(60 Recipes)

Keema Recipes

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Member Recipes for Keema

Keema (Ground Beef Casserole)

Very Good 4.1/5
(387 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by: QUILTBUGJ

CALORIES: 199.2  |  FAT: 7g  |  PROTEIN: 22.5g  |  CARBS: 12g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Keema (Ground Beef Casserole) Calories
Aloo Keema

(no ratings)
Aloo Keema

Minced meat with peas in a mild creamy curry sauce.Submitted by: POLARG

CALORIES: 378.4  |  FAT: 26.1g  |  PROTEIN: 24.3g  |  CARBS: 10.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Aloo Keema Calories
Keema Matter w/ Turkey

(no ratings)
Keema Matter w/ Turkey

Great Indian Meat Dish, serve with roti (whole wheat tortillas), couscous, and salad.Submitted by: JUSTICELEAGUE

CALORIES: 244.1  |  FAT: 12g  |  PROTEIN: 22.1g  |  CARBS: 13.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Keema Matter w/ Turkey Calories
Keema karalay

(no ratings)
Keema karalay

This is a Pakistani dish, the main ingrediants are karala (Indian bittermelon) and beef.Submitted by: IMPATIENCE66

CALORIES: 370  |  FAT: 32.9g  |  PROTEIN: 12g  |  CARBS: 6.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Keema karalay Calories
Aloo Matar Keema (Ground beef curry with potatoes and peas)

(no ratings)
Aloo Matar Keema (Ground beef curry with potatoes and peas)

Pakistani recipe featufing minced meat with potatoes and peas in a flavorful curry sauce.

Makes 12 servings (about 1/2 cup).Submitted by: MOVEITMARY

CALORIES: 176.8  |  FAT: 11.1g  |  PROTEIN: 9.1g  |  CARBS: 10.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Aloo Matar Keema (Ground beef curry with potatoes and peas) Calories
Beef and Green Peas Keema (crockpot)

(no ratings)
Beef and Green Peas Keema (crockpot)

Submitted by: JULIA_RUN2SMILE

CALORIES: 409.3  |  FAT: 15.8g  |  PROTEIN: 24.3g  |  CARBS: 40.7g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Beef and Green Peas Keema (crockpot) Calories
agassifan pakistani stovetop casserole (keema)

(no ratings)
agassifan pakistani stovetop casserole (keema)

This recipe is an adaptation of SP user QUILTBUGI's keema. This is a low sodium recipe, feel free to increase or decrease the spices...can be served over rice or pasta....I like this without the pasta or rice...VERY filling.
If you don't want to use the marsala, I would substitute some balsamic vinegar or fresh lemon juice. Submitted by: AGASSIFAN

CALORIES: 306.8  |  FAT: 12.7g  |  PROTEIN: 14.8g  |  CARBS: 28.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the agassifan pakistani stovetop casserole (keema) Calories
Keema (meat & potatos) 1 serving = 1 cup

Very Good 4.0/5
(4 ratings)
Keema (meat & potatos) 1 serving = 1 cup

Found this recipe on SparkRecipes and developed it for our own tastingSubmitted by: EPOLLEY06

CALORIES: 250.4  |  FAT: 15.7g  |  PROTEIN: 15.8g  |  CARBS: 12g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Keema (meat & potatos) 1 serving = 1 cup Calories
Keema w ground turkey

Good 3.5/5
(14 ratings)
Keema w ground turkey

Pakistani dish adapted for better healthSubmitted by: RYCOELMA

CALORIES: 232.4  |  FAT: 7g  |  PROTEIN: 22.1g  |  CARBS: 20.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Keema w ground turkey Calories
Hearty

Very Good 4.8/5
(9 ratings)
Hearty "Keema" Curry Lentil Soup

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey. Submitted by: TOMIANNIE

CALORIES: 236.7  |  FAT: 1.9g  |  PROTEIN: 22.9g  |  CARBS: 34.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Hearty "Keema" Curry Lentil Soup Calories
L.R. venison Keema

