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(Top 500 Recipes) Jennifer's Black Recipes

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Featured Chef Recipes

Very Good 4.4/5
(27 ratings)

Simple Zucchini Caponata

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES: 76.1 | FAT: 1.4g | PROTEIN: 2.3g | CARBS: 15.9g | FIBER: 5.4g

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Very Good 4.4/5
(141 ratings)

Kitchen Basics: Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES: 191.2 | FAT: 7.6g | PROTEIN: 28.7g | CARBS: 0.1g | FIBER: 0g

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Good 3.8/5
(93 ratings)

Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by: CHEF_MEG

CALORIES: 331.8 | FAT: 12.5g | PROTEIN: 32.4g | CARBS: 22.9g | FIBER: 6.4g

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Member Recipes

Very Good 4.6/5
(26 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.5/5
(260 ratings)

Cowboy Caviar

Black Bean SalsaSubmitted by: JANAE55

CALORIES: 56.7 | FAT: 1.7g | PROTEIN: 2.5g | CARBS: 8.8g | FIBER: 2.4g

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Very Good 4.5/5
(10 ratings)

spicy black bean burger

vegetarian black bean burgerSubmitted by: MEGTHEKIWI

CALORIES: 120.6 | FAT: 1.9g | PROTEIN: 7.4g | CARBS: 19.5g | FIBER: 6g

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Very Good 4.3/5
(4 ratings)

SOBs

black bean wrapsSubmitted by: PMHANNIGAN

CALORIES: 368.1 | FAT: 13.4g | PROTEIN: 17g | CARBS: 45.7g | FIBER: 8.6g

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Very Good 4.3/5
(7 ratings)

Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5 | FAT: 13.9g | PROTEIN: 9.3g | CARBS: 37.6g | FIBER: 8.3g

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Incredible! 5.0/5
(4 ratings)

Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stewSubmitted by: MASTERDIVER50

CALORIES: 282.7 | FAT: 7.9g | PROTEIN: 20.9g | CARBS: 33.6g | FIBER: 1.7g

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Very Good 4.8/5
(10 ratings)

Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES: 396 | FAT: 10.2g | PROTEIN: 25.2g | CARBS: 50.7g | FIBER: 2.6g

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Very Good 4.2/5
(93 ratings)

Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 283.1 | FAT: 5.4g | PROTEIN: 13.7g | CARBS: 46.5g | FIBER: 11.6g

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Good 3.9/5
(54 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.0/5
(6 ratings)

Greek Breakfast Wraps

Quick and easy wrapsSubmitted by: WANTMEBACK2

CALORIES: 223.9 | FAT: 10.4g | PROTEIN: 10.6g | CARBS: 24.1g | FIBER: 4.5g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.8/5
(4 ratings)

double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES: 130.6 | FAT: 6g | PROTEIN: 5.5g | CARBS: 14.3g | FIBER: 2.7g

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Very Good 4.5/5
(4 ratings)

Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6 | FAT: 5.4g | PROTEIN: 7g | CARBS: 37.2g | FIBER: 5.9g

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Very Good 4.6/5
(12 ratings)

Lime-Cilantro Black Bean soup

Submitted by: WHATAGRL42

CALORIES: 165.7 | FAT: 2.4g | PROTEIN: 12.1g | CARBS: 25.4g | FIBER: 8.4g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Very Good 4.5/5
(4 ratings)

Black Bean Brownies

Submitted by: KARRET25

CALORIES: 149.3 | FAT: 3.7g | PROTEIN: 2.6g | CARBS: 26.5g | FIBER: 1.1g

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Very Good 4.7/5
(7 ratings)

Black Pepper Chicken

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.Submitted by: SUNITAB

CALORIES: 268.5 | FAT: 12.5g | PROTEIN: 11.4g | CARBS: 28.2g | FIBER: 1.4g

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Very Good 4.6/5
(21 ratings)

Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9 | FAT: 2.6g | PROTEIN: 2.6g | CARBS: 9.8g | FIBER: 2.3g

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Very Good 4.8/5
(5 ratings)

Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6 | FAT: 6.8g | PROTEIN: 47.1g | CARBS: 51.5g | FIBER: 18.5g

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Very Good 4.3/5
(111 ratings)

Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7 | FAT: 14.7g | PROTEIN: 13.1g | CARBS: 40.4g | FIBER: 13.1g

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Very Good 4.0/5
(4 ratings)

Sweet Potato Black Bean Soup

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!Submitted by: SOUSRATURE

CALORIES: 273.5 | FAT: 0.8g | PROTEIN: 11g | CARBS: 56.6g | FIBER: 13.1g

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Very Good 4.5/5
(40 ratings)

Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by: IAMTHEAMYGDALA

CALORIES: 215.4 | FAT: 4.7g | PROTEIN: 10g | CARBS: 37g | FIBER: 9.9g

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Very Good 4.6/5
(9 ratings)

Smoked paprika sweet potatoes

2tbsp olive oil
1/2 tsp sea salt
1tsp smoked paprika
ground black pepper
350g sweet potatoes
Submitted by: PATH53

CALORIES: 225.1 | FAT: 13.8g | PROTEIN: 2.5g | CARBS: 24.2g | FIBER: 4.2g

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Good 3.8/5
(5 ratings)

Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES: 127.9 | FAT: 0.6g | PROTEIN: 7.9g | CARBS: 24.7g | FIBER: 6.9g

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Very Good 4.6/5
(5 ratings)

Black Bean Brownies

Delicious black bean brownies low in fat and carbs.Submitted by: 938214

CALORIES: 165.1 | FAT: 5.5g | PROTEIN: 5.1g | CARBS: 24.4g | FIBER: 2.3g

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Very Good 4.3/5
(20 ratings)

Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: SP_STEPF

CALORIES: 370.5 | FAT: 15.1g | PROTEIN: 12.3g | CARBS: 45.6g | FIBER: 6.3g

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Very Good 4.9/5
(7 ratings)

Faux Black Bean Hummus

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.Submitted by: INNERSKINNY

CALORIES: 59.1 | FAT: 0.3g | PROTEIN: 3.9g | CARBS: 10.6g | FIBER: 3.8g

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Very Good 4.5/5
(33 ratings)

Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by: KASKEE0

CALORIES: 320.3 | FAT: 10.1g | PROTEIN: 24.1g | CARBS: 32.9g | FIBER: 8.1g

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Very Good 4.2/5
(41 ratings)

Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4 | FAT: 3.6g | PROTEIN: 15.9g | CARBS: 44.2g | FIBER: 16.4g

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Very Good 4.2/5
(11 ratings)

Black bean soup

Incredible restaurant-quality soupSubmitted by: RAINSMOM

CALORIES: 294.9 | FAT: 5.5g | PROTEIN: 16.2g | CARBS: 47.1g | FIBER: 16.1g

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Very Good 4.7/5
(14 ratings)

Fresh Pasta with Shrimp, tomatoes & garlic

Submitted by: NIGHTSHADE1020

CALORIES: 406.2 | FAT: 10.7g | PROTEIN: 2.8g | CARBS: 3.8g | FIBER: 0.7g

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Very Good 4.9/5
(7 ratings)

Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!Submitted by: KIMBERLYJ9

CALORIES: 131.4 | FAT: 2.2g | PROTEIN: 15.8g | CARBS: 13.6g | FIBER: 1.4g

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Very Good 4.6/5
(9 ratings)

Black bean Quesedilla

Yummy Submitted by: MAINERK8

CALORIES: 275.5 | FAT: 11.8g | PROTEIN: 18g | CARBS: 36.1g | FIBER: 16g

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Incredible! 5.0/5
(4 ratings)

Garlicky Black-Pepper Shrimp and Black-eyed Peas

Submitted by: SUSANNEMYLES

CALORIES: 294.7 | FAT: 10.6g | PROTEIN: 21.3g | CARBS: 26.2g | FIBER: 6.3g

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Very Good 4.0/5
(5 ratings)

