Low-Cal Vegan Pancakes for One
This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX
CALORIES: 210.2 |
FAT: 6.2g |
PROTEIN: 4g |
CARBS: 35.4g |
FIBER: 1.3g
Mexican Lasagna
Makes 6 delicious servings with 9grams of protein each Submitted by: HONEYBEE56
CALORIES: 216.6 |
FAT: 2g |
PROTEIN: 9.2g |
CARBS: 44.1g |
FIBER: 9.4g
Homemade Egg McMuffin
A healthy subsitute for McDonald's famous breakfast sandwich.Submitted by: DOTTIEBEVERLY
CALORIES: 246.8 |
FAT: 5.2g |
PROTEIN: 23.9g |
CARBS: 26.2g |
FIBER: 3g
Spaghetti Squash
A great alternative to famous comfort food - spaghetti!Submitted by: KIMBERH801
CALORIES: 72.7 |
FAT: 2g |
PROTEIN: 3.5g |
CARBS: 12.1g |
FIBER: 2.6g
Grilled Portabello Burgers
Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA
CALORIES: 164.9 |
FAT: 5.7g |
PROTEIN: 6.4g |
CARBS: 25g |
FIBER: 4.2g
Vegan Pasta with Vegan Chick'n & Bacon
This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!
Just don't tell them it is meatless and they will never know the difference.Submitted by: THEOTHERHALF
CALORIES: 137.7 |
FAT: 4.2g |
PROTEIN: 4.7g |
CARBS: 21.5g |
FIBER: 2.3g
Cream of Broccoli Soup w/ ham
Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).Submitted by: INDIGOANGEL
CALORIES: 151.5 |
FAT: 2.2g |
PROTEIN: 9.5g |
CARBS: 26.9g |
FIBER: 6.8g
Easy Bean Tostadas
These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: SP_STEPF
CALORIES: 214.7 |
FAT: 2.8g |
PROTEIN: 13.9g |
CARBS: 34.8g |
FIBER: 8.6g
Rustic Roasted Veggies
These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.
CALORIES: 219.4 |
FAT: 10.4g |
PROTEIN: 9.3g |
CARBS: 25.1g |
FIBER: 4.7g
Spicy Black Bean Burgers
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.
CALORIES: 189.5 |
FAT: 3.5g |
PROTEIN: 8.1g |
CARBS: 32.5g |
FIBER: 6.8g
Curried Chick Peas
Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC
CALORIES: 293.5 |
FAT: 15.1g |
PROTEIN: 8.4g |
CARBS: 35.9g |
FIBER: 8.5g
Tofu Egg Salad
Vegan version of an all time favorite!Submitted by: BETTYVEGGIE
CALORIES: 297.7 |
FAT: 25.6g |
PROTEIN: 8.9g |
CARBS: 5.9g |
FIBER: 1.9g
Chick mmm salad
Vegan mock whatever salad.Submitted by: MADDY_AVENA
CALORIES: 160.5 |
FAT: 5.5g |
PROTEIN: 6.1g |
CARBS: 19.7g |
FIBER: 6.2g
Black Bean Chili
Quick, Easy and Tastey. My husband prefers this chili over any other chili.Submitted by: JUNEJOY
CALORIES: 100.1 |
FAT: 0.6g |
PROTEIN: 6g |
CARBS: 19g |
FIBER: 6.3g
MexiQuinoa
Healthy Vegan Alternative to Spanish RiceSubmitted by: BETTYVEGGIE
CALORIES: 416.3 |
FAT: 9.3g |
PROTEIN: 14g |
CARBS: 71.9g |
FIBER: 10.5g
Aloo Mattar Curry
Taste Indian potatoes & Peas (vegan)Submitted by: AMSMICRO
CALORIES: 242.3 |
FAT: 7.3g |
PROTEIN: 6.2g |
CARBS: 39.9g |
FIBER: 6.5g
Easy Vegan Overnight Oats
Adapted from Oh She Glows, http://ohsheglows.com/2010/04/
08/easy-vegan-overnight-oats/Submitted by: CREEPYED
CALORIES: 344.9 |
FAT: 12.8g |
PROTEIN: 9g |
CARBS: 49.7g |
FIBER: 13.8g
Mighty Miso Soup
Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.
CALORIES: 86.3 |
FAT: 3.8g |
PROTEIN: 7.3g |
CARBS: 7.7g |
FIBER: 2.2g
Sweet Potato & Apple Kugel
A tempting dish that will delight all who consume it.
CALORIES: 307.5 |
FAT: 7.3g |
PROTEIN: 6.1g |
CARBS: 58.3g |
FIBER: 7.5g
Vegan Parmesan Cheese
Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA
CALORIES: 19.4 |
FAT: 1.5g |
PROTEIN: 1g |
CARBS: 0.9g |
FIBER: 0.5g
Apple Muffins (vegan)
I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling.Submitted by: LKHENDRICKSON
CALORIES: 243.1 |
FAT: 7.1g |
PROTEIN: 2.9g |
CARBS: 43.2g |
FIBER: 2.5g
Grasshopper Ice Cream Pie
This deceptively rich dessert offers a refreshing minty contrast to a grilled dinner.
CALORIES: 195.4 |
FAT: 4.8g |
PROTEIN: 2.1g |
CARBS: 33.3g |
FIBER: 0.4g
Ferber's Eggplant Lagana
This is a lasagna made with Eggplant, instead of traditional pasta noodles. This is really a great tasting dish. This has been confirmed by the kids who will eat it, without knowing they are eating eggplant. I was once told that if the kids eat it, it must be pretty good. I hope you try it.Submitted by: GFERBER
CALORIES: 374.8 |
FAT: 10.9g |
PROTEIN: 22.5g |
CARBS: 48.3g |
FIBER: 9.5g
Black Bean and Corn Dip
Great served with our Chili Lime Tortilla Chips.
CALORIES: 47.4 |
FAT: 0.4g |
PROTEIN: 2.6g |
CARBS: 9.5g |
FIBER: 1.9g