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(Top 500 Recipes) Japanese Stir-fry Recipes

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Featured Chef Recipes

Very Good 4.3/5
(110 ratings)

Cheesy Vegetable-Stuffed Eggplant

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.Submitted by: CHEF_MEG

CALORIES: 208.8 | FAT: 9.8g | PROTEIN: 9.6g | CARBS: 24.4g | FIBER: 8.3g

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Very Good 4.4/5
(33 ratings)

Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by: CHEF_MEG

CALORIES: 193.7 | FAT: 2.9g | PROTEIN: 28g | CARBS: 12.8g | FIBER: 1.4g

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Very Good 4.2/5
(157 ratings)

Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES: 237.3 | FAT: 10.9g | PROTEIN: 22.7g | CARBS: 13.3g | FIBER: 3.7g

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Member Recipes

Very Good 4.4/5
(5 ratings)

Quick Chicken Stir-Fry

Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME

CALORIES: 487.2 | FAT: 16.8g | PROTEIN: 17.5g | CARBS: 61.3g | FIBER: 5.9g

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Very Good 4.5/5
(8 ratings)

Spicy Beef and Vegetable Stir-Fry

Easy, delicious!Submitted by: CHALIGAL155

CALORIES: 248.8 | FAT: 4.6g | PROTEIN: 25.3g | CARBS: 25.8g | FIBER: 2.5g

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Very Good 4.4/5
(10 ratings)

Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES: 236 | FAT: 9.2g | PROTEIN: 18.3g | CARBS: 20.9g | FIBER: 2g

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Very Good 4.0/5
(4 ratings)

chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES: 210.2 | FAT: 1.9g | PROTEIN: 30.1g | CARBS: 11.5g | FIBER: 1.3g

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Very Good 4.8/5
(6 ratings)

Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180 | FAT: 1.5g | PROTEIN: 17g | CARBS: 18g | FIBER: 8g

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Very Good 4.3/5
(7 ratings)

Aimee's Tofu Stir Fry

Vegetarian Stir Fry...Submitted by: BLUEMANGO

CALORIES: 294.1 | FAT: 9.9g | PROTEIN: 14g | CARBS: 40.5g | FIBER: 4.6g

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Very Good 4.8/5
(13 ratings)

Thai Basil Chicken with onion and red pepper

A stir-fried chicken dish with Thai flavoringsSubmitted by: JESSSXM

CALORIES: 272.4 | FAT: 8.6g | PROTEIN: 31.1g | CARBS: 18.3g | FIBER: 3.2g

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Very Good 4.3/5
(4 ratings)

Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES: 388.9 | FAT: 30.2g | PROTEIN: 16.2g | CARBS: 19.5g | FIBER: 4.9g

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Very Good 4.3/5
(11 ratings)

Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir FrySubmitted by: PKAYKAT

CALORIES: 191.2 | FAT: 3.6g | PROTEIN: 16.9g | CARBS: 21.2g | FIBER: 3.5g

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Very Good 4.6/5
(5 ratings)

Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by: VELVETBLONDE

CALORIES: 240.9 | FAT: 2.4g | PROTEIN: 21.6g | CARBS: 43.2g | FIBER: 14.8g

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Good 3.8/5
(8 ratings)

Ground Chicken Stir Fry

Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17

CALORIES: 273.5 | FAT: 19g | PROTEIN: 16.9g | CARBS: 10.8g | FIBER: 2.6g

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Very Good 4.6/5
(14 ratings)

Dan's Broccoli and Chicken Stir Fry

a stir fry dish I made... very tastySubmitted by: CHOWDA

CALORIES: 198 | FAT: 2.1g | PROTEIN: 34g | CARBS: 12.2g | FIBER: 4.6g

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Very Good 4.3/5
(8 ratings)

Veg and Chicken Stir Fry

A tasty stir frySubmitted by: CHOWDA

CALORIES: 181.9 | FAT: 1.7g | PROTEIN: 26g | CARBS: 18.3g | FIBER: 5g

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Very Good 4.2/5
(9 ratings)

Shrimp Stir-fry

This is a great twist to the usual stir-fry and always a big hit!Submitted by: MOMMIE2E

CALORIES: 289 | FAT: 2.5g | PROTEIN: 17.2g | CARBS: 49.3g | FIBER: 3.8g

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Good 3.7/5
(7 ratings)

Easy 10 Minute Stir Fry

Submitted by: KARICHELLE

CALORIES: 275 | FAT: 8.1g | PROTEIN: 22g | CARBS: 24g | FIBER: 2.5g

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Very Good 4.7/5
(7 ratings)

