Mean Green juice by Phil Staples
From the movie "Fat, Sick & Nearly Dead". I didn't think I would like this, but it is soooo good! The nutritional info would not be correct for the fiber content. Not sure about the rest of the nutritional info... since it's juice.Submitted by: INUNISON
CALORIES: 412.9 |
FAT: 3.5g |
PROTEIN: 14.8g |
CARBS: 99.8g |
FIBER: 26.9g
Sneaky Cabbage Rolls
VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu in it :0)Submitted by: JUST4ME7
CALORIES: 198.4 |
FAT: 6.5g |
PROTEIN: 16.9g |
CARBS: 20.9g |
FIBER: 3g
Vegan Chickpea Casserole
This sweet dish is low in sugar.Submitted by: ARINZE
CALORIES: 280.5 |
FAT: 9.1g |
PROTEIN: 8.8g |
CARBS: 44.6g |
FIBER: 7.4g
WildfireWench's Apple Carrot Cucumber Ginger Juice
WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!Submitted by: WILDFIREWENCH
CALORIES: 76.1 |
FAT: 0.3g |
PROTEIN: 0.4g |
CARBS: 18.6g |
FIBER: 4.4g
Orange Juice Fizz
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.
CALORIES: 51.6 |
FAT: 0.2g |
PROTEIN: 0.6g |
CARBS: 13.2g |
FIBER: 0.3g
Apple Cider
A healthy version of a classic fall favorite.
CALORIES: 121.1 |
FAT: 0.5g |
PROTEIN: 0.8g |
CARBS: 29.6g |
FIBER: 1g
Pina Colada Pops
Homemade pina colada popsiclesSubmitted by: SONYAEDWARDS
CALORIES: 60.6 |
FAT: 1.5g |
PROTEIN: 0.4g |
CARBS: 12g |
FIBER: 0.7g
Pomegranate Ginger Spritzer
A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.Submitted by: DEGAIA
CALORIES: 116 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 29.4g |
FIBER: 0.1g
Cosmopolitan
This tasty cocktail is fun and festive.Submitted by: CMASON77
CALORIES: 121.5 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 11.3g |
FIBER: 0.1g
Fruit Jumble
A variation on fruit salad.
CALORIES: 137.1 |
FAT: 4.2g |
PROTEIN: 2.5g |
CARBS: 25.4g |
FIBER: 2.3g
Swedish meatballs
original recipe from allrecipes .com - PLEASE follow below for actual measurements and spices - some things call for 2/3'rds instead of 3/4ths.Submitted by: TRANSAMGIRLIE
CALORIES: 116 |
FAT: 4.3g |
PROTEIN: 11g |
CARBS: 7.8g |
FIBER: 0.2g
Crockpot Chicken and Apples
Delicious recipe that is super healthy and great for runners and post-workout.Submitted by: PHITNPHAT
CALORIES: 359.5 |
FAT: 4.2g |
PROTEIN: 31.5g |
CARBS: 48.9g |
FIBER: 5.4g
SHrimp ceviche with avacado
Beautiful as an appetizer, light entree, or brunch dish! See presentation ideas at end of recipe! PS- this makes 6 good size servings...but i usually can't resist gobbling down at least 2 myself- and that is STILL only 180 calories- even with chips it's 330 calories! YUMMMM!Submitted by: BIGOLEDIVA
CALORIES: 90.5 |
FAT: 3.1g |
PROTEIN: 10g |
CARBS: 6.8g |
FIBER: 2.1g
Reed's Ambrosia
Fruit salad with a kick!!!Submitted by: NJ15TOSTART
CALORIES: 70.3 |
FAT: 0.8g |
PROTEIN: 0.8g |
CARBS: 13.8g |
FIBER: 2.1g
Israeli Salad
Traditional, classic Israeli salad, perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB
CALORIES: 65.2 |
FAT: 5.6g |
PROTEIN: 0.8g |
CARBS: 4.4g |
FIBER: 1g
Tahini Dressing or Dip
Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.Submitted by: NELKATA
CALORIES: 38.7 |
FAT: 2.7g |
PROTEIN: 1.5g |
CARBS: 2.9g |
FIBER: 0.6g
Apple Rice
A new way to eat rice!Submitted by: MIICHELLE
CALORIES: 155.8 |
FAT: 3g |
PROTEIN: 1.6g |
CARBS: 30.5g |
FIBER: 0.9g
Broiled Grapefruit
A healthy way to add sweetness to your grapefruit!Submitted by: CHOPPERCHICK!!!
CALORIES: 97 |
FAT: 0.3g |
PROTEIN: 1.3g |
CARBS: 25.7g |
FIBER: 1.2g
Cranberrry Gelatin Mold
Tasty sugar free mixture of cranberries, apples, celery and pineapple.Submitted by: TWINSMOM3
CALORIES: 50.3 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 12.5g |
FIBER: 1.9g
Hummus
A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pitaSubmitted by: CHERRY0930
CALORIES: 32.7 |
FAT: 0.8g |
PROTEIN: 1.3g |
CARBS: 5.3g |
FIBER: 1.1g
Chili Lime Tilapia Pouches
This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the Submitted by: POOKIEPAM
CALORIES: 124 |
FAT: 1.7g |
PROTEIN: 23.4g |
CARBS: 4.7g |
FIBER: 2.4g
Tequila Lime Chicken
Based on recipe from Barefoot ContessaSubmitted by: MANDY6488
CALORIES: 340.3 |
FAT: 3.3g |
PROTEIN: 55.2g |
CARBS: 7.5g |
FIBER: 0.9g
Beef Fajitas
Submitted by: LYONESS4
CALORIES: 218.2 |
FAT: 4.3g |
PROTEIN: 16.7g |
CARBS: 29.6g |
FIBER: 3.7g
Best Pigs in a Blanket Ever....
These are super easy to make and pretty tasty...but be careful its really hard to have just oneSubmitted by: TEDDIMANDERSON
CALORIES: 317.5 |
FAT: 19.7g |
PROTEIN: 6.1g |
CARBS: 29.2g |
FIBER: 0.5g
Orange Pork Chops
Sweet, Tangy and DeliciousSubmitted by: EBESBEE
CALORIES: 283.8 |
FAT: 7.4g |
PROTEIN: 20.2g |
CARBS: 33.3g |
FIBER: 0.3g
Tuna Friendly Tuna
This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!Submitted by: TREEHUGGER73
CALORIES: 107 |
FAT: 2.3g |
PROTEIN: 3.8g |
CARBS: 18.2g |
FIBER: 3.5g
Slow Cooker Chicken Posole
A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.Submitted by: K5GCM07
CALORIES: 165.7 |
FAT: 3.3g |
PROTEIN: 13.8g |
CARBS: 20.1g |
FIBER: 3.2g
Black Bean Soup
Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1
CALORIES: 152.1 |
FAT: 2.8g |
PROTEIN: 8.3g |
CARBS: 24.7g |
FIBER: 8.4g