(35 Recipes)

Kabocha Recipes

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Member Recipes for Kabocha

Spiced kabocha squash mash

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Spiced kabocha squash mash

Submitted by: KDMEYERS

CALORIES: 174.2  |  FAT: 14.9g  |  PROTEIN: 1.7g  |  CARBS: 10.5g  |  FIBER: 3.1g
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Kabocha Squash soup with Chicken

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Kabocha Squash soup with Chicken

Submitted by: COBANION

CALORIES: 224.3  |  FAT: 5g  |  PROTEIN: 32.3g  |  CARBS: 12.9g  |  FIBER: 0.9g
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Kabocha Manju

Bad 1.0/5
(1 rating)
Kabocha Manju

A Japanese steamed cake with sweet pumpkin filling. The perfect thing if you have a bamboo steamer, but if not a regular double-boiler style will do. Makes 10 balls. Submitted by: JO_JO_BA

CALORIES: 384.1  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 93.4g  |  FIBER: 0.9g
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kabocha snack

(no ratings)
kabocha snack

healthy snack

CALORIES: 30.1  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 7.4g  |  FIBER: 1.1g
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Kabocha Squash Cake

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Kabocha Squash Cake

Sinfull little pumpkin muffins... but at least they have a real veggie in them!Submitted by: PAMELASUZANNE

CALORIES: 336.2  |  FAT: 14.7g  |  PROTEIN: 4.8g  |  CARBS: 47.8g  |  FIBER: 3.4g
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Kabocha-Udon Winter Stew

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Kabocha-Udon Winter Stew

Delicious squashy stew!Submitted by: VERITASLATEO

CALORIES: 168.3  |  FAT: 1.8g  |  PROTEIN: 6.1g  |  CARBS: 33.2g  |  FIBER: 5.7g
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chicken kabocha stir fry

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chicken kabocha stir fry

Stir fried chicken and veggies with kabocha squash.
adapted from recipezaar #394240Submitted by: SERPENTINE

CALORIES: 261.2  |  FAT: 4.9g  |  PROTEIN: 25.6g  |  CARBS: 27g  |  FIBER: 4.4g
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Baked Spiced Kabocha

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Baked Spiced Kabocha

This could really be a dessert, but I had it as a side dish.
Submitted by: SERPENTINE

CALORIES: 66.7  |  FAT: 1.6g  |  PROTEIN: 0.1g  |  CARBS: 12.8g  |  FIBER: 1.5g
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Chicken, Black Bean & Kabocha Casserole

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Chicken, Black Bean & Kabocha Casserole

Submitted by: TOTCHIKO

CALORIES: 329.8  |  FAT: 7.2g  |  PROTEIN: 30.4g  |  CARBS: 37.8g  |  FIBER: 8.6g
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Adzuki Beans with Kabocha Squash

Incredible! 5.0/5
(3 ratings)
Adzuki Beans with Kabocha Squash

Submitted by: SHARI_YU

CALORIES: 268.6  |  FAT: 0.8g  |  PROTEIN: 17.7g  |  CARBS: 49.3g  |  FIBER: 10g
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Chao Nan Gua (Kabocha Squash with Ginger)

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Chao Nan Gua (Kabocha Squash with Ginger)

Taiwanese dish, can be made with butternut squash instead of KabochaSubmitted by: SBRACKETT24

CALORIES: 120.6  |  FAT: 3.5g  |  PROTEIN: 0.9g  |  CARBS: 8.1g  |  FIBER: 3.8g
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Tan Hobak Chuk (Kabocha, red bean, mochi soup)

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Tan Hobak Chuk (Kabocha, red bean, mochi soup)

REVISED

CALORIES: 209.8  |  FAT: 0.3g  |  PROTEIN: 4.1g  |  CARBS: 36.7g  |  FIBER: 5.6g
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Kabocha and Acorn Squash Soup

Good 3.0/5
(1 rating)
Kabocha and Acorn Squash Soup

Very creamy soup, slightly sweet delicious squash flavor that gets better with every bite!Submitted by: WENNII

CALORIES: 204  |  FAT: 2.3g  |  PROTEIN: 4.2g  |  CARBS: 27.5g  |  FIBER: 6.9g
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Coconut Milk & Kabocha Curry

Very Good 4.7/5
(3 ratings)
Coconut Milk & Kabocha Curry

Submitted by: TOTCHIKO

CALORIES: 179.6  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 26.3g  |  FIBER: 4.6g
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Vegan Kabocha Squash Coconut Curry Soup

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Vegan Kabocha Squash Coconut Curry Soup

Tasty, easy vegan squash soup with red curry & coconut milk! Submitted by: RUSTYKEYS

