(101 Recipes)

Kefir Recipes

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Member Recipes for Kefir

Ya Ya's fruity kefir smoothie

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Ya Ya's fruity kefir smoothie

this drink is made from fresh kefir grains and 1% milkSubmitted by: YAYAPLUS3

CALORIES: 225.4  |  FAT: 4.8g  |  PROTEIN: 8.6g  |  CARBS: 37.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Ya Ya's fruity kefir smoothie Calories
Green Kefir Smoothie

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Green Kefir Smoothie

It tastes very VERY greenSubmitted by: S26HEDGEHOG

CALORIES: 196  |  FAT: 3.1g  |  PROTEIN: 12.5g  |  CARBS: 32g  |  FIBER: 7.8g
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Kefir  Protein Smoothie

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Kefir Protein Smoothie

Submitted by: KATHRYNTYNDALL

CALORIES: 383.6  |  FAT: 19.9g  |  PROTEIN: 33.8g  |  CARBS: 16.6g  |  FIBER: 4.3g
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Flax, Celery, Apple, Kefir, Wheat Germ Breakfast Drink

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Flax, Celery, Apple, Kefir, Wheat Germ Breakfast Drink

Submitted by: SEYFERT

CALORIES: 217.8  |  FAT: 8.7g  |  PROTEIN: 7.7g  |  CARBS: 30.7g  |  FIBER: 11g
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Strawberry and Blueberry Kefir Smoothie

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Strawberry and Blueberry Kefir Smoothie

Delicious Breakfast Smoothie that is SUPER filling!Submitted by: CMAIWANDI

CALORIES: 274.9  |  FAT: 7.8g  |  PROTEIN: 18.9g  |  CARBS: 39.2g  |  FIBER: 10.9g
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Kefir Smoothie

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Kefir Smoothie

Kefir is a liquid yogurt which is low fat and high in protein, and it helps build flora in the GI tract. This is the basic recipe; for more vitamin content add fruit such as banana, blueberries, strawberries, etc. A very healthy and delicious smoothie. I have IBS and can tolerate this well if I don't add the fruit.Submitted by: ANGELMZ40

CALORIES: 217.1  |  FAT: 3.8g  |  PROTEIN: 21.1g  |  CARBS: 24.6g  |  FIBER: 6.2g
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Strawberry Kefir Pancakes

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Strawberry Kefir Pancakes

these pancakes are so good, even my son eats them up, and he is the pickiest eater I know.Submitted by: JENNY448

CALORIES: 213.3  |  FAT: 3.6g  |  PROTEIN: 11.1g  |  CARBS: 36.5g  |  FIBER: 6.4g
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Kefir Shake w/ Blueberries, Banana and Pineapple

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Kefir Shake w/ Blueberries, Banana and Pineapple

Breakfast shake with high levels of probiotics, good yeast, antioxidents and digestive enzymes.Submitted by: NICGIRLSX2

CALORIES: 185.5  |  FAT: 5.2g  |  PROTEIN: 7.9g  |  CARBS: 32.7g  |  FIBER: 2.9g
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Raw Goat's Milk Kefir

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Raw Goat's Milk Kefir

Raw Goat's Milk KefirSubmitted by: KCOXSTITCH

CALORIES: 84.2  |  FAT: 5.1g  |  PROTEIN: 4.3g  |  CARBS: 5.4g  |  FIBER: 0g
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Kefir Salad Dressing

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Kefir Salad Dressing

Vinegar free and low sodium Submitted by: TEATREEB

CALORIES: 56.7  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 3g  |  FIBER: 0.3g
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Kefir Cornbread

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Kefir Cornbread

Submitted by: THEWYRDWOMAN

CALORIES: 121  |  FAT: 4.6g  |  PROTEIN: 3.9g  |  CARBS: 17.5g  |  FIBER: 2g
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Dom's Whole Wheat Kefir Sourdough No-Knead Bread

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Dom's Whole Wheat Kefir Sourdough No-Knead Bread

Adapted from sourdough pizza recipe at Dom's Kefir site:

http://users.sa.chariot.net.a
u/~dna/kefirpage.html

My CSA produces goat milk, so I culture my own kefir; Dom is the kefir king - check out his site!

CALORIES: 80.7  |  FAT: 5g  |  PROTEIN: 2.9g  |  CARBS: 12.5g  |  FIBER: 2g
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Cherry Kefir Protein Milkshake

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Cherry Kefir Protein Milkshake

Fat Free Milk, plain unsweetened Kefir yogurt, GNC protein powder, frozen cherries, agave nectar to sweetenSubmitted by: CMAIWANDI

CALORIES: 157.3  |  FAT: 0.9g  |  PROTEIN: 17.4g  |  CARBS: 20.3g  |  FIBER: 2.5g
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Kefir Creamy Salad Dressing

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Kefir Creamy Salad Dressing

A creamy, tangy salad dressing made out of Kefir probiotic.Submitted by: TRYTRYAGAIN10

CALORIES: 18.1  |  FAT: 1.6g  |  PROTEIN: 0.5g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Kefir Cornbread