(no ratings)
L.R. venison Keema

CALORIES: 233.5  |  FAT: 7.8g  |  PROTEIN: 24.8g  |  CARBS: 16.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the L.R. venison Keema Calories
keema biryani

(no ratings)
keema biryani

crumbled boca burger is used instead of ground meat

CALORIES: 444  |  FAT: 14.9g  |  PROTEIN: 15g  |  CARBS: 15.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the keema biryani Calories
Altered Keema

(no ratings)
Altered Keema

What once started as Keema has now become a one pot meal. I play with the different spices to determine how much of which I'd like to incorporate. I also have used frozen peas or peppers to add a vegetable. This very tasty meal turns out with a consistency similiar to chili and can be altered to your liking. A filling bowl for just over 300 cals!Submitted by: OZBABY

CALORIES: 308.9  |  FAT: 10.4g  |  PROTEIN: 32.7g  |  CARBS: 25.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Altered Keema Calories
Keema Dal

(no ratings)
Keema Dal

Adaptation of Recipezaar #249614. Calories could be further reduced by using skim milk and low fat/fat free yoghurt. You could use any ground meat you fancy, but I think beef tastes best. This isn't hot, but it has a gentle spice.Submitted by: PHRASER

CALORIES: 383.9  |  FAT: 23.3g  |  PROTEIN: 22.6g  |  CARBS: 18.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Keema Dal Calories
Keema (Ground Beef Casserole) My Version

(no ratings)
Keema (Ground Beef Casserole) My Version

Got this recipe from another Spark Subscriber but found it to be bland. This is my version with a lot more spices but it was not hot. I got 8 servings out of this but I fed 4 men and one tween and two woman with one serving left over for lunch next day. The boys had bigger helpings. Submitted by: HEALTHYKB2010

CALORIES: 378.3  |  FAT: 23.6g  |  PROTEIN: 22.9g  |  CARBS: 15.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Keema (Ground Beef Casserole) My Version Calories
Sloppy John's aka Cowboy Keema

(no ratings)
Sloppy John's aka Cowboy Keema

My husband (John) and I invented this on the fly. We ate it with lettuce as wraps, but you could serve it with rice or however you would like.Submitted by: CROTHERSY1

CALORIES: 115.4  |  FAT: 4.5g  |  PROTEIN: 9.7g  |  CARBS: 8.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Sloppy John's aka Cowboy Keema Calories
keema without peas and potatoes (minced meat)

(no ratings)
keema without peas and potatoes (minced meat)

Submitted by: SADIASIDDIQA

CALORIES: 386  |  FAT: 32.9g  |  PROTEIN: 20.8g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the keema without peas and potatoes (minced meat) Calories
Alu Keema

(no ratings)
Alu Keema

This can be made with either ground beef or ground chicken. This recipe includes ground beef and potatoes. You can also adjust the spices depending on how spicy you like your Indian food.Submitted by: CARPENSM

CALORIES: 368.3  |  FAT: 23.7g  |  PROTEIN: 22g  |  CARBS: 15.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Alu Keema Calories
Keema Matar Curry (with Patak's Mild Curry Paste)

(no ratings)
Keema Matar Curry (with Patak's Mild Curry Paste)

This is a traditional curry recipe where I followed half from the back of the Patak's Curry Paste jar and the half from a recipe printout from the "Addicted to Curry" manga. It makes about 2-3 servings. Instead of ground beef, I used turkey. However, you can use ground beef if you like.Submitted by: BRITCHAN

CALORIES: 526.3  |  FAT: 35.8g  |  PROTEIN: 33.9g  |  CARBS: 19.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Keema Matar Curry (with Patak's Mild Curry Paste) Calories
My Version of Keema

(no ratings)
My Version of Keema

Submitted by: SUNNYGIRL28734

CALORIES: 243.4  |  FAT: 8.9g  |  PROTEIN: 21.1g  |  CARBS: 20.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the My Version of Keema Calories
Shimla Mirch Keema

