Fruit Dip
Good summer snack with fruitSubmitted by: BEN4GVN
CALORIES: 101.3 |
FAT: 1.2g |
PROTEIN: 12.7g |
CARBS: 5g |
FIBER: 0g
Corrected Jello Chocolate Peanut Butter Dessert
The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!Submitted by: VLPETERS
CALORIES: 123.9 |
FAT: 6.5g |
PROTEIN: 5.3g |
CARBS: 11.8g |
FIBER: 0.6g
Guiltless Strawberry Pie
This is one of the popular pies that I make in the summertime for cookouts. No one has an idea that they even resemble healthy!Submitted by: HAPPYKAT71
CALORIES: 308.1 |
FAT: 2.5g |
PROTEIN: 5.5g |
CARBS: 75.6g |
FIBER: 14.4g
Fruity Cheesecake Dip
A cheesecake flavored dip that you can use with crackers or fruit. You could even use it as a pie filling or to make a tart from it.Submitted by: STERNENFEE
CALORIES: 10.5 |
FAT: 0.3g |
PROTEIN: 0.4g |
CARBS: 1.1g |
FIBER: 0.1g
Lower Carb Peanut Butter Dessert
I experimented and made this lower carb than the original recipe. Submitted by: SCOLLY
CALORIES: 171.7 |
FAT: 12.7g |
PROTEIN: 4.5g |
CARBS: 13.5g |
FIBER: 1g
PLAIN CHEESECAKE - SUGAR FREE
This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by: JUDITH19711
CALORIES: 22.4 |
FAT: 0.6g |
PROTEIN: 1.9g |
CARBS: 2.5g |
FIBER: 0g
PUDDING PIE
LOW FAT LOW SUGARSubmitted by: BB_WOLFE
CALORIES: 236.6 |
FAT: 7.2g |
PROTEIN: 4g |
CARBS: 40.5g |
FIBER: 1.3g
Peanut butter cookies
3-ingredient peanut butter cookies with no oil or butterSubmitted by: NORRELL
CALORIES: 147.4 |
FAT: 8.3g |
PROTEIN: 4.2g |
CARBS: 16g |
FIBER: 1.3g
PB2 Pudding Pie
This is a really good lowfat version of chocolate peanut butter pie.Submitted by: CATARATA17
CALORIES: 115.4 |
FAT: 2.4g |
PROTEIN: 5.8g |
CARBS: 18.7g |
FIBER: 0.9g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
pumpkin mousse
Delicious anytime for a low cal, low fat treat!Submitted by: CBHEINTZ
CALORIES: 76.4 |
FAT: 2.5g |
PROTEIN: 1.8g |
CARBS: 12.7g |
FIBER: 1.4g
Grammy's Chocolate Mousse (VERY low fat/sugar)
So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY
CALORIES: 55.5 |
FAT: 1.2g |
PROTEIN: 2.3g |
CARBS: 8.4g |
FIBER: 0.3g
Super Easy Tofu Pudding
The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.Submitted by: -KATYA-
CALORIES: 57.6 |
FAT: 0.7g |
PROTEIN: 5.4g |
CARBS: 7.2g |
FIBER: 0.1g
Tropical "jello" salad ("Jello Crap")
We have this every holiday, and as far as I know it's always been called "jello crap," and I don't know where the recipe actually came from. :) Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA
CALORIES: 156.6 |
FAT: 0.3g |
PROTEIN: 13.3g |
CARBS: 13.3g |
FIBER: 0.5g
Lemon Pineapple Salad
This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.Submitted by: KINISUE
CALORIES: 55.6 |
FAT: 4.4g |
PROTEIN: 1.7g |
CARBS: 3.2g |
FIBER: 0.6g
Grandma Luetta's Strawberry Jello Salad
My grandmother made this for every holiday. We still make it at our house and the kids, grandkids love it. It can be a dessert or a fresh summer salad. Great for luncheons with tea and summer biscuits.Submitted by: DAKOTATURTLE
CALORIES: 109 |
FAT: 4g |
PROTEIN: 4.6g |
CARBS: 16.5g |
FIBER: 2.1g
Best Ever Strawberry Pie
This is a great low fat version of strawberry pie that never fails to get me through holidays.
Don't fall into the temptation of trying it before it's fully cool because it tastes just awful hot! Submitted by: SGWILSON
CALORIES: 8.3 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 1.9g |
FIBER: 0.6g
Pineapple Cake
Submitted by: RERE767
CALORIES: 223.1 |
FAT: 3.3g |
PROTEIN: 1.7g |
CARBS: 45.9g |
FIBER: 0.4g
Dreamsicle Dessert
Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491
CALORIES: 25.7 |
FAT: 0g |
PROTEIN: 1g |
CARBS: 5.7g |
FIBER: 0.3g
Potato Wedges
Great tasting potatoes without butter or sour creamSubmitted by: MARYBETHC74
CALORIES: 169.6 |
FAT: 2.6g |
PROTEIN: 3.3g |
CARBS: 34.5g |
FIBER: 2.6g
Chocolate Peanut-Butter Breakfast Pudding
If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO
CALORIES: 225 |
FAT: 3.8g |
PROTEIN: 9g |
CARBS: 37.5g |
FIBER: 5g
Cherie's Cranberry Jello Fruit Salad
Sugar Free Jello and Fruit Salad may be used as a salad or a dessert. It may be used during holidays or anytime of year. It is a great side dish for turkey, ham or pork chops.Submitted by: CHERIE55
CALORIES: 122.3 |
FAT: 0.7g |
PROTEIN: 0.3g |
CARBS: 29.5g |
FIBER: 1.6g
Thai Inspired Pumpkin Peanut Soup
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA
CALORIES: 188 |
FAT: 11.3g |
PROTEIN: 6.1g |
CARBS: 18.3g |
FIBER: 6.3g
Tiramisu Parfait
Tastes like Tiramisu minus the fat!Submitted by: MASTROAL
CALORIES: 99.2 |
FAT: 1.7g |
PROTEIN: 4.4g |
CARBS: 14.1g |
FIBER: 0.3g
Peanut Butter Dip
I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 TbsSubmitted by: CSMITHRN04
CALORIES: 97.7 |
FAT: 5.5g |
PROTEIN: 5.5g |
CARBS: 8.2g |
FIBER: 0.4g