Honey Mustard Roasted Chicken
Rich, flavorful honey mustard chicken with carrots and potatoes.
CALORIES: 356.7 |
FAT: 8.9g |
PROTEIN: 30.5g |
CARBS: 39.4g |
FIBER: 5.8g
Panko Chicken Strips
These are great dipped in a honey mustard sauce.Submitted by: KEVINKELLY
CALORIES: 127.5 |
FAT: 2.1g |
PROTEIN: 11.2g |
CARBS: 15.3g |
FIBER: 0.5g
Buffalo Chicken Wrap
This recipe is adapted from HungryGirl.com - she is a genius!Submitted by: JENNYS21
CALORIES: 285.6 |
FAT: 10.3g |
PROTEIN: 26.2g |
CARBS: 21.5g |
FIBER: 2.6g
Turkey & Cheese Roll-ups
These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73
CALORIES: 43.9 |
FAT: 1.8g |
PROTEIN: 2.8g |
CARBS: 4.3g |
FIBER: 0.1g
Super Easy Oven Chicken
Not only easy, but low in calories, too!Submitted by: CAGRANNY
CALORIES: 148.6 |
FAT: 1.5g |
PROTEIN: 26.6g |
CARBS: 2g |
FIBER: 0.5g
Honey Dijon Flounder
This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17
CALORIES: 296.6 |
FAT: 1.7g |
PROTEIN: 27.5g |
CARBS: 36.3g |
FIBER: 0.1g
Grilled Portabella Sandwich
This sandwich is filling and packed with nutrition.Submitted by: XMATTERS
CALORIES: 448.5 |
FAT: 24.8g |
PROTEIN: 13.6g |
CARBS: 42.4g |
FIBER: 5.9g
Almond crusted Tilapia
Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M
CALORIES: 212.2 |
FAT: 7.6g |
PROTEIN: 23.7g |
CARBS: 13.3g |
FIBER: 1.9g
Honey Dijon Glazed Salmon
Complex flavor broken down into just 3 simple ingredients!Submitted by: MEWIEGELE
CALORIES: 209.7 |
FAT: 6.9g |
PROTEIN: 21.7g |
CARBS: 13.5g |
FIBER: 0.1g
Crispy Onion Chicken Fingers
These are so delicious. They are a dinner staple at our house! A new way to serve chicken. Submitted by: MOMMYRUST
CALORIES: 249.5 |
FAT: 9.8g |
PROTEIN: 23g |
CARBS: 11g |
FIBER: 0g
Honey Mustard Tilapia
Really light in calories and huge in flavor. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. All are excellent. It is a quick and easy recipe to prepare. Submitted by: NEW*DANA
CALORIES: 175.4 |
FAT: 5.5g |
PROTEIN: 23g |
CARBS: 7.2g |
FIBER: 0g
Honey Glazed Chicken
This is a revision of the recipie Honey Glazed Pork ChopsSubmitted by: NOSAMACIRE
CALORIES: 194.7 |
FAT: 1.5g |
PROTEIN: 26.3g |
CARBS: 17.8g |
FIBER: 0.2g
Crusted Catfish
Submitted by: GLBANG
CALORIES: 204.4 |
FAT: 9.2g |
PROTEIN: 22g |
CARBS: 6g |
FIBER: 0.9g
Peach Bran Muffins
Great for breakfast with jam or honeySubmitted by: MSHEARON
CALORIES: 170.8 |
FAT: 1.5g |
PROTEIN: 7g |
CARBS: 35g |
FIBER: 4.5g
Strawberry Banana Smoothie
A touch of honey makes this a sweet treat anytimeSubmitted by: CGIL68
CALORIES: 350.1 |
FAT: 0.6g |
PROTEIN: 17.6g |
CARBS: 74.3g |
FIBER: 4.4g
Avocado Reuben Bagel
Satisfy your craving with this healthy sandwich! Submitted by: XMATTERS
CALORIES: 642.8 |
FAT: 37.9g |
PROTEIN: 19.2g |
CARBS: 58.8g |
FIBER: 10.7g
Sweet Red Roasties
Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only! Submitted by: JO_JO_BA
CALORIES: 139.4 |
FAT: 3.6g |
PROTEIN: 2.3g |
CARBS: 25.4g |
FIBER: 2.1g
Steak and Potato Bomb
This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.
NOTE: This is definitely NOT for low-carb people.Submitted by: SOLOVUS
CALORIES: 510.7 |
FAT: 7.6g |
PROTEIN: 53.1g |
CARBS: 55.4g |
FIBER: 5.2g
Chicken Fingers
These homemade nuggets are crunchy, juicy, and delicious. Plus, they're baked, instead of fried. Goes great with the oven baked fries! Hint: Honey mustard reduced-calorie buttermild dressing, sweet and sour sauce, or dijon mustard are great for dipping!Submitted by: BREEHARDY
CALORIES: 181.1 |
FAT: 0.6g |
PROTEIN: 24.6g |
CARBS: 20.3g |
FIBER: 0.5g
Bruschetta Stuffed Chicken Breasts
This is originally from a kraft recipe but with my own spin and a ton more flavor!!Submitted by: MRSMOHR
CALORIES: 229.5 |
FAT: 6.3g |
PROTEIN: 20.1g |
CARBS: 21.8g |
FIBER: 1.5g