(203 Recipes)

Jamaican Recipes

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Member Recipes for Jamaican

Jamaican Beef Patty

Incredible! 5.0/5
(1 rating)
Jamaican Beef Patty

Submitted by: DANGEROUS_1

CALORIES: 230.6  |  FAT: 14.6g  |  PROTEIN: 7.1g  |  CARBS: 16.9g  |  FIBER: 0.8g
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Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges

(no ratings)
Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges

Using Jerk Chicken using another recipe (bottled marinade), Jerk Salad Dressing (another recipe), Mandarin oranges and fresh baby spinach, this is a spicy slightly sweet treat that's good on the waistline. This would also taste great with dried cranberries, and toasted almond slices.Submitted by: ANDICOONS

CALORIES: 200.9  |  FAT: 6.7g  |  PROTEIN: 16.2g  |  CARBS: 20.3g  |  FIBER: 2g
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Andi's Vegetarian Jamaican Jerk Spicy Salad with Cranberries, Almonds, and Mandarin Oranges

Incredible! 5.0/5
(1 rating)
Andi's Vegetarian Jamaican Jerk Spicy Salad with Cranberries, Almonds, and Mandarin Oranges

A meatless version of my Jerk Chicken salad. A fruity, refreshing salad with a little bit of a spicy bite.Submitted by: ANDICOONS

CALORIES: 300.7  |  FAT: 13g  |  PROTEIN: 5.5g  |  CARBS: 44.9g  |  FIBER: 4.4g
Spicy Jamaican Meatish Patties

(no ratings)
Spicy Jamaican Meatish Patties

Delicious and vegetarian, wonderfully flaky pockets of seasoned TVP make this a sizzle on your tastebuds! For a less spicy version, omit the Tabasco.Submitted by: JO_JO_BA

CALORIES: 154.3  |  FAT: 7.9g  |  PROTEIN: 3.8g  |  CARBS: 16.3g  |  FIBER: 1.2g
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 Jamaican Jerk Tofu

Incredible! 5.0/5
(3 ratings)
Jamaican Jerk Tofu


This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.
Submitted by: JACQUIERAWVEGAN

CALORIES: 874.4  |  FAT: 45.7g  |  PROTEIN: 53g  |  CARBS: 81.9g  |  FIBER: 9.7g
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Jamaican Jerk Turkey Burgers with Mango Lime Salsa

(no ratings)
Jamaican Jerk Turkey Burgers with Mango Lime Salsa

Like a little spice with your burger? Try this deliciously healthy turkey burger with a kick of Jamaican jerk spice! Easy to prepare, super tasty--this is sure to be a family favorite!Submitted by: TERRIFICLYFIT

CALORIES: 321.1  |  FAT: 10g  |  PROTEIN: 26.7g  |  CARBS: 32g  |  FIBER: 2.2g
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Jamaican Chicken Breast with Mashed Sweet Potatoes

(no ratings)
Jamaican Chicken Breast with Mashed Sweet Potatoes

Submitted by: JAYDENSMOM2004

CALORIES: 358.6  |  FAT: 3.9g  |  PROTEIN: 42.3g  |  CARBS: 37.3g  |  FIBER: 10.5g
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Jamaican Sweet Potato

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Jamaican Sweet Potato

This is a copy cat recipe from Claim Jumpers. I make this all the time and it is delicious!Submitted by: AKADAVIDSMOM

CALORIES: 348.9  |  FAT: 1.5g  |  PROTEIN: 22.8g  |  CARBS: 62.2g  |  FIBER: 8.1g
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Jamaican Brown Stew Potatoes and Chicken

(no ratings)
Jamaican Brown Stew Potatoes and Chicken

This is another "stretched" recipe we did for the Boys and Girls Club one dinner service. We only had about 8 lbs of chicken to stretch between 60 kids, and not enough rice to give them all either. What we did have were potatoes, so this flavourful, oven-stewed meal was created!Submitted by: JO_JO_BA

