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Jambalaya Recipes

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Member Recipes for Jambalaya


Very Good 4.2/5
(76 ratings)
Jumpin' Jambalaya

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

CALORIES: 434  |  FAT: 9.9g  |  PROTEIN: 25.8g  |  CARBS: 61.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Jumpin' Jambalaya Calories

Very Good 4.2/5
(5 ratings)
Chicken and Turkey Sausage Jambalaya

Submitted by: THEBERT99

CALORIES: 501.8  |  FAT: 8.8g  |  PROTEIN: 44.4g  |  CARBS: 59g  |  FIBER: 6g
Full ingredient & nutrition information of the Chicken and Turkey Sausage Jambalaya Calories

Very Good 4.8/5
(19 ratings)
cabbage jambalaya

Submitted by: RHALES199

CALORIES: 175.5  |  FAT: 7.1g  |  PROTEIN: 18.3g  |  CARBS: 11.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the cabbage jambalaya Calories

Very Good 4.7/5
(10 ratings)
Jambalaya

modified from better homes and garden recipeSubmitted by: JOLLYGG

CALORIES: 217.1  |  FAT: 16.6g  |  PROTEIN: 9.4g  |  CARBS: 7.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Jambalaya Calories

Very Good 4.6/5
(5 ratings)
Low Carb Jambalaya
Low Carb Jambalaya

Submitted by: BECKH888

CALORIES: 95.8  |  FAT: 3.5g  |  PROTEIN: 10.1g  |  CARBS: 6.3g  |  FIBER: 1.4g
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Very Good 4.7/5
(23 ratings)
Chicken and Shrimp Jambalaya
Chicken and Shrimp Jambalaya

An Awesome One Dish Meal!Submitted by: BONDGIRL2010

CALORIES: 269.7  |  FAT: 5.9g  |  PROTEIN: 28.4g  |  CARBS: 23.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken and Shrimp Jambalaya Calories

Very Good 4.9/5
(8 ratings)
Peppered Chicken and Shrimp Jambalaya
Peppered Chicken and Shrimp Jambalaya

Submitted by: ELLSIE1

CALORIES: 262.7  |  FAT: 4.8g  |  PROTEIN: 33g  |  CARBS: 31.7g  |  FIBER: 3.6g
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Very Good 4.3/5
(7 ratings)
Shrimp and Couscous Jambalaya

A very easy, healthy jambalaya recipe.Submitted by: AJTURLEY77

CALORIES: 357.5  |  FAT: 5.5g  |  PROTEIN: 28.2g  |  CARBS: 51.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Shrimp and Couscous Jambalaya Calories

Very Good 4.5/5
(6 ratings)
Turkey Polska Kielbasa Jambalaya
Turkey Polska Kielbasa Jambalaya

I adapted this from other recipe on here, since I only had the sausage on hand..give it a whirl..Submitted by: MSMINDYF

CALORIES: 300.6  |  FAT: 12.2g  |  PROTEIN: 14.1g  |  CARBS: 31.5g  |  FIBER: 2.6g
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Very Good 4.3/5
(8 ratings)
Healthy Jambalaya

This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the tomatoes to the recipe. This has been corrected. The tomatoes used are petite diced with no added salt. If you use other than this you will need to account for the extra sodium.Submitted by: KRYSTYL_ROSE

CALORIES: 313.1  |  FAT: 11.7g  |  PROTEIN: 21.3g  |  CARBS: 29.1g  |  FIBER: 1.6g
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Very Good 4.2/5
(6 ratings)
Crockpot Jambalaya

A very tasty, easy, low calorie version of a Cajun favorite!Submitted by: ANGIEAGGIE

CALORIES: 116.7  |  FAT: 2.1g  |  PROTEIN: 13.4g  |  CARBS: 18.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crockpot Jambalaya Calories

Very Good 4.8/5
(4 ratings)
Shrimp Jambalaya

Low Sodium Cajun Submitted by: SLBBW66

CALORIES: 207.6  |  FAT: 4.4g  |  PROTEIN: 11.6g  |  CARBS: 30.1g  |  FIBER: 1.5g
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Very Good 4.8/5
(5 ratings)
Jambalaya

Altered from Cooking LightSubmitted by: CHEFGIRL00

CALORIES: 250.2  |  FAT: 14.8g  |  PROTEIN: 11.9g  |  CARBS: 17.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Jambalaya Calories

Very Good 4.1/5
(8 ratings)
Vegan Jambalaya in under an hour?!

