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(263 Recipes)

Kabobs Recipes

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From the SparkRecipes Kitchen


Very Good 4.8/5
(5 ratings)
Frozen Melon Kabobs
Frozen Melon Kabobs

Thread melon balls on wooden skewers for a frosty, delicious treat. Submitted by: SPARK_RECIPES

CALORIES: 30.1  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 7.3g  |  FIBER: 0.6g
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Member Recipes for Kabobs


Very Good 4.9/5
(7 ratings)
Awesome Marinated Kabobs

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!Submitted by: MELODYJEWELL

CALORIES: 225  |  FAT: 6.5g  |  PROTEIN: 28.4g  |  CARBS: 12.4g  |  FIBER: 2.1g
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Incredible! 5.0/5
(5 ratings)
Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA

CALORIES: 243.9  |  FAT: 13.8g  |  PROTEIN: 25.8g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Rosemary Balsamic Sirloin Kabobs Calories

Very Good 4.6/5
(5 ratings)
Cajun Kabobs

A little kaboom for your kabobsSubmitted by: BIG_BENFORD

CALORIES: 138.8  |  FAT: 3.7g  |  PROTEIN: 20.5g  |  CARBS: 4.4g  |  FIBER: 1.1g
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Very Good 4.7/5
(6 ratings)
Pineapple Shrimp Kabobs

Fire up the grill to cook these easy Kabobs. Yummy! from Tasteofhome.comSubmitted by: CHELLEBELLE104

CALORIES: 223.8  |  FAT: 2.2g  |  PROTEIN: 24.3g  |  CARBS: 28.1g  |  FIBER: 0.9g
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Very Good 4.0/5
(5 ratings)
Scallop Kabobs

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

CALORIES: 224.4  |  FAT: 5.8g  |  PROTEIN: 25.1g  |  CARBS: 14g  |  FIBER: 2.2g
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Very Good 4.0/5
(46 ratings)
Grilled Fruit Kabobs

Your grill just got more exciting. Try this vitamin-packed dish!

CALORIES: 171.2  |  FAT: 4g  |  PROTEIN: 1.4g  |  CARBS: 36.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Grilled Fruit Kabobs Calories

Very Good 4.1/5
(49 ratings)
Honey Chicken Kabobs
Honey Chicken Kabobs

Use any veggies that are fresh and in season in this simple summer recipe.Submitted by: KARRI25

CALORIES: 201.6  |  FAT: 5.6g  |  PROTEIN: 24g  |  CARBS: 14.7g  |  FIBER: 2g
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Very Good 4.1/5
(26 ratings)
Chicken Kabobs

Easy and healthy grilling recipe.Submitted by: MBETOURNAY

CALORIES: 350.2  |  FAT: 7.6g  |  PROTEIN: 56g  |  CARBS: 11.3g  |  FIBER: 2.6g
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Very Good 4.8/5
(4 ratings)
Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!Submitted by: WHOLESOMED

CALORIES: 145.4  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 38.5g  |  FIBER: 3.4g
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Very Good 4.8/5
(6 ratings)
Caribbean Chicken and Vegetable Kabobs

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009Submitted by: SHAKENBAKE

CALORIES: 189.1  |  FAT: 1g  |  PROTEIN: 17.2g  |  CARBS: 29.6g  |  FIBER: 1.2g
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(no ratings)
Chicken Kabobs

Delicious! Low in fat, high in protein :)Submitted by: TAKTUMN

CALORIES: 202.9  |  FAT: 4.4g  |  PROTEIN: 33.9g  |  CARBS: 6.1g  |  FIBER: 2.1g
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(no ratings)
Souvlaki (marinated pork kabobs)

This is a non traditional Souvlaki recipe that my family loves. you can grill it or broil it. I like to serve it with home made tzatziki sauce (not included in this recipe). You can also make this with lamb. Submitted by: KELDRA1

CALORIES: 320.7  |  FAT: 13.8g  |  PROTEIN: 42.7g  |  CARBS: 5g  |  FIBER: 1.2g
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(no ratings)
Sweet BBQ Chicken Kabobs

Adapted from Kraft. SO DELICIOUS!Submitted by: PINKGLITZ18

CALORIES: 212.5  |  FAT: 1.5g  |  PROTEIN: 26.7g  |  CARBS: 21.1g  |  FIBER: 0.8g
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(no ratings)
Turkey Kabobs
Turkey Kabobs

Amazingly delicious and super flavorful!Submitted by: LOTUS737

CALORIES: 196  |  FAT: 9.2g  |  PROTEIN: 22.4g  |  CARBS: 3.4g  |  FIBER: 0.5g
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(no ratings)
Dijon Chicken Kabobs

Tangy chicken on a stick! Submitted by: SHELBYBEAR

CALORIES: 257.3  |  FAT: 2.9g  |  PROTEIN: 26.2g  |  CARBS: 23.6g  |  FIBER: 1.6g
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(no ratings)
Beef and Pepper Kabobs

