SparkPeople Advertisers Keep the Site Free
(2 Recipes)

Jedra Recipes

Did you mean jitter?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Jedra


Very Good 4.6/5
(5 ratings)
M'jedra
M'jedra

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur.Submitted by: BETHPROVERBS31

CALORIES: 212.4  |  FAT: 11.6g  |  PROTEIN: 6.1g  |  CARBS: 23.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the M'jedra Calories

(no ratings)
M'jedra

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner gave me the recipe before they closed, so this is as authentic as it gets! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat.

CALORIES: 265.6  |  FAT: 14.5g  |  PROTEIN: 7.7g  |  CARBS: 29.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the M'jedra Calories