Apple Pancakes
A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN
CALORIES: 120.8 |
FAT: 1.2g |
PROTEIN: 8.6g |
CARBS: 18.7g |
FIBER: 3.1g
No Bake Cookies
Very Good~~One is a treatSubmitted by: JANSUSAN2
CALORIES: 98.7 |
FAT: 1.7g |
PROTEIN: 1.7g |
CARBS: 20.3g |
FIBER: 1.1g
Vanilla Oatmeal
Warm oatmeal with a sweet vanilla flavorSubmitted by: N0M0R3_J1GGL3S
CALORIES: 257.3 |
FAT: 3.1g |
PROTEIN: 5.1g |
CARBS: 43g |
FIBER: 5.2g
French Bread
Submitted by: RACROBIN
CALORIES: 148 |
FAT: 0.4g |
PROTEIN: 4.3g |
CARBS: 31g |
FIBER: 1.3g
Pumpkin Pie Oatmeal
I got this recipe from Oxygen magazineSubmitted by: FIT_ARTIST
CALORIES: 128 |
FAT: 1.9g |
PROTEIN: 5.1g |
CARBS: 26.3g |
FIBER: 5.8g
No Guilt Banana Nut Oatmeal Muffins
This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.Submitted by: GINNY70
CALORIES: 137.8 |
FAT: 2.4g |
PROTEIN: 4.4g |
CARBS: 26.4g |
FIBER: 2.6g
Dhal (curried split peas)
Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG
CALORIES: 116.7 |
FAT: 3.1g |
PROTEIN: 6.3g |
CARBS: 16.9g |
FIBER: 6.8g
Edamame Shrimp Salad
Great quick salad for a picnic or quick and easy dinnerSubmitted by: EHAIGHT
CALORIES: 252.3 |
FAT: 5.6g |
PROTEIN: 27.5g |
CARBS: 22.7g |
FIBER: 4g
Spiced Scallops
Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI
CALORIES: 219.1 |
FAT: 8.4g |
PROTEIN: 29.2g |
CARBS: 5.5g |
FIBER: 0.8g
Beef Barley Soup
Vegetables, barley, and beef make this soup a full meal in itself.
CALORIES: 202.7 |
FAT: 2.8g |
PROTEIN: 13.7g |
CARBS: 32.3g |
FIBER: 7.7g
Cabbage Beef Stew
Easy fall and winter favoriteSubmitted by: SLIPPING
CALORIES: 191.6 |
FAT: 5.7g |
PROTEIN: 15.9g |
CARBS: 19.3g |
FIBER: 6.2g
Oatmeal Yogurt Delight
A fast, filling, and delicious way to start your day.Submitted by: EILEENGB
CALORIES: 236.3 |
FAT: 6.2g |
PROTEIN: 10.3g |
CARBS: 37g |
FIBER: 6.2g
Salsa Salad for One
Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK
CALORIES: 213 |
FAT: 1.4g |
PROTEIN: 12.4g |
CARBS: 42.7g |
FIBER: 13.4g
Hot Chocolate Dry Powder
This low fat, low sugar hot chocolate is a luxurious way to warm up on a chilly day without all the extra calories. It's easy to transport so you can have a cup wherever you go.Submitted by: SUNSHINE1978
CALORIES: 52.4 |
FAT: 0.7g |
PROTEIN: 5.1g |
CARBS: 14.3g |
FIBER: 1.6g
Apple Crisp
Great with fat free ice creamSubmitted by: JESSIBETH
CALORIES: 188.7 |
FAT: 3.5g |
PROTEIN: 1.2g |
CARBS: 40.4g |
FIBER: 4.3g
Homade Light Ranch Dressing
tastes like(better than!) regular Hidden Valley! Serving size is 2 Tbsp Submitted by: MOMRITZ
CALORIES: 96.9 |
FAT: 9.1g |
PROTEIN: 0.5g |
CARBS: 2.9g |
FIBER: 0g
Goin' Green Smoothie
With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL
CALORIES: 233.9 |
FAT: 1.4g |
PROTEIN: 5.2g |
CARBS: 55.9g |
FIBER: 6.4g
Mix Fruit Smoothies
I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.Submitted by: PINKSEATURTLES
CALORIES: 102.9 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 24.5g |
FIBER: 4.8g
Fruit and soy milk smoothie
Yummy for a snack or breakfast on the run!
I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11
CALORIES: 175.1 |
FAT: 3.1g |
PROTEIN: 5.5g |
CARBS: 32.8g |
FIBER: 4.7g
Simple homemade Salsa
This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.Submitted by: JODIBIRD1
CALORIES: 19.9 |
FAT: 0.1g |
PROTEIN: 0.7g |
CARBS: 4.5g |
FIBER: 1g
Moms Famous Beef Barley Soup
Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: JEEP_GIRL
CALORIES: 133.1 |
FAT: 2.7g |
PROTEIN: 11.1g |
CARBS: 16.3g |
FIBER: 3.7g
Salsa, Easy and Delicious
Made the way I learned it while living in Southern California!Submitted by: KIDSATHART
CALORIES: 11.4 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 2.8g |
FIBER: 0.5g
Chali's Egg McMuffin
Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!Submitted by: CHALIGAL155
CALORIES: 284.5 |
FAT: 10.5g |
PROTEIN: 19.7g |
CARBS: 27.3g |
FIBER: 1g
Orange Oatmeal Muffins
Secrets of Fat Free Baking by Sandra WoodruffSubmitted by: LINJEN
CALORIES: 130.7 |
FAT: 0.9g |
PROTEIN: 4.3g |
CARBS: 28g |
FIBER: 2.8g
Beef Tacos
A quick dinner the whole family will enjoy.
CALORIES: 351.7 |
FAT: 22.9g |
PROTEIN: 23.6g |
CARBS: 12.2g |
FIBER: 1.9g
Chicken Tacos
A quick dinner the whole family will enjoy.
CALORIES: 183 |
FAT: 5.9g |
PROTEIN: 21.5g |
CARBS: 10.8g |
FIBER: 1.6g