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(32 Recipes)

Kebab Recipes

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From the SparkRecipes Kitchen


(no ratings)
Fireworks Kebab (Patriotic Fruit Skewers)
Fireworks Kebab (Patriotic Fruit Skewers)

These fruity kebabs will outshine everything else on the Fourth of July dessert table. Submitted by: SPARK_RECIPES

CALORIES: 80.7  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 19.1g  |  FIBER: 2.3g
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Member Recipes for Kebab


Very Good 4.6/5
(8 ratings)
Middle Eastern Spiced Ground Pork Kebab

A real crowd pleaser! These savory meatball style ground pork kebabs pack a lot of flavor! Ready to eat in about 30 minutes. Easy to make, kid friendly!

Serve with rice or in a pita with Tzatziki sauce. (Cucumber/Greek yogurt sauce). Double the recipe and cook and freeze for easy meals later in the week. Submitted by: MRICHTER2004

CALORIES: 107  |  FAT: 8g  |  PROTEIN: 5.6g  |  CARBS: 3.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Middle Eastern Spiced Ground Pork Kebab Calories

(no ratings)
Vegetarian shammi kebab without oil

I made the vegetarian version without frying. No egg and no oilSubmitted by: SADIASIDDIQA

CALORIES: 101.6  |  FAT: 1g  |  PROTEIN: 3.5g  |  CARBS: 16g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Vegetarian shammi kebab without oil Calories

(no ratings)
the Wobby Kebab

CALORIES: 306.1  |  FAT: 8.3g  |  PROTEIN: 21g  |  CARBS: 39.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the the Wobby Kebab Calories

(no ratings)
Donner Kebab (english chip shop regular size with pitta)

This is an average fairly standard sized english chip shop kebab with a 9 inch pitta and salad. Please make personal adjustments for sauces/mayo etc.
I do wish I had worked out the calories and fat BEFORE I had eaten it.Submitted by: DISCOVERLIFE

CALORIES: 987  |  FAT: 70.4g  |  PROTEIN: 55.1g  |  CARBS: 30.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Donner Kebab (english chip shop regular size with pitta) Calories

(no ratings)
Turgloff Beef Kebab
Turgloff Beef Kebab

Submitted by: LIZZY63

CALORIES: 482.3  |  FAT: 9.9g  |  PROTEIN: 72.1g  |  CARBS: 27.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Turgloff Beef Kebab Calories

(no ratings)
Chicken Kebab Burger

Recipe from http://www.phamfatale.com. Check out her other recipes! She photos are gorgeous too. Notes on nutritional info: I did not include the bun or any toppings in the calorie count, except carmelized onions. I figured this for one patty per serving, instead of the two patties per person that the recipe calls for. Submitted by: TEJOLOTE

CALORIES: 205.2  |  FAT: 17.8g  |  PROTEIN: 8.5g  |  CARBS: 2.3g  |  FIBER: 0.5g
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(no ratings)
Garlic Beef Kebab

Beef marinated with garlic and herbes de provenceSubmitted by: GRACENOEL

CALORIES: 83.2  |  FAT: 4.1g  |  PROTEIN: 10.2g  |  CARBS: 0.8g  |  FIBER: 0.2g
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(no ratings)
BEST 300 Cal Chicken Kebab w/ rice Recipe- on G. Foreman OR GRILL

BEST 300 calorie chicken kebab on top of rice recipe ever. Cook on George Foreman Grill with or without kebab sticks or cook on grill with kebab sticks.Submitted by: KVISLAX

CALORIES: 299.8  |  FAT: 3.8g  |  PROTEIN: 27.9g  |  CARBS: 43.6g  |  FIBER: 6.8g

(no ratings)
falafel kebab

Submitted by: DICHRISTENSON

CALORIES: 614.5  |  FAT: 16.7g  |  PROTEIN: 23.8g  |  CARBS: 97.4g  |  FIBER: 20.1g
Full ingredient & nutrition information of the falafel kebab Calories

(no ratings)
Lap-band Friendly: Ground chicken Kebab

These are great on the grill and can be served with grilled vegetables and brown rice.

Make the meat mixture the night before or at least in the morning to allow the flavors to blend.Submitted by: SUBPOPTART

CALORIES: 176.7  |  FAT: 6.3g  |  PROTEIN: 23.9g  |  CARBS: 5.8g  |  FIBER: 0.9g
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(no ratings)
Chicken Kebab

Submitted by: EMADHIKA

CALORIES: 98  |  FAT: 2g  |  PROTEIN: 11.9g  |  CARBS: 8.3g  |  FIBER: 1g
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(no ratings)
Peter's Kebab Stir Fry

Submitted by: PETERRIX1

CALORIES: 617.2  |  FAT: 21.6g  |  PROTEIN: 32.9g  |  CARBS: 66.4g  |  FIBER: 5.1g
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(no ratings)
Shami Kebab

Cooked beef mince and channa dal patties.Submitted by: CHANA55

CALORIES: 174.7  |  FAT: 11.7g  |  PROTEIN: 7.7g  |  CARBS: 7.3g  |  FIBER: 1.3g
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(no ratings)
Shish sans Kebab

