(5 Recipes)

Keish Recipes

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Member Recipes for Keish

Goldsmith South Beach breakfast keish

Very Good 4.0/5
(1 rating)
Goldsmith South Beach breakfast keish

Phase 1 breakfastSubmitted by: AFLBANDWAGON

CALORIES: 44.7  |  FAT: 2.7g  |  PROTEIN: 4g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Goldsmith South Beach breakfast keish Calories
Ham & Egg Keish

(no ratings)
Ham & Egg Keish

Quick and easy to make and store for breakfast or simple snack.Submitted by: TISH0125

CALORIES: 208.1  |  FAT: 12.7g  |  PROTEIN: 12.1g  |  CARBS: 12.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Ham & Egg Keish Calories
Broccoli Cheese Keish

(no ratings)
Broccoli Cheese Keish

Submitted by: MYARTEMIS13

CALORIES: 191.8  |  FAT: 15.4g  |  PROTEIN: 7.3g  |  CARBS: 12.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Broccoli Cheese Keish Calories
Italian Bell Pepper and Cheese Egg Keish

(no ratings)
Italian Bell Pepper and Cheese Egg Keish

Delicious warm or cold, this is great for breakfast food but can be enjoyed any time of day. It has many nutrients and minerals, as well as potassium and protein.
The great thing is this recipe is flexible as well, if you'd like more veges you can add more (just not to the point it over fills the crust!) you can add more or less cheese too, I sometimes use soy milk instead of 2%, and I find it tastes just as good. Though this recipe can't be flexible for vegans to enjoy, those who are lactose intolerant (or vegetarian like myself) can create it however you'd like. I find almost every time I make this it's a little different because I'll want more cheese one time or more veges another, but it still tastes great every time I make it (and it rarely lasts more than a week in my house)!Submitted by: CELESTENOWICK

CALORIES: 124.5  |  FAT: 8.2g  |  PROTEIN: 4.9g  |  CARBS: 8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Italian Bell Pepper and Cheese Egg Keish Calories
Keish

(no ratings)
Keish

*Contains DAIRY & EGGS* - Great Lacto-Ovo Vegatarian recipe for Keish. Although I haven't tried, I'm pretty sure that you can swap out the Dairy for Soy equivalent and use egg replacer for the eggs. Would love to see comments from anyone that's tried!Submitted by: 13KAY13

CALORIES: 266.1  |  FAT: 17.1g  |  PROTEIN: 13.9g  |  CARBS: 13g  |  FIBER: 1g
Full ingredient & nutrition information of the Keish Calories