CALORIES: 210.4  |  FAT: 15.8g  |  PROTEIN: 2.5g  |  CARBS: 20g  |  FIBER: 0.7g
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kabocha squash soup

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kabocha squash soup

Submitted by: HOTPANTZ

CALORIES: 102.1  |  FAT: 4.5g  |  PROTEIN: 2g  |  CARBS: 15g  |  FIBER: 2.4g
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Waxgourd with Cabbage and Kabocha, 1 cup serving

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Waxgourd with Cabbage and Kabocha, 1 cup serving

1 cup = 233g serving 81 cal, 7.4g net fiber, 370mg sodiumSubmitted by: JWHITE03

CALORIES: 79.8  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 13.8g  |  FIBER: 6.4g
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Kabocha Squash Soup

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Kabocha Squash Soup

SoupSubmitted by: SANDYYI

CALORIES: 73  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 16.9g  |  FIBER: 1.1g
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Kabocha and Kimchi Pancakes

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Kabocha and Kimchi Pancakes

Submitted by: LIZLEMONESQUE

CALORIES: 162.5  |  FAT: 14.9g  |  PROTEIN: 2.7g  |  CARBS: 4.9g  |  FIBER: 1.3g
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Kabocha Squash Subhas style, 1 cup serving

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Kabocha Squash Subhas style, 1 cup serving

Kabachi with garlic and onion Submitted by: SONALLAL

CALORIES: 128  |  FAT: 6.3g  |  PROTEIN: 2.4g  |  CARBS: 17g  |  FIBER: 2.6g
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roasted kabocha squash soup with sage and yogurt

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roasted kabocha squash soup with sage and yogurt

this soup can be made with any winter squash, nonfat yogurt gives a creamy texture with out added fat.
Optional garnish with pumpkin seeds and sprinkling of parmesan cheese (not factored into nutritional information)Submitted by: RANDAKACHA

CALORIES: 169.8  |  FAT: 5.9g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 2.2g
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Kabocha Salad

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Kabocha Salad

from 101cookbooks.comSubmitted by: MM81NJ

CALORIES: 168.1  |  FAT: 12.4g  |  PROTEIN: 1.8g  |  CARBS: 11.6g  |  FIBER: 2.3g
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Kabocha Squash Risotto with Sage and Pine Nuts

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Kabocha Squash Risotto with Sage and Pine Nuts

Adapted from:
Bon Appetit
Recipe by Anna ThomasSubmitted by: CHANDRACETA

CALORIES: 551.2  |  FAT: 19.1g  |  PROTEIN: 33.8g  |  CARBS: 58.1g  |  FIBER: 7.1g
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Kabocha Salad

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Kabocha Salad

It's like potato salad, but instead of potatoes, we use kabocha squash.Submitted by: LEE1975

CALORIES: 79  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 11g  |  FIBER: 1.6g
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Kabocha ricotta gnocchi

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Kabocha ricotta gnocchi

Light and fluffy gnocchi made with nutritious kabocha squash.Submitted by: ECHUCK

CALORIES: 227.9  |  FAT: 4.6g  |  PROTEIN: 9.4g  |  CARBS: 37.1g  |  FIBER: 1.5g
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Kabocha squash bread

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Kabocha squash bread

Submitted by: DIANENGUYEN

CALORIES: 171.5  |  FAT: 9.4g  |  PROTEIN: 1.7g  |  CARBS: 21g  |  FIBER: 1.2g
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Kabocha no nimono

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Kabocha no nimono

Best way to eat kabocha!!!!Submitted by: FUZZYPUFF1

CALORIES: 37.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 9.3g  |  FIBER: 1g
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Kabocha Squash Soup

(no ratings)
Kabocha Squash Soup

Vegetarian, hearty soup with a winter squash foundation.Submitted by: BTINCHER2001

CALORIES: 156.7  |  FAT: 0.5g  |  PROTEIN: 6.3g  |  CARBS: 35.4g  |  FIBER: 9.5g
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Red Thai Curry with Kabocha Squash

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Red Thai Curry with Kabocha Squash

Yummy fall soup and beautiful too!Submitted by: HAYSEED1914

CALORIES: 205.1  |  FAT: 7.2g  |  PROTEIN: 3.7g  |  CARBS: 30.8g  |  FIBER: 2.8g
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Lemony Saffron Kabocha Squash Risotto

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Lemony Saffron Kabocha Squash Risotto

Great for left over cooked squashSubmitted by: LEESAMARIE1

CALORIES: 295.2  |  FAT: 11.2g  |  PROTEIN: 6.8g  |  CARBS: 16.2g  |  FIBER: 1.4g
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