SparkPeople Advertisers Keep the Site Free
(34 Recipes)

Kabocha Recipes

Did you mean kibitzing ?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Kabocha


(no ratings)
Spiced kabocha squash mash

Submitted by: KDMEYERS

CALORIES: 174.2  |  FAT: 14.9g  |  PROTEIN: 1.7g  |  CARBS: 10.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Spiced kabocha squash mash Calories

(no ratings)
Kabocha Squash soup with Chicken

Submitted by: COBANION

CALORIES: 224.3  |  FAT: 5g  |  PROTEIN: 32.3g  |  CARBS: 12.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Kabocha Squash soup with Chicken Calories

Bad 1.0/5
(1 rating)
Kabocha Manju

A Japanese steamed cake with sweet pumpkin filling. The perfect thing if you have a bamboo steamer, but if not a regular double-boiler style will do. Makes 10 balls. Submitted by: JO_JO_BA

CALORIES: 384.1  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 93.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Kabocha Manju Calories

(no ratings)
kabocha snack

healthy snack

CALORIES: 30.1  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 7.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the kabocha snack Calories

(no ratings)
Kabocha Squash Cake

Sinfull little pumpkin muffins... but at least they have a real veggie in them!Submitted by: PAMELASUZANNE

CALORIES: 336.2  |  FAT: 14.7g  |  PROTEIN: 4.8g  |  CARBS: 47.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Kabocha Squash Cake Calories

(no ratings)
Kabocha-Udon Winter Stew

Delicious squashy stew!Submitted by: VERITASLATEO

CALORIES: 168.3  |  FAT: 1.8g  |  PROTEIN: 6.1g  |  CARBS: 33.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Kabocha-Udon Winter Stew Calories

(no ratings)
chicken kabocha stir fry

Stir fried chicken and veggies with kabocha squash.
adapted from recipezaar #394240Submitted by: SERPENTINE

CALORIES: 261.2  |  FAT: 4.9g  |  PROTEIN: 25.6g  |  CARBS: 27g  |  FIBER: 4.4g
Full ingredient & nutrition information of the chicken kabocha stir fry Calories

(no ratings)
Baked Spiced Kabocha

This could really be a dessert, but I had it as a side dish.
Submitted by: SERPENTINE

CALORIES: 66.7  |  FAT: 1.6g  |  PROTEIN: 0.1g  |  CARBS: 12.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked Spiced Kabocha Calories

(no ratings)
Chicken, Black Bean & Kabocha Casserole
Chicken, Black Bean & Kabocha Casserole

Submitted by: TOTCHIKO

CALORIES: 329.8  |  FAT: 7.2g  |  PROTEIN: 30.4g  |  CARBS: 37.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Chicken, Black Bean & Kabocha Casserole Calories

Incredible! 5.0/5
(3 ratings)
Adzuki Beans with Kabocha Squash

Submitted by: SHARI_YU

CALORIES: 268.6  |  FAT: 0.8g  |  PROTEIN: 17.7g  |  CARBS: 49.3g  |  FIBER: 10g
Full ingredient & nutrition information of the Adzuki Beans with Kabocha Squash Calories

(no ratings)
Chao Nan Gua (Kabocha Squash with Ginger)

Taiwanese dish, can be made with butternut squash instead of KabochaSubmitted by: SBRACKETT24

CALORIES: 120.6  |  FAT: 3.5g  |  PROTEIN: 0.9g  |  CARBS: 8.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chao Nan Gua (Kabocha Squash with Ginger) Calories

(no ratings)
Tan Hobak Chuk (Kabocha, red bean, mochi soup)

REVISED

CALORIES: 209.8  |  FAT: 0.3g  |  PROTEIN: 4.1g  |  CARBS: 36.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Tan Hobak Chuk (Kabocha, red bean, mochi soup) Calories

(no ratings)
Kabocha and Acorn Squash Soup

Very creamy soup, slightly sweet delicious squash flavor that gets better with every bite!Submitted by: WENNII

CALORIES: 204  |  FAT: 2.3g  |  PROTEIN: 4.2g  |  CARBS: 27.5g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Kabocha and Acorn Squash Soup Calories

Very Good 4.7/5
(3 ratings)
Coconut Milk & Kabocha Curry
Coconut Milk & Kabocha Curry

Submitted by: TOTCHIKO

CALORIES: 179.6  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 26.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Coconut Milk & Kabocha Curry Calories

(no ratings)
Vegan Kabocha Squash Coconut Curry Soup

Tasty, easy vegan squash soup with red curry & coconut milk! Submitted by: RUSTYKEYS

