(Top 500 Recipes) Jean's Quick Recipes

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Featured Chef Recipes


Very Good 4.1/5
(143 ratings)
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.1  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
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Good 3.9/5
(42 ratings)
20 Minute Ginger-Garlic Chicken
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES: 334.8  |  FAT: 8.3g  |  PROTEIN: 31.6g  |  CARBS: 33.8g  |  FIBER: 5.3g
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Very Good 4.1/5
(146 ratings)
Balsamic Strawberries with Ricotta Cream
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.2g  |  PROTEIN: 7.6g  |  CARBS: 23g  |  FIBER: 2.1g
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Member Recipes


Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
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Very Good 4.2/5
(6 ratings)
Broccoli Chicken Casserole

Submitted by: STORMY0603

CALORIES: 148.9  |  FAT: 5.5g  |  PROTEIN: 16.6g  |  CARBS: 9g  |  FIBER: 2.1g
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Good 3.8/5
(17 ratings)
Apple Pancakes

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN

CALORIES: 120.8  |  FAT: 1.2g  |  PROTEIN: 8.6g  |  CARBS: 18.7g  |  FIBER: 3.1g
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Very Good 4.5/5
(4 ratings)
Fruit Cocktail Crisp

Dessert for twoSubmitted by: GGKIDS7

CALORIES: 194.4  |  FAT: 3.9g  |  PROTEIN: 3.5g  |  CARBS: 34.4g  |  FIBER: 3.8g
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Very Good 4.2/5
(19 ratings)
No Bake Cookies

Very Good~~One is a treatSubmitted by: JANSUSAN2

CALORIES: 98.7  |  FAT: 1.7g  |  PROTEIN: 1.7g  |  CARBS: 20.3g  |  FIBER: 1.1g
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Very Good 4.4/5
(103 ratings)
Banana Peanut Butter Oatmeal
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too!Submitted by: KARENMON

CALORIES: 206.4  |  FAT: 6g  |  PROTEIN: 7.3g  |  CARBS: 34g  |  FIBER: 4.1g
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Incredible! 5.0/5
(4 ratings)
One-bowl microwave oatmeal

Perfect portion--doesn't overflow in microwave!Submitted by: MOLLYOSB

CALORIES: 164.6  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 33.8g  |  FIBER: 3.4g
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Good 3.8/5
(5 ratings)
Vanilla Oatmeal

Warm oatmeal with a sweet vanilla flavorSubmitted by: N0M0R3_J1GGL3S

CALORIES: 257.3  |  FAT: 3.1g  |  PROTEIN: 5.1g  |  CARBS: 43g  |  FIBER: 5.2g
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Very Good 4.8/5
(4 ratings)
French Bread

Submitted by: RACROBIN

CALORIES: 148  |  FAT: 0.4g  |  PROTEIN: 4.3g  |  CARBS: 31g  |  FIBER: 1.3g
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Very Good 4.0/5
(4 ratings)
Pumpkin Pie Oatmeal

I got this recipe from Oxygen magazineSubmitted by: FIT_ARTIST

CALORIES: 128  |  FAT: 1.9g  |  PROTEIN: 5.1g  |  CARBS: 26.3g  |  FIBER: 5.8g
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Good 3.3/5
(4 ratings)
No-Bake Protein Bars

Submitted by: JGOLFER

CALORIES: 114.1  |  FAT: 5.5g  |  PROTEIN: 7.2g  |  CARBS: 10.3g  |  FIBER: 2.4g
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Very Good 4.4/5
(10 ratings)
No Guilt Banana Nut Oatmeal Muffins

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.Submitted by: GINNY70

CALORIES: 137.8  |  FAT: 2.4g  |  PROTEIN: 4.4g  |  CARBS: 26.4g  |  FIBER: 2.6g
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Very Good 4.6/5
(19 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES: 116.7  |  FAT: 3.1g  |  PROTEIN: 6.3g  |  CARBS: 16.9g  |  FIBER: 6.8g
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Very Good 4.4/5
(25 ratings)
Edamame Shrimp Salad

Great quick salad for a picnic or quick and easy dinnerSubmitted by: EHAIGHT

CALORIES: 252.3  |  FAT: 5.6g  |  PROTEIN: 27.5g  |  CARBS: 22.7g  |  FIBER: 4g
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Very Good 4.8/5
(5 ratings)
Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI

CALORIES: 219.1  |  FAT: 8.4g  |  PROTEIN: 29.2g  |  CARBS: 5.5g  |  FIBER: 0.8g
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Very Good 4.1/5
(74 ratings)
Beef Barley Soup

Vegetables, barley, and beef make this soup a full meal in itself.

