Margarita Chicken
Awesome when you let it marinate over night!Submitted by: CALLIE25
CALORIES: 379.1 |
FAT: 2.9g |
PROTEIN: 54.7g |
CARBS: 33.3g |
FIBER: 0.1g
Margarita Cake
Margarita cake with crunch pretzel crust.Submitted by: JNETTISPAGETTI
CALORIES: 237.3 |
FAT: 5.2g |
PROTEIN: 3.2g |
CARBS: 44.3g |
FIBER: 0.3g
One Minute Microwave Muffin
Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID
CALORIES: 279 |
FAT: 9.5g |
PROTEIN: 27.1g |
CARBS: 25.5g |
FIBER: 5g
Turkey, egg and cheese Breakfast Sandwich
5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82
CALORIES: 268.1 |
FAT: 8.8g |
PROTEIN: 19.1g |
CARBS: 29.9g |
FIBER: 4.4g
Fiber One Banana Nut Muffins
WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1
CALORIES: 200.8 |
FAT: 6.2g |
PROTEIN: 4.1g |
CARBS: 29.1g |
FIBER: 5.2g
Breakfast Sandwich
I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by: MBALLOU
CALORIES: 195 |
FAT: 4g |
PROTEIN: 17.3g |
CARBS: 26.3g |
FIBER: 8g
Easy Orange Cranberry Corn Muffins
Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by: L.R.N.L
CALORIES: 58.7 |
FAT: 7.4g |
PROTEIN: 1.4g |
CARBS: 9.9g |
FIBER: 0.2g
English Muffin Pizza
A delightful light meal to satisfy pizza desires.Submitted by: MFISKE
CALORIES: 267.2 |
FAT: 7.3g |
PROTEIN: 12.3g |
CARBS: 36.7g |
FIBER: 3.1g
Biggest Loser Bacon, Egg, And Cheese
If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254
CALORIES: 168.2 |
FAT: 3.7g |
PROTEIN: 13.2g |
CARBS: 25.3g |
FIBER: 8g
Breakfast Sandwich
Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH
CALORIES: 264.9 |
FAT: 8.6g |
PROTEIN: 17g |
CARBS: 29.1g |
FIBER: 4.4g
Chali's Egg McMuffin
Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!Submitted by: CHALIGAL155
CALORIES: 284.5 |
FAT: 10.5g |
PROTEIN: 19.7g |
CARBS: 27.3g |
FIBER: 1g
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE
CALORIES: 220 |
FAT: 4g |
PROTEIN: 19g |
CARBS: 29g |
FIBER: 5g
Egg Muffin sandwich
Tastes like an egg mcmuffin. Only healthier.Submitted by: TRACIELYN4
CALORIES: 220.6 |
FAT: 6.6g |
PROTEIN: 18.5g |
CARBS: 27.1g |
FIBER: 8g
Eggcellent Egg White Breakfast
Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA
CALORIES: 192.2 |
FAT: 3.2g |
PROTEIN: 16.6g |
CARBS: 26.1g |
FIBER: 5.2g
Healthy Banana Muffins
Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA
CALORIES: 92.6 |
FAT: 1.5g |
PROTEIN: 2.9g |
CARBS: 18.5g |
FIBER: 2.6g
Banana Health-Craze Muffins
These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES
CALORIES: 124.7 |
FAT: 4g |
PROTEIN: 3.7g |
CARBS: 19.9g |
FIBER: 2.2g
Pumpkin Health-craze Muffins
These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES
CALORIES: 90.5 |
FAT: 4.1g |
PROTEIN: 3.1g |
CARBS: 11.9g |
FIBER: 2.2g
Donna's Tasty Bran Muffins
This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!Submitted by: TLOGIRL
CALORIES: 114.5 |
FAT: 2.6g |
PROTEIN: 3.7g |
CARBS: 21.6g |
FIBER: 2.6g
Yummy Banana Oatmeal Muffins
Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".Submitted by: MICHELLYNNE
CALORIES: 122 |
FAT: 2.8g |
PROTEIN: 4.1g |
CARBS: 22.8g |
FIBER: 2.6g
Sheri's Pumpkin Muffin Variation
My variation on the pumpkin muffin recipe with applesauce and water added to yield 20 muffins at 117 calories apieceSubmitted by: SHEBICK
CALORIES: 117.8 |
FAT: 1.9g |
PROTEIN: 1.4g |
CARBS: 24g |
FIBER: 0.7g
Diet yellow cake
Easy to make - satifies that cake fix!Submitted by: SHARONGD
CALORIES: 123.1 |
FAT: 2.9g |
PROTEIN: 1.2g |
CARBS: 23.3g |
FIBER: 0.2g
Pumpkin Spice Muffins
Duncan Hines Spice Cake, Libby's Pumpkin Pie mix...taadaa!Submitted by: TOBROCKER
CALORIES: 127.7 |
FAT: 2g |
PROTEIN: 0g |
CARBS: 0g |
FIBER: 1g
Muffins
Only needs two ingredientsSubmitted by: RSWARTS
CALORIES: 14.1 |
FAT: 0.2g |
PROTEIN: 0.2g |
CARBS: 3g |
FIBER: 0.4g
Loaded Breakfast Muffins
These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).Submitted by: JLREYNOLDS77
CALORIES: 100.4 |
FAT: 1.7g |
PROTEIN: 2.4g |
CARBS: 20.4g |
FIBER: 2.3g
Easy Muffin Mix and Muffins
A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.Submitted by: DOITNOWM
CALORIES: 124 |
FAT: 0.7g |
PROTEIN: 2.9g |
CARBS: 26.6g |
FIBER: 0.7g
Cinnamon Apple Muffins
A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.Submitted by: JESSICCA723
CALORIES: 85.7 |
FAT: 0.9g |
PROTEIN: 2.9g |
CARBS: 19.3g |
FIBER: 2.1g
Morning Glory Muffins
These are my version of morning glory muffins, I think everybody makes them a little different. I find that this muffin along with a fruit & yogurt smoothie is a perfect start to the day, and surprisenly enough these little muffins are very very filling! Did I mention they are DELICIOUS !!!Submitted by: JANNERS1980
CALORIES: 134.4 |
FAT: 4.3g |
PROTEIN: 4.5g |
CARBS: 23.6g |
FIBER: 3.5g
Banana Walnut Muffins
Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA
CALORIES: 80.2 |
FAT: 4.1g |
PROTEIN: 1.8g |
CARBS: 8.8g |
FIBER: 1.2g