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(Top 500 Recipes) Jenny's Whole Wheat Pizza Dough Recipes

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Featured Chef Recipes

Very Good 4.4/5
(36 ratings)

SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9 | FAT: 9.7g | PROTEIN: 5.7g | CARBS: 28g | FIBER: 2.7g

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Very Good 4.3/5
(38 ratings)

Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by: CHEF_MEG

CALORIES: 229.4 | FAT: 8.9g | PROTEIN: 11g | CARBS: 24.6g | FIBER: 3.1g

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Very Good 4.1/5
(13 ratings)

Turkey Bacon Breakfast Rolls

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!Submitted by: CHEF_MEG

CALORIES: 137.8 | FAT: 2.8g | PROTEIN: 5g | CARBS: 24.1g | FIBER: 1g

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Member Recipes

Very Good 4.3/5
(174 ratings)

Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 176.5 | FAT: 8.2g | PROTEIN: 7.6g | CARBS: 19g | FIBER: 3.1g

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Very Good 4.8/5
(4 ratings)

B & T "greek" pizza

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.Submitted by: NIGHTWOLF24M

CALORIES: 212.1 | FAT: 5.6g | PROTEIN: 11.4g | CARBS: 29g | FIBER: 2.3g

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Very Good 4.3/5
(4 ratings)

Red Pepper, Fontina, and Prosciutto Calzones

Savory prosciutto cozies up to sweet peppers, basil, and rich cheeses in these satisfying little breadsSubmitted by: BREEHARDY

CALORIES: 543.5 | FAT: 25.1g | PROTEIN: 25.1g | CARBS: 55.6g | FIBER: 3.4g

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Good 3.0/5
(4 ratings)

Sticky Buns

Cinnamon Rolls made from 1/3 whole wheat doughSubmitted by: ROXIEMEOW

CALORIES: 130.1 | FAT: 4.7g | PROTEIN: 3.5g | CARBS: 20.2g | FIBER: 1.5g

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Very Good 4.7/5
(10 ratings)

Whole Wheat (from scratch) Pizza Crust

Submitted by: MOMRITZ

CALORIES: 98.6 | FAT: 1.2g | PROTEIN: 3.3g | CARBS: 19.8g | FIBER: 2.3g

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Very Good 4.6/5
(87 ratings)

Whole Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: AZIAS_MOMMY

CALORIES: 163.9 | FAT: 2.4g | PROTEIN: 4.9g | CARBS: 31.5g | FIBER: 2.8g

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Very Good 4.7/5
(12 ratings)

BBQ Chicken Pizza

Submitted by: VDORNBOS1

CALORIES: 202.2 | FAT: 7.6g | PROTEIN: 19.7g | CARBS: 13g | FIBER: 0.3g

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Very Good 4.5/5
(6 ratings)

Very Filling Mexican Pizza

You won't need more than one or two pieces of this delicious dishSubmitted by: SAIYAJINGIRL

CALORIES: 320.7 | FAT: 11.8g | PROTEIN: 23.7g | CARBS: 30.6g | FIBER: 3.2g

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Very Good 4.8/5
(17 ratings)

Basic Pizza Dough Recipe

This recipe makes enough dough for 2-large pizzas. I'll often divide the dough in four and freeze smaller balls for use as calzones later!
*cooking time includes "rising-time"
*calorie count given is for 1/2 this recipe (one LARGE serving)Submitted by: AMUNET_RA

CALORIES: 594.7 | FAT: 8.4g | PROTEIN: 15.7g | CARBS: 112g | FIBER: 4.9g

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Very Good 4.8/5
(6 ratings)

Mike's Mom's Homemade Pizza

Get the family involved in making itSubmitted by: JANA_N_TN

CALORIES: 210.5 | FAT: 7.3g | PROTEIN: 10.9g | CARBS: 24.1g | FIBER: 0.9g

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Incredible! 5.0/5
(7 ratings)

Whole Wheat & Honey Sandwich Bread

Perfect for brown bag lunches. Freezes well.Submitted by: SINDURA

CALORIES: 81.4 | FAT: 2.4g | PROTEIN: 3g | CARBS: 12.6g | FIBER: 1.3g

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Incredible! 5.0/5
(4 ratings)

Turkey pepperoni pita pizza

Easy to make and very tasty! My kids even love them! Serves as a whole meal.Submitted by: CHICANA_PEACH

CALORIES: 279.2 | FAT: 9.7g | PROTEIN: 18.2g | CARBS: 33.5g | FIBER: 4.3g

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Incredible! 5.0/5
(5 ratings)

cheesey sticks

Submitted by: VDORNBOS1

CALORIES: 72.8 | FAT: 4.7g | PROTEIN: 3.9g | CARBS: 4.1g | FIBER: 0.4g

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Very Good 4.5/5
(92 ratings)

EZ calzones

BIG family hit!Submitted by: RAJAHKITTY

CALORIES: 166.7 | FAT: 6.1g | PROTEIN: 8.8g | CARBS: 18.7g | FIBER: 0.6g

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Very Good 4.9/5
(7 ratings)

No yeast pizza crust pizza

This is a simple pizza recipe for when your short on time and don't have time to wait for dough to riseSubmitted by: LBETH5

CALORIES: 142.5 | FAT: 6.9g | PROTEIN: 6.1g | CARBS: 13.7g | FIBER: 0.7g

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Very Good 4.5/5
(8 ratings)

Honey Wheat Pizza Crust

Recipe From Fleischmann's Active Dry Yeast Submitted by: BONDGIRL2010

CALORIES: 110.1 | FAT: 3.8g | PROTEIN: 3g | CARBS: 17.6g | FIBER: 2.7g

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Very Good 4.8/5
(9 ratings)

Mediterranean Pizza (guilt-free)

If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.