I hate veggies, but I could eat this every night. And it's virtually ALL veggies!Submitted by: LEIGHWOMAN

CALORIES: 269.3  |  FAT: 1.7g  |  PROTEIN: 31g  |  CARBS: 30.9g  |  FIBER: 2.7g
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(no ratings)
beef kebab

Submitted by: FATMADDIE

CALORIES: 290  |  FAT: 19.6g  |  PROTEIN: 22.3g  |  CARBS: 5.4g  |  FIBER: 1.6g
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(no ratings)
lamb kebab

Submitted by: BOSSYMAUS

CALORIES: 111.7  |  FAT: 3.5g  |  PROTEIN: 14.1g  |  CARBS: 6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the lamb kebab Calories

(no ratings)
Moroccan Chicken or Turkey Kebab

From: http://moroccanfood.about.com/od/maindishe
s/r/Chicken_Kebab.htmSubmitted by: STIZZYL

CALORIES: 179.6  |  FAT: 6.8g  |  PROTEIN: 26.5g  |  CARBS: 2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Moroccan Chicken or Turkey Kebab Calories

(no ratings)
Chicken Kebab Soup

Great solution for leftover kebabs!Submitted by: PAIGEPAULES

CALORIES: 107.3  |  FAT: 3g  |  PROTEIN: 10.7g  |  CARBS: 8.7g  |  FIBER: 1.6g
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(no ratings)
Meatball-Turkey Kebab

Yummy and surprisingly low-cal meatballdish with loads of proteinSubmitted by: WOIPERDINGER

CALORIES: 125  |  FAT: 5.6g  |  PROTEIN: 11.6g  |  CARBS: 6.1g  |  FIBER: 1.1g
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(no ratings)
kebab marinade

Submitted by: RAINGERMAN

CALORIES: 133.4  |  FAT: 9.4g  |  PROTEIN: 0.8g  |  CARBS: 13.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the kebab marinade Calories

(no ratings)
Spicy Kebab Meatballs

Submitted by: NIKESHA22

CALORIES: 318.8  |  FAT: 22.4g  |  PROTEIN: 24.3g  |  CARBS: 4.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spicy Kebab Meatballs Calories

(no ratings)
Hara Bhara Kebab

Submitted by: SUSANSHEK2

CALORIES: 105.1  |  FAT: 1.3g  |  PROTEIN: 8.5g  |  CARBS: 15.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Hara Bhara Kebab Calories

(no ratings)
Mediterranean-Style Chicken Kebab

Submitted by: NADABR

CALORIES: 260.3  |  FAT: 6.8g  |  PROTEIN: 18.2g  |  CARBS: 23.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Mediterranean-Style Chicken Kebab Calories

(no ratings)
Shish Kebab

Submitted by: PIGGYSARLI

CALORIES: 679.3  |  FAT: 38.1g  |  PROTEIN: 67.3g  |  CARBS: 15.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Shish Kebab Calories

(no ratings)
Shish Kebab

Submitted by: SONIACASTRO

CALORIES: 678.9  |  FAT: 38.2g  |  PROTEIN: 67.3g  |  CARBS: 15.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Shish Kebab Calories

(no ratings)
kebab

Submitted by: CALLUM12

CALORIES: 310.1  |  FAT: 3.2g  |  PROTEIN: 11.3g  |  CARBS: 64.1g  |  FIBER: 10.4g
Full ingredient & nutrition information of the kebab Calories

(no ratings)
Basic Black Bean Kebab

This is a great healthy start to a great kebab I often add corn, tomatoes, avacado, zuchini, or other veggies, or chicken. Adding any of these will change the nutritional content, but it's still a really healthy fulfilling meal starter.Submitted by: LASPORTCHICK

CALORIES: 325.4  |  FAT: 3.7g  |  PROTEIN: 20.1g  |  CARBS: 66.7g  |  FIBER: 23.1g
Full ingredient & nutrition information of the Basic Black Bean Kebab Calories

Good 3.0/5
(1 rating)
Chicken Kebab

need 4 wooden skewers tooSubmitted by: IAMDIOSA

CALORIES: 288.3  |  FAT: 3.1g  |  PROTEIN: 55.9g  |  CARBS: 6.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Kebab Calories

(no ratings)
Chelow Kabab (Rice with Lamb kebab)

A typical Persian dish, serve with whole roasted tomatoes and some warm pitta bread (depending on your calorie allowance) and maybe some salad (lettuce, coriander, white cabbage & onions etc)Submitted by: CHEEKYCHOOK

CALORIES: 575.5  |  FAT: 32.9g  |  PROTEIN: 16g  |  CARBS: 53.4g  |  FIBER: 1.2g
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(no ratings)
Steak and Veggie Kebab

Submitted by: ANNIEINIT2WINIT

CALORIES: 282.6  |  FAT: 9.5g  |  PROTEIN: 27.8g  |  CARBS: 21g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Steak and Veggie Kebab Calories