CALORIES: 210.4  |  FAT: 15.8g  |  PROTEIN: 2.5g  |  CARBS: 20g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Vegan Kabocha Squash Coconut Curry Soup Calories

(no ratings)
kabocha squash soup

Submitted by: HOTPANTZ

CALORIES: 102.1  |  FAT: 4.5g  |  PROTEIN: 2g  |  CARBS: 15g  |  FIBER: 2.4g
Full ingredient & nutrition information of the kabocha squash soup Calories

(no ratings)
Waxgourd with Cabbage and Kabocha, 1 cup serving

1 cup = 233g serving 81 cal, 7.4g net fiber, 370mg sodiumSubmitted by: JWHITE03

CALORIES: 79.8  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 13.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Waxgourd with Cabbage and Kabocha, 1 cup serving Calories

(no ratings)
Kabocha Squash Soup

SoupSubmitted by: SANDYYI

CALORIES: 73  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 16.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Kabocha Squash Soup Calories

(no ratings)
Kabocha and Kimchi Pancakes

Submitted by: LIZLEMONESQUE

CALORIES: 162.5  |  FAT: 14.9g  |  PROTEIN: 2.7g  |  CARBS: 4.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kabocha and Kimchi Pancakes Calories

(no ratings)
Kabocha Squash Subhas style, 1 cup serving

Kabachi with garlic and onion Submitted by: SONALLAL

CALORIES: 128  |  FAT: 6.3g  |  PROTEIN: 2.4g  |  CARBS: 17g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Kabocha Squash Subhas style, 1 cup serving Calories

(no ratings)
roasted kabocha squash soup with sage and yogurt

this soup can be made with any winter squash, nonfat yogurt gives a creamy texture with out added fat.
Optional garnish with pumpkin seeds and sprinkling of parmesan cheese (not factored into nutritional information)Submitted by: RANDAKACHA

CALORIES: 169.8  |  FAT: 5.9g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the roasted kabocha squash soup with sage and yogurt Calories

(no ratings)
Kabocha Salad

from 101cookbooks.comSubmitted by: MM81NJ

CALORIES: 168.1  |  FAT: 12.4g  |  PROTEIN: 1.8g  |  CARBS: 11.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Kabocha Salad Calories

(no ratings)
Kabocha Squash Risotto with Sage and Pine Nuts

Adapted from:
Bon Appetit
Recipe by Anna ThomasSubmitted by: CHANDRACETA

CALORIES: 551.2  |  FAT: 19.1g  |  PROTEIN: 33.8g  |  CARBS: 58.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Kabocha Squash Risotto with Sage and Pine Nuts Calories

(no ratings)
Kabocha Salad

It's like potato salad, but instead of potatoes, we use kabocha squash.Submitted by: LEE1975

CALORIES: 79  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 11g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Kabocha Salad Calories

(no ratings)
Kabocha ricotta gnocchi

Light and fluffy gnocchi made with nutritious kabocha squash.Submitted by: ECHUCK

CALORIES: 227.9  |  FAT: 4.6g  |  PROTEIN: 9.4g  |  CARBS: 37.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Kabocha ricotta gnocchi Calories

(no ratings)
Kabocha squash bread

Submitted by: DIANENGUYEN

CALORIES: 171.5  |  FAT: 9.4g  |  PROTEIN: 1.7g  |  CARBS: 21g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Kabocha squash bread Calories

(no ratings)
Kabocha no nimono

Best way to eat kabocha!!!!Submitted by: FUZZYPUFF1

CALORIES: 37.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 9.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Kabocha no nimono Calories

(no ratings)
Kabocha Squash Soup

Vegetarian, hearty soup with a winter squash foundation.Submitted by: BTINCHER2001

CALORIES: 156.7  |  FAT: 0.5g  |  PROTEIN: 6.3g  |  CARBS: 35.4g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Kabocha Squash Soup Calories

(no ratings)
Red Thai Curry with Kabocha Squash

Yummy fall soup and beautiful too!Submitted by: HAYSEED1914

CALORIES: 205.1  |  FAT: 7.2g  |  PROTEIN: 3.7g  |  CARBS: 30.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Red Thai Curry with Kabocha Squash Calories

(no ratings)
Lemony Saffron Kabocha Squash Risotto

Great for left over cooked squashSubmitted by: LEESAMARIE1

CALORIES: 295.2  |  FAT: 11.2g  |  PROTEIN: 6.8g  |  CARBS: 16.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Lemony Saffron Kabocha Squash Risotto Calories