Easter Birds Nest Dessert
These are in no way healthy, but are a fun thing to make for/with kids for Easter.Submitted by: DJHEILMANN
CALORIES: 210.2 |
FAT: 11.7g |
PROTEIN: 2.9g |
CARBS: 29.2g |
FIBER: 0.7g
PB & J~Easy
Bread- Roman Meal, 2 serving
Peanut Butter, chunk style, 1 tbsp
Smuckers Strawberry Jelly, 1 tbsp Submitted by: COFFEE-MATE-Y
CALORIES: 284.2 |
FAT: 10g |
PROTEIN: 9.9g |
CARBS: 42.5g |
FIBER: 3.3g
Oatmeal Oven Pancake
An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.Submitted by: TITANIA23
CALORIES: 214.9 |
FAT: 6.7g |
PROTEIN: 8.8g |
CARBS: 30.5g |
FIBER: 2.9g
Lasting Energy Bars
These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*Submitted by: JUST4ME7
CALORIES: 140.5 |
FAT: 8.1g |
PROTEIN: 3.6g |
CARBS: 16.1g |
FIBER: 2.6g
Homade Light Ranch Dressing
tastes like(better than!) regular Hidden Valley! Serving size is 2 Tbsp Submitted by: MOMRITZ
CALORIES: 96.9 |
FAT: 9.1g |
PROTEIN: 0.5g |
CARBS: 2.9g |
FIBER: 0g
Easy Lemon Bars
3 ingredientsSubmitted by: PJSTIME
CALORIES: 19.8 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 4.5g |
FIBER: 0g
Peanut Butter Banana Smoothie
Sweet and creamy, peanut butter doesn't always have to be served with jelly.
CALORIES: 229.9 |
FAT: 9.4g |
PROTEIN: 9.7g |
CARBS: 30.3g |
FIBER: 1.7g
German Pancakes
A traditional dessert or wonderful snack, great with fresh jam or jelly.Submitted by: ICARA4EWU
CALORIES: 170.2 |
FAT: 0.4g |
PROTEIN: 11.3g |
CARBS: 28.8g |
FIBER: 0.8g
Spinach Turkey Salad with Fruit
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
CALORIES: 194 |
FAT: 2.3g |
PROTEIN: 19.6g |
CARBS: 24.8g |
FIBER: 3.4g
Blueberry Cobbler
While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.
CALORIES: 290.5 |
FAT: 8.4g |
PROTEIN: 4.7g |
CARBS: 51.1g |
FIBER: 3.6g
Granola Bars
A healthy on-the-go snack.Submitted by: SHES.SMOKIN
CALORIES: 174.4 |
FAT: 9g |
PROTEIN: 3.6g |
CARBS: 21.5g |
FIBER: 2.5g
Pumpkin Granola Bars
The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by: SKINNY1DAY
CALORIES: 87.4 |
FAT: 5.4g |
PROTEIN: 2.1g |
CARBS: 8.9g |
FIBER: 1.4g
Amazing Chicken Parmesan
Your whole family will be astounded by how delicious this tastes!Submitted by: THEMNEMOSYNE
CALORIES: 242.2 |
FAT: 9.4g |
PROTEIN: 33.2g |
CARBS: 4.9g |
FIBER: 0.6g
German Rolladen
delicious and flavour filledSubmitted by: AVRILMOON
CALORIES: 165.1 |
FAT: 6.6g |
PROTEIN: 22.3g |
CARBS: 2.5g |
FIBER: 0.2g
Chicken Cordon Blue
WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.Submitted by: DEBB48
CALORIES: 226.3 |
FAT: 8.7g |
PROTEIN: 34.9g |
CARBS: 2.6g |
FIBER: 0.8g
Cherie's Cranberry Jello Fruit Salad
Sugar Free Jello and Fruit Salad may be used as a salad or a dessert. It may be used during holidays or anytime of year. It is a great side dish for turkey, ham or pork chops.Submitted by: CHERIE55
CALORIES: 122.3 |
FAT: 0.7g |
PROTEIN: 0.3g |
CARBS: 29.5g |
FIBER: 1.6g
Cheese Ranch Chex Mix
A low calorie version of recipe off back of Rice Chex box.Submitted by: MJOHNS0912
CALORIES: 59.3 |
FAT: 0.4g |
PROTEIN: 1.3g |
CARBS: 11.8g |
FIBER: 0.3g
Low-Carb Meatballs
From the Atkins websiteSubmitted by: JEZWYN
CALORIES: 708.2 |
FAT: 50.5g |
PROTEIN: 56.9g |
CARBS: 2.8g |
FIBER: 0.3g
Michelle's Favorite Cracker Bark
Totally fattening, but good for a treat on rare occasion! This is a salty/sweet snack that we love!Submitted by: MDSHEPARD
CALORIES: 202.3 |
FAT: 12.5g |
PROTEIN: 1.7g |
CARBS: 21.8g |
FIBER: 0.9g
Blueberry Swirl Cheesecake with Greek Yogurt
*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.Submitted by: PCK018
CALORIES: 286.6 |
FAT: 13.2g |
PROTEIN: 10g |
CARBS: 30.7g |
FIBER: 0.5g
Caramel Popcorn
CALORIES: 146 |
FAT: 4g |
PROTEIN: 1g |
CARBS: 27.9g |
FIBER: 1.2g
Pumpkin Dreamies
Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR
CALORIES: 63.1 |
FAT: 2g |
PROTEIN: 1.6g |
CARBS: 9.5g |
FIBER: 0.9g
Italian Chicken Rollups
This is a great recipe I got out of a WW cookbook. My family LOVED it.Submitted by: TORRIHOWARD
CALORIES: 232.7 |
FAT: 7.2g |
PROTEIN: 34g |
CARBS: 6g |
FIBER: 1g
Grammy's Chicken and Noodles
This is a recipe my Grammy made for us when we were kids. It is a little time intensive, but it just tastes like home to me. You can try it with wheat flour as well, but I have found the texture to be grainy.Submitted by: OASIS23
CALORIES: 424.4 |
FAT: 9.4g |
PROTEIN: 48.3g |
CARBS: 33.1g |
FIBER: 1.1g
Pumpkin Roll
Submitted by: KWCOBB03
CALORIES: 343.1 |
FAT: 16.7g |
PROTEIN: 4.9g |
CARBS: 44.8g |
FIBER: 1g
Crunchy Spiced Chicken (Un-Chained Recipe Contest)
Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix. Submitted by: TRAEVYNN
CALORIES: 241.2 |
FAT: 8.3g |
PROTEIN: 17.2g |
CARBS: 21.4g |
FIBER: 1.1g
Marmalade Muffins
These are a lovely light muffin. You could also use any jam or jelly you like (even diet marmalade), or change the peel or juice. To make it even lighter use half white and half wholegrain flour. Submitted by: FLOWERDALEJEWEL
CALORIES: 147.5 |
FAT: 1.2g |
PROTEIN: 4.2g |
CARBS: 33.5g |
FIBER: 3.1g
Spinach & Butternut Squash Lasagna
From The Kitchen Sink Recipes, located here: http://thekitchensinkrecipes.c
om/2008/11/13/lasagna-in-t
hirty-sage-scented-minutes/Submitted by: CARDANTHIAN
CALORIES: 394.9 |
FAT: 16.9g |
PROTEIN: 17.8g |
CARBS: 46.5g |
FIBER: 7.7g