CALORIES: 115.5  |  FAT: 1.9g  |  PROTEIN: 7.8g  |  CARBS: 17.5g  |  FIBER: 2.2g
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Jamaican Jerk Chicken

(no ratings)
Jamaican Jerk Chicken

This is a dish that can be eaten at any time and on any occasion. Chicken wings, drumsticks, or breast can be used. You can make it as spicy as you want by the amount of jerk season you add to your recipe.Submitted by: PAULINE1123

CALORIES: 183.8  |  FAT: 4.7g  |  PROTEIN: 31.2g  |  CARBS: 2.4g  |  FIBER: 0.6g
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Rice and Peas - Jamaican Style

(no ratings)
Rice and Peas - Jamaican Style

Submitted by: DEBS1389

CALORIES: 1201.6  |  FAT: 105.2g  |  PROTEIN: 16.7g  |  CARBS: 64.1g  |  FIBER: 5.9g
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Jamaican Mackerel Rundown

(no ratings)
Jamaican Mackerel Rundown

A creamy fish breakfast made with coconut cream and served on boiled green bananas and boiled whole wheat dumplings Submitted by: SUZYBEE5

CALORIES: 207.3  |  FAT: 18.8g  |  PROTEIN: 5.7g  |  CARBS: 6.9g  |  FIBER: 0.9g
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Spicy Jamaican Oxtail Stew

Very Good 4.0/5
(1 rating)
Spicy Jamaican Oxtail Stew

We like the Oxtail kinda like a really thick stew and a bit spicy. But you can leave out some of the hot pepper if you don't want it spicy. We serve it over sticky white rice and with fried yellow (sweet) plantains.Submitted by: OLIVERSMOM1130

CALORIES: 230.7  |  FAT: 7.1g  |  PROTEIN: 23.5g  |  CARBS: 15.3g  |  FIBER: 3g
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Jamaican Ox-tail Stew

Incredible! 5.0/5
(1 rating)
Jamaican Ox-tail Stew

On a mission trip to Jamaica, I learned this recipe from sticking my head in and asking the cook questions about what she was cooking. I was graciously welcomed into her kitchen and given a seat to listen and watch.

Note- this is an all day stew to make the house smell wonderful.Submitted by: GAMECOX

CALORIES: 458.2  |  FAT: 9.5g  |  PROTEIN: 23.5g  |  CARBS: 69.5g  |  FIBER: 7.3g
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Jamaican Curry Goat

(no ratings)
Jamaican Curry Goat

Submitted by: EATSWEATLIVE

CALORIES: 306.2  |  FAT: 16.3g  |  PROTEIN: 33.9g  |  CARBS: 10.9g  |  FIBER: 3.1g
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Jamaican Ground Turkey Patties

(no ratings)
Jamaican Ground Turkey Patties

Tasty patties that are quick and easy to make.
312.4 calories, 23.4 carbs. per pattie.Submitted by: BEFITWALKING

CALORIES: 312.4  |  FAT: 18.7g  |  PROTEIN: 10.7g  |  CARBS: 24.3g  |  FIBER: 2.2g
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Jamaican Chicken w/ Wild Rice

(no ratings)
Jamaican Chicken w/ Wild Rice

Very low calorie and low fat, this delicious recipe will have your mouth watering and your hunger satisfied!Submitted by: BLUEJELLO_EATER

CALORIES: 193.8  |  FAT: 4.5g  |  PROTEIN: 7.6g  |  CARBS: 27.2g  |  FIBER: 2.5g
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Jamaican Jerk Black Bean Burgers

Incredible! 5.0/5
(1 rating)
Jamaican Jerk Black Bean Burgers

These burgers are vegetarian, low-fat, low sodium, and low carb. They are just slightly spiced with Jamaican Jerk Seasonings. Submitted by: EULALIE2286

CALORIES: 165  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 22.5g  |  FIBER: 7g
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Jamaican Twist on Andrea's Butternut squash salad

