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(37 Recipes)

Kasha Recipes

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Member Recipes for Kasha


Good 3.8/5
(5 ratings)
Quick Kasha Pilaf

Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.

Printed with permission from the American Institute for Cancer Research

CALORIES: 147.2  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 19.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Quick Kasha Pilaf Calories

Incredible! 5.0/5
(1 rating)
Kasha and Basil Salad

Asapted from Basil and Bulgar Salad on Fatfreevegan. I love the taste of fresh basil and keep a few plants growing year-round in my kitchen AeroGardenSubmitted by: DIVALINDA

CALORIES: 245.2  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 42.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Kasha and Basil Salad Calories

(no ratings)
Savory Apple Kasha Stuffing

Submitted by: DANCEFORHIM

CALORIES: 114.7  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 16.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Savory Apple Kasha Stuffing Calories

(no ratings)
Kasha Kookies

These are a great, fibre-full and delicious snack for anyone on the go. A good source of protein and nutrients with a great nutty flavour from the toasted buckwheat. Submitted by: JO_JO_BA

CALORIES: 44.2  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 9.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Kasha Kookies Calories

Good 3.0/5
(2 ratings)
Kasha with Varnishkas (Bowtie Pasta)

Buckwheat is a little higher in calorie than other grains, but it is so tasty and filling too.Submitted by: LEBOOBOO

CALORIES: 248  |  FAT: 6.1g  |  PROTEIN: 9.9g  |  CARBS: 41.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Kasha with Varnishkas (Bowtie Pasta) Calories

(no ratings)
kasha varnishkes

Submitted by: KITTEN613

CALORIES: 202.6  |  FAT: 4.4g  |  PROTEIN: 7.2g  |  CARBS: 36.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the kasha varnishkes Calories

Very Good 4.0/5
(1 rating)
Kasha-leeks-shiitake recipe

Adapted from Eating Well
Submitted by: KRISTINALUNA75

CALORIES: 202.2  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 42.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Kasha-leeks-shiitake recipe Calories

(no ratings)
Kasha energy bars

My version of a PCC favorite, High in good chloesterol, Fiber and Protien, even half a serving fills me up! The Groats add a crunchy texture I love.Submitted by: SHEREENSTUFF

CALORIES: 256.7  |  FAT: 9.9g  |  PROTEIN: 5.9g  |  CARBS: 38.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Kasha energy bars Calories

(no ratings)
Kasha Chili

Submitted by: SMCNEILL34

CALORIES: 321.3  |  FAT: 5.6g  |  PROTEIN: 20.5g  |  CARBS: 47.9g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Kasha Chili Calories

(no ratings)
Kasha's ground turkey & rotel surprise

Serve over brown rice, or eat as a dip. You could even top it with reduced fat cheese or sour cream... yummy!Submitted by: KASHA98

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 7.2g  |  CARBS: 12.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Kasha's ground turkey & rotel surprise Calories

(no ratings)
Kasha & Bowtie Noodles

Submitted by: 804JULIANNA123

CALORIES: 357.8  |  FAT: 8.5g  |  PROTEIN: 21.1g  |  CARBS: 56.7g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Kasha & Bowtie Noodles Calories

(no ratings)
Kasha Porridge with Apples

apadted from wholefoodsmarket.comSubmitted by: NUTTYPI

CALORIES: 159.9  |  FAT: 1g  |  PROTEIN: 4.3g  |  CARBS: 35.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Kasha Porridge with Apples Calories

(no ratings)
Kasha Pilaf

Submitted by: DEBBNC

CALORIES: 107.1  |  FAT: 2.2g  |  PROTEIN: 3.6g  |  CARBS: 18.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Kasha Pilaf Calories

(no ratings)
Wolff's Kasha Breakfast Pilaf

This is a blend of roasted buckwheat, eggs and veggies. I really don't like breakfast food so I am always having to come up with something more like dinner. Submitted by: SACREDSILENCE7

CALORIES: 439.4  |  FAT: 19.1g  |  PROTEIN: 22.8g  |  CARBS: 47.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Wolff's Kasha Breakfast Pilaf Calories

(no ratings)
Kasha with Onions

Hearty side dish full of nutrients.Submitted by: BRIOGUSTO

CALORIES: 189  |  FAT: 6g  |  PROTEIN: 7.5g  |  CARBS: 28.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Kasha with Onions Calories

(no ratings)
Mannaya Kasha/Semolina Porridge

Semolina is referred to as 'Cream of Wheat' or farina in the United States.

