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Jambalaya Recipes

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Member Recipes for Jambalaya


Very Good 4.2/5
(76 ratings)
Jumpin' Jambalaya

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

CALORIES: 434  |  FAT: 9.9g  |  PROTEIN: 25.8g  |  CARBS: 61.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Jumpin' Jambalaya Calories

(no ratings)
Seafood Jambalaya

Submitted by: CHEILEE

CALORIES: 515.2  |  FAT: 7.1g  |  PROTEIN: 30.6g  |  CARBS: 82.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Seafood Jambalaya Calories

(no ratings)
Crawfish Jambalaya

Traditional Louisiana fairSubmitted by: TERRI77

CALORIES: 145.4  |  FAT: 5.3g  |  PROTEIN: 10.7g  |  CARBS: 14.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crawfish Jambalaya Calories

(no ratings)
Crawfish Jambalaya

Classic Louisiana dishSubmitted by: TERRI77

CALORIES: 194.4  |  FAT: 7.3g  |  PROTEIN: 16.7g  |  CARBS: 15.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crawfish Jambalaya Calories

(no ratings)
Crawfish Jambalaya

Classic Louisiana dishSubmitted by: TERRI77

CALORIES: 194.4  |  FAT: 7.3g  |  PROTEIN: 16.7g  |  CARBS: 15.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crawfish Jambalaya Calories

(no ratings)
Sausage Jambalaya

turkey sausage and veggiesSubmitted by: AMBOYER

CALORIES: 230.8  |  FAT: 5.3g  |  PROTEIN: 11.9g  |  CARBS: 33.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sausage Jambalaya Calories

(no ratings)
Creole Jambalaya

A taste of New Orleans!Submitted by: THEANTIPAT

CALORIES: 242.8  |  FAT: 9.3g  |  PROTEIN: 29.2g  |  CARBS: 8.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Creole Jambalaya Calories

(no ratings)
SAUSAGE JAMBALAYA

Submitted by: JEANNIEV01

CALORIES: 261.6  |  FAT: 11.8g  |  PROTEIN: 13.3g  |  CARBS: 26g  |  FIBER: 1.3g
Full ingredient & nutrition information of the SAUSAGE JAMBALAYA Calories

(no ratings)
Jambalaya

Submitted by: CRAIG_N_THEM

CALORIES: 477.6  |  FAT: 25.4g  |  PROTEIN: 31.9g  |  CARBS: 28.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Jambalaya Calories

Good 3.7/5
(3 ratings)
Black-eyed Pea Jambalaya

Submitted by: CATMADAM

CALORIES: 227.9  |  FAT: 6g  |  PROTEIN: 13.6g  |  CARBS: 29.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Black-eyed Pea Jambalaya Calories

(no ratings)
Jambalaya Mix

Submitted by: GLENDAJANE

CALORIES: 198.8  |  FAT: 12.9g  |  PROTEIN: 14.8g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Jambalaya Mix Calories

(no ratings)
Jimmy Dean Sausage & Shrimp Jambalaya

Submitted by: CHRIS523

CALORIES: 518.1  |  FAT: 29.3g  |  PROTEIN: 24.2g  |  CARBS: 44.5g  |  FIBER: 9.4g
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(no ratings)
Jambalaya

Creole Seafood PaellaSubmitted by: CATHERINE74

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(no ratings)
Ham Jambalaya

Submitted by: DEFOOTE

CALORIES: 166.7  |  FAT: 2.6g  |  PROTEIN: 11.5g  |  CARBS: 24.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Ham Jambalaya Calories

(no ratings)
Seitan Jambalaya

Vegetarian Jambalaya with seitanSubmitted by: IAMNIKCHICK

CALORIES: 214.1  |  FAT: 8.1g  |  PROTEIN: 18.5g  |  CARBS: 20.4g  |  FIBER: 5.7g
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(no ratings)
Stir Fry Jambalaya

You can jazz this up however you like. Use brown rice to add more fiber! Add more veggies and try different meats. This is a great comfort food meal.Submitted by: JACKIE-78

CALORIES: 318.1  |  FAT: 6.9g  |  PROTEIN: 36.1g  |  CARBS: 26.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Stir Fry Jambalaya Calories

