Autumn Tomato Sauce
Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES
CALORIES: 58.3 |
FAT: 2.7g |
PROTEIN: 1.4g |
CARBS: 8.6g |
FIBER: 2.1g
Gaspacho (cold soup)
A very fresh, low in calories and full of vitamins recipe.Submitted by: LILIBLUEBERRY
CALORIES: 82.6 |
FAT: 3.1g |
PROTEIN: 2.6g |
CARBS: 13.7g |
FIBER: 3.2g
Tomato and Vegetable Soup
You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.Submitted by: MIZPLACE
CALORIES: 60.3 |
FAT: 2.4g |
PROTEIN: 1.9g |
CARBS: 9.5g |
FIBER: 2.1g
Bruschetta Chicken
Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.Submitted by: KAM1973
CALORIES: 338.4 |
FAT: 8.1g |
PROTEIN: 58.5g |
CARBS: 4.1g |
FIBER: 0.4g
Chicken in Orange sauce with Feta
A yummy chicken dish that uses orange juice thickened with cornstarch for the sauce. Additional flavors come from feta, walnuts and sundried tomatoes.Submitted by: PURELYSHELL
CALORIES: 339.7 |
FAT: 11.3g |
PROTEIN: 26.4g |
CARBS: 33.5g |
FIBER: 1.2g
Creamy Tomato Basil Soup
Wonderful replica of "La Madeline's" Tomato BasilSubmitted by: TRUELIFE
CALORIES: 133.5 |
FAT: 7.8g |
PROTEIN: 3.1g |
CARBS: 15.3g |
FIBER: 2.8g
Vegan Eggplant Parmesan
This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.
Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan
.com/2006/09/vegan-eggplan
t-parmesan.htmlSubmitted by: FLOWERDALEJEWEL
CALORIES: 269.3 |
FAT: 9.1g |
PROTEIN: 15.4g |
CARBS: 36.5g |
FIBER: 9.5g
Skillet Lasagna
This recipe is slightly richer, using Ricotta and MozerellaSubmitted by: JWARD199
CALORIES: 333.5 |
FAT: 20.5g |
PROTEIN: 21.7g |
CARBS: 22.4g |
FIBER: 1.8g
Cucumber, Tomato and Mozzarella Salad
This Italian favorite is made with white, fresh mozzarella cheese, available in the deli of most supermarkets. Its different than the blocks of mozzarella you grate over pizza. It has a softer texture and a mellow, slightly salty taste.Submitted by: NJHOLTZ
CALORIES: 189.4 |
FAT: 13.5g |
PROTEIN: 7.9g |
CARBS: 9.6g |
FIBER: 1.8g
Tomato Basil Grilled Tomatoes
This has fantasic flavor, easy to prepare and can be served as a side or over some whole weat pasta.Submitted by: KEVINKELLY
CALORIES: 111.6 |
FAT: 3.7g |
PROTEIN: 5.9g |
CARBS: 14.4g |
FIBER: 1.7g
Eggplant Pasta
This eggplant "pasta" is nutritious and delicious!Submitted by: ISABELLAMIRAC
CALORIES: 181.4 |
FAT: 7g |
PROTEIN: 8.4g |
CARBS: 23.6g |
FIBER: 6.9g
Easy Layered Cabbage Rolls
A wonderful low cal version of a family favorite.Submitted by: ADRIANN1
CALORIES: 271.8 |
FAT: 8.5g |
PROTEIN: 21.4g |
CARBS: 30.7g |
FIBER: 7.9g
Caprese Salad
Tomato and CheeseSubmitted by: JBOJONES
CALORIES: 286.5 |
FAT: 23g |
PROTEIN: 13.9g |
CARBS: 2.9g |
FIBER: 0.7g
Zucchini Quiche
With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by: JEANSHEP2
CALORIES: 336.9 |
FAT: 24.8g |
PROTEIN: 9.6g |
CARBS: 20.3g |
FIBER: 1.8g
Tomato Basil Tilapia
This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.Submitted by: CVANBEEK
CALORIES: 191.9 |
FAT: 6.1g |
PROTEIN: 27.8g |
CARBS: 10.7g |
FIBER: 2g
Vegan Spanish Casserole
Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!Submitted by: TREEHUGGER73
CALORIES: 205.1 |
FAT: 6.1g |
PROTEIN: 8.2g |
CARBS: 31.6g |