(no ratings)
Jamaican Twist on Andrea's Butternut squash salad

Turns great fall veggies into a sweet side dish :) Submitted by: CHICHI4322

CALORIES: 88.3  |  FAT: 2.2g  |  PROTEIN: 0.8g  |  CARBS: 18.5g  |  FIBER: 3.5g
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Jamaican Banana Bread

(no ratings)
Jamaican Banana Bread

(This recipe is an updated version from The Good Cook, Time Life series)Submitted by: LAC936

CALORIES: 284.2  |  FAT: 11.2g  |  PROTEIN: 3.5g  |  CARBS: 42.4g  |  FIBER: 2.3g
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Jamaican Vegan stew peas

(no ratings)
Jamaican Vegan stew peas

Hearty, healthy and delicious vegan stew packed with protein!Submitted by: KELLYCOOKS

CALORIES: 148.9  |  FAT: 4.4g  |  PROTEIN: 10.1g  |  CARBS: 18.4g  |  FIBER: 5.8g
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Jamaican Jerk Turkey Burger with a side of grilled yam

(no ratings)
Jamaican Jerk Turkey Burger with a side of grilled yam

This is a great outdoor bbq dinnerSubmitted by: MISTYMW

CALORIES: 371.3  |  FAT: 6.1g  |  PROTEIN: 28.1g  |  CARBS: 50.6g  |  FIBER: 4.5g
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Sweet Potato w/ Jamaican Jerk Chicken and Mango Salsa

(no ratings)
Sweet Potato w/ Jamaican Jerk Chicken and Mango Salsa

A light dish that's sweet and spicy and full of Island flavor.Submitted by: CHILL0812

CALORIES: 643.9  |  FAT: 21.3g  |  PROTEIN: 43g  |  CARBS: 66.2g  |  FIBER: 10.1g
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BBQ Jamaican Cedar Planked Salmon

(no ratings)
BBQ Jamaican Cedar Planked Salmon

A wonderful summer BBQ item. Please excuse the picture as it was so good I nearly forgot!Submitted by: SUNKISSEDAURORA

CALORIES: 402.3  |  FAT: 16.8g  |  PROTEIN: 41.8g  |  CARBS: 11.9g  |  FIBER: 0.5g
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Jamaican Stew Peas

Good 3.5/5
(4 ratings)
Jamaican Stew Peas

Submitted by: KELLIRENAE

CALORIES: 284.8  |  FAT: 7.9g  |  PROTEIN: 19.4g  |  CARBS: 33.3g  |  FIBER: 3.1g
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Grilled Jamaican Jerk Chicken

Good 3.5/5
(4 ratings)
Grilled Jamaican Jerk Chicken

Submitted by: LINJEN

CALORIES: 112.3  |  FAT: 1g  |  PROTEIN: 23.6g  |  CARBS: 1.9g  |  FIBER: 0.2g
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Jamaican jerk chicken

Good 3.7/5
(9 ratings)
Jamaican jerk chicken

Submitted by: DAVISMANNE

CALORIES: 12.2  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 0g  |  FIBER: 0g
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Jamaican Style Peas & Rice (Red Beans & Rice)

Very Good 4.5/5
(4 ratings)
Jamaican Style Peas & Rice (Red Beans & Rice)

Submitted by: SLCOLMAN

CALORIES: 252.2  |  FAT: 6g  |  PROTEIN: 8g  |  CARBS: 51.1g  |  FIBER: 10.9g
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Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning

(no ratings)
Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning

A 'Southern Living' recipeSubmitted by: HERCKLE

CALORIES: 174.5  |  FAT: 6.6g  |  PROTEIN: 18.8g  |  CARBS: 9.2g  |  FIBER: 1.1g
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Jamaican Pumpkin Beef soup

(no ratings)
Jamaican Pumpkin Beef soup

Submitted by: JAMAICADOC

CALORIES: 299.2  |  FAT: 5.4g  |  PROTEIN: 20.2g  |  CARBS: 42.1g  |  FIBER: 1.9g
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