(86 Recipes)

Kid Recipes

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From the SparkRecipes Kitchen

Kid-Friendly Waffle Kabobs

Incredible! 5.0/5
(1 rating)
Kid-Friendly Waffle Kabobs

Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're presented like this.Submitted by: SPARK_RECIPES

CALORIES: 55.6  |  FAT: 1.4g  |  PROTEIN: 1.4g  |  CARBS: 9.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kid-Friendly Waffle Kabobs Calories

Member Recipes for Kid

Kid friendly chili

Very Good 4.7/5
(9 ratings)
Kid friendly chili

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.Submitted by: NURSEMEL4

CALORIES: 209.7  |  FAT: 8.6g  |  PROTEIN: 12.2g  |  CARBS: 23.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Kid friendly chili Calories
Kid's Healthier Fried Fish

(no ratings)
Kid's Healthier Fried Fish

My kids only eat fish if I fry it, so this was my way of reducing the caloric intake and still making it likeable for my little guys. It is really good!Submitted by: TARABOCK

CALORIES: 215  |  FAT: 7g  |  PROTEIN: 8.5g  |  CARBS: 31.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Kid's Healthier Fried Fish Calories
Kid Pleasing Burrito Casserole

(no ratings)
Kid Pleasing Burrito Casserole

Quick, easy and budget friendly recipe for kids.Submitted by: PAMMY90

CALORIES: 266.5  |  FAT: 6g  |  PROTEIN: 15.6g  |  CARBS: 40.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Kid Pleasing Burrito Casserole Calories
Kid Friendly Chili

(no ratings)
Kid Friendly Chili

A very mild sweet chiliSubmitted by: FUJIIMAMA

CALORIES: 339.5  |  FAT: 16.5g  |  PROTEIN: 16.7g  |  CARBS: 35.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Kid Friendly Chili Calories
King Arthur Kid's Choice Chip and Fruit Oatmeal Cookies

(no ratings)
King Arthur Kid's Choice Chip and Fruit Oatmeal Cookies

(a.k.a. Cranberry Chocolate Chunk Oatmeal Drops...)

Kids and cookies go together like - well, like kids and just about anything sweet. Given kids' affinity for sugar, you might as well temper it with some of the "good stuff" - in this case, oats with their soluble fiber, and whole wheat flour, with its extra vitamins, minerals, and bran. Trust us: the kids won't know they're getting anything "healthy" in their favorite cookie! Submitted by: MEQA312

CALORIES: 115.1  |  FAT: 6.6g  |  PROTEIN: 1.5g  |  CARBS: 14.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the King Arthur Kid's Choice Chip and Fruit Oatmeal Cookies Calories
Kid Friendly Tuna Mac

Very Good 4.0/5
(1 rating)
Kid Friendly Tuna Mac

this is a quick and VERY easy dinner that kids will eat that's relatively healither than your standard mac and cheese far.Submitted by: TRWAGNER1

CALORIES: 258.8  |  FAT: 4.5g  |  PROTEIN: 8.7g  |  CARBS: 33.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Kid Friendly Tuna Mac Calories
Kid's Favorite Chili

Incredible! 5.0/5
(1 rating)
Kid's Favorite Chili

Submitted by: NEORN75

CALORIES: 341.2  |  FAT: 4.1g  |  PROTEIN: 34.7g  |  CARBS: 47.1g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Kid's Favorite Chili Calories
Kid Friendly Tuna Melt

Very Good 4.0/5
(1 rating)
Kid Friendly Tuna Melt

If your kid's are like mine...it's hard to get them to eat anything besides hot dogs and mac and cheese. I created this recipe to try and find something that would appeal to their senses and be somewhat healthy! Submitted by: FIREWIFECARRIE

CALORIES: 92.6  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 10.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Kid Friendly Tuna Melt Calories
Kid Approved Low Fat Tasty Ranch

Incredible! 5.0/5
(1 rating)
Kid Approved Low Fat Tasty Ranch

So good, even the kids will love it!!! Plus it is a super easy to make Ranch Dressing with very low calories and great flavor.Submitted by: ASPNTREE

CALORIES: 32.3  |  FAT: 2.7g  |  PROTEIN: 0.2g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Kid Approved Low Fat Tasty Ranch Calories
Healthy Trail Mix - Kid Friendly