(no ratings)
Shimla Mirch Keema

CALORIES: 283.6  |  FAT: 23.5g  |  PROTEIN: 12.8g  |  CARBS: 6.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Shimla Mirch Keema Calories
Beef Keema

Very Good 4.5/5
(2 ratings)
Beef Keema

Submitted by: GERRY441

CALORIES: 374.9  |  FAT: 19.9g  |  PROTEIN: 24.2g  |  CARBS: 24.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Beef Keema Calories
Keema w ground turkey

(no ratings)
Keema w ground turkey

Pakistani dish adapted for better health

CALORIES: 232.4  |  FAT: 7g  |  PROTEIN: 22.1g  |  CARBS: 20.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Keema w ground turkey Calories
Jo's Keema

(no ratings)
Jo's Keema

Submitted by: JOJOPI

CALORIES: 165.1  |  FAT: 5.1g  |  PROTEIN: 18g  |  CARBS: 13.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Jo's Keema Calories
Tomato Chicken Keema

(no ratings)
Tomato Chicken Keema

Tomato Chicken Keema is a dish that I created during a phase where I was learning to cook indian food for my hubby. This is a wonderful, spicy treat. The tomatoes cook into the curry to make a great gravy. This is my family's favorite dish.

Side dishes are not necessary with this dish. It has a little bit of everything you need in it.

I used ground chicken in the recipe, but you can use ground turkey too if chicken is hard to find. You can also use a pound of boneless skinless chicken breasts, cut into cubes. If you have any questions about how to make it more/less spicy, feel free to e-mail me.

1 serving is approximately 3/4 cupSubmitted by: SILVERDREAMS786

CALORIES: 372.9  |  FAT: 26.4g  |  PROTEIN: 18.5g  |  CARBS: 18g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tomato Chicken Keema Calories
Keema (Mince & Peas curry)

Incredible! 5.0/5
(1 rating)
Keema (Mince & Peas curry)

An excellent, authentic curry that can be served with chapati or rice.Submitted by: CHEEKYCHOOK

CALORIES: 484  |  FAT: 26.4g  |  PROTEIN: 21g  |  CARBS: 19.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Keema (Mince & Peas curry) Calories
beef keema

(no ratings)
beef keema

see below, I havent 'counted' spices etc, but they are below :)
Submitted by: XXSERENDIPITYXX

CALORIES: 389.2  |  FAT: 23.3g  |  PROTEIN: 19g  |  CARBS: 17.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the beef keema Calories
Keema (beef)

(no ratings)
Keema (beef)

A base recipe which can be played around with for meat pasta sauce, or added vegetables of tomatoes, potatoes, zucchini, etcSubmitted by: SQUEEKYR

CALORIES: 84  |  FAT: 7.1g  |  PROTEIN: 1.6g  |  CARBS: 3.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Keema (beef) Calories
Lizzy Keema Nom Nom

Very Good 4.7/5
(3 ratings)
Lizzy Keema Nom Nom

This recipe is a modified Keema, or ground meat casserole dish, with extra garam masala and other ingredients, especially spices, added. Don't add more spices! AFTER you've eaten your first serving, you'll have a good idea of the heat level of the spices already in this keema.
We ordinarily would never buy veal, but we picked up this 'meatloaf mix' of ground meat at the market & didn't realize it contained veal until afterward. Using beef/pork without the veal will not substantially change the nutritional values. Submitted by: HEALTHYNOW4ME

CALORIES: 319.4  |  FAT: 17.8g  |  PROTEIN: 19.1g  |  CARBS: 21g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Lizzy Keema Nom Nom Calories
Slow Cooker - Meatless crumbles (Veg Keema)

(no ratings)
Slow Cooker - Meatless crumbles (Veg Keema)

Veg. Keema - in slow cooker, minus oil and frying.Submitted by: JALWA2011

CALORIES: 310.5  |  FAT: 4.5g  |  PROTEIN: 40.3g  |  CARBS: 45.1g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Slow Cooker - Meatless crumbles (Veg Keema) Calories