SparkPeople Advertisers Keep the Site Free
(59 Recipes)

Keema Recipes

Did you mean gamma?
Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Keema


Very Good 4.0/5
(4 ratings)
Keema (meat & potatos) 1 serving = 1 cup

Found this recipe on SparkRecipes and developed it for our own tastingSubmitted by: EPOLLEY06

CALORIES: 250.4  |  FAT: 15.7g  |  PROTEIN: 15.8g  |  CARBS: 12g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Keema (meat & potatos) 1 serving = 1 cup Calories

Very Good 4.0/5
(380 ratings)
Keema (Ground Beef Casserole)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by: QUILTBUGJ

CALORIES: 199.2  |  FAT: 7g  |  PROTEIN: 22.5g  |  CARBS: 12g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Keema (Ground Beef Casserole) Calories

Very Good 4.8/5
(9 ratings)
Hearty "Keema" Curry Lentil Soup

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey. Submitted by: TOMIANNIE

CALORIES: 236.7  |  FAT: 1.9g  |  PROTEIN: 22.9g  |  CARBS: 34.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Hearty "Keema" Curry Lentil Soup Calories

Good 3.5/5
(14 ratings)
Keema w ground turkey

Pakistani dish adapted for better healthSubmitted by: RYCOELMA

CALORIES: 232.4  |  FAT: 7g  |  PROTEIN: 22.1g  |  CARBS: 20.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Keema w ground turkey Calories

(no ratings)
Alu Keema

This can be made with either ground beef or ground chicken. This recipe includes ground beef and potatoes. You can also adjust the spices depending on how spicy you like your Indian food.Submitted by: CARPENSM

CALORIES: 368.3  |  FAT: 23.7g  |  PROTEIN: 22g  |  CARBS: 15.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Alu Keema Calories

(no ratings)
Keema Matar Curry (with Patak's Mild Curry Paste)

This is a traditional curry recipe where I followed half from the back of the Patak's Curry Paste jar and the half from a recipe printout from the "Addicted to Curry" manga. It makes about 2-3 servings. Instead of ground beef, I used turkey. However, you can use ground beef if you like.Submitted by: BRITCHAN

CALORIES: 526.3  |  FAT: 35.8g  |  PROTEIN: 33.9g  |  CARBS: 19.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Keema Matar Curry (with Patak's Mild Curry Paste) Calories

(no ratings)
My Version of Keema

Submitted by: SUNNYGIRL28734

CALORIES: 243.4  |  FAT: 8.9g  |  PROTEIN: 21.1g  |  CARBS: 20.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the My Version of Keema Calories

(no ratings)
L.R. venison Keema

CALORIES: 233.5  |  FAT: 7.8g  |  PROTEIN: 24.8g  |  CARBS: 16.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the L.R. venison Keema Calories

(no ratings)
keema biryani

crumbled boca burger is used instead of ground meat

CALORIES: 444  |  FAT: 14.9g  |  PROTEIN: 15g  |  CARBS: 15.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the keema biryani Calories

(no ratings)
Altered Keema

What once started as Keema has now become a one pot meal. I play with the different spices to determine how much of which I'd like to incorporate. I also have used frozen peas or peppers to add a vegetable. This very tasty meal turns out with a consistency similiar to chili and can be altered to your liking. A filling bowl for just over 300 cals!Submitted by: OZBABY

CALORIES: 308.9  |  FAT: 10.4g  |  PROTEIN: 32.7g  |  CARBS: 25.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Altered Keema Calories

(no ratings)
Keema Dal

Adaptation of Recipezaar #249614. Calories could be further reduced by using skim milk and low fat/fat free yoghurt. You could use any ground meat you fancy, but I think beef tastes best. This isn't hot, but it has a gentle spice.Submitted by: PHRASER

CALORIES: 383.9  |  FAT: 23.3g  |  PROTEIN: 22.6g  |  CARBS: 18.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Keema Dal Calories

(no ratings)
Keema (Ground Beef Casserole) My Version

Got this recipe from another Spark Subscriber but found it to be bland. This is my version with a lot more spices but it was not hot. I got 8 servings out of this but I fed 4 men and one tween and two woman with one serving left over for lunch next day. The boys had bigger helpings. Submitted by: HEALTHYKB2010

CALORIES: 378.3  |  FAT: 23.6g  |  PROTEIN: 22.9g  |  CARBS: 15.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Keema (Ground Beef Casserole) My Version Calories

(no ratings)
Sloppy John's aka Cowboy Keema

My husband (John) and I invented this on the fly. We ate it with lettuce as wraps, but you could serve it with rice or however you would like.Submitted by: CROTHERSY1

CALORIES: 115.4  |  FAT: 4.5g  |  PROTEIN: 9.7g  |  CARBS: 8.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Sloppy John's aka Cowboy Keema Calories

(no ratings)
keema without peas and potatoes (minced meat)

Submitted by: SADIASIDDIQA

CALORIES: 386  |  FAT: 32.9g  |  PROTEIN: 20.8g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the keema without peas and potatoes (minced meat) Calories

(no ratings)
Shimla Mirch Keema

CALORIES: 283.6  |  FAT: 23.5g  |  PROTEIN: 12.8g  |  CARBS: 6.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Shimla Mirch Keema Calories

Very Good 4.5/5
(2 ratings)
Beef Keema

Submitted by: GERRY441

CALORIES: 374.9  |  FAT: 19.9g  |  PROTEIN: 24.2g  |  CARBS: 24.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Beef Keema Calories

(no ratings)
Keema w ground turkey

Pakistani dish adapted for better health

CALORIES: 232.4  |  FAT: 7g  |  PROTEIN: 22.1g  |  CARBS: 20.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Keema w ground turkey Calories

(no ratings)
Jo's Keema

Submitted by: JOJOPI

CALORIES: 165.1  |  FAT: 5.1g  |  PROTEIN: 18g  |  CARBS: 13.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Jo's Keema Calories

(no ratings)
Tomato Chicken Keema

Tomato Chicken Keema is a dish that I created during a phase where I was learning to cook indian food for my hubby. This is a wonderful, spicy treat. The tomatoes cook into the curry to make a great gravy. This is my family's favorite dish.

