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Kale Recipes

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From the SparkRecipes Kitchen

Crispy Garlic Kale with Chorizo and Beans

Very Good 4.4/5
(22 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES: 254  |  FAT: 8.3g  |  PROTEIN: 14.8g  |  CARBS: 31.9g  |  FIBER: 9.6g
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Massaged Kale Salad

Very Good 4.3/5
(23 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES: 50  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 4.1g  |  FIBER: 1.3g
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Enchilada Casserole with Kale and Sweet Potatoes

Very Good 4.4/5
(42 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES: 267.1  |  FAT: 2.1g  |  PROTEIN: 13.3g  |  CARBS: 52.8g  |  FIBER: 13.3g
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Member Recipes for Kale

Stir-fried Kale with Slivered Carrots

Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES: 59.8  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 2.8g
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Potato, kale zuppa

Very Good 4.8/5
(17 ratings)
Potato, kale zuppa

This is similar to Olive Gardens zuppaSubmitted by: HITTIN40

CALORIES: 426.5  |  FAT: 8.4g  |  PROTEIN: 28.6g  |  CARBS: 61.5g  |  FIBER: 8.1g
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Chicken sausage, kale, and white bean soup

Very Good 4.5/5
(10 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories
Baked Tofu Kale Loaf (vegan)

Very Good 4.6/5
(16 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by: CAFEGANESHA

CALORIES: 168.4  |  FAT: 11.5g  |  PROTEIN: 9.9g  |  CARBS: 7.9g  |  FIBER: 1.6g
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Kale and Potato Hash

Very Good 4.3/5
(7 ratings)
Kale and Potato Hash

Courtesy of eatingwell.comSubmitted by: LEDANSER

CALORIES: 227.4  |  FAT: 11.3g  |  PROTEIN: 6.7g  |  CARBS: 29.4g  |  FIBER: 7.1g
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Kale, Chickpea, and Sweet Potato Curry

Very Good 4.4/5
(9 ratings)
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by: LISAL100

CALORIES: 269.5  |  FAT: 6.3g  |  PROTEIN: 7.9g  |  CARBS: 48.5g  |  FIBER: 8.8g
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Crustless Kale, Sundried Tomato, and Parmesan Quiche

Very Good 4.3/5
(14 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES: 119.2  |  FAT: 6.6g  |  PROTEIN: 9.8g  |  CARBS: 5.4g  |  FIBER: 1.1g
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Kale with tomatoes and Garlic

Very Good 4.5/5
(11 ratings)
Kale with tomatoes and Garlic

This is a particular favorite in my home, the kids love it too!Submitted by: JSUGAR1

CALORIES: 159.4  |  FAT: 10.2g  |  PROTEIN: 4.5g  |  CARBS: 16.6g  |  FIBER: 5g
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Kate B's Amazing Kale and Eggs

Very Good 4.4/5
(29 ratings)
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by: THATJULIET

CALORIES: 136.4  |  FAT: 8.4g  |  PROTEIN: 8.7g  |  CARBS: 7.9g  |  FIBER: 2.6g
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Kale and Sweet Potato Sautee

Very Good 4.5/5
(13 ratings)
Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN

CALORIES: 190.6  |  FAT: 8g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 6.4g
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Roasted Kale Chips

Very Good 4.5/5
(145 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES: 66.2  |  FAT: 3.9g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
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Carol's Kale Colcannon (Irish Mashed Potatoes)

Very Good 4.5/5
(6 ratings)
Carol's Kale Colcannon (Irish Mashed Potatoes)

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day. Submitted by: CAROLFAITHWALKR

CALORIES: 276.7  |  FAT: 18.5g  |  PROTEIN: 6.4g  |  CARBS: 24.8g  |  FIBER: 4.3g
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Butternut squash, kale, and leek soup

(no ratings)
Butternut squash, kale, and leek soup

A delicious and light addition to any fall meal. Can adjust for veggies available at time. Also can adjust spices per your liking. Works best by using a Dutch oven. Submitted by: JLHNELL

