Jaime's Low Cal Zuppa Toscana
Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ
CALORIES: 143.1 |
FAT: 5.5g |
PROTEIN: 13.4g |
CARBS: 10.7g |
FIBER: 1.5g
Chicken Potpie
An easy and healthy way to have chicken potpieSubmitted by: LESINJE
CALORIES: 232.8 |
FAT: 9.8g |
PROTEIN: 16g |
CARBS: 20.5g |
FIBER: 1.7g
Make Your Own "Cream of" Soup (1 Can)
To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO
CALORIES: 136.3 |
FAT: 2.8g |
PROTEIN: 7.1g |
CARBS: 19.5g |
FIBER: 0.3g
Ground Beef~Potato Casserole
My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.Submitted by: LADYPHOENIX61
CALORIES: 174.8 |
FAT: 4.1g |
PROTEIN: 14.4g |
CARBS: 20.4g |
FIBER: 2.7g
Broccoli Soup
Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.Submitted by: OLIVEME
CALORIES: 129.9 |
FAT: 0.4g |
PROTEIN: 6.3g |
CARBS: 26.3g |
FIBER: 3.1g
Family Potato Soup
This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!Submitted by: SPAZWRITER
CALORIES: 179.5 |
FAT: 2.8g |
PROTEIN: 7.7g |
CARBS: 30.7g |
FIBER: 3.5g
Nicole's Shepards Pie
Very tasty version of Shepards PieSubmitted by: GAYRBEAR
CALORIES: 442.4 |
FAT: 19.9g |
PROTEIN: 20.6g |
CARBS: 47.5g |
FIBER: 4.6g
Quick Turkey Shepherd's Pie
Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!
Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811
CALORIES: 234.3 |
FAT: 11.2g |
PROTEIN: 14.9g |
CARBS: 18.8g |
FIBER: 1.8g
Pumpkin Chowder
Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by: KARATEMAMABEAR
CALORIES: 172.9 |
FAT: 6.4g |
PROTEIN: 5.3g |
CARBS: 24.8g |
FIBER: 3.1g
Sunday Slow Cooker Pot Roast
Comfort food for the family. Simmers all day and makes it's own creamy delicious gravy. Good any day of the week, not just Sundays.Submitted by: WAZAROO
CALORIES: 436.6 |
FAT: 8.9g |
PROTEIN: 51.9g |
CARBS: 35.1g |
FIBER: 6g
Chicken Carrot Casserole
An easy to make dinner--just stick it in the oven and forget it!Submitted by: LMEK_MARYLAND
CALORIES: 302.5 |
FAT: 5.4g |
PROTEIN: 28.4g |
CARBS: 34.5g |
FIBER: 5.2g
Simple Chicken Pot Pie
A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!Submitted by: ~KARA~
CALORIES: 172.5 |
FAT: 3.3g |
PROTEIN: 11.4g |
CARBS: 26.5g |
FIBER: 4.2g
Low Fat Cream of Potato Soup
A low fat version of baked potato soup, great way to warm up on these chilly nights.Submitted by: KAMEL622
CALORIES: 274.2 |
FAT: 2g |
PROTEIN: 15.2g |
CARBS: 49.4g |
FIBER: 2.9g
Sweet Potato Black Bean Soup
Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!Submitted by: SOUSRATURE
CALORIES: 273.5 |
FAT: 0.8g |
PROTEIN: 11g |
CARBS: 56.6g |
FIBER: 13.1g
Cauliflower and Leek Soup
An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH
CALORIES: 39.1 |
FAT: 0.2g |
PROTEIN: 1.7g |
CARBS: 8.3g |
FIBER: 2g
Sweet Potato Chips
Baked sweet potato seasoned with onion soup mix. A great substitute for fries!Submitted by: FIENDISHSARAH
CALORIES: 156.9 |
FAT: 1.5g |
PROTEIN: 11g |
CARBS: 17.9g |
FIBER: 1.9g
White Bean Soup
This is a hearty soup that also has a lot of protein.Submitted by: TBUSHELL
CALORIES: 308.5 |
FAT: 7.7g |
PROTEIN: 19.3g |
CARBS: 40.4g |
FIBER: 10g
Chicken Chowder
A thick, hearty chowder great for lunch or substantial enough for dinner. Submitted by: DONIACPA
CALORIES: 148.6 |
FAT: 2.9g |
PROTEIN: 7.9g |
CARBS: 23.1g |
FIBER: 2.7g
Steve's Italian Sausage Soup
Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest! Submitted by: ZOLA_NATALIE
CALORIES: 494.9 |
FAT: 33.9g |
PROTEIN: 18.3g |
CARBS: 27.7g |
FIBER: 3.7g
Mom's Potato Leek Soup
A surprisingly tasty soup. Nutritious and filling.Submitted by: PIZZAGIRL76
CALORIES: 234.2 |
FAT: 4.9g |
PROTEIN: 5.1g |
CARBS: 44.1g |
FIBER: 5.7g