Chicken Orientale
With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.
CALORIES: 376.4 |
FAT: 11.9g |
PROTEIN: 55.9g |
CARBS: 9.2g |
FIBER: 1.8g
Cajun Kabobs
A little kaboom for your kabobsSubmitted by: BIG_BENFORD
CALORIES: 138.8 |
FAT: 3.7g |
PROTEIN: 20.5g |
CARBS: 4.4g |
FIBER: 1.1g
Scallop Kabobs
These colorful skewers contain scallops, which are naturally low in total and saturated fat.
CALORIES: 224.4 |
FAT: 5.8g |
PROTEIN: 25.1g |
CARBS: 14g |
FIBER: 2.2g
Rosemary Balsamic Sirloin Kabobs
Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA
CALORIES: 243.9 |
FAT: 13.8g |
PROTEIN: 25.8g |
CARBS: 3g |
FIBER: 0g
K-Baabs
We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving). Submitted by: ABRIESAC
CALORIES: 66.7 |
FAT: 1.5g |
PROTEIN: 9.6g |
CARBS: 3.5g |
FIBER: 0.3g
Pineapple Shrimp Kabobs
Fire up the grill to cook these easy Kabobs. Yummy! from Tasteofhome.comSubmitted by: CHELLEBELLE104
CALORIES: 223.8 |
FAT: 2.2g |
PROTEIN: 24.3g |
CARBS: 28.1g |
FIBER: 0.9g
Shish Kabob
These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.
CALORIES: 274 |
FAT: 9g |
PROTEIN: 23.2g |
CARBS: 23g |
FIBER: 4.7g
Shish Kabob
These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added.
CALORIES: 248.5 |
FAT: 8.9g |
PROTEIN: 27.1g |
CARBS: 15.7g |
FIBER: 2.1g
Honey Chicken Kabobs
Use any veggies that are fresh and in season in this simple summer recipe.Submitted by: KARRI25
CALORIES: 201.6 |
FAT: 5.6g |
PROTEIN: 24g |
CARBS: 14.7g |
FIBER: 2g
Chicken Kabob
Submitted by: CONCETTA2
CALORIES: 134.5 |
FAT: 7.3g |
PROTEIN: 13.6g |
CARBS: 3.6g |
FIBER: 0.7g
Tangy Grilled Chicken
Very flavorful chicken, and great on salad the next day! Submitted by: YIYEHTOV
CALORIES: 180.3 |
FAT: 5.7g |
PROTEIN: 19.9g |
CARBS: 11.1g |
FIBER: 0.2g
Caribbean Chicken and Vegetable Kabobs
Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009Submitted by: SHAKENBAKE
CALORIES: 189.1 |
FAT: 1g |
PROTEIN: 17.2g |
CARBS: 29.6g |
FIBER: 1.2g
Grilled Fruit Kabobs
Your grill just got more exciting. Try this vitamin-packed dish!
CALORIES: 171.2 |
FAT: 4g |
PROTEIN: 1.4g |
CARBS: 36.2g |
FIBER: 4.7g
Chicken Kabobs
Easy and healthy grilling recipe.Submitted by: MBETOURNAY
CALORIES: 350.2 |
FAT: 7.6g |
PROTEIN: 56g |
CARBS: 11.3g |
FIBER: 2.6g
Steak & Onion Kabob
A flavorful grill favoriteSubmitted by: O0JONNA0O
CALORIES: 134.5 |
FAT: 3.1g |
PROTEIN: 20.6g |
CARBS: 5.5g |
FIBER: 0.9g
Awesome Marinated Kabobs
terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!Submitted by: MELODYJEWELL
CALORIES: 225 |
FAT: 6.5g |
PROTEIN: 28.4g |
CARBS: 12.4g |
FIBER: 2.1g
