(82 Recipes)

Kid Recipes

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From the SparkRecipes Kitchen

Kid-Friendly Waffle Kabobs

(no ratings)
Kid-Friendly Waffle Kabobs

Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're presented like this.Submitted by: SPARK_RECIPES

CALORIES: 55.6  |  FAT: 1.4g  |  PROTEIN: 1.4g  |  CARBS: 9.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kid-Friendly Waffle Kabobs Calories

Member Recipes for Kid

Confetti Mini-Meatloaf (Kid-Friendly)

Incredible! 5.0/5
(11 ratings)
Confetti Mini-Meatloaf (Kid-Friendly)

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!Submitted by: TULIPCHICK91

CALORIES: 208.6  |  FAT: 5.4g  |  PROTEIN: 24.8g  |  CARBS: 10.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Confetti Mini-Meatloaf (Kid-Friendly) Calories
Kid Friendly Stuffed Bell Pepper

Very Good 4.4/5
(5 ratings)
Kid Friendly Stuffed Bell Pepper

Great flavor and the kids love it tooSubmitted by: LEEBABIES

CALORIES: 249.2  |  FAT: 10.6g  |  PROTEIN: 24.6g  |  CARBS: 14g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Kid Friendly Stuffed Bell Pepper Calories
Kid Friendly Fruit Kabobs w/Yogurt

Very Good 4.8/5
(4 ratings)
Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!Submitted by: WHOLESOMED

CALORIES: 145.4  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 38.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Kid Friendly Fruit Kabobs w/Yogurt Calories
Kid friendly chili

Very Good 4.7/5
(9 ratings)
Kid friendly chili

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.Submitted by: NURSEMEL4

CALORIES: 209.7  |  FAT: 8.6g  |  PROTEIN: 12.2g  |  CARBS: 23.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Kid friendly chili Calories
Lower Fat but Kid friendly Blueberry Muffins

(no ratings)
Lower Fat but Kid friendly Blueberry Muffins

I've taken out the oil and replaced it with unsweetened applesauce to make this a healthier version of the blueberry muffin. The topping on top makes it kid friendly but it can be left off to make this a less sugary snack.Submitted by: KARENLV5

CALORIES: 143  |  FAT: 1.9g  |  PROTEIN: 3.7g  |  CARBS: 28.1g  |  FIBER: 1.5g
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Kid's Favorite Chili

(no ratings)
Kid's Favorite Chili

A great way to warm up and stay healthy. Can use turkey breast instead of beef. The kids love it either way.Submitted by: JOSIMAC

CALORIES: 345.1  |  FAT: 13.8g  |  PROTEIN: 23.2g  |  CARBS: 33.1g  |  FIBER: 10g
Full ingredient & nutrition information of the Kid's Favorite Chili Calories
Hidden leftover veggie meatloaf (kid tested)

(no ratings)
Hidden leftover veggie meatloaf (kid tested)

This is the basic recipie I use, sometimes the veggies are different, depending on the leftovers I have in my freezer. I also use leftover sausage or other ground meats. My kids love it and have no idea there are hidden veggies in it.Submitted by: REDNECKFEMINIST

CALORIES: 388.4  |  FAT: 27g  |  PROTEIN: 26.1g  |  CARBS: 9.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Hidden leftover veggie meatloaf (kid tested) Calories
Kid's Favorite ParmiePasta

Very Good 4.7/5
(3 ratings)
Kid's Favorite ParmiePasta

Really basic and better for you than mac n cheese from a box. Makes 12 big servings. I like to add in whatever veggies I have on hand. They tend to pick them out but at least I tried!Submitted by: TUPPERANGEL

CALORIES: 296.1  |  FAT: 11.2g  |  PROTEIN: 10.6g  |  CARBS: 39.4g  |  FIBER: 5g
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Groovy Kid-friendly smoothie

(no ratings)
Groovy Kid-friendly smoothie

super-yummy smoothie that my whole family loves.Submitted by: LOUIEGILBERT

CALORIES: 213.2  |  FAT: 2.1g  |  PROTEIN: 6.5g  |  CARBS: 46g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Groovy Kid-friendly smoothie Calories
Kid Friendly Chicken Saltimbocca

