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(2 Recipes)

Kara Pongal Recipes

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Member Recipes for Kara Pongal


Very Good 4.2/5
(11 ratings)
Simple Chicken Pot Pie

A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!Submitted by: ~KARA~

CALORIES: 172.5  |  FAT: 3.3g  |  PROTEIN: 11.4g  |  CARBS: 26.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Simple Chicken Pot Pie Calories

Very Good 4.4/5
(20 ratings)
Unchained Recipe Contest Kara's Mediterranean Pizza
Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by: KHDOESMK

CALORIES: 183.3  |  FAT: 7.4g  |  PROTEIN: 12.2g  |  CARBS: 16g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Unchained Recipe Contest Kara's Mediterranean Pizza Calories