(no ratings)
Healthy Trail Mix - Kid Friendly

It's fast, it's tasty and easy to make. You can just grab-and-go with a handful of trail mix. It offers satisfaction to growling tummies and usable energy for your body. Submitted by: AROLLISON2

CALORIES: 235.5  |  FAT: 10.5g  |  PROTEIN: 4.9g  |  CARBS: 31.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Healthy Trail Mix - Kid Friendly Calories
healthy and kid friendly chocolate cherry cookies

Incredible! 5.0/5
(1 rating)
healthy and kid friendly chocolate cherry cookies

A great way to get picky eaters to eat some fruits and veggies.Submitted by: LLMILLIKEN

CALORIES: 39.2  |  FAT: 1.6g  |  PROTEIN: 1.5g  |  CARBS: 5.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the healthy and kid friendly chocolate cherry cookies Calories
Kid-Tested Yummy Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins

(no ratings)
Kid-Tested Yummy Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins

Kid-Tested Yummy Protein Balls Gluten Free, Dairy Free, Casein Free, Peanut Free, Egg Free, Soy Free No cooking needed, Includes Protein, Greens, Omega, Fiber & VitaminsSubmitted by: MOOMBIE1

CALORIES: 61.8  |  FAT: 4.6g  |  PROTEIN: 3.2g  |  CARBS: 3.2g  |  FIBER: 1g
Yummy ENERGY Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins Kid-Tested

(no ratings)
Yummy ENERGY Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins Kid-Tested

Kid-Tested ENERGY/Natural Powder Supplement boosted Yummy Protein Balls Gluten Free, Dairy Free, Casein Free, Peanut Free, Egg Free, Soy Free, Caffeine Free No cooking needed, Includes Protein, Greens, Omega, Fiber & Vitamins
Submitted by: MOOMBIE1

CALORIES: 55.1  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 3.6g  |  FIBER: 1.6g
Wontons with ground turkey (oven baked & kid-approved!)

Incredible! 5.0/5
(3 ratings)
Wontons with ground turkey (oven baked & kid-approved!)

Tasty and worth the effort. My kids love wontons!Submitted by: GREENFROG57

CALORIES: 39.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 4.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Wontons with ground turkey (oven baked & kid-approved!) Calories
Confetti Mini-Meatloaf (Kid-Friendly)

Incredible! 5.0/5
(11 ratings)
Confetti Mini-Meatloaf (Kid-Friendly)

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!Submitted by: TULIPCHICK91

CALORIES: 208.6  |  FAT: 5.4g  |  PROTEIN: 24.8g  |  CARBS: 10.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Confetti Mini-Meatloaf (Kid-Friendly) Calories
Kid Friendly Stuffed Bell Pepper

Very Good 4.4/5
(5 ratings)
Kid Friendly Stuffed Bell Pepper

Great flavor and the kids love it tooSubmitted by: LEEBABIES

CALORIES: 249.2  |  FAT: 10.6g  |  PROTEIN: 24.6g  |  CARBS: 14g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Kid Friendly Stuffed Bell Pepper Calories
Kid Friendly Fruit Kabobs w/Yogurt

Very Good 4.8/5
(4 ratings)
Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!Submitted by: WHOLESOMED

CALORIES: 145.4  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 38.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Kid Friendly Fruit Kabobs w/Yogurt Calories
Kid Friendly Chicken Saltimbocca

Incredible! 5.0/5
(1 rating)
Kid Friendly Chicken Saltimbocca

Quick and Easy Family FavoriteSubmitted by: ALLIGATORSHEL

CALORIES: 211  |  FAT: 7.1g  |  PROTEIN: 33.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Kid Friendly Chicken Saltimbocca Calories
Kid Friendly Whole Wheat Pancakes

Very Good 4.0/5
(1 rating)
Kid Friendly Whole Wheat Pancakes

My little girl loves pancakes! So I thought I would try making a recipe that was a little healthier. She loved them. Couldn't tell the difference.Submitted by: SMILEE_EYES

CALORIES: 127.5  |  FAT: 1.5g  |  PROTEIN: 5.4g  |  CARBS: 23.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Kid Friendly Whole Wheat Pancakes Calories
Lower Fat but Kid friendly Blueberry Muffins

(no ratings)
Lower Fat but Kid friendly Blueberry Muffins

I've taken out the oil and replaced it with unsweetened applesauce to make this a healthier version of the blueberry muffin. The topping on top makes it kid friendly but it can be left off to make this a less sugary snack.Submitted by: KARENLV5