It's delicious!Submitted by: FOODIEWIFE

CALORIES: 204.9 | FAT: 7.4g | PROTEIN: 9.4g | CARBS: 25.6g | FIBER: 2.3g

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Very Good 4.5/5
(24 ratings)

Jenny's Whole Wheat Pizza Dough

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!Submitted by: CURVES_N_CURLS

CALORIES: 1191.5 | FAT: 19.1g | PROTEIN: 40.4g | CARBS: 228g | FIBER: 30.3g

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Very Good 4.5/5
(4 ratings)

Bread, Whole Wheat Bread

Low-fat Vegan BreadSubmitted by: STARFISH207

CALORIES: 101.5 | FAT: 1.4g | PROTEIN: 3.4g | CARBS: 19.7g | FIBER: 2.5g

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Very Good 4.5/5
(22 ratings)

Personal Blueberry-Peach Cobblers by SP_Stepf

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert. Submitted by: SP_STEPF

CALORIES: 163.1 | FAT: 2g | PROTEIN: 2.9g | CARBS: 36.1g | FIBER: 4.2g

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Very Good 4.5/5
(8 ratings)

Stollen

German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grainsSubmitted by: GRETAMARGRETA

CALORIES: 175.9 | FAT: 3.8g | PROTEIN: 4.2g | CARBS: 31.4g | FIBER: 2.2g

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Good 3.8/5
(5 ratings)

Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Submitted by: CHEF_MEG

CALORIES: 239.9 | FAT: 2.8g | PROTEIN: 11g | CARBS: 40.4g | FIBER: 6.4g

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Good 3.8/5
(11 ratings)

Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES: 250 | FAT: 9g | PROTEIN: 17g | CARBS: 27g | FIBER: 4g

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Very Good 4.2/5
(6 ratings)

Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES: 67.8 | FAT: 3.5g | PROTEIN: 4.7g | CARBS: 5g | FIBER: 0.1g

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Very Good 4.5/5
(22 ratings)

Whole Wheat Veggie Pizza

If you have time, this homemade pizza is delicious and full of fiber!Submitted by: GYPSYGOTH

CALORIES: 265.4 | FAT: 8.9g | PROTEIN: 13.1g | CARBS: 35.7g | FIBER: 4.8g

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Very Good 4.5/5
(4 ratings)

basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3 | FAT: 7.6g | PROTEIN: 4.3g | CARBS: 22.2g | FIBER: 4.6g

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Very Good 4.2/5
(6 ratings)

High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106

CALORIES: 75.6 | FAT: 0.9g | PROTEIN: 3.3g | CARBS: 15g | FIBER: 2.5g

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Very Good 4.7/5
(25 ratings)

Whole Wheat Pizza Dough

I worked for months and months to perfect a whole wheat pizza dough, and I think I've finally found it. We love it, love it, love it! This makes enough dough for two large pizzas. We normally use one, freeze the other. To use the frozen one, thaw on the counter and then place in off oven on a pizza pan. Pour a recently boiled kettle of water in a roasting pan under the dough and close the oven. The warm, moist air reproofs the frozen dough.Submitted by: MIGHTYFINEWINE

CALORIES: 106.1 | FAT: 2.9g | PROTEIN: 2.9g | CARBS: 18g | FIBER: 2.2g

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Very Good 4.1/5
(10 ratings)

Tortilla Pizza

all the best flavors of pizza with no heavy crustSubmitted by: MCJIGGITYMOM

CALORIES: 247 | FAT: 9.5g | PROTEIN: 11.9g | CARBS: 30.8g | FIBER: 5g

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Very Good 4.2/5
(320 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES: 191.4 | FAT: 6.6g | PROTEIN: 16.3g | CARBS: 21.3g | FIBER: 5.2g

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Very Good 4.7/5
(18 ratings)

Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES: 408.4 | FAT: 17.6g | PROTEIN: 30.5g | CARBS: 30.1g | FIBER: 2.3g

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Very Good 4.5/5
(4 ratings)

Amy's Favorite Vege Pizza

Thanks Monique for this awesome pizza crust recipe! This is so easy, and yummy, and awesome! My kids still prefer cheese pizza but this is a hit with everyone else.Submitted by: AMYLYNR

CALORIES: 124.4 | FAT: 3.3g | PROTEIN: 4.4g | CARBS: 20.2g | FIBER: 2.7g

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Good 3.8/5
(5 ratings)

