SparkPeople Advertisers Keep the Site Free
(57 Recipes)

Kamut Recipes

Did you mean kaput?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Kamut


(no ratings)
Kamut chocolate chip cookies, Vegan

Submitted by: GREENBUILDER

CALORIES: 79.5  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 11.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Kamut chocolate chip cookies, Vegan Calories

(no ratings)
Almond - Kamut Krispies

Can you tell I'm on a Kamut kick? I can't help it - this versatile grain is so delicious! This is a great after-school (or take along) treat, and you can swap out the almond milk for soy, rice or cow's milk of you prefer. Basically, it's Rice Krispies with no butter and Kamut.The puffs can be found in health food stores, Nature's Path makes a version of it.Submitted by: JO_JO_BA

CALORIES: 44.8  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 10.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Almond - Kamut Krispies Calories

(no ratings)
Kamut Fruit & Nut Muffins

Submitted by: CAROLELEAH

CALORIES: 152.1  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 20.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Kamut Fruit & Nut Muffins Calories

(no ratings)
Seafarer's Kamut Pasta

A variant of a delicious seafood pasta as seen on http://chezmyrtille.blogspot.com/2007/06/s
eafood-kamut-pasta.html. Kamut is believed to be of Egyptian origin. Compared to common wheat, Kamut is richer in protein, minerals such as magnesium and zinc, Vitamin Bs and Vitamin E and unsaturated fatty acids, but contains a little less dietary fibre. Kamut flour is not refined or bleached, and thus retains all its nutritional qualities!Submitted by: JO_JO_BA

CALORIES: 370.1  |  FAT: 3.5g  |  PROTEIN: 37.4g  |  CARBS: 44.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Seafarer's Kamut Pasta Calories

(no ratings)
Blender Kamut-Oat Waffles

High in Protein and Lots of Flavor

CALORIES: 274.3  |  FAT: 8.3g  |  PROTEIN: 11.1g  |  CARBS: 39.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Blender Kamut-Oat Waffles Calories

(no ratings)
Flaxseed, Kamut muffins

This is the same as the Flaxseed, wheat and bran muffins already on file. This is a wheat free alternativeSubmitted by: ANNE1111

CALORIES: 163.5  |  FAT: 4g  |  PROTEIN: 4.6g  |  CARBS: 30.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Flaxseed, Kamut muffins Calories

(no ratings)
Kamut Breakfast

Submitted by: LUACH_SAOIRSE

CALORIES: 355.1  |  FAT: 11.1g  |  PROTEIN: 10.5g  |  CARBS: 23.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Kamut Breakfast Calories

(no ratings)
Spelt Kamut Waffles

Submitted by: STACYCAIN20

CALORIES: 80.9  |  FAT: 1.8g  |  PROTEIN: 4.6g  |  CARBS: 12.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spelt Kamut Waffles Calories

(no ratings)
Oatmeal & Kamut Pancakes

Submitted by: DELAINEJW

CALORIES: 103.5  |  FAT: 3.4g  |  PROTEIN: 4.5g  |  CARBS: 19.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oatmeal & Kamut Pancakes Calories

(no ratings)
Spelt Kamut Bread

Submitted by: STACYCAIN20

CALORIES: 84.1  |  FAT: 3.3g  |  PROTEIN: 3.9g  |  CARBS: 16g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Spelt Kamut Bread Calories

(no ratings)
Basic Grain Cookery – Kamut Berries

Kamut has a rich, buttery flavor and chewy texture. Kamut has 30% higher protein than wheat, is richer in magnesium, zinc, and vitamin E. Makes about 1 cup cookedSubmitted by: JO_JO_BA

CALORIES: 213  |  FAT: 1.3g  |  PROTEIN: 9.3g  |  CARBS: 42.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Basic Grain Cookery – Kamut Berries Calories

(no ratings)
Kamut Bread, ABM

I love what kamut does for my whole grain bread. I like to throw it into the breadmaker right before bed timed to be ready when we wake in the morning. The amount of calories will vary according to how many slices you get. I find it slices best if I let it sit out for awhile.Submitted by: KETASUE

CALORIES: 187  |  FAT: 2.5g  |  PROTEIN: 7g  |  CARBS: 36.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Kamut Bread, ABM Calories

(no ratings)
Kamut Bread, ABM

I love what kamut does for my whole grain bread. I like to throw it into the breadmaker right before bed timed to be ready when we wake in the morning. The amount of calories will vary according to how many slices you get. I find it slices best if I let it sit out for awhile.Submitted by: KETASUE

CALORIES: 187  |  FAT: 2.5g  |  PROTEIN: 7g  |  CARBS: 36.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Kamut Bread, ABM Calories

(no ratings)
Kamut Cranberry Salad

Submitted by: KATIE6074

CALORIES: 160.5  |  FAT: 3.1g  |  PROTEIN: 3.5g  |  CARBS: 27.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Kamut Cranberry Salad Calories

(no ratings)
Kamut & Quinoa Pasta Salad

High fibre, high protein, high taste.Submitted by: MTF1955

CALORIES: 331.7  |  FAT: 3.1g  |  PROTEIN: 20.7g  |  CARBS: 57.1g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Kamut & Quinoa Pasta Salad Calories

Very Good 4.0/5
(1 rating)
Kamut Greek Salad

A hearty salad, great for a main dish or a side. This will keep for a few days and would be great for a potluck or picnic.