FIBER: 9.1g
Quick Goat Cheese Crumble Pita Pizza
This single serving quick mini-meal is one of my little creations. Its great if your in a hurry but want something fun and even a little exotic you could say! It can be the main course in a lunch, or even a side for a creative dinner. Its even filling as a snack. I checked around and cheese seems to be considered vegetarian. I used basic ingredients so anyone can get ahold of them. I do suggest that if you have time you can throw in the fresh versions in an amount to your taste preference. Also you can use whatever type of sweetener for the sauce you like, however I use calorie free sweetener. Its a great starter recipe if you want to add your own variations too. (lacto-vegetarian)Submitted by: LIFEHASCHANGES
CALORIES: 245.9 |
FAT: 8.5g |
PROTEIN: 12.2g |
CARBS: 33.8g |
FIBER: 5.3g
Lazy Mans Chili
This was my father inlaws recipe and our whole family loves it. It is about medium heat but can be made hotter by adding more spices.Submitted by: KEVINKELLY
CALORIES: 276.5 |
FAT: 13.6g |
PROTEIN: 20.3g |
CARBS: 21.7g |
FIBER: 6.6g
Ribolitta-- Italian Soup
You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.Submitted by: CEOBRIEN5
CALORIES: 136.8 |
FAT: 3.8g |
PROTEIN: 9.3g |
CARBS: 17.8g |
FIBER: 5.2g
Grilled Hummus Sandwich
This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by: HYPATIAX
CALORIES: 292.7 |
FAT: 16.3g |
PROTEIN: 15.8g |
CARBS: 24g |
FIBER: 7.1g
Eggplant Parmesan
A low cal comfort foodSubmitted by: THEWINEGUY
CALORIES: 299.1 |
FAT: 8.6g |
PROTEIN: 17.4g |
CARBS: 41.4g |
FIBER: 8.2g
Basic Spaghetti Sauce
This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.
(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)
Submitted by: HEYBECKYJ
CALORIES: 74.9 |
FAT: 1.9g |
PROTEIN: 2.7g |
CARBS: 13.4g |
FIBER: 2.3g
Homemade Salsa
This great salsa is fresh & deliciousSubmitted by: BACHICK
CALORIES: 46.1 |
FAT: 0.5g |
PROTEIN: 1.8g |
CARBS: 10.3g |
FIBER: 2.4g
Pesto Veggie Wrap
Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS
CALORIES: 155.3 |
FAT: 8g |
PROTEIN: 8g |
CARBS: 22.5g |
FIBER: 10.7g
Harvest Tomato Tart
A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.Submitted by: DAMIENDUCKS
CALORIES: 133.7 |
FAT: 7.9g |
PROTEIN: 4.8g |
CARBS: 11.4g |
FIBER: 1g
Thai Coconut Shrimp Soup
I just made this up, a simple meal inspired by lots of thai soups I have eaten!Submitted by: MILLIEIVY
CALORIES: 123.6 |
FAT: 6.4g |
PROTEIN: 12.4g |
CARBS: 2.7g |
FIBER: 0g
Avocado Pico Salad
Avocado with fresh tomato salsaSubmitted by: POIFECT_NOT
CALORIES: 213.7 |
FAT: 14.1g |
PROTEIN: 4.3g |
CARBS: 23.3g |
FIBER: 8.9g
Apple, Tomato and Tuna Salad
Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by: ANGELAMZ40
CALORIES: 207.5 |
FAT: 2.1g |
PROTEIN: 25.3g |
CARBS: 23.7g |
FIBER: 6.2g
Crockpot Chicken with White Beans
Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by: RGPJ00
CALORIES: 230.1 |
FAT: 1.6g |
PROTEIN: 32.7g |
CARBS: 19.5g |
FIBER: 8.6g
Simple Savory Spanish Rice
This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe withSubmitted by: NEED2BHEALTHE
CALORIES: 69.5 |
FAT: 2.6g |
PROTEIN: 1.2g |
CARBS: 10.3g |
FIBER: 1g