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(Top 500 Recipes) Kelsey's Vegan Potato Soup Recipes

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Featured Chef Recipes

Very Good 4.2/5
(46 ratings)

Loaded Potato Soup

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by: CHEF_MEG

CALORIES: 167.9 | FAT: 2.1g | PROTEIN: 4.9g | CARBS: 32g | FIBER: 4.5g

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Very Good 4.1/5
(107 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES: 229.3 | FAT: 8.3g | PROTEIN: 8.6g | CARBS: 31.4g | FIBER: 3g

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Very Good 4.3/5
(20 ratings)

Cheeseburger Soup

A hearty, healthier take on an iconic American meal.Submitted by: CHEF_MEG

CALORIES: 196.6 | FAT: 4.8g | PROTEIN: 14.4g | CARBS: 19.3g | FIBER: 3.6g

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Member Recipes

Very Good 4.3/5
(6 ratings)

Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)Submitted by: AMSMICRO

CALORIES: 242.3 | FAT: 7.3g | PROTEIN: 6.2g | CARBS: 39.9g | FIBER: 6.5g

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Very Good 4.2/5
(6 ratings)

Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX

CALORIES: 210.2 | FAT: 6.2g | PROTEIN: 4g | CARBS: 35.4g | FIBER: 1.3g

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Very Good 4.4/5
(13 ratings)

Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1 | FAT: 5.8g | PROTEIN: 4.3g | CARBS: 24.4g | FIBER: 2.3g

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Very Good 4.4/5
(9 ratings)

Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: EJORDANE

CALORIES: 189.3 | FAT: 2.6g | PROTEIN: 9.5g | CARBS: 33.2g | FIBER: 10.7g

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Very Good 4.9/5
(7 ratings)

Tofu Chocolate Pie

Submitted by: MIMERKI

CALORIES: 304.3 | FAT: 15.4g | PROTEIN: 6.6g | CARBS: 37.6g | FIBER: 1.3g

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Very Good 4.0/5
(4 ratings)

Potato, Carrot, and Leek Soup

a slight twist on potato leek soupSubmitted by: AMATHIEU

CALORIES: 217.7 | FAT: 6.8g | PROTEIN: 4.5g | CARBS: 36.3g | FIBER: 4.5g

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Very Good 4.5/5
(13 ratings)

Acorn Squash Fries (Baked)

Submitted by: AFRICAPARISH

CALORIES: 101.2 | FAT: 2g | PROTEIN: 1.7g | CARBS: 22.5g | FIBER: 3.2g

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Very Good 4.5/5
(6 ratings)

Slow Cooker Scalloped Potatoes and Ham

Submitted by: JENPEN5

CALORIES: 334.9 | FAT: 11g | PROTEIN: 19.6g | CARBS: 39.2g | FIBER: 4g

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Very Good 4.9/5
(12 ratings)

Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES: 143.1 | FAT: 5.5g | PROTEIN: 13.4g | CARBS: 10.7g | FIBER: 1.5g

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Very Good 4.9/5
(7 ratings)

Chicken Potpie

An easy and healthy way to have chicken potpieSubmitted by: LESINJE

CALORIES: 232.8 | FAT: 9.8g | PROTEIN: 16g | CARBS: 20.5g | FIBER: 1.7g

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Good 3.8/5
(52 ratings)

Auntie Bonnie's Potato Cucumber Salad

This tangy, tart salad will tickle your taste buds.

CALORIES: 145.7 | FAT: 9g | PROTEIN: 2g | CARBS: 15.5g | FIBER: 2.2g

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Incredible! 5.0/5
(5 ratings)

Baked sweet & white potatoes

Great side dish!Submitted by: KRHINKY

CALORIES: 127.4 | FAT: 5.6g | PROTEIN: 2g | CARBS: 18g | FIBER: 2.4g

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Very Good 4.9/5
(14 ratings)

Make Your Own "Cream of" Soup (1 Can)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO

CALORIES: 136.3 | FAT: 2.8g | PROTEIN: 7.1g | CARBS: 19.5g | FIBER: 0.3g

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Very Good 4.8/5
(4 ratings)

Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by: FUTUREPINUP

CALORIES: 313.2 | FAT: 13.1g | PROTEIN: 15.3g | CARBS: 45.4g | FIBER: 8.9g

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Very Good 4.2/5
(161 ratings)

Ground Beef~Potato Casserole

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.Submitted by: LADYPHOENIX61

CALORIES: 174.8 | FAT: 4.1g | PROTEIN: 14.4g | CARBS: 20.4g | FIBER: 2.7g

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Very Good 4.4/5
(65 ratings)

2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: SP_STEPF

CALORIES: 207.6 | FAT: 3g | PROTEIN: 12.8g | CARBS: 47.8g | FIBER: 21.9g

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Very Good 4.6/5
(5 ratings)

