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Kefir Recipes

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Member Recipes for Kefir


(no ratings)
Kefir Smoothie

Great for an on-the-go breakfast!Submitted by: DBFIELD

CALORIES: 295.8  |  FAT: 9.3g  |  PROTEIN: 9.6g  |  CARBS: 46.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Kefir Smoothie Calories

(no ratings)
Kefir Berry Smoothie

Submitted by: CHRISTALOVE1

CALORIES: 216.6  |  FAT: 1.9g  |  PROTEIN: 8.9g  |  CARBS: 44.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Kefir Berry Smoothie Calories

(no ratings)
Cereal and Kefir w/fruit

high fiber/high protein breakfastSubmitted by: CAMERON419

CALORIES: 293.3  |  FAT: 4.2g  |  PROTEIN: 10.3g  |  CARBS: 57.2g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Cereal and Kefir w/fruit Calories

(no ratings)
Kefir

Submitted by: BREATHING1

CALORIES: 120.7  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 17.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Kefir Calories

(no ratings)
Kefir Flatbread

Submitted by: MEREDIZG

CALORIES: 215.2  |  FAT: 0.6g  |  PROTEIN: 7.2g  |  CARBS: 44g  |  FIBER: 1.5g
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CIAMOM's Kefir Smoothie

Kefir is cultured milk. I'm not a big fan of it on its own, but I sometimes drink it with a drizzle of honey and it is downright delish in this smoothie! Great for breakfast, snack or dessert!Submitted by: CIAMOM

CALORIES: 137.3  |  FAT: 1.7g  |  PROTEIN: 7.8g  |  CARBS: 25g  |  FIBER: 2.3g
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Incredible! 5.0/5
(1 rating)
Strawberry Kefir Smoothie

Submitted by: VWHITE616

CALORIES: 152.5  |  FAT: 1.6g  |  PROTEIN: 7.8g  |  CARBS: 22.6g  |  FIBER: 2.8g
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(no ratings)
Kefir PB Banana Smoothie

CALORIES: 380.2  |  FAT: 16.5g  |  PROTEIN: 15.1g  |  CARBS: 45.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Kefir PB Banana Smoothie Calories

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Kefir PB Banana Smoothie

Submitted by: MERRYWEARER

CALORIES: 392.4  |  FAT: 16.5g  |  PROTEIN: 15.1g  |  CARBS: 49.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Kefir PB Banana Smoothie Calories

(no ratings)
Bettye's Kefir Smoothie #1

Kefir is the cousin of yogurt and its roots trace back more than 2000 years. This smoothie offers a more healthy alternative through Lifeway's exclusive ten live and active Kefir cultures--a source of high protein and calcium.Submitted by: BEBEWALKER

CALORIES: 175.5  |  FAT: 2.6g  |  PROTEIN: 12g  |  CARBS: 26.1g  |  FIBER: 6.9g
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Kefir Peanut Butter Smoothie

Submitted by: SIMPLICITEE47

CALORIES: 160.2  |  FAT: 4.3g  |  PROTEIN: 6.1g  |  CARBS: 26g  |  FIBER: 1.7g
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(no ratings)
frozen kefir smoothie bars

cool yummy treat that's healthy and balanced.Submitted by: RENMOM4

CALORIES: 41.9  |  FAT: 0.3g  |  PROTEIN: 3.1g  |  CARBS: 7.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the frozen kefir smoothie bars Calories

(no ratings)
Kefir Pancakes

These are Polish kefir pancakes. All ingredients are approximate. Since they are fried eat in moderation!Submitted by: KRESKA

CALORIES: 390.6  |  FAT: 21.1g  |  PROTEIN: 11.9g  |  CARBS: 38g  |  FIBER: 2.6g
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(no ratings)
Kefir smoothie

I actually use a swedish type of "kefir" called "viili" which is incredible for intestinal flora . . . . absolutely will correct any irregularity within a month of taking a half cup every day. you can find the starter and instructions on google.comSubmitted by: SUCHNESS123

CALORIES: 178.9  |  FAT: 6.1g  |  PROTEIN: 4.1g  |  CARBS: 25.4g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Kefir smoothie Calories

(no ratings)
Kefir with Greens

Kefir
Cucumers
Dill WeedSubmitted by: USA2001

CALORIES: 144.7  |  FAT: 2.3g  |  PROTEIN: 15.2g  |  CARBS: 16.4g  |  FIBER: 4.4g
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(no ratings)
Chocolate cake with kefir

CALORIES: 9068.7  |  FAT: 395.4g  |  PROTEIN: 65g  |  CARBS: 1365.4g  |  FIBER: 20.9g
Full ingredient & nutrition information of the Chocolate cake with kefir Calories

(no ratings)
papaya banana strawberry kefir

Submitted by: MADDANCER

CALORIES: 132.1  |  FAT: 1.1g  |  PROTEIN: 4g  |  CARBS: 29.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the papaya banana strawberry kefir Calories

(no ratings)
Kefir Berry Acai Smoothe

A simple Delicious and Healthy Smoothie you can have for Breakfast or for a Mid Afternoon Snack.

