(Top 500 Recipes) Kelly's Fresh Tomato And Basil Sauce Recipes

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Featured Chef Recipes


Very Good 4.2/5
(353 ratings)
Slow Cooker Marinara Chicken and Vegetables
Slow Cooker Marinara Chicken and Vegetables

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by: CHEF_MEG

CALORIES: 175.9  |  FAT: 3.6g  |  PROTEIN: 27g  |  CARBS: 7.9g  |  FIBER: 1.8g
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Very Good 4.3/5
(108 ratings)
Garden Harvest Vegetable Soup
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by: CHEF_MEG

CALORIES: 160.2  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
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Very Good 4.2/5
(66 ratings)
Halibut Stew with Fresh Herbs
Halibut Stew with Fresh Herbs

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.Submitted by: CHEF_MEG

CALORIES: 157.2  |  FAT: 6.6g  |  PROTEIN: 17.6g  |  CARBS: 7.3g  |  FIBER: 1.9g
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Member Recipes


Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES

CALORIES: 58.3  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 2.1g
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Good 3.8/5
(4 ratings)
Lentil Vegetable Soup with Wild Rice
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES: 134.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 24.8g  |  FIBER: 5.7g
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Very Good 4.8/5
(4 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g
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Very Good 4.3/5
(4 ratings)
Gaspacho (cold soup)

A very fresh, low in calories and full of vitamins recipe.Submitted by: LILIBLUEBERRY

CALORIES: 82.6  |  FAT: 3.1g  |  PROTEIN: 2.6g  |  CARBS: 13.7g  |  FIBER: 3.2g
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Very Good 4.5/5
(4 ratings)
Tomato, Fresh Mozz, Basil & Couscous Salad

Submitted by: JILLIANWILLIAN

CALORIES: 202.3  |  FAT: 6.1g  |  PROTEIN: 7.3g  |  CARBS: 29g  |  FIBER: 2.5g
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Very Good 4.2/5
(5 ratings)
Marinara Sauce

Submitted by: JESSEJAMES83

CALORIES: 73.7  |  FAT: 2.6g  |  PROTEIN: 1.5g  |  CARBS: 12.4g  |  FIBER: 2.5g
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Very Good 4.5/5
(4 ratings)
Tomato and Vegetable Soup

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.Submitted by: MIZPLACE

CALORIES: 60.3  |  FAT: 2.4g  |  PROTEIN: 1.9g  |  CARBS: 9.5g  |  FIBER: 2.1g
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Very Good 4.7/5
(28 ratings)
Bruschetta Chicken

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.Submitted by: KAM1973

CALORIES: 338.4  |  FAT: 8.1g  |  PROTEIN: 58.5g  |  CARBS: 4.1g  |  FIBER: 0.4g
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Very Good 4.6/5
(5 ratings)
Chicken in Orange sauce with Feta

A yummy chicken dish that uses orange juice thickened with cornstarch for the sauce. Additional flavors come from feta, walnuts and sundried tomatoes.Submitted by: PURELYSHELL

CALORIES: 339.7  |  FAT: 11.3g  |  PROTEIN: 26.4g  |  CARBS: 33.5g  |  FIBER: 1.2g
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Very Good 4.5/5
(4 ratings)
Creamy Tomato Basil Soup

Wonderful replica of "La Madeline's" Tomato BasilSubmitted by: TRUELIFE

CALORIES: 133.5  |  FAT: 7.8g  |  PROTEIN: 3.1g  |  CARBS: 15.3g  |  FIBER: 2.8g
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Very Good 4.5/5
(11 ratings)
Vegan Eggplant Parmesan

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan
.com/2006/09/vegan-eggplan
t-parmesan.htmlSubmitted by: FLOWERDALEJEWEL

CALORIES: 269.3  |  FAT: 9.1g  |  PROTEIN: 15.4g  |  CARBS: 36.5g  |  FIBER: 9.5g
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Very Good 4.6/5
(20 ratings)
Skillet Lasagna

