(106 Recipes)

Kashi Recipes

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Member Recipes for Kashi

KASHI SNACK

Very Good 4.5/5
(4 ratings)
KASHI SNACK

Submitted by: LWFLOWER

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories
Kashi Go Lean Muffins - Plus

(no ratings)
Kashi Go Lean Muffins - Plus

Kashi Go Lean Muffins with added protein and fiber for a well-balanced meal on-the-goSubmitted by: KRITTERKEEPERS

CALORIES: 126.2  |  FAT: 1g  |  PROTEIN: 10.5g  |  CARBS: 21.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Kashi Go Lean Muffins - Plus Calories
Kashi GO Lean Fiber Muffins

(no ratings)
Kashi GO Lean Fiber Muffins

Submitted by: COCOINAUSTIN

CALORIES: 106  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 23.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Kashi GO Lean Fiber Muffins Calories
Sweet Kashi Cereal Bar

(no ratings)
Sweet Kashi Cereal Bar

These are great bars to take as a snack, I bring mine to school and they go great with water!Submitted by: NESSAELLENX

CALORIES: 162.4  |  FAT: 1.2g  |  PROTEIN: 4.4g  |  CARBS: 39.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Sweet Kashi Cereal Bar Calories
Kashi Apple Crisp

(no ratings)
Kashi Apple Crisp

Crunchy Kashi Go Lean Crunch makes a perfect topping to sweet tart apples.Submitted by: BUFFAJO

CALORIES: 193.3  |  FAT: 2g  |  PROTEIN: 2.5g  |  CARBS: 46.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Kashi Apple Crisp Calories
Kashi Honey Almond Flax Muffins

(no ratings)
Kashi Honey Almond Flax Muffins

I don't really like cereal, but muffins are awesome. These have both fiber and protein, perfect to start your day!Submitted by: TDICOIO

CALORIES: 160.5  |  FAT: 2.9g  |  PROTEIN: 8.3g  |  CARBS: 30.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Kashi Honey Almond Flax Muffins Calories
Kashi Rice Krispie Treats

Very Good 4.5/5
(36 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by: KRICKETGIRL

CALORIES: 109.2  |  FAT: 1.7g  |  PROTEIN: 4.6g  |  CARBS: 22.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Rice Krispie Treats Calories
Kashi Go Lean Muffins

Very Good 4.6/5
(5 ratings)
Kashi Go Lean Muffins

This recipe uses whole wheat flour and light vanilla soy milk.Submitted by: BETH.IAGIRL

CALORIES: 100.6  |  FAT: 0.6g  |  PROTEIN: 4.5g  |  CARBS: 22.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Go Lean Muffins Calories
Kashi Chocolate Coconut Granola

Very Good 4.8/5
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories
homemade kashi protein bars

(no ratings)
homemade kashi protein bars

Submitted by: UT1FAN

CALORIES: 107.4  |  FAT: 5.1g  |  PROTEIN: 7.7g  |  CARBS: 18.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the homemade kashi protein bars Calories
Kashi Granola Bar W/ String Cheese

(no ratings)
Kashi Granola Bar W/ String Cheese

great for on the go breakfast or a good snack for at the parkSubmitted by: VALVOLINE

CALORIES: 319.6  |  FAT: 9.7g  |  PROTEIN: 17g  |  CARBS: 45g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Kashi Granola Bar W/ String Cheese Calories
Kashi Marshmallow Treats

(no ratings)
Kashi Marshmallow Treats

variation on Kashi Rice Krispie Treats by KRICKETGIRL... recipe cut in half, but I used REAL butter.Submitted by: COOPJEN1

CALORIES: 136  |  FAT: 3.6g  |  PROTEIN: 3.6g  |  CARBS: 24.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Kashi Marshmallow Treats Calories
Kashi Banana Muffins

(no ratings)
Kashi Banana Muffins

Submitted by: ALLYSONTAYLOR

CALORIES: 184.6  |  FAT: 4.1g  |  PROTEIN: 4.6g  |  CARBS: 29.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Kashi Banana Muffins Calories
Kashi Marshmallow Peanut Butter Treats

(no ratings)
Kashi Marshmallow Peanut Butter Treats

I love rice krispie treats....decided to try a little healthier version.
This takes care of my craving for something crunchy and sweet without feeling quilty.Submitted by: PPENCILL

CALORIES: 105.8  |  FAT: 2.1g  |  PROTEIN: 5.6g  |  CARBS: 19.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Kashi Marshmallow Peanut Butter Treats Calories
Kashi Go Lean plus with soy milk

(no ratings)
Kashi Go Lean plus with soy milk

I add oat bran, wheat bran, walnuts and cinnamon to Kashi Go Lean cereal and soy milk regular (not flavoured)Submitted by: WLGORTH

CALORIES: 324  |  FAT: 9.5g  |  PROTEIN: 23.9g  |  CARBS: 47.4g  |  FIBER: 15.5g
Full ingredient & nutrition information of the Kashi Go Lean plus with soy milk Calories
Mock Kashi Mayan Harvest Bake

Good 3.0/5
(2 ratings)
Mock Kashi Mayan Harvest Bake

From A Year in the Kitchen (http://ashleescooking.blogspot.com)Submitted by: ERIN2214

