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Jambalya Recipes

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Member Recipes for Jambalya


Very Good 4.7/5
(32 ratings)
Slow Cooker Jambalya
Slow Cooker Jambalya

Spicy & delicious. Serve over brown rice.Submitted by: TAMI39

CALORIES: 232.8  |  FAT: 6.1g  |  PROTEIN: 24.4g  |  CARBS: 18.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Slow Cooker Jambalya Calories

(no ratings)
Jambalya

Submitted by: JOCYMC

CALORIES: 261.9  |  FAT: 10.9g  |  PROTEIN: 21g  |  CARBS: 20.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Jambalya Calories

(no ratings)
Krystal's Spicy Crockpot Jambalya

Submitted by: 4KRYSTAL4

CALORIES: 370.5  |  FAT: 12.5g  |  PROTEIN: 35.1g  |  CARBS: 54.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Krystal's Spicy Crockpot Jambalya Calories

Very Good 4.7/5
(3 ratings)
Zatarains Jambalya with Turkey Smoked sausage

Submitted by: ROXIESMOTHER

CALORIES: 190  |  FAT: 3.3g  |  PROTEIN: 8.3g  |  CARBS: 30.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Zatarains Jambalya with Turkey Smoked sausage Calories

(no ratings)
Sherry jambalya

Submitted by: SHERRY5903

CALORIES: 142.5  |  FAT: 4.5g  |  PROTEIN: 11.7g  |  CARBS: 14.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Sherry jambalya Calories

(no ratings)
Healthier Pasta Jambalya

My family loves pasta and jambalya -- to combine the two and make it healthier, well, it's a win-win!Submitted by: MAMACASZ

CALORIES: 276  |  FAT: 8.8g  |  PROTEIN: 23.8g  |  CARBS: 27g  |  FIBER: 4.3g
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(no ratings)
Simple Jambalya

Great choice, moderately spicy and easy to make.Submitted by: JMDONATO

CALORIES: 219.6  |  FAT: 4.7g  |  PROTEIN: 30.5g  |  CARBS: 14.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Simple Jambalya Calories

(no ratings)
Beckie's Jambalya

This is my healthier version of a classic favorite. I make it very spicy, just a warning! It will be a big hit for friends and family.Submitted by: BECKIEB08

CALORIES: 1049.3  |  FAT: 34g  |  PROTEIN: 82.7g  |  CARBS: 100.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Beckie's Jambalya Calories

(no ratings)
Jambalya with black eye peas, corn

Submitted by: DONNA.G.S.

CALORIES: 399.9  |  FAT: 10.8g  |  PROTEIN: 15.5g  |  CARBS: 62.3g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Jambalya with black eye peas, corn Calories

(no ratings)
Chicken Jambalya

Lows SodiumSubmitted by: DANIELLE_LACOST

CALORIES: 239.2  |  FAT: 5.6g  |  PROTEIN: 31.2g  |  CARBS: 20.9g  |  FIBER: 3.4g
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(no ratings)
Beef, Shrimp and Sausage Jambalya

This white jambalya recipe is easy to make and filling.Submitted by: OPHELIA1977

CALORIES: 171.2  |  FAT: 3.3g  |  PROTEIN: 16.9g  |  CARBS: 16.8g  |  FIBER: 0.7g
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(no ratings)
Cajun Jambalya

Deep rich southern flavorsSubmitted by: CHRISTAFAYE

CALORIES: 506.1  |  FAT: 26.8g  |  PROTEIN: 40.8g  |  CARBS: 22.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Cajun Jambalya Calories

(no ratings)
KIELBASA JAMBALYA

Submitted by: MONICAP352

CALORIES: 361.3  |  FAT: 16.8g  |  PROTEIN: 13.9g  |  CARBS: 35.7g  |  FIBER: 2.1g
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(no ratings)
Campfire Jambalya

chop veggies and potatoes sprinkle with seasoning and olive oil in foil pan. cut up chicken and sausage and mix with veggies. cover and bake on campfire or grill for 1 hour.Submitted by: JULIANN95

CALORIES: 495.3  |  FAT: 22.2g  |  PROTEIN: 39.2g  |  CARBS: 35.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Campfire Jambalya Calories

(no ratings)
JAMBALYA

Submitted by: ALANNABALDWIN

CALORIES: 98.4  |  FAT: 4.6g  |  PROTEIN: 2.9g  |  CARBS: 12g  |  FIBER: 2g
Full ingredient & nutrition information of the JAMBALYA Calories