(no ratings)
Chicken & Sausage Jambalaya

Submitted by: CRBEDELL

CALORIES: 237.4  |  FAT: 14.2g  |  PROTEIN: 19.3g  |  CARBS: 9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken & Sausage Jambalaya Calories

(no ratings)
Cheesy Jambalaya W/ Smoked Sausage

Submitted by: INAD2902

CALORIES: 510  |  FAT: 30.6g  |  PROTEIN: 15.5g  |  CARBS: 43.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cheesy Jambalaya W/ Smoked Sausage Calories

Very Good 4.5/5
(2 ratings)
Spicy Jambalaya

This is a favorite, quick recipe low in fat that is full of flavor!Submitted by: JPARKER200

CALORIES: 175.1  |  FAT: 9.2g  |  PROTEIN: 9.3g  |  CARBS: 18.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Jambalaya Calories

Very Good 4.0/5
(1 rating)
Spicy Jalapeno Chicken Sausage Jambalaya

Submitted by: SWTLISAB

CALORIES: 175.6  |  FAT: 11.9g  |  PROTEIN: 7.6g  |  CARBS: 10.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spicy Jalapeno Chicken Sausage Jambalaya Calories

Very Good 4.8/5
(5 ratings)
Jambalaya

Altered from Cooking LightSubmitted by: CHEFGIRL00

CALORIES: 250.2  |  FAT: 14.8g  |  PROTEIN: 11.9g  |  CARBS: 17.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Jambalaya Calories

Very Good 4.5/5
(2 ratings)
Chicken/Sausage Jambalaya

Traditionally spicy, but whole-grain ingredients and turkey sausage make for a low-cal twist!!Submitted by: FABULOUSLYSWISS

CALORIES: 270.2  |  FAT: 6.8g  |  PROTEIN: 19.2g  |  CARBS: 33.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken/Sausage Jambalaya Calories

Very Good 4.2/5
(5 ratings)
Chicken and Turkey Sausage Jambalaya

Submitted by: THEBERT99

CALORIES: 501.8  |  FAT: 8.8g  |  PROTEIN: 44.4g  |  CARBS: 59g  |  FIBER: 6g
Full ingredient & nutrition information of the Chicken and Turkey Sausage Jambalaya Calories

Very Good 4.0/5
(3 ratings)
Sausage Jambalaya

Cajun rice and sausage dishSubmitted by: KRO-BAR

CALORIES: 391.8  |  FAT: 13.1g  |  PROTEIN: 15.8g  |  CARBS: 48.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sausage Jambalaya Calories

(no ratings)
My friend Carrie's Jambalaya

Submitted by: FATKITTY68

CALORIES: 341.1  |  FAT: 8g  |  PROTEIN: 46.7g  |  CARBS: 18.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the My friend Carrie's Jambalaya Calories

(no ratings)
Jambalaya with smoked chicken & apple sausage

Submitted by: CAROLW9

CALORIES: 394.6  |  FAT: 12.1g  |  PROTEIN: 19.3g  |  CARBS: 51g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Jambalaya with smoked chicken & apple sausage Calories

(no ratings)
jambalaya

Submitted by: LASSIE50

CALORIES: 187.1  |  FAT: 3.5g  |  PROTEIN: 27.7g  |  CARBS: 9.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the jambalaya Calories

(no ratings)
Cheesecake factory cajun jambalaya pasta

CALORIES: 571.8  |  FAT: 9.4g  |  PROTEIN: 57g  |  CARBS: 66.4g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Cheesecake factory cajun jambalaya pasta Calories

(no ratings)
Cheesecake factory cajun jambalaya pasta

Submitted by: REN572

CALORIES: 525  |  FAT: 8.9g  |  PROTEIN: 47.2g  |  CARBS: 66.4g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Cheesecake factory cajun jambalaya pasta Calories

(no ratings)
JAMBALAYA

Submitted by: BB_WOLFE

CALORIES: 181.3  |  FAT: 10.2g  |  PROTEIN: 15g  |  CARBS: 7.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the JAMBALAYA Calories