Healthy Crockpot Black Eye Peas

These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.Submitted by: BOCAMOMOF2

CALORIES: 95.9 | FAT: 0g | PROTEIN: 9.1g | CARBS: 24.5g | FIBER: 10.3g

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Very Good 4.7/5
(10 ratings)

chili releno lasagna

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description. Submitted by: LEMONROSE1

CALORIES: 179.8 | FAT: 11.3g | PROTEIN: 15g | CARBS: 2.3g | FIBER: 0.7g

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Very Good 4.8/5
(5 ratings)

Crock Pot Cream Cheese Chicken Chili

Submitted by: JSC143

CALORIES: 301.2 | FAT: 9.7g | PROTEIN: 26.5g | CARBS: 27.8g | FIBER: 5.1g

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Very Good 4.8/5
(4 ratings)

Jennifer's Penne Rigate casserole

Submitted by: JENNIFER_IN_TX

CALORIES: 335 | FAT: 8.6g | PROTEIN: 31.3g | CARBS: 31.3g | FIBER: 2.2g

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Very Good 4.4/5
(77 ratings)

Spinach and Pear Salad with Dijon Mustard Vinaigrette

The tasty combination of spinach and pears will keep you away from boring salads forever.

CALORIES: 113 | FAT: 4g | PROTEIN: 2.2g | CARBS: 20.1g | FIBER: 3.8g

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Very Good 4.1/5
(18 ratings)

Spinach and Pear Salad with Dijon Mustard Vinaigrette

The tasty combination of spinach and pears will keep you away from boring salads forever.

CALORIES: 115.8 | FAT: 4g | PROTEIN: 2.3g | CARBS: 20.5g | FIBER: 3.6g

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Very Good 4.2/5
(21 ratings)

Shrimp Pasta

Delicious and super easySubmitted by: KUPFERDACKL

CALORIES: 341.5 | FAT: 7g | PROTEIN: 36g | CARBS: 33.3g | FIBER: 7g

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Very Good 4.6/5
(125 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7 | FAT: 0.6g | PROTEIN: 9.1g | CARBS: 25g | FIBER: 7g

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Good 3.2/5
(12 ratings)

Watercress Soup

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.Submitted by: CINCYMITCH

CALORIES: 53.7 | FAT: 0.2g | PROTEIN: 4.3g | CARBS: 9.4g | FIBER: 1.2g

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Very Good 4.5/5
(58 ratings)

Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES: 89.1 | FAT: 3.7g | PROTEIN: 3.2g | CARBS: 12.1g | FIBER: 4.1g

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Very Good 4.4/5
(5 ratings)

Green Chile Fritatta

A great dish for a brunch, breakfast or dinner.Submitted by: MINDCRUSHER1376

CALORIES: 85.2 | FAT: 1.5g | PROTEIN: 11.5g | CARBS: 6g | FIBER: 0.2g

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Good 3.6/5
(23 ratings)

Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8 | FAT: 7.7g | PROTEIN: 7.5g | CARBS: 28g | FIBER: 5.1g

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Very Good 4.4/5
(5 ratings)

Cuban Style Salmon

Submitted by: AURORA2924

CALORIES: 231.5 | FAT: 8.6g | PROTEIN: 31.8g | CARBS: 6.4g | FIBER: 0.6g

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Very Good 4.1/5
(45 ratings)

Crab Melt

Submitted by: AMYELISE

CALORIES: 296.3 | FAT: 9.6g | PROTEIN: 20.3g | CARBS: 32.4g | FIBER: 3.1g

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Very Good 4.5/5
(6 ratings)

Vegetarian Nachos

More beans and fewer chips make this a healthy choice!Submitted by: ABBYJS19

CALORIES: 185.8 | FAT: 5.4g | PROTEIN: 11g | CARBS: 25.4g | FIBER: 8.9g

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Very Good 4.1/5
(81 ratings)

Portabella Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by: MRSHARM

CALORIES: 288.8 | FAT: 10.5g | PROTEIN: 11.6g | CARBS: 39g | FIBER: 7.1g

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