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.Submitted by: MISSTOYOU

CALORIES: 153.8  |  FAT: 7g  |  PROTEIN: 2.9g  |  CARBS: 21.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Vegan Jambalaya in under an hour?! Calories

Incredible! 5.0/5
(5 ratings)
Missy's Jambalaya
Missy's Jambalaya

Submitted by: YATMAMA

CALORIES: 327.9  |  FAT: 17.6g  |  PROTEIN: 22.6g  |  CARBS: 20.1g  |  FIBER: 0.7g
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Incredible! 5.0/5
(5 ratings)
Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers
Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers

Celebrate Mardi Gras anytime of the year with these Louisiana flavor infused jambalaya stuffed peppers. If you don't want to stuff the peppers you can just enjoy a traditional bowl of that slow cooked goodness.Submitted by: FUNCHEF

CALORIES: 310.2  |  FAT: 17.2g  |  PROTEIN: 17.9g  |  CARBS: 24.2g  |  FIBER: 5.6g

(no ratings)
Jambalaya w/ Sausage

A simple, fast and easy Cajun recipeSubmitted by: REBANEWB

CALORIES: 268.8  |  FAT: 5.3g  |  PROTEIN: 11.9g  |  CARBS: 41.2g  |  FIBER: 0.8g
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(no ratings)
Sausage and Shrimp Jambalaya

This recipe only takes 30 minutes for me becuase I use the boil-in-a-bag brown rice, that only needs 10 min. If you use a different rice refer to package for cooking time.Submitted by: AMARIN4

CALORIES: 245.3  |  FAT: 14.5g  |  PROTEIN: 19g  |  CARBS: 10.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sausage and Shrimp Jambalaya Calories

(no ratings)
Jambalaya

Submitted by: IRISH54

CALORIES: 463.8  |  FAT: 34.2g  |  PROTEIN: 17.2g  |  CARBS: 23.8g  |  FIBER: 5.8g
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Incredible! 5.0/5
(1 rating)
Cajun Chicken and Pork Jambalaya
Cajun Chicken and Pork Jambalaya

This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.Submitted by: BANTAMOM

CALORIES: 319.6  |  FAT: 14.7g  |  PROTEIN: 19.7g  |  CARBS: 25.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Cajun Chicken and Pork Jambalaya Calories

(no ratings)
Shosha's 13th Jambalaya

Submitted by: SHOSHA13

CALORIES: 469  |  FAT: 15.9g  |  PROTEIN: 40.5g  |  CARBS: 40.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Shosha's 13th Jambalaya Calories

(no ratings)
Quick Sausage & Chicken Jambalaya

Submitted by: KLELK2

CALORIES: 408.8  |  FAT: 12.6g  |  PROTEIN: 29g  |  CARBS: 41.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Quick Sausage & Chicken Jambalaya Calories

(no ratings)
Chicken, Shrimp and Sasauge No-Rice Jambalaya

I make the rice on the side so it is carb friendly for me but my fiance and kids can still have it. I also used beef sausage so this could be much healthier with turkey. I didn't have celery so i didn't use it, but you could a couple of stalks and it will enhance the flavor more.Submitted by: ITISSPARKTIME

CALORIES: 282.1  |  FAT: 13.4g  |  PROTEIN: 29g  |  CARBS: 11.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken, Shrimp and Sasauge No-Rice Jambalaya Calories

(no ratings)
Guilty Jambalaya

Submitted by: JULIANA78

CALORIES: 338.4  |  FAT: 10.6g  |  PROTEIN: 16.2g  |  CARBS: 45.8g  |  FIBER: 3.1g
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(no ratings)
Jambalaya

this is a family favorite of ours.Submitted by: AWILLIAMS2010

CALORIES: 100.9  |  FAT: 1.7g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Jambalaya Calories

(no ratings)
Jambalaya

Good home cooking!Submitted by: MILLIE-62

CALORIES: 272.6  |  FAT: 7g  |  PROTEIN: 14.8g  |  CARBS: 37.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Jambalaya Calories

(no ratings)
Veggie Jambalaya

A yummy version of jambalaya made with some veggies I had on hand and no meat. This fed my family of 3 with enough left over to freeze for another meal.Submitted by: HEATHERALENE

CALORIES: 103.2  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.6g  |  FIBER: 3.4g
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(no ratings)
Jambalaya

Submitted by: RYCOELMA

CALORIES: 167.3  |  FAT: 4.1g  |  PROTEIN: 6.3g  |  CARBS: 26.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Jambalaya Calories

Very Good 4.5/5
(2 ratings)
Chicken/Sausage Jambalaya

Traditionally spicy, but whole-grain ingredients and turkey sausage make for a low-cal twist!!Submitted by: FABULOUSLYSWISS

CALORIES: 270.2  |  FAT: 6.8g  |  PROTEIN: 19.2g  |  CARBS: 33.5g  |  FIBER: 4.7g
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(no ratings)
Shrimp and Ham Jambalaya

Submitted by: FAYETTESIDRA

CALORIES: 275  |  FAT: 2.8g  |  PROTEIN: 17.9g  |  CARBS: 37.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Shrimp and Ham Jambalaya Calories