You can use any brand name of Kefir,but I like the Lifeway Brand, which can be found at most grocery stores. They have a wonderful selection of flavors.Submitted by: TACHANA

CALORIES: 192.5  |  FAT: 3.8g  |  PROTEIN: 8.6g  |  CARBS: 33.9g  |  FIBER: 7g
Full ingredient & nutrition information of the Kefir Berry Acai Smoothe Calories

(no ratings)
Kefir Berry Acai Smoothe

A simple Delicious and Healthy Smoothie you can have for Breakfast or for a Mid Afternoon Snack.

You can use any brand name of Kefir,but I like the Lifeway Brand, which can be found at most grocery stores. They have a wonderful selection of flavors.Submitted by: TACHANA

CALORIES: 192.5  |  FAT: 3.8g  |  PROTEIN: 8.6g  |  CARBS: 33.9g  |  FIBER: 7g
Full ingredient & nutrition information of the Kefir Berry Acai Smoothe Calories

(no ratings)
Ya Ya's fruity kefir smoothie
Ya Ya's fruity kefir smoothie

this drink is made from fresh kefir grains and 1% milkSubmitted by: YAYAPLUS3

CALORIES: 225.4  |  FAT: 4.8g  |  PROTEIN: 8.6g  |  CARBS: 37.6g  |  FIBER: 3g
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(no ratings)
Green Kefir Smoothie

It tastes very VERY greenSubmitted by: S26HEDGEHOG

CALORIES: 196  |  FAT: 3.1g  |  PROTEIN: 12.5g  |  CARBS: 32g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Green Kefir Smoothie Calories

(no ratings)
Kefir Protein Smoothie

Submitted by: KATHRYNTYNDALL

CALORIES: 383.6  |  FAT: 19.9g  |  PROTEIN: 33.8g  |  CARBS: 16.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Kefir Protein Smoothie Calories

(no ratings)
Flax, Celery, Apple, Kefir, Wheat Germ Breakfast Drink

Submitted by: SEYFERT

CALORIES: 217.8  |  FAT: 8.7g  |  PROTEIN: 7.7g  |  CARBS: 30.7g  |  FIBER: 11g
Full ingredient & nutrition information of the Flax, Celery, Apple, Kefir, Wheat Germ Breakfast Drink Calories

(no ratings)
Strawberry and Blueberry Kefir Smoothie

Delicious Breakfast Smoothie that is SUPER filling!Submitted by: CMAIWANDI

CALORIES: 274.9  |  FAT: 7.8g  |  PROTEIN: 18.9g  |  CARBS: 39.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Strawberry and Blueberry Kefir Smoothie Calories

(no ratings)
Kefir Smoothie

Kefir is a liquid yogurt which is low fat and high in protein, and it helps build flora in the GI tract. This is the basic recipe; for more vitamin content add fruit such as banana, blueberries, strawberries, etc. A very healthy and delicious smoothie. I have IBS and can tolerate this well if I don't add the fruit.Submitted by: ANGELMZ40

CALORIES: 217.1  |  FAT: 3.8g  |  PROTEIN: 21.1g  |  CARBS: 24.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Kefir Smoothie Calories

(no ratings)
Strawberry Kefir Pancakes

these pancakes are so good, even my son eats them up, and he is the pickiest eater I know.Submitted by: JENNY448

CALORIES: 213.3  |  FAT: 3.6g  |  PROTEIN: 11.1g  |  CARBS: 36.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Strawberry Kefir Pancakes Calories

(no ratings)
Kefir Shake w/ Blueberries, Banana and Pineapple

Breakfast shake with high levels of probiotics, good yeast, antioxidents and digestive enzymes.Submitted by: NICGIRLSX2

CALORIES: 185.5  |  FAT: 5.2g  |  PROTEIN: 7.9g  |  CARBS: 32.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Kefir Shake w/ Blueberries, Banana and Pineapple Calories

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Raw Goat's Milk Kefir

Raw Goat's Milk KefirSubmitted by: KCOXSTITCH

CALORIES: 84.2  |  FAT: 5.1g  |  PROTEIN: 4.3g  |  CARBS: 5.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Raw Goat's Milk Kefir Calories

(no ratings)
Kefir Salad Dressing

Vinegar free and low sodium Submitted by: TEATREEB

CALORIES: 56.7  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Kefir Salad Dressing Calories

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Kefir Cornbread

Submitted by: THEWYRDWOMAN

CALORIES: 121  |  FAT: 4.6g  |  PROTEIN: 3.9g  |  CARBS: 17.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Kefir Cornbread Calories