CALORIES: 272.3  |  FAT: 4.5g  |  PROTEIN: 10.4g  |  CARBS: 51g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Mock Kashi Mayan Harvest Bake Calories
Kashi Protein Bar

(no ratings)
Kashi Protein Bar

Marshmallow Candy, 6 cup of miniature (remove)
Kashi Go Lean Cereal, 8 cup (remove)
Nature's Best Perfect Zero Carb Isopure, 1 serving (remove)
Butter, salted, 1 tbsp (remove)

CALORIES: 99.1  |  FAT: 0.9g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Protein Bar Calories
Mediterranean vegan kashi and

(no ratings)
Mediterranean vegan kashi and "beef" stuffed green peppers

A tasty, low fat, low calorie, high fiber, high protein version of the original. Low Sodium and High Potassium are pluses. Faster cooking preparation mimics old day original slow cooking in Mediterranean villagesSubmitted by: E_JUST_E

CALORIES: 260  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 49.1g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Mediterranean vegan kashi and "beef" stuffed green peppers Calories
Lemon grass coconut Kashi Pilaf

(no ratings)
Lemon grass coconut Kashi Pilaf

This recipe is made from Kashi's seven grain pilaf found in the breakfast section. I was attempting to copy the recipe that Kashi uses in one of their frozen dinners. I think I came pretty close. I use this as a healthy side or I toss it with grilled chicken and vegetables for a one dish meal. I hope you enjoy it!

CALORIES: 200.9  |  FAT: 4.5g  |  PROTEIN: 7.7g  |  CARBS: 34g  |  FIBER: 6g
Full ingredient & nutrition information of the Lemon grass coconut Kashi Pilaf Calories
Kashi Trail Mix

(no ratings)
Kashi Trail Mix

quick, easy trail mixSubmitted by: CJ_SKINNY_JEANS

CALORIES: 115.4  |  FAT: 2.2g  |  PROTEIN: 2.9g  |  CARBS: 23.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Kashi Trail Mix Calories
Kashi muffins

(no ratings)
Kashi muffins

One of my favorite breakfasts before going to the gym.Submitted by: SHACKMAN

CALORIES: 130.8  |  FAT: 5.4g  |  PROTEIN: 3.1g  |  CARBS: 18.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Kashi muffins Calories
Kashi go lean bars

(no ratings)
Kashi go lean bars

Different alternative to Rice Krispy bars.
Without the HFCS that is in Rice KrispysSubmitted by: HOUSMAN

CALORIES: 160  |  FAT: 3.9g  |  PROTEIN: 4.3g  |  CARBS: 29.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Kashi go lean bars Calories
Homeade Kashi Bars

(no ratings)
Homeade Kashi Bars

Submitted by: YARELL

CALORIES: 145.5  |  FAT: 2.3g  |  PROTEIN: 3.5g  |  CARBS: 29.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Homeade Kashi Bars Calories
Kashi Boost Cereal Mix

(no ratings)
Kashi Boost Cereal Mix

No more chewing cardboard to get fiber. This mix of three cereals packs nutrition, but with taste & texture. 15 gms fiber, 16 gms protein, 2 gms fat.Submitted by: KAT.COURTNEY

CALORIES: 218.2  |  FAT: 2.1g  |  PROTEIN: 15.9g  |  CARBS: 48.1g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Kashi Boost Cereal Mix Calories
L.R. Kashi banana muffins

Incredible! 5.0/5
(3 ratings)
L.R. Kashi banana muffins

Submitted by: LRUSSELLFAMILY

CALORIES: 150.8  |  FAT: 4.8g  |  PROTEIN: 4.2g  |  CARBS: 26.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the L.R. Kashi banana muffins Calories
KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL

Very Good 4.5/5
(2 ratings)
KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL

KASHI WHOLE GRAIN PILAF W/WALNUTS & BROWN SUGARSubmitted by: RENEEHUMP

CALORIES: 403.3  |  FAT: 24.6g  |  PROTEIN: 10.6g  |  CARBS: 39.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL Calories
kashi caramel puppy chow

Good 3.0/5
(1 rating)
kashi caramel puppy chow

Not a healthy food, but it only makes 1 serving so you can't go overboard. No baking involved!Submitted by: JACWO2

CALORIES: 329.4  |  FAT: 8.5g  |  PROTEIN: 6.1g  |  CARBS: 61.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the kashi caramel puppy chow Calories
Kashi Bars

(no ratings)
Kashi Bars

Submitted by: UTAKOMOMO

CALORIES: 81.8  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 15.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kashi Bars Calories
Libby's Italian Style Kashi Pilaf

Incredible! 5.0/5
(1 rating)
Libby's Italian Style Kashi Pilaf

This dish is high in fiber and taste! Submitted by: STELLAR185

CALORIES: 358.7  |  FAT: 21.2g  |  PROTEIN: 7.3g  |  CARBS: 41.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Libby's Italian Style Kashi Pilaf Calories
Kashi Krispies - Chocolate Almond

(no ratings)
Kashi Krispies - Chocolate Almond

Submitted by: RORY_123

CALORIES: 83.4  |  FAT: 2.7g  |  PROTEIN: 3g  |  CARBS: 5.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Kashi Krispies - Chocolate Almond Calories