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Kefir Cornbread

Submitted by: HEALTHY_FARMER

CALORIES: 276.7  |  FAT: 12.9g  |  PROTEIN: 5.8g  |  CARBS: 37.4g  |  FIBER: 2.9g
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Kefir/Juice Cocktail

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Kefir/Juice Cocktail

Submitted by: DULCINEA54935

CALORIES: 198  |  FAT: 0.1g  |  PROTEIN: 10g  |  CARBS: 38.5g  |  FIBER: 0.2g
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Kefir Smoothie

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Kefir Smoothie

A healthy way to get my daily dose of kefir. The only way I can get my husband to drink it.Submitted by: DULCINEA54935

CALORIES: 255.3  |  FAT: 3.6g  |  PROTEIN: 15.7g  |  CARBS: 48.6g  |  FIBER: 7.9g
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yogurt and kefir smoothie with sun crystals

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yogurt and kefir smoothie with sun crystals

Submitted by: CLUMBOY

CALORIES: 196.2  |  FAT: 1.1g  |  PROTEIN: 7.4g  |  CARBS: 33.4g  |  FIBER: 1.7g
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Dom's Whole Wheat Kefir Sourdough No-Knead Bread

(no ratings)
Dom's Whole Wheat Kefir Sourdough No-Knead Bread

Adapted from sourdough pizza recipe at Dom's Kefir site:

http://users.sa.chariot.net.a
u/~dna/kefirpage.html

My CSA produces goat milk, so I culture my own kefir; Dom is the kefir king - check out his site!
Submitted by: THEWYRDWOMAN

CALORIES: 80.7  |  FAT: 5g  |  PROTEIN: 2.9g  |  CARBS: 12.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Dom's Whole Wheat Kefir Sourdough No-Knead Bread Calories
Kefir Smoothie

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Kefir Smoothie

Submitted by: NSRLY88

CALORIES: 278.1  |  FAT: 1.4g  |  PROTEIN: 8.7g  |  CARBS: 60.1g  |  FIBER: 4.4g
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Lowfat Kefir Blueberry Smoothie

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Lowfat Kefir Blueberry Smoothie

Submitted by: KABLAKE

CALORIES: 235  |  FAT: 3.9g  |  PROTEIN: 12.2g  |  CARBS: 42.1g  |  FIBER: 4.5g
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Smoothie, Peach-Mango-Berry Kefir

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Smoothie, Peach-Mango-Berry Kefir

Submitted by: KENSGIRL1975

CALORIES: 365  |  FAT: 4g  |  PROTEIN: 38g  |  CARBS: 45.5g  |  FIBER: 7g
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Water Kefir

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Water Kefir

mix all ingredients in a large glass jar and cover, let sit for 48 hours. Stir 3 times a day. Grains will produce a sweet, fizzy, probiotic beverage with many other nutritional components taken from added ingredients.Submitted by: JILL769

CALORIES: 23.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 6.3g  |  FIBER: 0g
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17 day diet Yogurt & Kefir smoothie

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17 day diet Yogurt & Kefir smoothie

ok for all cycles for breakfast or a snackSubmitted by: MARIERICHMOND

CALORIES: 202.2  |  FAT: 3.6g  |  PROTEIN: 14.4g  |  CARBS: 29.6g  |  FIBER: 5g
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Kefir Peach / Strawberry Smoothie

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Kefir Peach / Strawberry Smoothie

I found this recipe in the 17 day diet plan and edited it to suit me. Sometimes I throw in a scoop of protein powder.Submitted by: OLLISMOM15

CALORIES: 169.2  |  FAT: 8g  |  PROTEIN: 8.3g  |  CARBS: 22.7g  |  FIBER: 2.4g
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Pineapple Strawberry iced kefir

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Pineapple Strawberry iced kefir

A quick snack, breakfast, or dessertSubmitted by: JUSTAMESSENGER

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 6.1g  |  CARBS: 32g  |  FIBER: 3g
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17 Day Kefir Smoothie

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17 Day Kefir Smoothie

Submitted by: TRACYPIC

CALORIES: 316.6  |  FAT: 2.5g  |  PROTEIN: 15.1g  |  CARBS: 61.7g  |  FIBER: 9.3g
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Kefir Smoothie

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Kefir Smoothie

Submitted by: MELQ4GOD

CALORIES: 377.2  |  FAT: 18.2g  |  PROTEIN: 29.2g  |  CARBS: 26.5g  |  FIBER: 3.4g
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Excellent Buttermilk Ranch Dressing with Kefir

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Excellent Buttermilk Ranch Dressing with Kefir

Tastes better then original Buttermilk Ranch Recipe and better for you! Use as salad dressing or veggie dip!! Enjoy!

Low carb, low sugar and good fat .Submitted by: SALLEN7093

CALORIES: 51.8  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 4.5g  |  FIBER: 0.5g
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17 Day Diet Kefir Smoothy

Incredible! 5.0/5
(1 rating)
17 Day Diet Kefir Smoothy

17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.
Submitted by: SALLEN7093

CALORIES: 203.3  |  FAT: 2g  |  PROTEIN: 12.3g  |  CARBS: 35g  |  FIBER: 7g
Full ingredient & nutrition information of the 17 Day Diet Kefir Smoothy Calories