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(32 Recipes)

Jerky Recipes

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Member Recipes for Jerky


Incredible! 5.0/5
(1 rating)
Beef Jerky
Beef Jerky

low fat, high protien. Great snack, or day starterSubmitted by: BABETTEQ

CALORIES: 1921.3  |  FAT: 33.5g  |  PROTEIN: 125.7g  |  CARBS: 293.8g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Beef Jerky Calories

(no ratings)
Thai Tofu Jerky

Submitted by: ADDILA

CALORIES: 75.8  |  FAT: 4.3g  |  PROTEIN: 6.4g  |  CARBS: 3.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Thai Tofu Jerky Calories

(no ratings)
Venison Jerky

Great jerky recipe for all kinds of meat. Submitted by: BECCALOU3

CALORIES: 97.8  |  FAT: 1.4g  |  PROTEIN: 17.7g  |  CARBS: 2.8g  |  FIBER: 0.3g
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Homemade Buffalo Jerky
Homemade Buffalo Jerky

This jerky is high protein and low fat. Perfect for a snack on the go! 1 oz. is approximately 60 calories, 0.5 grams fat, and 15 grams protein!Submitted by: BANANAFISH711

CALORIES: 526.2  |  FAT: 10.9g  |  PROTEIN: 100.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Buffalo Jerky Calories

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2nd batch of Jerky

Submitted by: KTINA14

CALORIES: 191.3  |  FAT: 5g  |  PROTEIN: 25.4g  |  CARBS: 10.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 2nd batch of Jerky Calories

(no ratings)
Beef Jerky

Submitted by: D_U_C_K_Y

CALORIES: 710.6  |  FAT: 19.4g  |  PROTEIN: 93.2g  |  CARBS: 36.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Beef Jerky Calories

Incredible! 5.0/5
(1 rating)
Seitan Jerky

It's easy to turn homemade seitan into delicious jerky - just use your dehydrator and a yummy marinadeSubmitted by: LEONALIONESS

CALORIES: 80.6  |  FAT: 0.7g  |  PROTEIN: 10.1g  |  CARBS: 5.6g  |  FIBER: 0.5g
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(no ratings)
Teriyaki Beef Jerky

Low in fat, low in carbs and high in protein this jerky packs a great punch in flavour. Great for an on the go snack!Submitted by: DONKLEBERRY

CALORIES: 129.9  |  FAT: 3.5g  |  PROTEIN: 21.3g  |  CARBS: 2.3g  |  FIBER: 0g
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(no ratings)
Chicken jerky
Chicken jerky

made in a dehydratorSubmitted by: ERICALYNNE5

CALORIES: 56.6  |  FAT: 0.5g  |  PROTEIN: 9.2g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken jerky Calories

Very Good 4.0/5
(2 ratings)
Mike Richichi's Tofu Jerky

Source: http://chairthrower.org/tofujerky/
Numb
er of servings "guessed" at 5 since the package of tofu says 5 servings. Probably about 3-4 slices per serving. NOTE: I changed the soy to low sodium soy sauce. Much of the liquid will drain away, so the sodium numbers in reality are probably lower.Submitted by: TRWAGNER1

CALORIES: 118.4  |  FAT: 5.7g  |  PROTEIN: 11.3g  |  CARBS: 8.2g  |  FIBER: 1.2g
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Very Good 4.5/5
(2 ratings)
Beef jerky

low carb, low sodium, no soy beef jerkySubmitted by: NUTMEG1125

CALORIES: 74.1  |  FAT: 1.3g  |  PROTEIN: 13g  |  CARBS: 0.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Beef jerky Calories

(no ratings)
Buffalo Jerky

This recipe can be varied by what spices you want to use. However, you need to make sure you use at least 1 TBS of salt per pound of meat. I would suggest looking up the food safety cautions on the internet for homemade jerky. I do not make my jerky with nitrates because nitrates are poison. You can always refrigerate the jerky if you feel you have not used enough salt to preserve.Submitted by: JENACCOUNTING

CALORIES: 190  |  FAT: 11g  |  PROTEIN: 24.9g  |  CARBS: 0.6g  |  FIBER: 0g
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(no ratings)
Jessie's Famous Jerky

Making jerky is cheap, simple, and fun! This recipe is low in sodium (for jerky) and really delicious. You don't need to worry about any additives or eating a silicate packet, like with store bought jerky. Plus, this recipe is over 50% cheaper than the stuff at your grocery store! I hear you can use flank steak instead of london broil but have yet to try it. Enjoy!!Submitted by: JCULTON

CALORIES: 120.9  |  FAT: 2g  |  PROTEIN: 20.8g  |  CARBS: 1.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Jessie's Famous Jerky Calories

(no ratings)
Beef jerky sauce

An Alton Brown recipe to make a creamy beef jerky and tomato sauce to go over pasta, biscuits, or toast. I'm using biltong instead of regular beef jerky because it's what I happen to have at home.Submitted by: BZARCHER

CALORIES: 194.6  |  FAT: 12.1g  |  PROTEIN: 16.8g  |  CARBS: 4.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Beef jerky sauce Calories

