(58 Recipes) Kale Recipes

Very Good 4.5/5
(15 ratings)

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

Very Good 4.1/5
(64 ratings)

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by: CHEF_MEG

Very Good 4.2/5
(39 ratings)

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by: CHEF_MEG

Very Good 4.2/5
(5 ratings)

Raw kale sounds gross, but it's goodSubmitted by: CSPAGNOLI

Very Good 4.9/5
(8 ratings)

A simple and delicious way to enjoy kale.Submitted by: GERTYCAT

Very Good 4.3/5
(27 ratings)

yummy & so good for you!Submitted by: AIREDALEMOM

Very Good 4.6/5
(9 ratings)

This is a particular favorite in my home, the kids love it too!Submitted by: JSUGAR1

Very Good 4.2/5
(12 ratings)

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be Submitted by: RGEE75

Very Good 4.2/5
(36 ratings)

Printed with permission from the American Institute for Cancer Research

Very Good 4.4/5
(5 ratings)

Courtesy of eatingwell.comSubmitted by: LEDANSER

Very Good 4.0/5
(19 ratings)

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

Very Good 4.4/5
(7 ratings)

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

Very Good 4.6/5
(14 ratings)

You'll never go back to potato chips!Submitted by: CRAUDI

Very Good 4.4/5
(12 ratings)

From the movie "Fat, Sick & Nearly Dead". I didn't think I would like this, but it is soooo good! The nutritional info would not be correct for the fiber content. Not sure about the rest of the nutritional info... since it's juice.Submitted by: INUNISON

Good 3.7/5
(12 ratings)

courtesy of EpicuriousSubmitted by: IONLYDOGPADDLE

Very Good 4.6/5
(8 ratings)

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by: BRANUBODY08

Good 3.6/5
(8 ratings)

A hearty, healthy, high-fiber vegetarian mealSubmitted by: CAMROLA

Very Good 4.5/5
(129 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

Very Good 4.4/5
(11 ratings)

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN

Very Good 4.3/5
(11 ratings)

Makes one serving for a meal or two servings for a side dish.Submitted by: ABSINTHEMINDED

Incredible! 5.0/5
(4 ratings)

Submitted by: GONZOSTAR

Very Good 4.6/5
(24 ratings)

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.Submitted by: WOOLFGIRL

Very Good 4.5/5
(4 ratings)

I serve kale colcannon as an accompaniment to crockpot corned beef & cabbage on Saint Patrick's Day, as my crockpot never is big enough to hold potatoes too. I was surprised to find no SPRecipe for Kale Colcannon. Usually made with cabbage not kale (except on Halloween), colcannon is healthier if you make it with kale, as kale scores as the #1 most nutritious veggie on the Andi scale. This is my tweaked recipe from Mark Boyer's County Mayo Colcannon recipe in Allrecipes. Submitted by: CAROLFAITHWALKR

Very Good 4.7/5
(10 ratings)

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by: CARLASKIS

Very Good 4.0/5
(30 ratings)

From EatingWell.comSubmitted by: LIBRA3408

Very Good 4.9/5
(14 ratings)

This is similar to Olive Gardens zuppaSubmitted by: HITTIN40

Very Good 4.5/5
(4 ratings)

Loaded with nutrients and delicious!Submitted by: ETHERIALAURA

Good 3.3/5
(4 ratings)

Kale is packed with nutrients that are thought to be absorbed better in the presence of certain fruits, including apples. This side dish is a full-mouth experience, blending savoury flavours with hints of sweetness and saltiness. An excellent accompaniment to pork or bean dishes.Submitted by: TREVOR828

Incredible! 5.0/5
(22 ratings)

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!Submitted by: KRISTIN_SHARP

Very Good 4.5/5
(8 ratings)

All spices should be adjusted to taste. We like our curry hot.Submitted by: LISAL100

Very Good 4.5/5
(15 ratings)

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by: THATJULIET

Good 3.2/5
(6 ratings)

Submitted by: KWONSET

Very Good 4.8/5
(5 ratings)

A family favorite vegetarian soup.Submitted by: VICKI103

Very Good 4.9/5
(12 ratings)

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

Good 3.5/5
(11 ratings)

This delicious hearty pasta is a favorite in our house. High in fiber and in protein!Submitted by: SP_STEPF

Very Good 4.2/5
(10 ratings)

The kale gives this soup a vitamin A kick!Submitted by: TNSHAVER

Very Good 4.9/5
(7 ratings)

Believe me, you can NOT taste the spinach and kale!Submitted by: AMANDALYNNE415

Very Good 4.1/5
(19 ratings)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by: SP_STEPF

Very Good 4.3/5
(21 ratings)

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

Very Good 4.5/5
(20 ratings)

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

Very Good 4.2/5
(14 ratings)

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: SP_STEPF

Very Good 4.2/5
(48 ratings)

Rich and full of flavor, this dish is at its best when served over rice.

Very Good 4.4/5
(8 ratings)

Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI

Incredible! 5.0/5
(4 ratings)

very hearty and versatile soupSubmitted by: CRITTERD

Incredible! 5.0/5
(6 ratings)

Reduced-fat version of a favoriteSubmitted by: ERINRNINMAINE

Very Good 4.4/5
(177 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

Very Good 4.2/5
(6 ratings)

This is our favorite sausage and Kale soup, if you don't have kale, you can use swiss chard and if you don't have that you can always use spinach. The recipe is quite forgiving so don't worry about measuring incorrectly. Just dump everything in cook it and enjoy!Submitted by: NIKKIBEE114

Very Good 4.6/5
(5 ratings)

SoupSubmitted by: AGPINKSTON

Very Good 4.1/5
(21 ratings)

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

Good 3.2/5
(13 ratings)

A healthy casserole for your enjoyment!Submitted by: CHRISTIANE52

Very Good 4.6/5
(15 ratings)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by: CAFEGANESHA

Very Good 4.3/5
(47 ratings)

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: SP_STEPF

Very Good 4.8/5
(6 ratings)

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.Submitted by: GROOVYKARMA1