This recipe is slightly richer, using Ricotta and MozerellaSubmitted by: JWARD199

CALORIES: 333.5  |  FAT: 20.5g  |  PROTEIN: 21.7g  |  CARBS: 22.4g  |  FIBER: 1.8g
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Good 3.6/5
(8 ratings)
Skillet Lasagna

Submitted by: HAUNTEDSOUL

CALORIES: 199.6  |  FAT: 15.6g  |  PROTEIN: 13.4g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.3/5
(4 ratings)
Cucumber, Tomato and Mozzarella Salad

This Italian favorite is made with white, fresh mozzarella cheese, available in the deli of most supermarkets. Its different than the blocks of mozzarella you grate over pizza. It has a softer texture and a mellow, slightly salty taste.Submitted by: NJHOLTZ

CALORIES: 189.4  |  FAT: 13.5g  |  PROTEIN: 7.9g  |  CARBS: 9.6g  |  FIBER: 1.8g
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Very Good 4.6/5
(14 ratings)
Tomato and Mozzarella salad

A light and low carb lunchSubmitted by: COFFEE_KISS

CALORIES: 155.5  |  FAT: 11.8g  |  PROTEIN: 7.9g  |  CARBS: 5.5g  |  FIBER: 1.5g
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Very Good 4.3/5
(4 ratings)
Tomato Basil Grilled Tomatoes

This has fantasic flavor, easy to prepare and can be served as a side or over some whole weat pasta.Submitted by: KEVINKELLY

CALORIES: 111.6  |  FAT: 3.7g  |  PROTEIN: 5.9g  |  CARBS: 14.4g  |  FIBER: 1.7g
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Good 3.9/5
(32 ratings)
Eggplant Pasta

This eggplant "pasta" is nutritious and delicious!Submitted by: ISABELLAMIRAC

CALORIES: 181.4  |  FAT: 7g  |  PROTEIN: 8.4g  |  CARBS: 23.6g  |  FIBER: 6.9g
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Very Good 4.1/5
(12 ratings)
Easy Layered Cabbage Rolls

A wonderful low cal version of a family favorite.Submitted by: ADRIANN1

CALORIES: 271.8  |  FAT: 8.5g  |  PROTEIN: 21.4g  |  CARBS: 30.7g  |  FIBER: 7.9g
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Good 3.9/5
(9 ratings)
Caprese Salad

Tomato and CheeseSubmitted by: JBOJONES

CALORIES: 286.5  |  FAT: 23g  |  PROTEIN: 13.9g  |  CARBS: 2.9g  |  FIBER: 0.7g
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Very Good 4.8/5
(12 ratings)
Zucchini Quiche

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by: JEANSHEP2

CALORIES: 336.9  |  FAT: 24.8g  |  PROTEIN: 9.6g  |  CARBS: 20.3g  |  FIBER: 1.8g
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Very Good 4.5/5
(4 ratings)
Eggplant Parmigiana

Submitted by: BUTTERFLYEMERGE

CALORIES: 485.4  |  FAT: 28.2g  |  PROTEIN: 23.2g  |  CARBS: 36.5g  |  FIBER: 11.2g
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Very Good 4.8/5
(8 ratings)
Cheese Pizza

Submitted by: BONDGIRL2010

CALORIES: 178.7  |  FAT: 7.4g  |  PROTEIN: 11.3g  |  CARBS: 17.4g  |  FIBER: 0.9g
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Incredible! 5.0/5
(4 ratings)
Couscous and Basil Stuffed Tomato

Great on the grill!Submitted by: SPROCKET4

CALORIES: 235.1  |  FAT: 2.2g  |  PROTEIN: 9.4g  |  CARBS: 45.1g  |  FIBER: 4.2g
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Very Good 4.8/5
(5 ratings)
Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.Submitted by: CVANBEEK

CALORIES: 191.9  |  FAT: 6.1g  |  PROTEIN: 27.8g  |  CARBS: 10.7g  |  FIBER: 2g
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Incredible! 5.0/5
(5 ratings)
Vegan Spanish Casserole