Also known as Манная Каша.Submitted by: LOVELYBONES13

CALORIES: 326.6  |  FAT: 8.9g  |  PROTEIN: 15.8g  |  CARBS: 45.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mannaya Kasha/Semolina Porridge Calories

Very Good 4.0/5
(1 rating)
Buckwheat Kasha Burgers (6 servings)

The G.I. Diet CookbookSubmitted by: TIGERLILLIES

CALORIES: 156.7  |  FAT: 1.7g  |  PROTEIN: 7.8g  |  CARBS: 30.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Buckwheat Kasha Burgers (6 servings) Calories

(no ratings)
Lemon Kasha Crunch Cookies

I found this recipe at http://www.deliciouswisdom.com/Submitted by: TKNOTT1

CALORIES: 97.3  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 11.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Lemon Kasha Crunch Cookies Calories

Very Good 4.0/5
(1 rating)
Kasha Lentil Salad

Submitted by: ERNAFLOWER

CALORIES: 177.5  |  FAT: 2.8g  |  PROTEIN: 8.4g  |  CARBS: 32.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Kasha Lentil Salad Calories

(no ratings)
Mannaya kasha

Calories per serving of Mannaya kasha
150 calories of Semolina, unenriched, (0.25 cup)
61 calories of Milk, 2%, (0.50 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)

CALORIES: 374.6  |  FAT: 4.4g  |  PROTEIN: 14.7g  |  CARBS: 67.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mannaya kasha Calories

Incredible! 5.0/5
(1 rating)
Corn and Kasha Cakes

Submitted by: KEEKBEAN

CALORIES: 48.5  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 8.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Corn and Kasha Cakes Calories

(no ratings)
Kasha

Ukrainian hot cerealSubmitted by: JTAVERNE

CALORIES: 505.3  |  FAT: 8.1g  |  PROTEIN: 10g  |  CARBS: 95.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kasha Calories

Very Good 4.0/5
(1 rating)
Traditional Kasha

This recipe is perfect for cold mornings. It makes 4-6 ounce servings.Submitted by: DSDIVINY

CALORIES: 149.7  |  FAT: 1.7g  |  PROTEIN: 3.7g  |  CARBS: 32g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Traditional Kasha Calories

(no ratings)
kasha pilaf vegetarian

this is a version fro the box minus the eggSubmitted by: 4EVERROYS

CALORIES: 167  |  FAT: 8.6g  |  PROTEIN: 4.3g  |  CARBS: 20.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the kasha pilaf vegetarian Calories

(no ratings)
chicken kasha soup

Submitted by: LYTHESPIRIT

CALORIES: 138.8  |  FAT: 5g  |  PROTEIN: 3.2g  |  CARBS: 21.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the chicken kasha soup Calories

(no ratings)
Kasha and Bean Casserole

A hearty side dish or light vegetarian main dish.Submitted by: GESNERAMOR

CALORIES: 245.6  |  FAT: 6.8g  |  PROTEIN: 17g  |  CARBS: 30.8g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Kasha and Bean Casserole Calories

(no ratings)
Buckwheat Kasha Bread

A hearty coarse-textured quick bread thathas satisfying appeal. From gems of gluten-free baking by Wendy Turnbull.
Submitted by: BENSON37

CALORIES: 124.8  |  FAT: 6.3g  |  PROTEIN: 2.7g  |  CARBS: 16.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Buckwheat Kasha Bread Calories

(no ratings)
Kasha and Lentils

Healthy, low cal, high protein, vegan comfort food.Submitted by: KAVIAQ

CALORIES: 170.2  |  FAT: 1.3g  |  PROTEIN: 9.1g  |  CARBS: 34.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Kasha and Lentils Calories

(no ratings)
Pumpkin Kasha

Submitted by: JUDAH13

CALORIES: 79.6  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 18.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pumpkin Kasha Calories

(no ratings)
Kasha Pilaf

Submitted by: MHARTNER

CALORIES: 128.2  |  FAT: 4.1g  |  PROTEIN: 4.3g  |  CARBS: 19.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Kasha Pilaf Calories