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(105 Recipes)

Kashi Recipes

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Member Recipes for Kashi


Very Good 4.8/5
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories

Very Good 4.5/5
(4 ratings)
KASHI SNACK
KASHI SNACK

Submitted by: LWFLOWER

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories

Very Good 4.6/5
(5 ratings)
Kashi Go Lean Muffins

This recipe uses whole wheat flour and light vanilla soy milk.Submitted by: BETH.IAGIRL

CALORIES: 100.6  |  FAT: 0.6g  |  PROTEIN: 4.5g  |  CARBS: 22.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Go Lean Muffins Calories

Very Good 4.5/5
(36 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by: KRICKETGIRL

CALORIES: 109.2  |  FAT: 1.7g  |  PROTEIN: 4.6g  |  CARBS: 22.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Rice Krispie Treats Calories

(no ratings)
Higher Fiber One Cookies- Adapted from Kashi Cookies

Submitted by: AFRICAPARISH

CALORIES: 35.6  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 7.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Higher Fiber One Cookies- Adapted from Kashi Cookies Calories

(no ratings)
Kashi Muffins

Submitted by: JDHPSU79

CALORIES: 168  |  FAT: 1g  |  PROTEIN: 11.1g  |  CARBS: 35.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Kashi Muffins Calories

(no ratings)
Blueberry Kashi Muffins

Submitted by: EDRN2006

CALORIES: 119.3  |  FAT: 0.8g  |  PROTEIN: 3.6g  |  CARBS: 25.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Blueberry Kashi Muffins Calories

(no ratings)
Kashi Krispie treats

Submitted by: SHELYNNE

CALORIES: 127.4  |  FAT: 1g  |  PROTEIN: 4.7g  |  CARBS: 25.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Kashi Krispie treats Calories

(no ratings)
Kashi go lean bars

Different alternative to Rice Krispy bars.
Without the HFCS that is in Rice KrispysSubmitted by: HOUSMAN

CALORIES: 160  |  FAT: 3.9g  |  PROTEIN: 4.3g  |  CARBS: 29.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Kashi go lean bars Calories

(no ratings)
Homeade Kashi Bars

Submitted by: YARELL

CALORIES: 145.5  |  FAT: 2.3g  |  PROTEIN: 3.5g  |  CARBS: 29.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Homeade Kashi Bars Calories

(no ratings)
Kashi Boost Cereal Mix

No more chewing cardboard to get fiber. This mix of three cereals packs nutrition, but with taste & texture. 15 gms fiber, 16 gms protein, 2 gms fat.Submitted by: KAT.COURTNEY

CALORIES: 218.2  |  FAT: 2.1g  |  PROTEIN: 15.9g  |  CARBS: 48.1g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Kashi Boost Cereal Mix Calories

Incredible! 5.0/5
(3 ratings)
L.R. Kashi banana muffins

Submitted by: LRUSSELLFAMILY

CALORIES: 150.8  |  FAT: 4.8g  |  PROTEIN: 4.2g  |  CARBS: 26.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the L.R. Kashi banana muffins Calories

Very Good 4.5/5
(2 ratings)
KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL

KASHI WHOLE GRAIN PILAF W/WALNUTS & BROWN SUGARSubmitted by: RENEEHUMP

CALORIES: 403.3  |  FAT: 24.6g  |  PROTEIN: 10.6g  |  CARBS: 39.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL Calories

Good 3.0/5
(1 rating)
kashi caramel puppy chow

Not a healthy food, but it only makes 1 serving so you can't go overboard. No baking involved!Submitted by: JACWO2

CALORIES: 329.4  |  FAT: 8.5g  |  PROTEIN: 6.1g  |  CARBS: 61.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the kashi caramel puppy chow Calories

(no ratings)
Kashi Bars

Submitted by: UTAKOMOMO

CALORIES: 81.8  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 15.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kashi Bars Calories