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!Submitted by: TREEHUGGER73

CALORIES: 205.1  |  FAT: 6.1g  |  PROTEIN: 8.2g  |  CARBS: 31.6g  |  FIBER: 9.1g
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Very Good 4.0/5
(4 ratings)
Vegetarian Lasagne

Submitted by: PENGUITO

CALORIES: 304.5  |  FAT: 13.6g  |  PROTEIN: 26.4g  |  CARBS: 18.8g  |  FIBER: 4g
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Very Good 4.8/5
(5 ratings)
Quick Goat Cheese Crumble Pita Pizza

This single serving quick mini-meal is one of my little creations. Its great if your in a hurry but want something fun and even a little exotic you could say! It can be the main course in a lunch, or even a side for a creative dinner. Its even filling as a snack. I checked around and cheese seems to be considered vegetarian. I used basic ingredients so anyone can get ahold of them. I do suggest that if you have time you can throw in the fresh versions in an amount to your taste preference. Also you can use whatever type of sweetener for the sauce you like, however I use calorie free sweetener. Its a great starter recipe if you want to add your own variations too. (lacto-vegetarian)Submitted by: LIFEHASCHANGES

CALORIES: 245.9  |  FAT: 8.5g  |  PROTEIN: 12.2g  |  CARBS: 33.8g  |  FIBER: 5.3g
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Very Good 4.1/5
(14 ratings)
Quick and Simple Eggplant Parmesan

A lighter version of a favorite dishSubmitted by: GHFAN396

CALORIES: 144.7  |  FAT: 10.8g  |  PROTEIN: 3.9g  |  CARBS: 9.8g  |  FIBER: 3.9g
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Incredible! 5.0/5
(4 ratings)
Smoky Roast Chicken with Cashew Romesco Sauce

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce. Submitted by: CHEF_KORI

CALORIES: 219.6  |  FAT: 11.4g  |  PROTEIN: 22.2g  |  CARBS: 5.6g  |  FIBER: 0.8g
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Very Good 4.6/5
(9 ratings)
Lazy Mans Chili

This was my father inlaws recipe and our whole family loves it. It is about medium heat but can be made hotter by adding more spices.Submitted by: KEVINKELLY

CALORIES: 276.5  |  FAT: 13.6g  |  PROTEIN: 20.3g  |  CARBS: 21.7g  |  FIBER: 6.6g
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Very Good 4.2/5
(29 ratings)
Ribolitta-- Italian Soup

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.Submitted by: CEOBRIEN5

CALORIES: 136.8  |  FAT: 3.8g  |  PROTEIN: 9.3g  |  CARBS: 17.8g  |  FIBER: 5.2g
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Very Good 4.2/5
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES: 83.6  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 12g  |  FIBER: 2.8g
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Very Good 4.1/5
(14 ratings)
Skillet Lasagna - altered

Skillet lasagna minus tomatoes & onionsSubmitted by: LSTRUBEL

CALORIES: 343  |  FAT: 15.8g  |  PROTEIN: 25.7g  |  CARBS: 23.8g  |  FIBER: 3.7g
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Good 3.8/5
(4 ratings)
Spaghetti Bolognaise

Submitted by: MISSKITTEN2

CALORIES: 379.1  |  FAT: 21.3g  |  PROTEIN: 22.2g  |  CARBS: 24.4g  |  FIBER: 3.2g
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Very Good 4.0/5
(4 ratings)
Tomato-Basil Pita Sandwich

Delicious!Submitted by: RACH988

CALORIES: 337.2  |  FAT: 11g  |  PROTEIN: 21.4g  |  CARBS: 41.5g  |  FIBER: 6.4g
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Very Good 4.7/5
(24 ratings)
Grilled Hummus Sandwich

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by: HYPATIAX

CALORIES: 292.7  |  FAT: 16.3g  |  PROTEIN: 15.8g  |  CARBS: 24g  |  FIBER: 7.1g
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Very Good 4.2/5
(20 ratings)
Eggplant Parmesan