CALORIES: 131.2  |  FAT: 4.5g  |  PROTEIN: 5.1g  |  CARBS: 19.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Butternut squash, kale, and leek soup Calories
Strawberry Banana and Kale smoothie

(no ratings)
Strawberry Banana and Kale smoothie

kale makes every smoothie go YUM!Submitted by: ALITTLEGEE

CALORIES: 242.5  |  FAT: 2.9g  |  PROTEIN: 6.3g  |  CARBS: 53.7g  |  FIBER: 8.8g
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Portuguese Kale Soup

(no ratings)
Portuguese Kale Soup

This is from the Whole Foods Allergy Cookbook by Cybele Pascal. I've adapted it with the products that I regularly use in it and it is delish!Submitted by: SHELLIO

CALORIES: 288.4  |  FAT: 8.5g  |  PROTEIN: 17.6g  |  CARBS: 38.8g  |  FIBER: 8.3g
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Massaged Kale Salad

(no ratings)
Massaged Kale Salad

A quick, easy, and nutritious meal!Submitted by: DS1222

CALORIES: 215.3  |  FAT: 9.9g  |  PROTEIN: 3.3g  |  CARBS: 32.3g  |  FIBER: 8g
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Quick Stew with Kale, Beans and Tomatoes

(no ratings)
Quick Stew with Kale, Beans and Tomatoes

This vegetarian dish has two servings of vegetables, is high in fiber and protein and very easy to cook. It can be served as a single whole dish, or a side dish for meat, poultry or fish, or over pasta or rice. I prefer it served with hard boiled eggs and grated cheese on top.Submitted by: IRONORCHID

CALORIES: 169.6  |  FAT: 4.5g  |  PROTEIN: 8.4g  |  CARBS: 23.7g  |  FIBER: 7.6g
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Cheesy Tangy Kale Chips

(no ratings)
Cheesy Tangy Kale Chips

This is a raw, dehydrated recipe for kale chips. They satisfy that craving for a cheesy, crunchy snack!Submitted by: GODDESSOFRAW

CALORIES: 83.9  |  FAT: 1.8g  |  PROTEIN: 6.8g  |  CARBS: 12.3g  |  FIBER: 3.2g
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Kale and Carrot Slaw with Spiced Dressing

(no ratings)
Kale and Carrot Slaw with Spiced Dressing

I use Penzey's Balti Seasoning in this recipe. Here's the ingredient list if you're curious (you'll see why I let them do the mixing!):

coriander, garlic, ginger, cumin, dundicut chilies, Ceylon cinnamon, brown mustard seeds, cardamom, clove, fennel, fenugreek, charnushka (kalonji, black onion seed), ajwain, star anise, black cardamom, cilantro, anise seed and bay leafSubmitted by: REVJVH

CALORIES: 102  |  FAT: 7.2g  |  PROTEIN: 1.1g  |  CARBS: 9.3g  |  FIBER: 1.8g
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Shrimp Quesadilla With Kale

(no ratings)
Shrimp Quesadilla With Kale

Easy to make quesadillas with the nutritious punch of kale.Submitted by: DEANERS82

CALORIES: 505.1  |  FAT: 32.9g  |  PROTEIN: 24.9g  |  CARBS: 31.1g  |  FIBER: 8.3g
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Black Bean and Kale Soup with Turkey Meatballs

Very Good 4.0/5
(2 ratings)
Black Bean and Kale Soup with Turkey Meatballs

what to do with kale? Make some yummy healthy soup!
:)Submitted by: WILDFLOWERR_

CALORIES: 181.4  |  FAT: 6.2g  |  PROTEIN: 17.1g  |  CARBS: 17.4g  |  FIBER: 4.1g
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raw kale salad