(no ratings)
GEO'S BEEF JERKY

ANY LEAN BEEF WILL DO, TRIM EXTRA FAT OFF MEAT. NUMBER OF SERVINGS DEPENDS ON SIZE OF BEEF YOU HAVE CUT INTO 1/4 INCH STRIPSSubmitted by: GEODILLMAN

CALORIES: 115.9  |  FAT: 1.9g  |  PROTEIN: 19g  |  CARBS: 2.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the GEO'S BEEF JERKY Calories

(no ratings)
Marion Taco jerky

Slightly spicy flavored ground meat jerky!Submitted by: PRAYMOM

CALORIES: 62.8  |  FAT: 4.7g  |  PROTEIN: 4.2g  |  CARBS: 0.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Marion Taco jerky Calories

(no ratings)
Holly's Paleo Jerky

Submitted by: IDAHOHOLLY

CALORIES: 121.3  |  FAT: 1.9g  |  PROTEIN: 25.4g  |  CARBS: 3.7g  |  FIBER: 0.1g
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(no ratings)
Primal Jerky

My version of Paleo Primal Jerky - this is the basic recipe - ingredients can be added to make it hotter (jalepeno habernero etc) sweeter (honey works great) ore just herbier - nice to be able to adjust it to personal tastesSubmitted by: SASSISIS

CALORIES: 231  |  FAT: 9.5g  |  PROTEIN: 29.3g  |  CARBS: 4.3g  |  FIBER: 0.1g
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(no ratings)
Kim's venison jerky
Kim's venison jerky

Submitted by: MOPPYGRIFFIN

CALORIES: 54.2  |  FAT: 0.7g  |  PROTEIN: 9.3g  |  CARBS: 1.8g  |  FIBER: 0g
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Incredible! 5.0/5
(1 rating)
Low Carb Jerky
Low Carb Jerky

This is a delicious homemade jerky recipe we developed because we were tired of expensive store-bought jerky which contained lots of sugar and not nearly enough flavor.

I set the # of servings to 100 to make it easy to convert to however many slices you make.

Enjoy but be careful . . . it is highly addictive and you may find yourself eating it all at once!Submitted by: NEWJOHN4NEWYEAR

CALORIES: 27.1  |  FAT: 1.2g  |  PROTEIN: 3.3g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Jerky Calories

(no ratings)
turkey jerky

turkey jerkySubmitted by: R_IRVING

CALORIES: 28.9  |  FAT: 1.3g  |  PROTEIN: 3.9g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the turkey jerky Calories

(no ratings)
beef jerky

beef jerkySubmitted by: R_IRVING

CALORIES: 43.9  |  FAT: 0.7g  |  PROTEIN: 7.2g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the beef jerky Calories

(no ratings)
Slow Oven Dried Beef Jerky
Slow Oven Dried Beef Jerky

Slow Oven Dried Beef Jerky...no dehydrator necessary!Submitted by: IROC8210

CALORIES: 328.5  |  FAT: 18g  |  PROTEIN: 39.8g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Slow Oven Dried Beef Jerky Calories

(no ratings)
Sweet & Spicy Beef Jerky (Sugar Free)
Sweet & Spicy Beef Jerky (Sugar Free)

Tastes better than store bought and it is a lot cheaper too.Submitted by: DOTCOMMOM

CALORIES: 181.1  |  FAT: 8g  |  PROTEIN: 14.8g  |  CARBS: 12g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sweet & Spicy Beef Jerky (Sugar Free) Calories

(no ratings)
Terri's Ground Beef Jerky

Homemade beef jerky made from natural ingredientsSubmitted by: MAMATERRI58

CALORIES: 115.5  |  FAT: 5.8g  |  PROTEIN: 14g  |  CARBS: 0.3g  |  FIBER: 0.1g
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(no ratings)
Nesco Beef Jerky

This jerky is made with Lean Ground beef and the seasoning/cure package that came with my Nesco Natural Harvest Dehydrating Kit. It took me a short time of forever to find the nutrition info on the seasoning, but I did. ... this is NOT a Low Sodium recipe lol Submitted by: GOLDDUSTMOMMY

CALORIES: 104.8  |  FAT: 7g  |  PROTEIN: 6g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Nesco Beef Jerky Calories

(no ratings)
Beef Jerky

an easy ground beef jerdySubmitted by: PRIMALFIT1

CALORIES: 44  |  FAT: 3.4g  |  PROTEIN: 109.8g  |  CARBS: 25.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Beef Jerky Calories

(no ratings)
Homemade Paleo Jerky

This is one of my favorite snacks on the go since i've become paleo. Submitted by: MRSCURTIS12

CALORIES: 698.5  |  FAT: 33.7g  |  PROTEIN: 92.1g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Beef Jerky
Beef Jerky

Sweet or spicy, take your pick! Doesn't have a whole cup of sugar like some other recipes!Submitted by: SQUEEKS18

CALORIES: 157  |  FAT: 2.6g  |  PROTEIN: 26.9g  |  CARBS: 1.9g  |  FIBER: 0.1g
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(no ratings)
Chip's Oven Beef Jerky

Tasty Beef Jerky From Your OvenSubmitted by: FLAGERT

CALORIES: 50.4  |  FAT: 1.1g  |  PROTEIN: 7.3g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Chip's Oven Beef Jerky Calories