CALORIES: 202.7  |  FAT: 2.8g  |  PROTEIN: 13.7g  |  CARBS: 32.3g  |  FIBER: 7.7g
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Very Good 4.5/5
(63 ratings)
Guilt-less Apple Celery Salad

Try with chickenSubmitted by: SOCCERMOM0708

CALORIES: 267.6  |  FAT: 10.8g  |  PROTEIN: 5.5g  |  CARBS: 42.5g  |  FIBER: 5.7g
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Good 3.8/5
(13 ratings)
Cabbage Beef Stew

Easy fall and winter favoriteSubmitted by: SLIPPING

CALORIES: 191.6  |  FAT: 5.7g  |  PROTEIN: 15.9g  |  CARBS: 19.3g  |  FIBER: 6.2g
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Very Good 4.3/5
(16 ratings)
Bread Machine Potato Bread

This bread is so yummy you don't need butter!!Submitted by: BONNIEB5

CALORIES: 59.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 10.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Bread Machine Potato Bread Calories

Good 3.9/5
(8 ratings)
Spinach Egg Bake

Submitted by: BEWESTERN

CALORIES: 205.7  |  FAT: 13.5g  |  PROTEIN: 17.5g  |  CARBS: 3.6g  |  FIBER: 1.1g
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Very Good 4.2/5
(13 ratings)
Banana Peanut Butter Smoothie

-YumSubmitted by: ANAMIKO

CALORIES: 333.9  |  FAT: 18g  |  PROTEIN: 13.2g  |  CARBS: 35.9g  |  FIBER: 4.3g
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Good 3.5/5
(4 ratings)
Oatmeal Yogurt Delight

A fast, filling, and delicious way to start your day.Submitted by: EILEENGB

CALORIES: 236.3  |  FAT: 6.2g  |  PROTEIN: 10.3g  |  CARBS: 37g  |  FIBER: 6.2g
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Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
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Very Good 4.5/5
(41 ratings)
Fried Cabbage

Submitted by: THE4MARTINS

CALORIES: 86.5  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10g  |  FIBER: 3.9g
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Very Good 4.3/5
(4 ratings)
Salsa Salad for One

Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK

CALORIES: 213  |  FAT: 1.4g  |  PROTEIN: 12.4g  |  CARBS: 42.7g  |  FIBER: 13.4g
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Very Good 4.6/5
(7 ratings)
Low Carb Mushroom Soup
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by: SHEBAHS

CALORIES: 207  |  FAT: 17.8g  |  PROTEIN: 9.6g  |  CARBS: 2.9g  |  FIBER: 0.2g
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Incredible! 5.0/5
(4 ratings)
Low Carb Cream Cheese Frosting

Submitted by: RINNYLOU

CALORIES: 132.3  |  FAT: 12.6g  |  PROTEIN: 2.4g  |  CARBS: 3g  |  FIBER: 0g
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Very Good 4.5/5
(4 ratings)
Hot Chocolate Dry Powder

This low fat, low sugar hot chocolate is a luxurious way to warm up on a chilly day without all the extra calories. It's easy to transport so you can have a cup wherever you go.Submitted by: SUNSHINE1978

CALORIES: 52.4  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 14.3g  |  FIBER: 1.6g
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Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES: 134.7  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 4.4g
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Very Good 4.0/5
(7 ratings)
Apple Crisp

Great with fat free ice creamSubmitted by: JESSIBETH

CALORIES: 188.7  |  FAT: 3.5g  |  PROTEIN: 1.2g  |  CARBS: 40.4g  |  FIBER: 4.3g
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Very Good 4.5/5
(4 ratings)
Homade Light Ranch Dressing

tastes like(better than!) regular Hidden Valley! Serving size is 2 Tbsp Submitted by: MOMRITZ

CALORIES: 96.9  |  FAT: 9.1g  |  PROTEIN: 0.5g  |  CARBS: 2.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Homade Light Ranch Dressing Calories

Very Good 4.6/5
(18 ratings)
Low-Fat Spinach Stuffed Shells
Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.Submitted by: SONICKRISTIN

CALORIES: 277.4  |  FAT: 5.5g  |  PROTEIN: 17.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Low-Fat Spinach Stuffed Shells Calories

