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Kale Recipes

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Member Recipes for Kale


Very Good 4.0/5
(19 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Garbanzo Beans (Chickpeas), Garlic & Kale Calories

Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES: 59.8  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Stir-fried Kale with Slivered Carrots Calories

Very Good 4.3/5
(11 ratings)
Kale & Tomatoes with Tofu

Makes one serving for a meal or two servings for a side dish.Submitted by: ABSINTHEMINDED

CALORIES: 218.7  |  FAT: 13.4g  |  PROTEIN: 13.9g  |  CARBS: 16.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kale & Tomatoes with Tofu Calories

Very Good 4.1/5
(11 ratings)
Kale Vegetable Soup

The kale gives this soup a vitamin A kick!Submitted by: TNSHAVER

CALORIES: 79  |  FAT: 1.2g  |  PROTEIN: 6.5g  |  CARBS: 11.4g  |  FIBER: 3.6g
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(no ratings)
Kale and more Kale smoothie

w/blueberries and appleSubmitted by: HONEYJUNE

CALORIES: 305.4  |  FAT: 3.4g  |  PROTEIN: 21.3g  |  CARBS: 54.1g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Kale and more Kale smoothie Calories

(no ratings)
Kale and Beans soup

Kale and Beans soupSubmitted by: ASAPOZHN

CALORIES: 56.2  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 11.9g  |  FIBER: 3.1g
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(no ratings)
Black Kale

To be used with Black Kale rather then regular KaleSubmitted by: SQUIRRELLYWRATH

CALORIES: 64.6  |  FAT: 5.4g  |  PROTEIN: 1.3g  |  CARBS: 3.9g  |  FIBER: 1.3g
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(no ratings)
Kale Greens

Submitted by: DONNA.DUVALL

CALORIES: 141.3  |  FAT: 11.4g  |  PROTEIN: 2.8g  |  CARBS: 9.4g  |  FIBER: 2.9g
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(no ratings)
Portuguese Kale Stew

Submitted by: MBBORED

CALORIES: 227.3  |  FAT: 0.8g  |  PROTEIN: 11.2g  |  CARBS: 45.7g  |  FIBER: 8.9g
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(no ratings)
lentil-kale soup

yummy, filling with lots of fiber!Submitted by: LUCKIELAMBIE

CALORIES: 145.8  |  FAT: 1.1g  |  PROTEIN: 10.2g  |  CARBS: 28.3g  |  FIBER: 9.1g
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(no ratings)
Sausage & Kale Shepherd's Pie

Submitted by: RODENTMAMA

CALORIES: 402.8  |  FAT: 24g  |  PROTEIN: 26.6g  |  CARBS: 23.7g  |  FIBER: 3.4g
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(no ratings)
sausage kale soup

Submitted by: BETHALMSTROM

CALORIES: 174.2  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 9g  |  FIBER: 2.5g
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(no ratings)
Kale Bean Chicken Soup

Submitted by: MAMA23BEANS

CALORIES: 176.1  |  FAT: 2.2g  |  PROTEIN: 17.4g  |  CARBS: 22.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Kale Bean Chicken Soup Calories

Good 3.0/5
(1 rating)
Kale Gratin

Submitted by: RAYLYONADIET

CALORIES: 208.3  |  FAT: 9.8g  |  PROTEIN: 13.2g  |  CARBS: 20.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Kale Gratin Calories

Incredible! 5.0/5
(1 rating)
Black-eyed pea and kale soup

Submitted by: KRICKETGIRL

CALORIES: 154.6  |  FAT: 2.1g  |  PROTEIN: 9.1g  |  CARBS: 26.7g  |  FIBER: 6g
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(no ratings)
Kale & Potato Soup

Submitted by: JCHIP65

CALORIES: 184.9  |  FAT: 8.3g  |  PROTEIN: 5.4g  |  CARBS: 24g  |  FIBER: 4.5g
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(no ratings)
Kale Beef Soup In Chicken Broth

Healthy, low calorie, high nutrient soupSubmitted by: KSETHI

CALORIES: 108.2  |  FAT: 1.7g  |  PROTEIN: 10g  |  CARBS: 15.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Kale Beef Soup In Chicken Broth Calories

Very Good 4.0/5
(1 rating)
Kale and Onion Stir Fry

Get your greens!Submitted by: TLDAMERON

CALORIES: 87  |  FAT: 0.8g  |  PROTEIN: 4.6g  |  CARBS: 18g  |  FIBER: 4.5g
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(no ratings)
Bean and Kale Soup

A hearty soup fit Submitted by: JENALLISON1

CALORIES: 186.9  |  FAT: 1.6g  |  PROTEIN: 10.7g  |  CARBS: 34.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Bean and Kale Soup Calories

Very Good 4.0/5
(1 rating)
Yellow split pea soup with sweet potatoes and Kale

low fat, high fiberSubmitted by: STARR171

CALORIES: 145.5  |  FAT: 1.2g  |  PROTEIN: 8.2g  |  CARBS: 27.4g  |  FIBER: 8.9g
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(no ratings)
Kale and Potato Soup

LenenSubmitted by: SOPHIALARA

CALORIES: 191.9  |  FAT: 2.7g  |  PROTEIN: 7g  |  CARBS: 37.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Kale and Potato Soup Calories

(no ratings)
Slow cooker Kale and Seitan

Submitted by: SULIE_Q

CALORIES: 200.2  |  FAT: 0.9g  |  PROTEIN: 12.5g  |  CARBS: 36.2g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Slow cooker Kale and Seitan Calories

(no ratings)
Carl's Stir Fry with Squash and Kale

Submitted by: JESSOFTHEBUGS

CALORIES: 239.5  |  FAT: 7.5g  |  PROTEIN: 27.6g  |  CARBS: 18.5g  |  FIBER: 4.2g
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Very Good 4.7/5
(3 ratings)
Sauteed Kale with Proscuitto and Vinegar

Submitted by: MCDUBERS

CALORIES: 102.8  |  FAT: 5.4g  |  PROTEIN: 3.7g  |  CARBS: 11.5g  |  FIBER: 3.9g
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(no ratings)
Braised Kale with Cherry Tomatoes

Mayo Clinic RecipeSubmitted by: HERCKLE

CALORIES: 63.6  |  FAT: 2.7g  |  PROTEIN: 2.6g  |  CARBS: 9.3g  |  FIBER: 2.6g
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Incredible! 5.0/5
(4 ratings)
Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soupSubmitted by: CRITTERD

CALORIES: 164.3  |  FAT: 6g  |  PROTEIN: 7.5g  |  CARBS: 19.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Potato Leek Soup w/Kale and Turkey Sausage Calories

Very Good 4.3/5
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES: 90.6  |  FAT: 4.2g  |  PROTEIN: 4.4g  |  CARBS: 12.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Kale with Sesame Calories

(no ratings)
Chicken and Kale Casserole

layered because Kale too limp to rollSubmitted by: NATUREPHOTO

CALORIES: 248.4  |  FAT: 2.2g  |  PROTEIN: 30.4g  |  CARBS: 28.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Chicken and Kale Casserole Calories

(no ratings)
Pasta with Lentils and Kale

Submitted by: LARUE6358

CALORIES: 367.1  |  FAT: 15.3g  |  PROTEIN: 9.9g  |  CARBS: 51.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Pasta with Lentils and Kale Calories

(no ratings)
Kale Soup

Submitted by: NOTTOOFAT1

CALORIES: 640.7  |  FAT: 46.2g  |  PROTEIN: 33.4g  |  CARBS: 24g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Kale Soup Calories