Side dishes are not necessary with this dish. It has a little bit of everything you need in it.

I used ground chicken in the recipe, but you can use ground turkey too if chicken is hard to find. You can also use a pound of boneless skinless chicken breasts, cut into cubes. If you have any questions about how to make it more/less spicy, feel free to e-mail me.

1 serving is approximately 3/4 cupSubmitted by: SILVERDREAMS786

CALORIES: 372.9  |  FAT: 26.4g  |  PROTEIN: 18.5g  |  CARBS: 18g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tomato Chicken Keema Calories

Incredible! 5.0/5
(1 rating)
Keema (Mince & Peas curry)

An excellent, authentic curry that can be served with chapati or rice.Submitted by: CHEEKYCHOOK

CALORIES: 484  |  FAT: 26.4g  |  PROTEIN: 21g  |  CARBS: 19.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Keema (Mince & Peas curry) Calories

(no ratings)
Aloo Keema
Aloo Keema

Minced meat with peas in a mild creamy curry sauce.Submitted by: POLARG

CALORIES: 378.4  |  FAT: 26.1g  |  PROTEIN: 24.3g  |  CARBS: 10.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Aloo Keema Calories

(no ratings)
Keema Matter w/ Turkey
Keema Matter w/ Turkey

Great Indian Meat Dish, serve with roti (whole wheat tortillas), couscous, and salad.Submitted by: JUSTICELEAGUE

CALORIES: 244.1  |  FAT: 12g  |  PROTEIN: 22.1g  |  CARBS: 13.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Keema Matter w/ Turkey Calories

(no ratings)
keema my version

Submitted by: EATOMANY

CALORIES: 375.7  |  FAT: 17.2g  |  PROTEIN: 21.4g  |  CARBS: 34.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the keema my version Calories

(no ratings)
Sweet Potatoe & Beef Keema Crock Pot Variation

Several Sparks People recipes and comments inspire this highly seasoned sweet potatoe and ground beef stew which is a meal in a bowl. It can be finished in the Crock Pot for convenience or on the stove top for speed.Submitted by: TREKFAN

CALORIES: 369.9  |  FAT: 19.8g  |  PROTEIN: 20.2g  |  CARBS: 28.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Sweet Potatoe & Beef Keema Crock Pot Variation Calories

(no ratings)
Yellow Soy Keema Curry

Filling soy bean and ground chicken curry
Serve with barely riceSubmitted by: GTKARLA

CALORIES: 264.7  |  FAT: 14.3g  |  PROTEIN: 16.3g  |  CARBS: 19.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Yellow Soy Keema Curry Calories

(no ratings)
Keema with Ground Beef and Peas, no potatoes

Quick (30 minutes or less) and delicious Indian spiced dinner. Submitted by: KWICK81

CALORIES: 465.4  |  FAT: 29.2g  |  PROTEIN: 27.1g  |  CARBS: 23.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Keema with Ground Beef and Peas, no potatoes Calories

(no ratings)
Keema (Pakistani beef stew)

Submitted by: LJOHN44

CALORIES: 221.2  |  FAT: 7g  |  PROTEIN: 23.5g  |  CARBS: 10.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Keema (Pakistani beef stew) Calories

(no ratings)
keema lower sodium lower fat (1/2 cup)

Submitted by: QUEENBMALYNN

CALORIES: 121.7  |  FAT: 4.2g  |  PROTEIN: 13g  |  CARBS: 9.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the keema lower sodium lower fat (1/2 cup) Calories

(no ratings)
Leftover Keema Soup

I made the Keema (Ground Beef Casserole) for my family. Unfortunately...I made way too much. I doubled the recipe and we got sick of it before we could finish it. So, I decided to turn it into a soup. This ingredient list is the best estimation that I can come up with.

If you prefer, this recipe would probably work well in a crock pot. If anyone tries this, please let me know how it turned out!Submitted by: MISTATEPHOENIX

CALORIES: 303.7  |  FAT: 7.4g  |  PROTEIN: 31.1g  |  CARBS: 28.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Leftover Keema Soup Calories

(no ratings)
agassifan pakistani stovetop casserole (keema)
agassifan pakistani stovetop casserole (keema)

This recipe is an adaptation of SP user QUILTBUGI's keema. This is a low sodium recipe, feel free to increase or decrease the spices...can be served over rice or pasta....I like this without the pasta or rice...VERY filling.
If you don't want to use the marsala, I would substitute some balsamic vinegar or fresh lemon juice. Submitted by: AGASSIFAN

CALORIES: 306.8  |  FAT: 12.7g  |  PROTEIN: 14.8g  |  CARBS: 28.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the agassifan pakistani stovetop casserole (keema) Calories