Very Good 4.6/5
(73 ratings)
Goin' Green Smoothie
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES: 233.9  |  FAT: 1.4g  |  PROTEIN: 5.2g  |  CARBS: 55.9g  |  FIBER: 6.4g
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Very Good 4.7/5
(9 ratings)
Soy Protein Pancakes
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES: 73.9  |  FAT: 2.4g  |  PROTEIN: 7.8g  |  CARBS: 5.1g  |  FIBER: 0.8g
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Very Good 4.3/5
(6 ratings)
Mix Fruit Smoothies

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.Submitted by: PINKSEATURTLES

CALORIES: 102.9  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 24.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mix Fruit Smoothies Calories

Very Good 4.5/5
(4 ratings)
Fruit and soy milk smoothie

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11

CALORIES: 175.1  |  FAT: 3.1g  |  PROTEIN: 5.5g  |  CARBS: 32.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Fruit and soy milk smoothie Calories

Very Good 4.6/5
(7 ratings)
Simple homemade Salsa

This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.Submitted by: JODIBIRD1

CALORIES: 19.9  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 4.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Simple homemade Salsa Calories

Good 3.9/5
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES: 164.4  |  FAT: 5.4g  |  PROTEIN: 18g  |  CARBS: 9.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Oh-My-Gosh Egg-White Omelet Calories

Very Good 4.8/5
(61 ratings)
Moms Famous Beef Barley Soup
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: JEEP_GIRL

CALORIES: 133.1  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 16.3g  |  FIBER: 3.7g
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Very Good 4.5/5
(4 ratings)
Salsa, Easy and Delicious

Made the way I learned it while living in Southern California!Submitted by: KIDSATHART

CALORIES: 11.4  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Salsa, Easy and Delicious Calories

Incredible! 5.0/5
(4 ratings)
Chali's Egg McMuffin

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!Submitted by: CHALIGAL155

CALORIES: 284.5  |  FAT: 10.5g  |  PROTEIN: 19.7g  |  CARBS: 27.3g  |  FIBER: 1g
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Very Good 4.5/5
(4 ratings)
Chicken Asparagus Fritata Cups

Submitted by: BETHCONRAD1

CALORIES: 44.1  |  FAT: 0.4g  |  PROTEIN: 7.7g  |  CARBS: 1.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Asparagus Fritata Cups Calories

Very Good 4.7/5
(6 ratings)
Chocolate Oatmeal Muffins

Adaptation from Applesauce Oatmeal Muffin RecipeSubmitted by: FLUTTEROFSTARS

CALORIES: 124.9  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 23.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Oatmeal Muffins Calories

Good 3.8/5
(5 ratings)
Orange Oatmeal Muffins

Secrets of Fat Free Baking by Sandra WoodruffSubmitted by: LINJEN

CALORIES: 130.7  |  FAT: 0.9g  |  PROTEIN: 4.3g  |  CARBS: 28g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Orange Oatmeal Muffins Calories

Very Good 4.6/5
(10 ratings)
Morning Muffins (whole wheat, low fat)
Morning Muffins (whole wheat, low fat)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!Submitted by: POPCORNPUNCH

CALORIES: 72.8  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 14.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Morning Muffins (whole wheat, low fat) Calories

Very Good 4.1/5
(87 ratings)
Beef Tacos

A quick dinner the whole family will enjoy.

CALORIES: 351.7  |  FAT: 22.9g  |  PROTEIN: 23.6g  |  CARBS: 12.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Beef Tacos Calories

Very Good 4.3/5
(28 ratings)
Chicken Tacos

A quick dinner the whole family will enjoy.

CALORIES: 183  |  FAT: 5.9g  |  PROTEIN: 21.5g  |  CARBS: 10.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Tacos Calories

Very Good 4.4/5
(5 ratings)
Zesty Bean and Corn Salad

Quick and easy lunch or side dish. Submitted by: UNCANNIE

CALORIES: 166.4  |  FAT: 1.3g  |  PROTEIN: 8.1g  |  CARBS: 32.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Zesty Bean and Corn Salad Calories

Good 3.6/5
(15 ratings)
Simple Chicken Cordon Blue

Quick, easy chicken cordon blueSubmitted by: NIKKIPAULJAZZ

CALORIES: 411.1  |  FAT: 10.6g  |  PROTEIN: 62.9g  |  CARBS: 12.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Simple Chicken Cordon Blue Calories

Very Good 4.4/5
(100 ratings)
Mexican Tortilla Casserole

Quick and easy dinnerSubmitted by: DRAGONFLY7149

CALORIES: 447.7  |  FAT: 24.3g  |  PROTEIN: 27.6g  |  CARBS: 27.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Mexican Tortilla Casserole Calories
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