Potato Cheese Soup

Submitted by: DRKWID

CALORIES: 258.7 | FAT: 8.4g | PROTEIN: 15.2g | CARBS: 30.6g | FIBER: 3.4g

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Very Good 4.3/5
(8 ratings)

Grilled Portabello Burgers

Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA

CALORIES: 164.9 | FAT: 5.7g | PROTEIN: 6.4g | CARBS: 25g | FIBER: 4.2g

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Very Good 4.6/5
(5 ratings)

Vegan Pasta with Vegan Chick'n & Bacon

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.Submitted by: THEOTHERHALF

CALORIES: 137.7 | FAT: 4.2g | PROTEIN: 4.7g | CARBS: 21.5g | FIBER: 2.3g

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Very Good 4.4/5
(9 ratings)

Garlic Steam/Sauted Green Beans

Submitted by: MADDY_AVENA

CALORIES: 41.2 | FAT: 1.6g | PROTEIN: 1.6g | CARBS: 6.4g | FIBER: 2.9g

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Very Good 4.2/5
(6 ratings)

Broccoli Soup

Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.Submitted by: OLIVEME

CALORIES: 129.9 | FAT: 0.4g | PROTEIN: 6.3g | CARBS: 26.3g | FIBER: 3.1g

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Good 3.6/5
(8 ratings)

Slow Cooker Steak and Potatoes

Submitted by: PETITEBLONDE

CALORIES: 379.7 | FAT: 4.8g | PROTEIN: 21.7g | CARBS: 63.4g | FIBER: 7.9g

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Incredible! 5.0/5
(4 ratings)

Family Potato Soup

This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!Submitted by: SPAZWRITER

CALORIES: 179.5 | FAT: 2.8g | PROTEIN: 7.7g | CARBS: 30.7g | FIBER: 3.5g

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Very Good 4.3/5
(61 ratings)

Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: SP_STEPF

CALORIES: 214.7 | FAT: 2.8g | PROTEIN: 13.9g | CARBS: 34.8g | FIBER: 8.6g

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Very Good 4.2/5
(18 ratings)

Creamy Ham and Potato Bake

Submitted by: SLCOLMAN

CALORIES: 280.8 | FAT: 9.9g | PROTEIN: 13.9g | CARBS: 35g | FIBER: 3.8g

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Very Good 4.6/5
(5 ratings)

Nicole's Shepards Pie

Very tasty version of Shepards PieSubmitted by: GAYRBEAR

CALORIES: 442.4 | FAT: 19.9g | PROTEIN: 20.6g | CARBS: 47.5g | FIBER: 4.6g

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Very Good 4.0/5
(29 ratings)

Cream of Chicken and Potatoes

An easy to prepare comfort food. Taste almost like a pot pieSubmitted by: TABBYKAT75

CALORIES: 286.3 | FAT: 3.3g | PROTEIN: 39.5g | CARBS: 22.6g | FIBER: 2.7g

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Good 3.8/5
(5 ratings)

Smothered Chicken & Pirogies

Submitted by: YANKEEM0M

CALORIES: 353.4 | FAT: 4.5g | PROTEIN: 29.2g | CARBS: 46.3g | FIBER: 4.7g

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Very Good 4.6/5
(5 ratings)

Crockpot Hamburger & Potatoe Stew

delicious for a group or great to freeze.Submitted by: DANNI10

CALORIES: 284.1 | FAT: 0.3g | PROTEIN: 7.5g | CARBS: 64.5g | FIBER: 8.1g

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Very Good 4.5/5
(4 ratings)

Lipton Onion Roasted Potatoes

Submitted by: MAMAGOOFY

CALORIES: 155.4 | FAT: 3.5g | PROTEIN: 3.3g | CARBS: 28.5g | FIBER: 3.6g

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Very Good 4.4/5
(27 ratings)

Quick Turkey Shepherd's Pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811

CALORIES: 234.3 | FAT: 11.2g | PROTEIN: 14.9g | CARBS: 18.8g | FIBER: 1.8g

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Very Good 4.7/5
(6 ratings)

Lower fat Hamburger Casserole

Submitted by: TANYA68847

CALORIES: 255.9 | FAT: 7.1g | PROTEIN: 16g | CARBS: 32.4g | FIBER: 4.1g

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Good 3.6/5
(17 ratings)

Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by: KARATEMAMABEAR

CALORIES: 172.9 | FAT: 6.4g | PROTEIN: 5.3g | CARBS: 24.8g | FIBER: 3.1g

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Incredible! 5.0/5
(4 ratings)

turkey meatloaf burgers

A new twist on an old favoriteSubmitted by: BRIMELLEXJACK

CALORIES: 146 | FAT: 4.8g | PROTEIN: 14g | CARBS: 12.4g | FIBER: 1.8g

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Very Good 4.2/5
(6 ratings)