Incredible! 5.0/5
(1 rating)
Kid Friendly Chicken Saltimbocca

Quick and Easy Family FavoriteSubmitted by: ALLIGATORSHEL

CALORIES: 211  |  FAT: 7.1g  |  PROTEIN: 33.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Kid Pleasing Burrito Casserole

(no ratings)
Kid Pleasing Burrito Casserole

Quick, easy and budget friendly recipe for kids.Submitted by: PAMMY90

CALORIES: 266.5  |  FAT: 6g  |  PROTEIN: 15.6g  |  CARBS: 40.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Kid Pleasing Burrito Casserole Calories
Kid Friendly Tamales

(no ratings)
Kid Friendly Tamales

Submitted by: PHRAUGIE

CALORIES: 654.1  |  FAT: 45.9g  |  PROTEIN: 25.9g  |  CARBS: 34.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Kid Friendly Tamales Calories
Kid Friendly Meatloaf

(no ratings)
Kid Friendly Meatloaf

Submitted by: SXYONITSWAY

CALORIES: 158  |  FAT: 8.8g  |  PROTEIN: 10.7g  |  CARBS: 9.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Kid Friendly Meatloaf Calories
Kid Friendly Chili

(no ratings)
Kid Friendly Chili

A very mild sweet chiliSubmitted by: FUJIIMAMA

CALORIES: 339.5  |  FAT: 16.5g  |  PROTEIN: 16.7g  |  CARBS: 35.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Kid Friendly Chili Calories
Easy Healthy Kid-Friendly Lasagna

(no ratings)
Easy Healthy Kid-Friendly Lasagna

This is a quick and easy lasagna with no lumpy bits for kids to complain about. I use Ronzoni Healthy Harvest Whole Wheat Blend lasagna noodles. For the tomato sauce, I calculated using Private Selection Organic Tomato Sauce, but sometimes I use a low-sodium one instead.

CALORIES: 253.7  |  FAT: 10.2g  |  PROTEIN: 24.9g  |  CARBS: 16.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Easy Healthy Kid-Friendly Lasagna Calories
Kid's Cherry Soynut Summer Salad

(no ratings)
Kid's Cherry Soynut Summer Salad

My children's favorite type of salad during the summer. My daughter makes it when she gets up and they gobble it up for lunch!Submitted by: PUREROMANCEMOM

CALORIES: 304.1  |  FAT: 18g  |  PROTEIN: 6.5g  |  CARBS: 31.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Kid's Cherry Soynut Summer Salad Calories
Kid Friendly Hawaiian Pizza

(no ratings)
Kid Friendly Hawaiian Pizza

My grandkids love this recipe and have a great time making their own pizza!Submitted by: KTYDID

CALORIES: 126.6  |  FAT: 3.9g  |  PROTEIN: 10.8g  |  CARBS: 14.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Kid Friendly Hawaiian Pizza Calories
Yummy & Kid Approved Soft Granola Bar

(no ratings)
Yummy & Kid Approved Soft Granola Bar

These bars are easy to make and although they are not overly sweet they really satisfy those sugar cravings. Recipe is very adaptable to individual tastes.Submitted by: IMAGRANNYSPARK

CALORIES: 164.4  |  FAT: 2.4g  |  PROTEIN: 1.6g  |  CARBS: 24.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Yummy & Kid Approved Soft Granola Bar Calories
 Kid freindly beef and been burritos

(no ratings)
Kid freindly beef and been burritos

Quick and easy, my picky little eaters liked them, and they are softer than store bought.Submitted by: PEGGYSUE_7

CALORIES: 308.3  |  FAT: 12.2g  |  PROTEIN: 21g  |  CARBS: 28.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Kid freindly beef and been burritos Calories
Kid's Healthier Fried Fish

(no ratings)
Kid's Healthier Fried Fish

My kids only eat fish if I fry it, so this was my way of reducing the caloric intake and still making it likeable for my little guys. It is really good!Submitted by: TARABOCK