"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES: 160.6 | FAT: 4.9g | PROTEIN: 14.4g | CARBS: 13.7g | FIBER: 1.6g

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Very Good 4.7/5
(7 ratings)

Homemade Pizza

I've been making this recipe since I was a kid. Grandma taught me everything I know. This is sure to please everyone. It goes quick, so you might want to double the recipe. Makes 2 pies.Submitted by: MZKISS

CALORIES: 155.7 | FAT: 6.5g | PROTEIN: 8.9g | CARBS: 15.3g | FIBER: 0.8g

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Very Good 4.0/5
(41 ratings)

Spinach and Artichoke Pizza Roll-Up

Submitted by: CHANAMAGOO

CALORIES: 279.7 | FAT: 3g | PROTEIN: 12.4g | CARBS: 51.9g | FIBER: 3.7g

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Very Good 4.8/5
(5 ratings)

Exquisite Pizza Sauce

Taken From Allrecipes.comSubmitted by: SUZGLEADALL

CALORIES: 88.4 | FAT: 1.6g | PROTEIN: 3.7g | CARBS: 17.2g | FIBER: 2g

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Very Good 4.8/5
(5 ratings)

Pizza dough

This is enough dough for 9- 8 inch crusts. Averaged to 8 pieces per pizza. So nutrition is per piece. 72 servings. Submitted by: THECHUBBYCHIC

CALORIES: 45.7 | FAT: 0.7g | PROTEIN: 1.1g | CARBS: 8.6g | FIBER: 0.3g

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Very Good 4.4/5
(5 ratings)

Healthy Family Pizza Night Pizza Dough

Everyone gets to make there ownSubmitted by: KING*GET*FIT

CALORIES: 317.2 | FAT: 10.7g | PROTEIN: 12.3g | CARBS: 47.9g | FIBER: 12g

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Very Good 4.4/5
(11 ratings)

Stepf's Cornmeal Crust for Mexican Pizza

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.Submitted by: SP_STEPF

CALORIES: 97.7 | FAT: 2.2g | PROTEIN: 3g | CARBS: 18g | FIBER: 2.8g

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Very Good 4.8/5
(8 ratings)

Cheese Pizza

Submitted by: BONDGIRL2010

CALORIES: 178.7 | FAT: 7.4g | PROTEIN: 11.3g | CARBS: 17.4g | FIBER: 0.9g

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Very Good 4.2/5
(5 ratings)

Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!Submitted by: BIGGIRL2082010

CALORIES: 167.2 | FAT: 1g | PROTEIN: 6.6g | CARBS: 36.2g | FIBER: 6.1g

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Incredible! 5.0/5
(4 ratings)

Mom's Pizza Dough

This recipe is my mother's, she has made this for us since we were wee totsSubmitted by: LITTLETBEAR

CALORIES: 132.5 | FAT: 7.2g | PROTEIN: 2.1g | CARBS: 15.1g | FIBER: 0.6g

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Incredible! 5.0/5
(4 ratings)

Turkey Pizza Casserole

Easy to makeSubmitted by: ARLUM13

CALORIES: 415.5 | FAT: 19.4g | PROTEIN: 33.2g | CARBS: 28.3g | FIBER: 3.4g

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Very Good 4.3/5
(4 ratings)

Pepperoni and Bacon Pizza

Submitted by: HEATHYLIZ

CALORIES: 131.5 | FAT: 4.6g | PROTEIN: 6.1g | CARBS: 16.6g | FIBER: 0.7g

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Very Good 4.6/5
(5 ratings)

Eating Well's Whole Wheat Pizza Dough

This is my go-to pizza dough recipe. It is quick and tastes great!Submitted by: JRIESSEL

CALORIES: 92.1 | FAT: 1.5g | PROTEIN: 2.7g | CARBS: 17.5g | FIBER: 1.7g

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Very Good 4.4/5
(98 ratings)

Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: SP_STEPF

CALORIES: 203.9 | FAT: 5.7g | PROTEIN: 11g | CARBS: 29g | FIBER: 3.6g

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Good 3.8/5
(12 ratings)

Honey-Whole Wheat Pretzels

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.Submitted by: CHEF_MEG

CALORIES: 194.1 | FAT: 2.9g | PROTEIN: 5.9g | CARBS: 36.6g | FIBER: 2.9g

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Very Good 4.4/5
(7 ratings)

Whole Wheat Beer Bread

Great for toasting or along with soups or chiliSubmitted by: RHIAN2425

CALORIES: 142.1 | FAT: 0.3g | PROTEIN: 3.7g | CARBS: 30.7g | FIBER: 2.4g

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Very Good 4.8/5
(4 ratings)

spinach tortilla high fiber

Submitted by: REKHAKAKR

CALORIES: 76.5 | FAT: 0.7g | PROTEIN: 3.8g | CARBS: 17.5g | FIBER: 5.4g

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Very Good 4.1/5
(65 ratings)

Oatmeal Raisin Cookies

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by: TEENUHHH123

CALORIES: 156.4 | FAT: 1.2g | PROTEIN: 4.8g | CARBS: 33.5g | FIBER: 3.2g

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