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(264 Recipes)

Japanese Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(34 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by: CHEF_MEG

CALORIES: 193.7  |  FAT: 2.9g  |  PROTEIN: 28g  |  CARBS: 12.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Not-Fried Shrimp with Japanese Cocktail Sauce Calories


Member Recipes for Japanese


Good 3.6/5
(14 ratings)
Japanese Rice Balls (Onigiri)
Japanese Rice Balls (Onigiri)

Submitted by: PRTYBRD

CALORIES: 220  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 44.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Japanese Rice Balls (Onigiri) Calories

Very Good 4.0/5
(28 ratings)
Japanese Chicken Wings
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by: ADMERCER

CALORIES: 306.8  |  FAT: 3.9g  |  PROTEIN: 39.7g  |  CARBS: 26.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Japanese Chicken Wings Calories

Very Good 4.2/5
(5 ratings)
Japanese Onion Soup

Quick, Easy and Cheaper than Going Out!Submitted by: KATDB70

CALORIES: 50.3  |  FAT: 2.9g  |  PROTEIN: 1.4g  |  CARBS: 4.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Japanese Onion Soup Calories

Good 3.8/5
(4 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES: 42.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 9.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce Calories

Good 3.3/5
(8 ratings)
Japanese Steak House Yum Yum Sauce
Japanese Steak House Yum Yum Sauce

It's the yum yum sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!Submitted by: ECOLIBRA

CALORIES: 160.7  |  FAT: 17.6g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Japanese Steak House Yum Yum Sauce Calories

Good 3.8/5
(4 ratings)
Japanese Pizza (Okonomiyaki)

from 101cookbooks.comSubmitted by: CATCH23

CALORIES: 352.9  |  FAT: 16.5g  |  PROTEIN: 14.8g  |  CARBS: 40.8g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Japanese Pizza (Okonomiyaki) Calories

Very Good 4.7/5
(7 ratings)
Mom's Pork Curry Japanese-Style

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.Submitted by: TADPOLE17

CALORIES: 333.9  |  FAT: 15.4g  |  PROTEIN: 15.7g  |  CARBS: 34.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Mom's Pork Curry Japanese-Style Calories

Very Good 4.8/5
(4 ratings)
Japanese soup

this is usually served as an appetizer at japanese restaurantsSubmitted by: OTTAWADUDE

CALORIES: 92.4  |  FAT: 2.8g  |  PROTEIN: 12.6g  |  CARBS: 4.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Japanese soup Calories

Very Good 4.5/5
(8 ratings)
Japanese Breakfast

Submitted by: KELSEY721

CALORIES: 223  |  FAT: 5.2g  |  PROTEIN: 13.7g  |  CARBS: 29.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Japanese Breakfast Calories

(no ratings)
Japanese Leek and Split Pea Soup

A thick pea soup low in calories Submitted by: BOSSTWEEDS

CALORIES: 96.2  |  FAT: 2.7g  |  PROTEIN: 3.7g  |  CARBS: 15.7g  |  FIBER: 3.8g
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(no ratings)
Japanese Style stewed beef & potatoes
Japanese Style stewed beef & potatoes

This is a warm, hearty dish with asian flavors like soy sauce and rice wine. It's easy to cook and delicious, and a good dish to warm you up when it's cold! In Japan it's known as niku jaga.Submitted by: STRINGY_COW

CALORIES: 365.6  |  FAT: 2.5g  |  PROTEIN: 20.4g  |  CARBS: 63.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Japanese Style stewed beef & potatoes Calories

(no ratings)
Japanese Curry with Drumstick

Submitted by: LIFEVIOLET

CALORIES: 239.3  |  FAT: 14.5g  |  PROTEIN: 5.5g  |  CARBS: 19.9g  |  FIBER: 4.7g
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(no ratings)
Japanese Stir Fry

traditional Japanese stir frySubmitted by: DIEPLZTKS

CALORIES: 310.3  |  FAT: 14.7g  |  PROTEIN: 17.8g  |  CARBS: 33.6g  |  FIBER: 8.1g
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(no ratings)
Japanese Rice Balls

Combines the goodness of the whole grains with the flavor of the sea vegetable.
Inward Macrobiotic Energy.Submitted by: CONSCIOUS_EATER

CALORIES: 447.5  |  FAT: 3.5g  |  PROTEIN: 11.2g  |  CARBS: 92.1g  |  FIBER: 8.6g
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(no ratings)
japanese curry

Submitted by: GADZEL

CALORIES: 209.3  |  FAT: 6.1g  |  PROTEIN: 25g  |  CARBS: 13.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the japanese curry Calories

(no ratings)
Japanese - Potato & Corn Korokke

Submitted by: MANYWATERS

CALORIES: 189.4  |  FAT: 6.8g  |  PROTEIN: 4.6g  |  CARBS: 28.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Japanese - Potato & Corn Korokke Calories

Very Good 4.5/5
(2 ratings)
Japanese Seafood Mix

A stir fry, with easily changeable ingredients. Submitted by: LEOMOM86

CALORIES: 221.8  |  FAT: 6g  |  PROTEIN: 28.3g  |  CARBS: 13.6g  |  FIBER: 2.3g
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(no ratings)
Japanese Shrimp Sauce lightened