Low Fat Cream of Potato Soup

A low fat version of baked potato soup, great way to warm up on these chilly nights.Submitted by: KAMEL622

CALORIES: 274.2 | FAT: 2g | PROTEIN: 15.2g | CARBS: 49.4g | FIBER: 2.9g

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Very Good 4.1/5
(11 ratings)

Easy Vegetarian Potato Soup

A really good potato soup for a cold day!Submitted by: JADEDFROG

CALORIES: 55.6 | FAT: 1.2g | PROTEIN: 2.4g | CARBS: 8.7g | FIBER: 1.1g

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Very Good 4.0/5
(4 ratings)

Sweet Potato Black Bean Soup

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!Submitted by: SOUSRATURE

CALORIES: 273.5 | FAT: 0.8g | PROTEIN: 11g | CARBS: 56.6g | FIBER: 13.1g

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Very Good 4.6/5
(9 ratings)

Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES: 39.1 | FAT: 0.2g | PROTEIN: 1.7g | CARBS: 8.3g | FIBER: 2g

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Very Good 4.5/5
(21 ratings)

Ground Beef Casserole

Very Tasty, Easy to makeSubmitted by: KAIROSGRAMMY

CALORIES: 406.5 | FAT: 17.9g | PROTEIN: 17.4g | CARBS: 41.2g | FIBER: 5.6g

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Very Good 4.5/5
(4 ratings)

crockpot porkchop supper

Submitted by: BROOKLYN08

CALORIES: 339.6 | FAT: 5.4g | PROTEIN: 19.5g | CARBS: 53.5g | FIBER: 7.7g

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Very Good 4.1/5
(23 ratings)

Beef Pot Roast - Slow Cooker

3 oz. meat & 3/4 cup vegetables per servingSubmitted by: RENEELN

CALORIES: 385.2 | FAT: 6.1g | PROTEIN: 34.9g | CARBS: 46.8g | FIBER: 6.3g

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Very Good 4.5/5
(11 ratings)

Sunday Slow Cooker Pot Roast

Comfort food for the family. Simmers all day and makes it's own creamy delicious gravy. Good any day of the week, not just Sundays.Submitted by: WAZAROO

CALORIES: 436.6 | FAT: 8.9g | PROTEIN: 51.9g | CARBS: 35.1g | FIBER: 6g

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Very Good 4.3/5
(23 ratings)

Pork Chops with Cream of Mushroom in Crock Pot

Cooked in the crock pot all day makes these chops very tender.Submitted by: SHERRIESTEELE

CALORIES: 284.6 | FAT: 16.2g | PROTEIN: 23.2g | CARBS: 10.6g | FIBER: 0g

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Very Good 4.4/5
(10 ratings)

Carrot Soup with onion & celery

I combined several ideas from other people's recipesSubmitted by: DESERTDREAMERS

CALORIES: 59.9 | FAT: 0.8g | PROTEIN: 1.7g | CARBS: 12.6g | FIBER: 2.9g

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Very Good 4.6/5
(5 ratings)

Sweet Potato Chips

Baked sweet potato seasoned with onion soup mix. A great substitute for fries!Submitted by: FIENDISHSARAH

CALORIES: 156.9 | FAT: 1.5g | PROTEIN: 11g | CARBS: 17.9g | FIBER: 1.9g

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Very Good 4.5/5
(97 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 242.1 | FAT: 7.8g | PROTEIN: 8.4g | CARBS: 36.7g | FIBER: 8.2g

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Good 3.8/5
(131 ratings)

Easy Slow Cooker Chicken Dinner

Yummy, Easy Chicken Dinner the family will love!!!Submitted by: SONNY912

CALORIES: 161.5 | FAT: 1.6g | PROTEIN: 18.4g | CARBS: 18.2g | FIBER: 3g

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Very Good 4.4/5
(5 ratings)

Chicken Carrot Casserole

An easy to make dinner--just stick it in the oven and forget it!Submitted by: LMEK_MARYLAND

CALORIES: 302.5 | FAT: 5.4g | PROTEIN: 28.4g | CARBS: 34.5g | FIBER: 5.2g

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Very Good 4.3/5
(8 ratings)

Potato Leek soup

Submitted by: WILDDREEMER

CALORIES: 124.5 | FAT: 0.1g | PROTEIN: 0.8g | CARBS: 6.5g | FIBER: 0.7g

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Good 3.5/5
(4 ratings)

Venison & green bean casserole

Dinner all in one dishSubmitted by: MCOLEEN

CALORIES: 335 | FAT: 12.6g | PROTEIN: 27g | CARBS: 28.2g | FIBER: 3.8g

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(Top 500 Recipes) Kelsey's Vegan Potato Soup Recipes

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