Chicken Stir Fry

Submitted by: FRANNIEDID

CALORIES: 236.2 | FAT: 1g | PROTEIN: 10.1g | CARBS: 44.5g | FIBER: 2.8g

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Incredible! 5.0/5
(5 ratings)

Island Chop Suey

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.Submitted by: NINE_PURRCENT

CALORIES: 406 | FAT: 2.1g | PROTEIN: 14.2g | CARBS: 81.6g | FIBER: 5.8g

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Very Good 4.3/5
(29 ratings)

sesame chicken

yummy, Japanese style chickenSubmitted by: RAIN344

CALORIES: 163.3 | FAT: 11.7g | PROTEIN: 11g | CARBS: 4.2g | FIBER: 1.3g

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Very Good 4.8/5
(4 ratings)

Japanese soup

this is usually served as an appetizer at japanese restaurantsSubmitted by: OTTAWADUDE

CALORIES: 92.4 | FAT: 2.8g | PROTEIN: 12.6g | CARBS: 4.4g | FIBER: 0.7g

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Very Good 4.1/5
(60 ratings)

Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

CALORIES: 245.5 | FAT: 10.2g | PROTEIN: 19g | CARBS: 18.4g | FIBER: 2.4g

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Good 3.9/5
(16 ratings)

Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

CALORIES: 208.9 | FAT: 7.8g | PROTEIN: 20.1g | CARBS: 15.4g | FIBER: 2.4g

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Good 3.5/5
(4 ratings)

Apricot Beef Stir Fry

A stir fry recipe that's sweet and savory and SO easy to make.Submitted by: MELWUP

CALORIES: 301.8 | FAT: 10g | PROTEIN: 28.5g | CARBS: 26.2g | FIBER: 1.5g

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Good 3.9/5
(105 ratings)

Spicy Hamburger Stir Fry

A quick stir fry that packs a spicy punch.Submitted by: CHRISSY_8106

CALORIES: 211.7 | FAT: 9.1g | PROTEIN: 13.4g | CARBS: 20.9g | FIBER: 2.2g

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Good 3.9/5
(109 ratings)

Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES: 134.7 | FAT: 7.5g | PROTEIN: 5g | CARBS: 12.3g | FIBER: 4.4g

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Very Good 4.1/5
(19 ratings)

Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ

CALORIES: 277.2 | FAT: 1.4g | PROTEIN: 19.3g | CARBS: 44.7g | FIBER: 1.5g

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Incredible! 5.0/5
(5 ratings)

Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9 | FAT: 11.7g | PROTEIN: 20.1g | CARBS: 31.1g | FIBER: 9.7g

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Very Good 4.1/5
(19 ratings)

Hawaiian Chicken Stir Fry

A great twist on your everday Chicken Stir Fry. Even the kids will love it!Submitted by: APRILZ42

CALORIES: 330 | FAT: 1.1g | PROTEIN: 21.5g | CARBS: 57.9g | FIBER: 3.9g

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Very Good 4.3/5
(4 ratings)

Oven Crispy Pork Cutlets

Super easy & very yummy!Submitted by: IAMSCHMEMILY

CALORIES: 407.3 | FAT: 27.3g | PROTEIN: 20.4g | CARBS: 15g | FIBER: 0.7g

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Good 3.8/5
(4 ratings)

Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES: 42.1 | FAT: 0.3g | PROTEIN: 2g | CARBS: 9.2g | FIBER: 3.4g

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Very Good 4.7/5
(7 ratings)

Mom's Pork Curry Japanese-Style

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.Submitted by: TADPOLE17

CALORIES: 333.9 | FAT: 15.4g | PROTEIN: 15.7g | CARBS: 34.6g | FIBER: 5.8g

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Very Good 4.5/5
(20 ratings)

Chicken Lettuce Wraps ( P.F. Changs)

Sooo Good Submitted by: CHANDLERSUE

CALORIES: 178.6 | FAT: 3.9g | PROTEIN: 20.1g | CARBS: 14.7g | FIBER: 1.5g

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Very Good 4.4/5
(5 ratings)

Chocolate Crunch

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to readSubmitted by: VMIGUEL

CALORIES: 100.6 | FAT: 0.3g | PROTEIN: 3.3g | CARBS: 24.1g | FIBER: 3.3g

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Very Good 4.6/5
(14 ratings)

Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by: FLUFFYWONKENOBE

CALORIES: 256.5 | FAT: 8.3g | PROTEIN: 25.8g | CARBS: 19.7g | FIBER: 2g

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Very Good 4.6/5
(5 ratings)

