1g  |  CARBS: 30.5g  |  FIBER: 2.1g
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(no ratings)
Jamaican Barbecued Pork Tenderloin

Mayo Clinic RecipeSubmitted by: HERCKLE

CALORIES: 220.9  |  FAT: 7g  |  PROTEIN: 31.8g  |  CARBS: 6.4g  |  FIBER: 0.7g
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Very Good 4.0/5
(3 ratings)
Jamaican Red Beans & Rice

Delicious, Creamy, High Fiber, Low Calorie (adapted from Submitted by: BUTTERFLY002

CALORIES: 115.2  |  FAT: 1.3g  |  PROTEIN: 4.7g  |  CARBS: 21.3g  |  FIBER: 4.8g
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Very Good 4.0/5
(1 rating)
Jamaican Jerk Chicken

When the tropical fruit appears and you want to do something totally different... This is a bit spicy, which we love. Can also be (easily) modified for grilling-- simply grill the chicken w/ the rub, and serve with the fruit and veggies grilled as sides.Submitted by: MYSHELLE10

CALORIES: 206.5  |  FAT: 1.8g  |  PROTEIN: 27.5g  |  CARBS: 20.5g  |  FIBER: 3.4g
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(no ratings)
JAMAICAN HOT PEPPER SHRIMP

Submitted by: METTLEMETAL

CALORIES: 133.9  |  FAT: 2.1g  |  PROTEIN: 23.6g  |  CARBS: 4.1g  |  FIBER: 0.9g
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(no ratings)
Jamaican Pork

Great one-pot dish, easy and tasty with basmati riceSubmitted by: ASHLEY_LYNN_24

CALORIES: 365.4  |  FAT: 7g  |  PROTEIN: 33.6g  |  CARBS: 42.1g  |  FIBER: 2.1g
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(no ratings)
Jamaican Pork

Great one-pot dish, easy and tasty with basmati riceSubmitted by: ASHLEY_LYNN_24

CALORIES: 365.4  |  FAT: 7g  |  PROTEIN: 33.6g  |  CARBS: 42.1g  |  FIBER: 2.1g
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(no ratings)
Jamaican Pork

Great one-pot dish, easy and tasty with basmati riceSubmitted by: ASHLEY_LYNN_24

CALORIES: 365.4  |  FAT: 7g  |  PROTEIN: 33.6g  |  CARBS: 42.1g  |  FIBER: 2.1g
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Incredible! 5.0/5
(1 rating)
Jamaican Beef Patty
Jamaican Beef Patty

Submitted by: DANGEROUS_1

CALORIES: 230.6  |  FAT: 14.6g  |  PROTEIN: 7.1g  |  CARBS: 16.9g  |  FIBER: 0.8g
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(no ratings)
All - Natural Jamaican Cake

A great banana-bread inspired cake with sweet dates and mashed plantains in amongst traditional Jamaican spices. Great as a single layer cake or use 2 cake pans and sandwich a tropical jam in between! Submitted by: JO_JO_BA

CALORIES: 140.1  |  FAT: 0.6g  |  PROTEIN: 2.8g  |  CARBS: 33.1g  |  FIBER: 3.6g
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(no ratings)
Jamaican Ham Steaks

A sweet and distinctly Caribbean way to bake ham steak, so bring on the rum!Submitted by: JO_JO_BA

CALORIES: 246.1  |  FAT: 4.1g  |  PROTEIN: 18.6g  |  CARBS: 23.2g  |  FIBER: 1g
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(no ratings)
Jamaican Egg Salad

Caribbean StyleSubmitted by: SIOMAR

CALORIES: 330.1  |  FAT: 17.3g  |  PROTEIN: 16.4g  |  CARBS: 28.6g  |  FIBER: 6.7g
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(no ratings)
Chicken Breasts in Fiery Jamaican Jerk Marinade, 1 serving = 2 tenders

Submitted by: UASHANNON

CALORIES: 138  |  FAT: 0.5g  |  PROTEIN: 22.2g  |  CARBS: 7.2g  |  FIBER: 0g

(no ratings)
Jamaican Shrimp Kebabs (Kabobs)

Fast and easy. The mushrooms make it hearty and the marinade makes it spicy!Submitted by: RFGOLDSTEIN

CALORIES: 173.9  |  FAT: 1.2g  |  PROTEIN: 14.4g  |  CARBS: 16.3g  |  FIBER: 3.7g
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(no ratings)
Andi's Jamaican Jerk Salad Dressing

You have to mix these ingredients to taste

CALORIES: 746.4  |  FAT: 56g  |  PROTEIN: 0.3g  |  CARBS: 73.9g  |  FIBER: 0.2g
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(no ratings)
Andi's Jamaican Jerk Salad Dressing

You have to mix these ingredients to tasteSubmitted by: ANDICOONS

CALORIES: 75.3  |  FAT: 5.6g  |  PROTEIN: 0g  |  CARBS: 7.5g  |  FIBER: 0g
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(no ratings)
Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges
Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges

Using Jerk Chicken using another recipe (bottled marinade), Jerk Salad Dressing (another recipe), Mandarin oranges and fresh baby spinach, this is a spicy slightly sweet treat that's good on the waistline. This would also taste great with dried cranberries, and toasted almond slices.Submitted by: ANDICOONS

CALORIES: 200.9  |  FAT: 6.7g  |  PROTEIN: 16.2g  |  CARBS: 20.3g  |  FIBER: 2g
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Incredible! 5.0/5
(1 rating)
Andi's Vegetarian Jamaican Jerk Spicy Salad with Cranberries, Almonds, and Mandarin Oranges
Andi's Vegetarian Jamaican Jerk Spicy Salad with Cranberries, Almonds, and Mandarin Oranges

A meatless version of my Jerk Chicken salad. A fruity, refreshing salad with a little bit of a spicy bite.Submitted by: ANDICOONS

CALORIES: 300.7  |  FAT: 13g  |  PROTEIN: 5.5g  |  CARBS: 44.9g  |  FIBER: 4.4g

(no ratings)
Jamaican Pumpkin Soup

A delicious vegetarian version of a jamaican favourite!!Submitted by: LOSERSHAVEN

CALORIES: 132  |  FAT: 6.1g  |  PROTEIN: 6.6g  |  CARBS: 12.9g  |  FIBER: 0.9g
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(no ratings)
Jamaican Chili

A great veggie chiliSubmitted by: FRANNIEDID

CALORIES: 285.9  |  FAT: 3.2g  |  PROTEIN: 15g  |  CARBS: 53.6g  |  FIBER: 15g
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