(no ratings)
Goldsmiths New Sausage Jambalya
Goldsmiths New Sausage Jambalya

Submitted by: AFLBANDWAGON

CALORIES: 148.6  |  FAT: 7.6g  |  PROTEIN: 12.5g  |  CARBS: 6.1g  |  FIBER: 0.5g
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(no ratings)
Goldsmiths Turkey Sausage Jambalya

Pretty good, No rice, goes great on anything.Submitted by: AFLBANDWAGON

CALORIES: 145  |  FAT: 7.6g  |  PROTEIN: 11.9g  |  CARBS: 7.7g  |  FIBER: 1g
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(no ratings)
Hearty Jambalya

I found this recipe on Taste of Home and it is one of my favorites. I hope it's one of yours. I also eat it with rice, but I didn't add it into the calculations.Submitted by: KTSWEAR

CALORIES: 143.7  |  FAT: 2.9g  |  PROTEIN: 20.5g  |  CARBS: 9.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Jambalya Calories

(no ratings)
Goldsmiths Jambalya with Brown Rice

My First Attempt with Brown Rice

Makes 18 One cup servingsSubmitted by: AFLBANDWAGON

CALORIES: 245.3  |  FAT: 3.3g  |  PROTEIN: 16.9g  |  CARBS: 36.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Goldsmiths Jambalya with Brown Rice Calories

(no ratings)
Seafood Jambalya

Easy jambalya that is delicious if you really tend to the Roux.Submitted by: MONIELUVT

CALORIES: 272.1  |  FAT: 12.9g  |  PROTEIN: 23g  |  CARBS: 12.8g  |  FIBER: 1.4g
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(no ratings)
Jambalya (semi-homeade) JU

Submitted by: PRESTCOLT

CALORIES: 323.7  |  FAT: 5.4g  |  PROTEIN: 23g  |  CARBS: 43.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Jambalya (semi-homeade) JU Calories

(no ratings)
Zatarain's Jambalya w/ turkey sausage & shrimp

Submitted by: SKY828

CALORIES: 297.2  |  FAT: 6.5g  |  PROTEIN: 28.3g  |  CARBS: 30.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Zatarain's Jambalya w/ turkey sausage & shrimp Calories

(no ratings)
Pete's Wicked Good Jambalya

Given to me by one of our Fit-4-Life participants.Submitted by: CAH-RD

CALORIES: 245.2  |  FAT: 8.9g  |  PROTEIN: 12.6g  |  CARBS: 31.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Pete's Wicked Good Jambalya Calories

(no ratings)
Brown Rice Veggie Chicken Jambalya

Submitted by: MOMMYRUNMOMMY

CALORIES: 315.6  |  FAT: 2.5g  |  PROTEIN: 25.7g  |  CARBS: 47.7g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Brown Rice Veggie Chicken Jambalya Calories

(no ratings)
Quick Turkey Sausage "Jambalya"

An easy, quick cooking weeknight dinner that evokes a hearty jambalya. Submitted by: FABULOUSBLONDIE

CALORIES: 308.3  |  FAT: 6.5g  |  PROTEIN: 15.1g  |  CARBS: 50.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Quick Turkey Sausage "Jambalya" Calories

(no ratings)
blackeye pea jambalya

Submitted by: JESSCICLE

CALORIES: 313.6  |  FAT: 15.8g  |  PROTEIN: 13.5g  |  CARBS: 29g  |  FIBER: 3.9g
Full ingredient & nutrition information of the blackeye pea jambalya Calories

(no ratings)
Zatarans New Orleans Style Jambalya with Cheese and Hillshire Farms Smoked Sausage

recipe off the Zatarans box Submitted by: ITSALWAYSABTME

CALORIES: 360  |  FAT: 20.5g  |  PROTEIN: 11g  |  CARBS: 34g  |  FIBER: 1g

(no ratings)
Shrimp Jambalya

Submitted by: KNOBLE0309

CALORIES: 312.1  |  FAT: 5.7g  |  PROTEIN: 34.5g  |  CARBS: 28.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Shrimp Jambalya Calories

(no ratings)
vegetable jambalya

quick recipe for a last minute meal. it taste soooo good!Submitted by: FIRSTLADY1026

CALORIES: 244.8  |  FAT: 17.5g  |  PROTEIN: 9.2g  |  CARBS: 14.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the vegetable jambalya Calories

(no ratings)
Zataran's Jambalya (Andouille and Shrimp)

Submitted by: TMATEUS

CALORIES: 313.5  |  FAT: 8.4g  |  PROTEIN: 23.3g  |  CARBS: 36g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Zataran's Jambalya (Andouille and Shrimp) Calories