Healthy Vegetable Stirfry

Very healthy vegetarian stirfrySubmitted by: LADYD8

CALORIES: 225 | FAT: 8.1g | PROTEIN: 9.4g | CARBS: 35.5g | FIBER: 11.3g

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Very Good 4.0/5
(28 ratings)

Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by: KJH4OU

CALORIES: 94.9 | FAT: 5.3g | PROTEIN: 2.8g | CARBS: 11.1g | FIBER: 4.7g

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Very Good 4.5/5
(13 ratings)

Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211 | FAT: 8.5g | PROTEIN: 22.8g | CARBS: 9.7g | FIBER: 0.6g

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Very Good 4.2/5
(5 ratings)

Cottage Cheese Pancakes

Yummy cooked with just a spritz of cooking spray & served hot with a sprinkle of artificial sweetener or my favorite, sugar reduced fruit spread. I mix up a batch on Sun evening & cook a serving for my breakfast every morningSubmitted by: CATLADY17

CALORIES: 212.7 | FAT: 6.3g | PROTEIN: 21.9g | CARBS: 15.6g | FIBER: 0.4g

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Very Good 4.2/5
(17 ratings)

Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5 | FAT: 9.2g | PROTEIN: 19.5g | CARBS: 34.8g | FIBER: 7.3g

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Very Good 4.3/5
(125 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 421.7 | FAT: 18.5g | PROTEIN: 31.9g | CARBS: 32.8g | FIBER: 2.6g

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Very Good 4.1/5
(43 ratings)

Pacific Sizzle Salad

Tired of the same green leafy salad?

CALORIES: 139.2 | FAT: 5.4g | PROTEIN: 2.7g | CARBS: 23.2g | FIBER: 4.9g

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Very Good 4.3/5
(26 ratings)

Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.Submitted by: LILDEVLANGEL

CALORIES: 214.1 | FAT: 11.8g | PROTEIN: 6g | CARBS: 19.7g | FIBER: 1.4g

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Very Good 4.3/5
(31 ratings)

Stir Fry Stuffed Baked Potato

A small dinner perfect for a cozy night at home; this meal is packed with potassium.Submitted by: LIZY1977

CALORIES: 294.6 | FAT: 5.8g | PROTEIN: 10.8g | CARBS: 49.6g | FIBER: 6g

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Very Good 4.3/5
(38 ratings)

Pork Fried Rice

A great side dish or main course!Submitted by: GERRYD8784

CALORIES: 206.6 | FAT: 5.8g | PROTEIN: 19.3g | CARBS: 22.3g | FIBER: 1.8g

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Very Good 4.7/5
(7 ratings)

Crustless Mini Quiche Lorraines

a Quiche you can eat with your hands.Submitted by: KRYSSWATERS

CALORIES: 143.9 | FAT: 9.5g | PROTEIN: 12.3g | CARBS: 1.8g | FIBER: 0.2g

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Good 3.5/5
(4 ratings)

Beef & Broccoli

Beef and broccoli in a brown sauceSubmitted by: CLUNKYSHOES

CALORIES: 515.4 | FAT: 5.4g | PROTEIN: 40.8g | CARBS: 75.5g | FIBER: 5.1g

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Very Good 4.1/5
(19 ratings)

Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES: 170.4 | FAT: 8.5g | PROTEIN: 14.1g | CARBS: 11g | FIBER: 2.2g

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Very Good 4.0/5
(4 ratings)

Chicken Veggie Stir Fry with Fried Rice

A great way to use up that leftover rice, makes a healthy and delicious meal!Submitted by: WANT2BFATFREE

CALORIES: 384 | FAT: 6.4g | PROTEIN: 31.2g | CARBS: 41.3g | FIBER: 0.3g

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Very Good 4.3/5
(12 ratings)

Egg-fried vegetable rice

Submitted by: BLACK_VAN_DYKE

CALORIES: 301.6 | FAT: 16.9g | PROTEIN: 8.3g | CARBS: 32g | FIBER: 5.9g

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Good 3.8/5
(5 ratings)

Spaghetti Carbonara

Submitted by: AMANDAFAY

CALORIES: 443.3 | FAT: 17.2g | PROTEIN: 21g | CARBS: 50.9g | FIBER: 3g

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Very Good 4.6/5
(5 ratings)

Vegan Lettuce Wraps

This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.Submitted by: KWZOOK

CALORIES: 212.2 | FAT: 14g | PROTEIN: 3.6g | CARBS: 20.4g | FIBER: 5.2g

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