CALORIES: 143  |  FAT: 1.9g  |  PROTEIN: 3.7g  |  CARBS: 28.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Lower Fat but Kid friendly Blueberry Muffins Calories
Kid's Favorite Chili

(no ratings)
Kid's Favorite Chili

A great way to warm up and stay healthy. Can use turkey breast instead of beef. The kids love it either way.Submitted by: JOSIMAC

CALORIES: 345.1  |  FAT: 13.8g  |  PROTEIN: 23.2g  |  CARBS: 33.1g  |  FIBER: 10g
Full ingredient & nutrition information of the Kid's Favorite Chili Calories
Hidden leftover veggie meatloaf (kid tested)

(no ratings)
Hidden leftover veggie meatloaf (kid tested)

This is the basic recipie I use, sometimes the veggies are different, depending on the leftovers I have in my freezer. I also use leftover sausage or other ground meats. My kids love it and have no idea there are hidden veggies in it.Submitted by: REDNECKFEMINIST

CALORIES: 388.4  |  FAT: 27g  |  PROTEIN: 26.1g  |  CARBS: 9.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Hidden leftover veggie meatloaf (kid tested) Calories
Kid's Favorite ParmiePasta

Very Good 4.7/5
(3 ratings)
Kid's Favorite ParmiePasta

Really basic and better for you than mac n cheese from a box. Makes 12 big servings. I like to add in whatever veggies I have on hand. They tend to pick them out but at least I tried!Submitted by: TUPPERANGEL

CALORIES: 296.1  |  FAT: 11.2g  |  PROTEIN: 10.6g  |  CARBS: 39.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Kid's Favorite ParmiePasta Calories
Groovy Kid-friendly smoothie

(no ratings)
Groovy Kid-friendly smoothie

super-yummy smoothie that my whole family loves.Submitted by: LOUIEGILBERT

CALORIES: 213.2  |  FAT: 2.1g  |  PROTEIN: 6.5g  |  CARBS: 46g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Groovy Kid-friendly smoothie Calories
Kid Friendly Meatloaf

(no ratings)
Kid Friendly Meatloaf

Submitted by: SXYONITSWAY

CALORIES: 158  |  FAT: 8.8g  |  PROTEIN: 10.7g  |  CARBS: 9.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Kid Friendly Meatloaf Calories
Kid Friendly Tamales

(no ratings)
Kid Friendly Tamales

Submitted by: PHRAUGIE

CALORIES: 654.1  |  FAT: 45.9g  |  PROTEIN: 25.9g  |  CARBS: 34.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Kid Friendly Tamales Calories
Easy Healthy Kid-Friendly Lasagna

(no ratings)
Easy Healthy Kid-Friendly Lasagna

This is a quick and easy lasagna with no lumpy bits for kids to complain about. I use Ronzoni Healthy Harvest Whole Wheat Blend lasagna noodles. For the tomato sauce, I calculated using Private Selection Organic Tomato Sauce, but sometimes I use a low-sodium one instead.

CALORIES: 253.7  |  FAT: 10.2g  |  PROTEIN: 24.9g  |  CARBS: 16.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Easy Healthy Kid-Friendly Lasagna Calories
Kid's Cherry Soynut Summer Salad

(no ratings)
Kid's Cherry Soynut Summer Salad

My children's favorite type of salad during the summer. My daughter makes it when she gets up and they gobble it up for lunch!Submitted by: PUREROMANCEMOM

CALORIES: 304.1  |  FAT: 18g  |  PROTEIN: 6.5g  |  CARBS: 31.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Kid's Cherry Soynut Summer Salad Calories
Kid Friendly Hawaiian Pizza

(no ratings)
Kid Friendly Hawaiian Pizza

My grandkids love this recipe and have a great time making their own pizza!Submitted by: KTYDID

CALORIES: 126.6  |  FAT: 3.9g  |  PROTEIN: 10.8g  |  CARBS: 14.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Kid Friendly Hawaiian Pizza Calories
Yummy & Kid Approved Soft Granola Bar

(no ratings)
Yummy & Kid Approved Soft Granola Bar

These bars are easy to make and although they are not overly sweet they really satisfy those sugar cravings. Recipe is very adaptable to individual tastes.Submitted by: IMAGRANNYSPARK

CALORIES: 164.4  |  FAT: 2.4g  |  PROTEIN: 1.6g  |  CARBS: 24.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Yummy & Kid Approved Soft Granola Bar Calories