(37 Recipes)

Kasha Recipes

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Member Recipes for Kasha

Quick Kasha Pilaf

Good 3.8/5
(5 ratings)
Quick Kasha Pilaf

Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.

Printed with permission from the American Institute for Cancer Research

CALORIES: 147.2  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 19.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Quick Kasha Pilaf Calories
Kasha and Basil Salad

Incredible! 5.0/5
(1 rating)
Kasha and Basil Salad

Asapted from Basil and Bulgar Salad on Fatfreevegan. I love the taste of fresh basil and keep a few plants growing year-round in my kitchen AeroGardenSubmitted by: DIVALINDA

CALORIES: 245.2  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 42.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Kasha and Basil Salad Calories
Savory Apple Kasha Stuffing

(no ratings)
Savory Apple Kasha Stuffing

Submitted by: DANCEFORHIM

CALORIES: 114.7  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 16.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Savory Apple Kasha Stuffing Calories
Kasha Kookies

(no ratings)
Kasha Kookies

These are a great, fibre-full and delicious snack for anyone on the go. A good source of protein and nutrients with a great nutty flavour from the toasted buckwheat. Submitted by: JO_JO_BA

CALORIES: 44.2  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 9.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Kasha Kookies Calories
Kasha with Varnishkas (Bowtie Pasta)

Good 3.0/5
(2 ratings)
Kasha with Varnishkas (Bowtie Pasta)

Buckwheat is a little higher in calorie than other grains, but it is so tasty and filling too.Submitted by: LEBOOBOO

CALORIES: 248  |  FAT: 6.1g  |  PROTEIN: 9.9g  |  CARBS: 41.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Kasha with Varnishkas (Bowtie Pasta) Calories
kasha varnishkes

(no ratings)
kasha varnishkes

Submitted by: KITTEN613

CALORIES: 202.6  |  FAT: 4.4g  |  PROTEIN: 7.2g  |  CARBS: 36.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the kasha varnishkes Calories
Kasha-leeks-shiitake recipe

Very Good 4.0/5
(1 rating)
Kasha-leeks-shiitake recipe

Adapted from Eating Well
Submitted by: KRISTINALUNA75

CALORIES: 202.2  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 42.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Kasha-leeks-shiitake recipe Calories
Kasha energy bars

(no ratings)
Kasha energy bars

My version of a PCC favorite, High in good chloesterol, Fiber and Protien, even half a serving fills me up! The Groats add a crunchy texture I love.Submitted by: SHEREENSTUFF

CALORIES: 256.7  |  FAT: 9.9g  |  PROTEIN: 5.9g  |  CARBS: 38.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Kasha energy bars Calories
Kasha Chili

(no ratings)
Kasha Chili

Submitted by: SMCNEILL34

CALORIES: 321.3  |  FAT: 5.6g  |  PROTEIN: 20.5g  |  CARBS: 47.9g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Kasha Chili Calories
Kasha's ground turkey & rotel surprise

(no ratings)
Kasha's ground turkey & rotel surprise

Serve over brown rice, or eat as a dip. You could even top it with reduced fat cheese or sour cream... yummy!Submitted by: KASHA98

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 7.2g  |  CARBS: 12.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Kasha's ground turkey & rotel surprise Calories
Kasha & Bowtie Noodles

(no ratings)
Kasha & Bowtie Noodles

Submitted by: 804JULIANNA123

CALORIES: 357.8  |  FAT: 8.5g  |  PROTEIN: 21.1g  |  CARBS: 56.7g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Kasha & Bowtie Noodles Calories
Kasha Porridge with Apples

(no ratings)
Kasha Porridge with Apples

apadted from wholefoodsmarket.comSubmitted by: NUTTYPI

CALORIES: 159.9  |  FAT: 1g  |  PROTEIN: 4.3g  |  CARBS: 35.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Kasha Porridge with Apples Calories
Kasha Pilaf

(no ratings)
Kasha Pilaf

Submitted by: DEBBNC

CALORIES: 107.1  |  FAT: 2.2g  |  PROTEIN: 3.6g  |  CARBS: 18.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Kasha Pilaf Calories
Wolff's Kasha Breakfast Pilaf

(no ratings)
Wolff's Kasha Breakfast Pilaf

This is a blend of roasted buckwheat, eggs and veggies. I really don't like breakfast food so I am always having to come up with something more like dinner. Submitted by: SACREDSILENCE7

CALORIES: 439.4  |  FAT: 19.1g  |  PROTEIN: 22.8g  |  CARBS: 47.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Wolff's Kasha Breakfast Pilaf Calories
Kasha with Onions

(no ratings)
Kasha with Onions

Hearty side dish full of nutrients.Submitted by: BRIOGUSTO

CALORIES: 189  |  FAT: 6g  |  PROTEIN: 7.5g  |  CARBS: 28.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Kasha with Onions Calories
Mannaya Kasha/Semolina Porridge

(no ratings)
Mannaya Kasha/Semolina Porridge

Semolina is referred to as 'Cream of Wheat' or farina in the United States.

