The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE
CALORIES: 204.9 |
FAT: 9.1g |
PROTEIN: 23.1g |
CARBS: 8g |
FIBER: 1.8g
Chicken Quesadilla served with Taco Salad
This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980
CALORIES: 243.5 |
FAT: 8.3g |
PROTEIN: 32.6g |
CARBS: 8.6g |
FIBER: 1.6g
Homemade Chicken Salad
homade chicken salad made from leftover fried chickenSubmitted by: BPRATER
CALORIES: 237.4 |
FAT: 4.6g |
PROTEIN: 14.6g |
CARBS: 34.1g |
FIBER: 2.1g
Buffalo Bleu Cheese Salad
Easy to make and filling. I have this salad when I have a craving for buffalo wings.Submitted by: ENIKUO
CALORIES: 292.7 |
FAT: 17.9g |
PROTEIN: 24g |
CARBS: 9.3g |
FIBER: 2.4g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Chicken Salad Guacamole
A delicious alternative to traditional chicken saladSubmitted by: FOUR4BOYS
CALORIES: 133.2 |
FAT: 7.3g |
PROTEIN: 10g |
CARBS: 10.4g |
FIBER: 4.2g
Santa Fe Chicken Salad (Un-chained recipe contest)
I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2
CALORIES: 450.9 |
FAT: 27g |
PROTEIN: 32.7g |
CARBS: 22.6g |
FIBER: 3.8g
Chicken Kabobs
Easy and healthy grilling recipe.Submitted by: MBETOURNAY
CALORIES: 350.2 |
FAT: 7.6g |
PROTEIN: 56g |
CARBS: 11.3g |
FIBER: 2.6g
Italian Dressing Chicken
Easy to make, delicious to eat, low on calories!Submitted by: MSTEDDI
CALORIES: 134.4 |
FAT: 1.6g |
PROTEIN: 20.6g |
CARBS: 7.3g |
FIBER: 0.5g
Un-Chained Recipe Contest Martha Vineyard Salad
Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.Submitted by: 2BFREE2LIVE
CALORIES: 183.1 |
FAT: 2.5g |
PROTEIN: 17.4g |
CARBS: 21.4g |
FIBER: 3.4g
Cajun Chicken Caesar Salad
A spicy Cajun twist to the familiar Caesar Salad.
CALORIES: 196.1 |
FAT: 3.3g |
PROTEIN: 31.7g |
CARBS: 7.4g |
FIBER: 2g
Slow Cooker Buffalo-Syle Chicken Wings
A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.Submitted by: DIALYSISRN
CALORIES: 92.6 |
FAT: 9.3g |
PROTEIN: 1.4g |
CARBS: 1.4g |
FIBER: 0g
Chicken taco meat
quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.
This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.
Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.Submitted by: CKBYMOMMY
CALORIES: 106.8 |
FAT: 1.1g |
PROTEIN: 19.8g |
CARBS: 1.7g |
FIBER: 0.2g
Sherry's Cucumber Salad
I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822
CALORIES: 48.2 |
FAT: 0.6g |
PROTEIN: 1.8g |
CARBS: 9.7g |
FIBER: 2.1g
Chicken Citrus Salad
Eat this as your main dish! A whole lotta salad.
CALORIES: 211.4 |
FAT: 3.9g |
PROTEIN: 22.1g |
CARBS: 23.4g |
FIBER: 5.4g
Chicken Citrus Salad
Eat this as your main dish! A whole lotta salad.
CALORIES: 184.5 |
FAT: 3.8g |
PROTEIN: 21.6g |
CARBS: 16.8g |
FIBER: 3.7g
Chicken Lime Thyme
A tangy marinade for chicken. Submitted by: KAMBAK
CALORIES: 133.5 |
FAT: 5.4g |
PROTEIN: 16.8g |
CARBS: 4.6g |
FIBER: 0.4g
Italian Roasted Chicken
SO super easy, and delicious. One of my family's favorite chicken dishes. Submitted by: WANT2BEFITBY40
CALORIES: 179.3 |
FAT: 10.2g |
PROTEIN: 8.2g |
CARBS: 1.6g |
FIBER: 0.1g
Chicken Breast Riviera
Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.Submitted by: NOMO4ME
CALORIES: 177.6 |
FAT: 5.5g |
PROTEIN: 22.5g |
CARBS: 8.5g |
FIBER: 1.7g
Yogurt Ranch Dip
Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12
CALORIES: 37.1 |
FAT: 0g |
PROTEIN: 3g |
CARBS: 6.1g |
FIBER: 0g
Mediterrian Spa
Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by: COFFEE-MATE-Y
CALORIES: 182.5 |
FAT: 7.8g |
PROTEIN: 5.5g |
CARBS: 24.3g |
FIBER: 3.8g
Just Peachy Chicken Salad
This chicken salad is sweet and low in fat.Submitted by: THENUT
CALORIES: 87.9 |
FAT: 0.8g |
PROTEIN: 6.8g |
CARBS: 13.4g |
FIBER: 2.1g
Chicken Stuffed Peppers
Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?Submitted by: MRSMCGARRY
CALORIES: 191.7 |
FAT: 6.6g |
PROTEIN: 12.5g |
CARBS: 21.6g |
FIBER: 5g