A low cal comfort foodSubmitted by: THEWINEGUY

CALORIES: 299.1  |  FAT: 8.6g  |  PROTEIN: 17.4g  |  CARBS: 41.4g  |  FIBER: 8.2g
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Very Good 4.6/5
(22 ratings)
Basic Spaghetti Sauce

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by: HEYBECKYJ

CALORIES: 74.9  |  FAT: 1.9g  |  PROTEIN: 2.7g  |  CARBS: 13.4g  |  FIBER: 2.3g
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Very Good 4.3/5
(4 ratings)
Homemade Salsa

This great salsa is fresh & deliciousSubmitted by: BACHICK

CALORIES: 46.1  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 10.3g  |  FIBER: 2.4g
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Very Good 4.3/5
(4 ratings)
Pesto Veggie Wrap

Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS

CALORIES: 155.3  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 10.7g
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Very Good 4.7/5
(11 ratings)
Stuffed Manicotti

Submitted by: SPECIAL4ME

CALORIES: 162.3  |  FAT: 3.6g  |  PROTEIN: 10.3g  |  CARBS: 23.3g  |  FIBER: 2.1g
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Very Good 4.4/5
(5 ratings)
Griffey's Spaghetti Sauce
Griffey's Spaghetti Sauce

A delicious 6 spice spaghetti sauce.Submitted by: GRIFFEYHAWK

CALORIES: 250.3  |  FAT: 15g  |  PROTEIN: 15.8g  |  CARBS: 14.6g  |  FIBER: 3.4g
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Very Good 4.1/5
(36 ratings)
Harvest Tomato Tart
Harvest Tomato Tart

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.Submitted by: DAMIENDUCKS

CALORIES: 133.7  |  FAT: 7.9g  |  PROTEIN: 4.8g  |  CARBS: 11.4g  |  FIBER: 1g
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Good 3.6/5
(5 ratings)
Scallops with Basil Lemon Sauce

Submitted by: LEVELYN03

CALORIES: 138  |  FAT: 4.4g  |  PROTEIN: 19.1g  |  CARBS: 3.5g  |  FIBER: 0.1g
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Very Good 4.3/5
(4 ratings)
Thai Coconut Shrimp Soup

I just made this up, a simple meal inspired by lots of thai soups I have eaten!Submitted by: MILLIEIVY

CALORIES: 123.6  |  FAT: 6.4g  |  PROTEIN: 12.4g  |  CARBS: 2.7g  |  FIBER: 0g
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Very Good 4.8/5
(5 ratings)
Avocado Pico Salad

Avocado with fresh tomato salsaSubmitted by: POIFECT_NOT

CALORIES: 213.7  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 23.3g  |  FIBER: 8.9g
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Very Good 4.4/5
(5 ratings)
Layered Vegetarian Crock Pot Dinner

Submitted by: MUSCLEBOUNDBABE

CALORIES: 232.5  |  FAT: 1.3g  |  PROTEIN: 8.1g  |  CARBS: 50.6g  |  FIBER: 8.4g
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Very Good 4.6/5
(10 ratings)
Apple, Tomato and Tuna Salad

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by: ANGELAMZ40

CALORIES: 207.5  |  FAT: 2.1g  |  PROTEIN: 25.3g  |  CARBS: 23.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Apple, Tomato and Tuna Salad Calories

Very Good 4.7/5
(6 ratings)
Crockpot Chicken with White Beans

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by: RGPJ00

CALORIES: 230.1  |  FAT: 1.6g  |  PROTEIN: 32.7g  |  CARBS: 19.5g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Crockpot Chicken with White Beans Calories

Incredible! 5.0/5
(4 ratings)
Simple Savory Spanish Rice
Simple Savory Spanish Rice

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe withSubmitted by: NEED2BHEALTHE

CALORIES: 69.5  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 10.3g  |  FIBER: 1g
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