Also known as Манная Каша.Submitted by: LOVELYBONES13

CALORIES: 326.6  |  FAT: 8.9g  |  PROTEIN: 15.8g  |  CARBS: 45.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mannaya Kasha/Semolina Porridge Calories
Buckwheat Kasha Burgers (6 servings)

Very Good 4.0/5
(1 rating)
Buckwheat Kasha Burgers (6 servings)

The G.I. Diet CookbookSubmitted by: TIGERLILLIES

CALORIES: 156.7  |  FAT: 1.7g  |  PROTEIN: 7.8g  |  CARBS: 30.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Buckwheat Kasha Burgers (6 servings) Calories
Lemon Kasha Crunch Cookies

(no ratings)
Lemon Kasha Crunch Cookies

I found this recipe at http://www.deliciouswisdom.com/Submitted by: TKNOTT1

CALORIES: 97.3  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 11.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Lemon Kasha Crunch Cookies Calories
Kasha Lentil Salad

Very Good 4.0/5
(1 rating)
Kasha Lentil Salad

Submitted by: ERNAFLOWER

CALORIES: 177.5  |  FAT: 2.8g  |  PROTEIN: 8.4g  |  CARBS: 32.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Kasha Lentil Salad Calories
Mannaya kasha

(no ratings)
Mannaya kasha

Calories per serving of Mannaya kasha
150 calories of Semolina, unenriched, (0.25 cup)
61 calories of Milk, 2%, (0.50 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)

CALORIES: 374.6  |  FAT: 4.4g  |  PROTEIN: 14.7g  |  CARBS: 67.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mannaya kasha Calories
Corn and Kasha Cakes

Incredible! 5.0/5
(1 rating)
Corn and Kasha Cakes

Submitted by: KEEKBEAN

CALORIES: 48.5  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 8.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Corn and Kasha Cakes Calories
Kasha

(no ratings)
Kasha

Ukrainian hot cerealSubmitted by: JTAVERNE

CALORIES: 505.3  |  FAT: 8.1g  |  PROTEIN: 10g  |  CARBS: 95.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kasha Calories
Traditional Kasha

Very Good 4.0/5
(1 rating)
Traditional Kasha

This recipe is perfect for cold mornings. It makes 4-6 ounce servings.Submitted by: DSDIVINY

CALORIES: 149.7  |  FAT: 1.7g  |  PROTEIN: 3.7g  |  CARBS: 32g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Traditional Kasha Calories
kasha pilaf vegetarian

(no ratings)
kasha pilaf vegetarian

this is a version fro the box minus the eggSubmitted by: 4EVERROYS

CALORIES: 167  |  FAT: 8.6g  |  PROTEIN: 4.3g  |  CARBS: 20.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the kasha pilaf vegetarian Calories
chicken kasha soup

(no ratings)
chicken kasha soup

Submitted by: LYTHESPIRIT

CALORIES: 138.8  |  FAT: 5g  |  PROTEIN: 3.2g  |  CARBS: 21.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the chicken kasha soup Calories
Kasha and Bean Casserole

(no ratings)
Kasha and Bean Casserole

A hearty side dish or light vegetarian main dish.Submitted by: GESNERAMOR

CALORIES: 245.6  |  FAT: 6.8g  |  PROTEIN: 17g  |  CARBS: 30.8g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Kasha and Bean Casserole Calories
Buckwheat Kasha Bread

(no ratings)
Buckwheat Kasha Bread

A hearty coarse-textured quick bread thathas satisfying appeal. From gems of gluten-free baking by Wendy Turnbull.
Submitted by: BENSON37

CALORIES: 124.8  |  FAT: 6.3g  |  PROTEIN: 2.7g  |  CARBS: 16.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Buckwheat Kasha Bread Calories
Kasha and Lentils

(no ratings)
Kasha and Lentils

Healthy, low cal, high protein, vegan comfort food.Submitted by: KAVIAQ

CALORIES: 170.2  |  FAT: 1.3g  |  PROTEIN: 9.1g  |  CARBS: 34.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Kasha and Lentils Calories
Pumpkin Kasha

(no ratings)
Pumpkin Kasha

Submitted by: JUDAH13

CALORIES: 79.6  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 18.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pumpkin Kasha Calories
Kasha Pilaf

(no ratings)
Kasha Pilaf

Submitted by: MHARTNER

CALORIES: 128.2  |  FAT: 4.1g  |  PROTEIN: 4.3g  |  CARBS: 19.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Kasha Pilaf Calories