Serving Size: 2 TbspSubmitted by: KURLIBLONDIE

CALORIES: 101.6  |  FAT: 9.6g  |  PROTEIN: 0.2g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Japanese Shrimp Sauce lightened Calories

Very Good 4.5/5
(2 ratings)
Japanese Chicken bowls

A delicious and easy recipe that is filling yet light!Submitted by: THEFRZA

CALORIES: 239.5  |  FAT: 4.1g  |  PROTEIN: 28.2g  |  CARBS: 16.5g  |  FIBER: 1.6g
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(no ratings)
Japanese Chicken Curry

This could probably be lower in sodium if the sauce is made from scratch...Submitted by: REINVENTLAURA

CALORIES: 464.1  |  FAT: 10.8g  |  PROTEIN: 29.1g  |  CARBS: 62.2g  |  FIBER: 8.2g
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(no ratings)
JAPANESE PAN Noodles

Submitted by: JEJD03

CALORIES: 423.1  |  FAT: 11g  |  PROTEIN: 22.5g  |  CARBS: 80.6g  |  FIBER: 8.2g
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(no ratings)
Japanese Blend stir fry

1 bag frozen vegetables, meat and some spices. Dinner in less than 15 minutesSubmitted by: LHLADY517

CALORIES: 257.3  |  FAT: 8.9g  |  PROTEIN: 29.6g  |  CARBS: 12.5g  |  FIBER: 4.4g
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(no ratings)
Japanese Avocado Salad

CALORIES: 212.6  |  FAT: 12.8g  |  PROTEIN: 4.2g  |  CARBS: 12.1g  |  FIBER: 5.9g
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Very Good 4.0/5
(1 rating)
Japanese Chicken Salad

This is a big salad that is great for entertaining; if you want you can reduce the ingredients and just have it as part of an every day meal! Nevertheless, it will still be yummy and healthy!

*Great for summer lunches*Submitted by: WALKERSPARKER

CALORIES: 44.8  |  FAT: 2.8g  |  PROTEIN: 2.5g  |  CARBS: 3.6g  |  FIBER: 1g
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Incredible! 5.0/5
(2 ratings)
Easy Japanese Cabbage Pancakes

My brother brought this delicious recipe (called Okono miyaki) back from Japan - even my husband, who's picky about cabbage, loves it! It's an easy way to get vegetables and very low-calorie, too.Submitted by: POSITIVELYFIT

CALORIES: 159.7  |  FAT: 5.7g  |  PROTEIN: 10.3g  |  CARBS: 18.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Easy Japanese Cabbage Pancakes Calories

(no ratings)
Japanese: Agedashidofu
Japanese: Agedashidofu

Agedashidofu is a traditional Japanese tofu dish. Deep fried tofu is served with dashi-based sauce. This is a recipe to make basic agedashidofu and kombo dashi stock. Dashi is Japanese stock, which becomes the base of many Japanese dishes, such as soup, dipping sauce, and nimono (simmered dishes). Dashi is often used in Japanese cooking. There are different kinds of dashi. It can be made from kombu (dried kelp), katsuo-bushi (dried bonito) flakes, niboshi (dried small sardines), hoshi-shiitake(dried shiitake mushrooms), and more. Kombu dashi and dried shiitake mushroom dashi are known as good vegetarian stocks. It might take extra effort to make dashi, but good dashi makes your Japanese dishes taste much better.
Also, if you don't have much time, instant dashi powder is also available at stores. Usually, about 1 tsp of dashi powder is used for 3 to 5 cups of water. Follow the instructions in the packages. Dashi powder includes some salt, so adjust the flavor of dishes as needed.
You can add vegetables and mushrooms in the sauce if you would like.
Submitted by: YMYSELF

CALORIES: 284.8  |  FAT: 14.4g  |  PROTEIN: 26.7g  |  CARBS: 17.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Japanese: Agedashidofu Calories

(no ratings)
Ginger Garlic Japanese Dressing

This is to be made ahead, stored to let flavors blend. Serve with Lettuce wraps, Broccoli slaw or Japanese Cabbage Salad.Submitted by: PINKPOWER1

CALORIES: 131.3  |  FAT: 13.6g  |  PROTEIN: 0.5g  |  CARBS: 2.7g  |  FIBER: 0.3g
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(no ratings)
Japanese Cabbage Salad

Submitted by: PINKPOWER1

CALORIES: 253.3  |  FAT: 1.2g  |  PROTEIN: 11.3g  |  CARBS: 54g  |  FIBER: 10.9g
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(no ratings)
Japanese Goulash

Submitted by: SLCTALBOT

CALORIES: 132.2  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 23.5g  |  FIBER: 0.7g
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(no ratings)
Japanese Chicken Dumpling Nabe

Traditional Japanese chicken ball soup with noodles. I translated this recipe from cookpad.com.Submitted by: BREW99

CALORIES: 150.2  |  FAT: 3.2g  |  PROTEIN: 17.9g  |  CARBS: 12g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Japanese Chicken Dumpling Nabe Calories