Submitted by: REVJVH

CALORIES: 127.8  |  FAT: 6.8g  |  PROTEIN: 4.1g  |  CARBS: 13.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Kamut Greek Salad Calories

Bad 1.0/5
(1 rating)
Kamut, Spelt, and wild rice-Angelicas Kitchen

Submitted by: BUMBLEBBB

CALORIES: 129.4  |  FAT: 6.4g  |  PROTEIN: 3.6g  |  CARBS: 17.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Kamut, Spelt, and wild rice-Angelicas Kitchen Calories

(no ratings)
Kamut Waffles

Submitted by: MINDIRICHE

CALORIES: 135.7  |  FAT: 6.4g  |  PROTEIN: 3.8g  |  CARBS: 17.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Kamut Waffles Calories

(no ratings)
Pump Up the Kamut Autumn Cookies

Nutrient and fibre-dense Kamut® flakes and flour, with a whack of spices, flaxseed and pumpkin stuff these chewy, moist cookies. Dates and maple syrup add layers of sweet flavour for a delicious after school snack all through the Fall! Adapted from a recipe on PPK by Isa Chandra Moskowitz.Submitted by: JO_JO_BA

CALORIES: 113  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 20g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pump Up the Kamut Autumn Cookies Calories

(no ratings)
Kamut, Wild Rice, & Cranberry Salad

Submitted by: TRACMELT

CALORIES: 338  |  FAT: 12.2g  |  PROTEIN: 6.5g  |  CARBS: 57.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Kamut, Wild Rice, & Cranberry Salad Calories

(no ratings)
Protein Pancakes with ground puffed Kamut

This is a modified version of Power Oatmeal Pancakes. It's what I had on hand. Submitted by: KERIG1973

CALORIES: 108.1  |  FAT: 2.5g  |  PROTEIN: 16.2g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Protein Pancakes with ground puffed Kamut Calories

(no ratings)
Italian-style Garbanzo beans with Kamut

This is my first time trying this recipe. I will probably tweak it the next time, but the first attempt was actually pretty good! Makes a great side dish or light entree.Submitted by: FRENCHIFAL

CALORIES: 234.1  |  FAT: 6.1g  |  PROTEIN: 7.7g  |  CARBS: 39.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Italian-style Garbanzo beans with Kamut Calories

(no ratings)
Zesty Kamut Salad

Submitted by: MALI22

CALORIES: 150.8  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 28.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Zesty Kamut Salad Calories

(no ratings)
Cashew crusted tofu with parsnip sauce over Kamut

Submitted by: AUTUMN-WINTER

CALORIES: 461.4  |  FAT: 12.8g  |  PROTEIN: 25g  |  CARBS: 75.9g  |  FIBER: 17.3g
Full ingredient & nutrition information of the Cashew crusted tofu with parsnip sauce over Kamut Calories

(no ratings)
Puffed Kamut Crispy Treats

Healthier Rice Crispy Treats

CALORIES: 969.7  |  FAT: 41g  |  PROTEIN: 19.8g  |  CARBS: 147.3g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Puffed Kamut Crispy Treats Calories

(no ratings)
Puffed Kamut Crispy Treats

Healthier Rice Crispy TreatsSubmitted by: TIANA88C

CALORIES: 48.5  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 7.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Puffed Kamut Crispy Treats Calories

(no ratings)
Kamut Pita

Submitted by: REBEKALO

CALORIES: 128  |  FAT: 2g  |  PROTEIN: 4.4g  |  CARBS: 24.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Kamut Pita Calories

(no ratings)
Homemade tortillas - Kamut (10 tortillas)

Submitted by: LISAALCORTA

CALORIES: 123.4  |  FAT: 5.8g  |  PROTEIN: 2.4g  |  CARBS: 16.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Homemade tortillas - Kamut (10 tortillas) Calories

(no ratings)
Kamut Lentil Dill Salad

Submitted by: MDABKOWSKI

CALORIES: 229.7  |  FAT: 9g  |  PROTEIN: 8.3g  |  CARBS: 30.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Kamut Lentil Dill Salad Calories

(no ratings)
Kamut-Millet Muffins

Submitted by: CPJSOUTHERN

CALORIES: 93.2  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 13g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Kamut-Millet Muffins Calories