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Keto Recipes

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Member Recipes for Keto


(no ratings)
Zack's Keto Flax muffins

2 3/4 scoops of Healthy n Fit Egg White powder is roughly 1/2 cup. 14 Truvia packs equals 1/4 cup. 32 tbsp of ground flax meal is 1 cup.

I eat these and stay in Ketosis. This program calculates the carbs as 6.7, but subtract the fiber for a total of 4.1 net/effective carbs. That comes from the Truvia, but there is a lot of debate whether Truvia actually affects blood sugar. My ketosticks stay purple.Submitted by: ZAB1001

CALORIES: 109.8  |  FAT: 8.4g  |  PROTEIN: 6.7g  |  CARBS: 6.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Zack's Keto Flax muffins Calories

(no ratings)
(Keto friendly) Bacon & Cheddar quiche

made specifically for ULCDSubmitted by: FURBIX

CALORIES: 5085.3  |  FAT: 443.4g  |  PROTEIN: 253.4g  |  CARBS: 13.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the (Keto friendly) Bacon & Cheddar quiche Calories

(no ratings)
Joseph's Keto Pizza

Low Carb PizzaSubmitted by: RUNLIVEANDLOVE

CALORIES: 321.7  |  FAT: 24g  |  PROTEIN: 17.3g  |  CARBS: 11.9g  |  FIBER: 6.7g
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(no ratings)
keto flax muffins from heaven

Delicious low carb high protein high fiber muffins!Submitted by: STUPIDROBOTS

CALORIES: 167.1  |  FAT: 12.2g  |  PROTEIN: 12.3g  |  CARBS: 5.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the keto flax muffins from heaven Calories

(no ratings)
Keto Gucamole

For those of us on keto, low carb and high fat :)Submitted by: DIGITALJEDI

CALORIES: 130.7  |  FAT: 11.8g  |  PROTEIN: 1.5g  |  CARBS: 6.6g  |  FIBER: 3.8g
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(no ratings)
Keto Friendly Sesame Ginger Chicken

Only 3.8g of carbs and A crap ton of protein!Submitted by: SAIDTHEWHALE

CALORIES: 268.8  |  FAT: 15.4g  |  PROTEIN: 29g  |  CARBS: 3.8g  |  FIBER: 0.7g
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(no ratings)
Keto-friendly Hot and Tuna Salad

1 net carb for the entire thing, 10.8g protein, 33.6g fatSubmitted by: SAIDTHEWHALE

CALORIES: 353.2  |  FAT: 33.6g  |  PROTEIN: 10.8g  |  CARBS: 1.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Keto-friendly Hot and Tuna Salad Calories

(no ratings)
keto breakfast shake

Submitted by: BUZKIE

CALORIES: 304.8  |  FAT: 6.5g  |  PROTEIN: 51.6g  |  CARBS: 12g  |  FIBER: 4g
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(no ratings)
Keto-chocolate

Low Carb Chocolate goodness!Submitted by: CLKINGTX

CALORIES: 122.3  |  FAT: 13.8g  |  PROTEIN: 0.4g  |  CARBS: 0.8g  |  FIBER: 0.4g
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Keto Cheesecake
Keto Cheesecake

Submitted by: VGREENTHEMACHIN

CALORIES: 478.2  |  FAT: 47.8g  |  PROTEIN: 9.2g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Keto Cheesecake Calories

(no ratings)
Keto Chocolate Mousse

Submitted by: DIGITALJEDI

CALORIES: 151  |  FAT: 16g  |  PROTEIN: 1.3g  |  CARBS: 4.5g  |  FIBER: 0.8g
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Dark Keto Chocolate

Submitted by: CLKINGTX

CALORIES: 187.8  |  FAT: 21.4g  |  PROTEIN: 0.4g  |  CARBS: 0.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Dark Keto Chocolate Calories

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Keto Stew

Submitted by: PALEOBIRD

CALORIES: 1126  |  FAT: 74.2g  |  PROTEIN: 70.5g  |  CARBS: 19.4g  |  FIBER: 5g
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(no ratings)
Hot Keto Cocoa

A tasty way to get chocolate AND MCT fat calories into anyone on a ketogenic diet.Submitted by: JMATTAX

CALORIES: 650.1  |  FAT: 67.6g  |  PROTEIN: 3.6g  |  CARBS: 6g  |  FIBER: 0g
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(no ratings)
Keto Chicken Alfredo

Ketogenic diet dinner: Low carb, High Fat, easy to make dinner.Submitted by: JMATTAX

CALORIES: 671.4  |  FAT: 60.4g  |  PROTEIN: 31.4g  |  CARBS: 6.9g  |  FIBER: 2g
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(no ratings)
Keto Broccoli Cheese Soup