CALORIES: 215  |  FAT: 7g  |  PROTEIN: 8.5g  |  CARBS: 31.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Kid's Healthier Fried Fish Calories
Kid Friendly Whole Wheat Pancakes

Very Good 4.0/5
(1 rating)
Kid Friendly Whole Wheat Pancakes

My little girl loves pancakes! So I thought I would try making a recipe that was a little healthier. She loved them. Couldn't tell the difference.Submitted by: SMILEE_EYES

CALORIES: 127.5  |  FAT: 1.5g  |  PROTEIN: 5.4g  |  CARBS: 23.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Kid Friendly Whole Wheat Pancakes Calories
Phil's Kid Friendly Meat Loaf

(no ratings)
Phil's Kid Friendly Meat Loaf

A delicious meat loaf with a full serving of vegetables. Submitted by: RASMITH0506

CALORIES: 303.8  |  FAT: 23.2g  |  PROTEIN: 16.6g  |  CARBS: 9.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Phil's Kid Friendly Meat Loaf Calories
Tuna Casserole - Kid Friendly

(no ratings)
Tuna Casserole - Kid Friendly

Twist on Cambell's listed recipeSubmitted by: NURSELISAPW

CALORIES: 240.1  |  FAT: 4.5g  |  PROTEIN: 21.9g  |  CARBS: 28.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tuna Casserole - Kid Friendly Calories
Kid Friendly burgers

(no ratings)
Kid Friendly burgers

Has the Carrots and Green Beans pureed into them. My toddler has become very picky about eating vegetables, and this has been a great way to get him to eat them without complaint.Submitted by: FIESTYJESS

CALORIES: 522.9  |  FAT: 30g  |  PROTEIN: 79.2g  |  CARBS: 41.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Kid Friendly burgers Calories
Kid's spaghetti

(no ratings)
Kid's spaghetti

Submitted by: SPRITEMK3

CALORIES: 404.9  |  FAT: 7.1g  |  PROTEIN: 54.5g  |  CARBS: 28.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kid's spaghetti Calories
Kid Friendly Crispy Rice Chicken

Incredible! 5.0/5
(2 ratings)
Kid Friendly Crispy Rice Chicken

Submitted by: DJNAGLE

CALORIES: 285.2  |  FAT: 9.3g  |  PROTEIN: 35.7g  |  CARBS: 13g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Kid Friendly Crispy Rice Chicken Calories
Kid Smoothie

(no ratings)
Kid Smoothie

Kid healthy smoothieSubmitted by: CARLA001

CALORIES: 68.4  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 21.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Kid Smoothie Calories
King Arthur Kid's Choice Chip and Fruit Oatmeal Cookies

(no ratings)
King Arthur Kid's Choice Chip and Fruit Oatmeal Cookies

(a.k.a. Cranberry Chocolate Chunk Oatmeal Drops...)

Kids and cookies go together like - well, like kids and just about anything sweet. Given kids' affinity for sugar, you might as well temper it with some of the "good stuff" - in this case, oats with their soluble fiber, and whole wheat flour, with its extra vitamins, minerals, and bran. Trust us: the kids won't know they're getting anything "healthy" in their favorite cookie! Submitted by: MEQA312

CALORIES: 115.1  |  FAT: 6.6g  |  PROTEIN: 1.5g  |  CARBS: 14.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the King Arthur Kid's Choice Chip and Fruit Oatmeal Cookies Calories
Kid's Favorite Peanut Butter Spread

(no ratings)
Kid's Favorite Peanut Butter Spread

This is lower in calories and fat than peanut butter alone and is sweeter and creamier. Great on toast, pancakes, sliced apples, ice cream, whatever.Submitted by: GABESMOMMA

CALORIES: 69.5  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 5.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Kid's Favorite Peanut Butter Spread Calories
College Kid's Garlic Potato for 1-2

Incredible! 5.0/5
(2 ratings)
College Kid's Garlic Potato for 1-2

Fast easy garlic potato.Submitted by: JROBIDA999

CALORIES: 154.3  |  FAT: 7.1g  |  PROTEIN: 2.8g  |  CARBS: 21.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the College Kid's Garlic Potato for 1-2 Calories