(no ratings)
raw kale salad

Submitted by: LRENCH8

CALORIES: 163.3  |  FAT: 12.2g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 2.4g
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Roasted Butternut Squash & Kale Soup

(no ratings)
Roasted Butternut Squash & Kale Soup

The perfect meal on cold days!Submitted by: ARTISTICAMANDA

CALORIES: 328.1  |  FAT: 2.8g  |  PROTEIN: 34g  |  CARBS: 45.7g  |  FIBER: 11g
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Red Lentil Soup with Kale and Fresh Herbs

Very Good 4.0/5
(1 rating)
Red Lentil Soup with Kale and Fresh Herbs

Red lentils look very pretty, until they are cooked! This soup isn't necessarily beautiful to look at, but it is extremely tasty and filled with vitamins, protein, and fiber. I adapted it from a recipe I found in a vegan cookbook, and gave it a little more flavor with kale, seasonings, and smoked paprika. I LOVE smoked paprika, and I strive to put it in almost everything!

With this soup, you can easily get lunch or dinner on the table in under an hour. Serve with lemon wedges, toasted whole-grain pita bread, and a side salad for a filling meal. If you'd like the soup to be even creamier, stir in some plain, unsweetened soy yogurt (for vegans) orG Greek Yogurt (for vegetarians) before serving.Submitted by: GOZERIFIC

CALORIES: 171  |  FAT: 4.2g  |  PROTEIN: 8.6g  |  CARBS: 26.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Red Lentil Soup with Kale and Fresh Herbs Calories
Acorn Squash Soup with Roasted Kale and Pinenuts

(no ratings)
Acorn Squash Soup with Roasted Kale and Pinenuts

Submitted by: LOVEYDUB

CALORIES: 114.9  |  FAT: 8.6g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.4g
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Balsamic sauteed kale

Very Good 4.0/5
(1 rating)
Balsamic sauteed kale

I made this up as I went, mostly on account of having kale and garbanzo beans that needed to be used. It ended up tasting so good! I'm putting it in my stash of recipes. ;o)Submitted by: ICANHAZCOFFEE2

CALORIES: 333.3  |  FAT: 20.9g  |  PROTEIN: 11.8g  |  CARBS: 28g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Balsamic sauteed kale Calories
Kale and White Bean Stew

(no ratings)
Kale and White Bean Stew

437% of your daily vitamin A!Submitted by: ETOWLE30

CALORIES: 403.2  |  FAT: 3.7g  |  PROTEIN: 26.4g  |  CARBS: 67.4g  |  FIBER: 16g
Full ingredient & nutrition information of the Kale and White Bean Stew Calories
Sweet Potatoes with Kale

(no ratings)
Sweet Potatoes with Kale

This is a modified recipe. The original is at http://whippedtheblog.com/2009/03/19/sweet
-potatoes-with-kale-caramelized-red-on
ion-fresh-sage/Submitted by: KRISTINA_BROOKE

CALORIES: 158.3  |  FAT: 5.3g  |  PROTEIN: 3.7g  |  CARBS: 26.1g  |  FIBER: 4g
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Raw Vegan Kale Chips

(no ratings)
Raw Vegan Kale Chips

A crunchy spicy alternative to chips. Have fun playing with the spices: add garlic, fresh basil, parsley, Italian spices, etc. Always taste it before you dehydrate: if it tastes good then it will only test better once you dehydrate it! Cooking time is dehydrator time. Submitted by: KJEANNE

CALORIES: 114.5  |  FAT: 4.2g  |  PROTEIN: 4.6g  |  CARBS: 18.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Raw Vegan Kale Chips Calories
Kale green smoothie

Very Good 4.0/5
(1 rating)
Kale green smoothie

Enjoy fresh greens? You might want to try this simple and nutrient packed smoothie for a ride! :DSubmitted by: ADDIEKELLER

CALORIES: 212.9  |  FAT: 5.1g  |  PROTEIN: 5.6g  |  CARBS: 42.1g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Kale green smoothie Calories