Simple and delicious!Submitted by: REDDITOPHILE

CALORIES: 341.8  |  FAT: 31.8g  |  PROTEIN: 11.5g  |  CARBS: 4.2g  |  FIBER: 0.8g
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(no ratings)
Keto Pumpkin Cheesecake

A low carb cravings killer! This satisfies the want for autumn spices as well as cheesecake. Submitted by: REDDITOPHILE

CALORIES: 165.6  |  FAT: 14.5g  |  PROTEIN: 4.7g  |  CARBS: 7g  |  FIBER: 1.4g
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Quick keto cheesecake

.Submitted by: LAURENROXY

CALORIES: 64.9  |  FAT: 5.8g  |  PROTEIN: 1.8g  |  CARBS: 1.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Quick keto cheesecake Calories

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Low Carb Vanilla Ice Cream - Keto!!

Submitted by: VODKASODA

CALORIES: 222.1  |  FAT: 22.1g  |  PROTEIN: 3.2g  |  CARBS: 4.6g  |  FIBER: 0g
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(no ratings)
Low carb keto paleo banana mini muffins

Paleo/Keto Banana Mini Muffins (or bread if you use a loaf pan)Submitted by: VODKASODA

CALORIES: 89.4  |  FAT: 7.3g  |  PROTEIN: 2.5g  |  CARBS: 5g  |  FIBER: 1.1g
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(no ratings)
Keto Mexican Scrambled Eggs
Keto Mexican Scrambled Eggs

My main go to Keto Breakfast foodSubmitted by: HBIC34

CALORIES: 292.8  |  FAT: 22g  |  PROTEIN: 20.5g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Keto Mexican Scrambled Eggs Calories

(no ratings)
KETO Chicken & Bacon Soup
KETO Chicken & Bacon Soup

Keto friendly low carb soupSubmitted by: HBIC34

CALORIES: 123.5  |  FAT: 3.3g  |  PROTEIN: 20.2g  |  CARBS: 1.9g  |  FIBER: 0.3g
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(no ratings)
Frank's Buffalo Chicken Dip Keto Friendly

Keto friendly buffalo chicken dipSubmitted by: HBIC34

CALORIES: 430.4  |  FAT: 30.5g  |  PROTEIN: 32.7g  |  CARBS: 3.7g  |  FIBER: 0g
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(no ratings)
Keto Friendly Waffles
Keto Friendly Waffles

keto friendly wafflesSubmitted by: HBIC34

CALORIES: 145  |  FAT: 11.3g  |  PROTEIN: 9.5g  |  CARBS: 2.5g  |  FIBER: 0g
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(no ratings)
Keto Chili

Keto friendly chiliSubmitted by: HBIC34

CALORIES: 367.8  |  FAT: 26.9g  |  PROTEIN: 24.8g  |  CARBS: 5.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Keto Chili Calories

(no ratings)
Keto Divinity

A LC-alternative to my favorite candy. 215 cals, 0.5 net carbs 0.8 proteinSubmitted by: MERRYKATE39

CALORIES: 216.2  |  FAT: 22.9g  |  PROTEIN: 0.8g  |  CARBS: 1.2g  |  FIBER: 0.7g
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(no ratings)
Keto Low Carb Pizza
Keto Low Carb Pizza

Holy grail pizza crust that is low carb =-)Submitted by: HBIC34

CALORIES: 263.2  |  FAT: 20.5g  |  PROTEIN: 17g  |  CARBS: 5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Keto Low Carb Pizza Calories

Very Good 4.0/5
(1 rating)
Keto Holy Grail Almond Bread Low Carb
Keto Holy Grail Almond Bread Low Carb

a great bread replacement while eating low carbSubmitted by: HBIC34

CALORIES: 85.7  |  FAT: 6.8g  |  PROTEIN: 4.2g  |  CARBS: 2.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Keto Holy Grail Almond Bread Low Carb Calories

Incredible! 5.0/5
(1 rating)
Keto Frank's Buffalo Chicken "Calzone"
Keto Frank's Buffalo Chicken

My friend Lorna introduced to buffalo chicken calzones a few years back and man it quickly became one of my favorite dish. While I have tried to duplicate her recipe several times and it can never match hers. When I started keto I was sad about giving this meal up.

Tonight I re-created my own version of it. It tasted really good so I will share. Submitted by: HBIC34

CALORIES: 541.9  |  FAT: 35g  |  PROTEIN: 46.9g  |  CARBS: 8g  |  FIBER: 3g
Full ingredient & nutrition information of the Keto Frank's Buffalo Chicken "Calzone" Calories

Incredible! 5.0/5
(1 rating)
Keto Chocolate Cheesecake
Keto Chocolate Cheesecake

Keto Friendly cheesecakeSubmitted by: HBIC34

CALORIES: 350.8  |  FAT: 31.8g  |  PROTEIN: 10.2g  |  CARBS: 7.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Keto Chocolate Cheesecake Calories