Great to prepare the night before, then quick and easy the next day. Delicious recipe from eDiets. Good with rice.Submitted by: KITKAT63

CALORIES: 312.4  |  FAT: 20.5g  |  PROTEIN: 18.4g  |  CARBS: 13.3g  |  FIBER: 2.4g
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(no ratings)
Quick and Easy Meatball Kabobs

Turkey meatball kabobs-great for dinner or make small ones for a partySubmitted by: SHELBYBEAR

CALORIES: 130.4  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 23.3g  |  FIBER: 2.3g
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Good 3.0/5
(2 ratings)
Marinated Shrimp Kabobs

A quick marinade and pineapple chunks give these kabobs a light, summery flavor.Submitted by: HELLOWORLD

CALORIES: 103  |  FAT: 4.9g  |  PROTEIN: 6.5g  |  CARBS: 8.4g  |  FIBER: 1.1g
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Very Good 4.0/5
(1 rating)
salmon and vegetable kabobs - 483 cal

You can use whole grain instead of polenta. The salmon has to be marinated for 2h up to 24h. After the salmon is marinated, preheat the broiler to hot. Remove the salmon and the vegetables from the marinade and thread onto two kabob skewers. Place the kabobs under the broiler and cook for 3-5 minutes on each side or until the salmon and vegetables are cooked. Submitted by: MARILENASPARK

CALORIES: 483.4  |  FAT: 13.4g  |  PROTEIN: 30.9g  |  CARBS: 44.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the salmon and vegetable kabobs - 483 cal Calories

(no ratings)
Sizzling Beef and Vegetable Kabobs
Sizzling Beef and Vegetable Kabobs

To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered 3 min, drain. Immediately plunge asparagus into a bowl of ice water to stop the cooking. Drain and pat dry.
Calories can be reduced by using fat free dressingSubmitted by: LIFEFIRST

CALORIES: 247.3  |  FAT: 13.5g  |  PROTEIN: 26.3g  |  CARBS: 4.4g  |  FIBER: 0.7g
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(no ratings)
Pineapple Shrimp Kabobs

Shrimp KabobsSubmitted by: SHANNONA9706

CALORIES: 478.6  |  FAT: 27.3g  |  PROTEIN: 39.6g  |  CARBS: 16.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pineapple Shrimp Kabobs Calories

(no ratings)
Chicken Kabobs & Rice

Submitted by: JCOLVIN08

CALORIES: 319.4  |  FAT: 3g  |  PROTEIN: 22.9g  |  CARBS: 71g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Chicken Kabobs & Rice Calories

(no ratings)
Southwest Barbecue kabobs

Something for the men of the house during game time!Submitted by: LADYPHOENIX61

CALORIES: 212.9  |  FAT: 4.8g  |  PROTEIN: 26.8g  |  CARBS: 12.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southwest Barbecue kabobs Calories

(no ratings)
Glazed Fruit Kabobs

Make it on the grill or broil in the oven. Kids and grown ups will like this healthy fruit treat.Submitted by: LADYPHOENIX61

CALORIES: 139.8  |  FAT: 0.6g  |  PROTEIN: 1.3g  |  CARBS: 34.6g  |  FIBER: 2.6g
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(no ratings)
Shish Kabobs

These turn out SO good. My family can't get enough! (If you use wooden skewers, be sure to soak them in water for about 10 minutes before grilling.) Submitted by: WANT2BEFITBY40

CALORIES: 216.2  |  FAT: 5.2g  |  PROTEIN: 21.7g  |  CARBS: 8.2g  |  FIBER: 1.3g
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(no ratings)
Jenny and Ryan's Beef Kabobs

These are really easy and great on the grill. I was also suprised to see how low cal they are.Submitted by: JENNYGIRL521

CALORIES: 207.9  |  FAT: 4.1g  |  PROTEIN: 26.9g  |  CARBS: 16.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Jenny and Ryan's Beef Kabobs Calories

(no ratings)
Italian Beef Kabobs

Recipe from bettycrocker.com. It's one of my favorites.Submitted by: BUTTERFLYCHEEK

CALORIES: 379.2  |  FAT: 20.2g  |  PROTEIN: 39.1g  |  CARBS: 7.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Italian Beef Kabobs Calories

(no ratings)
Shrimp Kabobs

Submitted by: CHEFJENN

CALORIES: 177.5  |  FAT: 2g  |  PROTEIN: 36.2g  |  CARBS: 1.6g  |  FIBER: 0.3g
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(no ratings)
potato kabobs

Submitted by: CUTEDOVE

CALORIES: 40.4  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 8.9g  |  FIBER: 1g
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(no ratings)
Vegetable Kabobs

Submitted by: BASKETLADY6

CALORIES: 18.2  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 4.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegetable Kabobs Calories