Incredible! 5.0/5
(1 rating)
Libby's Italian Style Kashi Pilaf

This dish is high in fiber and taste! Submitted by: STELLAR185

CALORIES: 358.7  |  FAT: 21.2g  |  PROTEIN: 7.3g  |  CARBS: 41.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Libby's Italian Style Kashi Pilaf Calories

(no ratings)
Kashi Krispies - Chocolate Almond

Submitted by: RORY_123

CALORIES: 83.4  |  FAT: 2.7g  |  PROTEIN: 3g  |  CARBS: 5.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Kashi Krispies - Chocolate Almond Calories

(no ratings)
Kashi Go Lean Cereal Bars (Soft)

I have 1 bar for breakfast and 1 bar for lunch (about 350 calories) then eat a healthy supper with a multi-vitamin. I was eating fast food biscuits and burgers and now I am losing about 3-5 lbs. a week with moderate exercise.Submitted by: TBONE0519

CALORIES: 167  |  FAT: 4.4g  |  PROTEIN: 3.5g  |  CARBS: 31.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Kashi Go Lean Cereal Bars (Soft) Calories

(no ratings)
Blackberries and Kashi

This tastes more like desert than breakfast. I eat it for dinner more often than not!

Vegetarian was the closest I could come to main category. Not many choices. Submitted by: ADOZNROSAS

CALORIES: 266.6  |  FAT: 2.7g  |  PROTEIN: 10.8g  |  CARBS: 53.9g  |  FIBER: 14.6g
Full ingredient & nutrition information of the Blackberries and Kashi Calories

Incredible! 5.0/5
(1 rating)
Chocolate Kashi Muffins

Submitted by: RISSAROOZER

CALORIES: 81.7  |  FAT: 1.7g  |  PROTEIN: 2.6g  |  CARBS: 15.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chocolate Kashi Muffins Calories

(no ratings)
Kashi Friendly Fiber Muffins

I got this recipe off of a box of Kashi Good Friends and it is great for a quick, healthy breakfast!Submitted by: MEGD23

CALORIES: 97.4  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 22.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Kashi Friendly Fiber Muffins Calories

(no ratings)
Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!

CALORIES: 87.9  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 23g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins Calories

(no ratings)
Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!

CALORIES: 87.9  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 23g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins Calories

(no ratings)
Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!

CALORIES: 87.9  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 23g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins Calories

Good 3.0/5
(2 ratings)
Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!

CALORIES: 87.9  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 23g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins Calories

(no ratings)
Fiber-Friendly Fiber One Muffins- Adapted from Kashi Fiber-Friendly Muffins

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!

CALORIES: 95.3  |  FAT: 0.6g  |  PROTEIN: 4.1g  |  CARBS: 23.8g  |  FIBER: 5.8g

(no ratings)
Fiber One Cookies- Adapted from Kashi Cookies

A new way to eat Fiber One and to get your daily serving of fiber! These delectable little treats have less than 60 calories!Submitted by: EAGLES17

CALORIES: 58.2  |  FAT: 0.9g  |  PROTEIN: 1.4g  |  CARBS: 12.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Fiber One Cookies- Adapted from Kashi Cookies Calories

(no ratings)
Kashi Krunch Bars

This cereal is very bland by itself, but makes a very tasty high fiber treat.Submitted by: ROSE_OF_SHARON

CALORIES: 176.8  |  FAT: 5.6g  |  PROTEIN: 6.9g  |  CARBS: 30.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Kashi Krunch Bars Calories

Incredible! 5.0/5
(2 ratings)
Kashi Mix

High Fiber Breakfast CerealSubmitted by: SERRA55

CALORIES: 176.5  |  FAT: 1.8g  |  PROTEIN: 5.7g  |  CARBS: 47.1g  |  FIBER: 14.7g
Full ingredient & nutrition information of the Kashi Mix Calories

(no ratings)
Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!Submitted by: EAGLES17

CALORIES: 17.9  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins Calories