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(72 Recipes)

Kid Recipes

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From the SparkRecipes Kitchen


(no ratings)
Kid-Friendly Waffle Kebabs
Kid-Friendly Waffle Kebabs

Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're presented like this.Submitted by: SPARK_RECIPES

CALORIES: 55.6  |  FAT: 1.4g  |  PROTEIN: 1.4g  |  CARBS: 9.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kid-Friendly Waffle Kebabs Calories


Member Recipes for Kid


Incredible! 5.0/5
(11 ratings)
Confetti Mini-Meatloaf (Kid-Friendly)

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!Submitted by: TULIPCHICK91

CALORIES: 208.6  |  FAT: 5.4g  |  PROTEIN: 24.8g  |  CARBS: 10.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Confetti Mini-Meatloaf (Kid-Friendly) Calories

Very Good 4.4/5
(5 ratings)
Kid Friendly Stuffed Bell Pepper

Great flavor and the kids love it tooSubmitted by: LEEBABIES

CALORIES: 249.2  |  FAT: 10.6g  |  PROTEIN: 24.6g  |  CARBS: 14g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Kid Friendly Stuffed Bell Pepper Calories

Very Good 4.8/5
(4 ratings)
Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!Submitted by: WHOLESOMED

CALORIES: 145.4  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 38.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Kid Friendly Fruit Kabobs w/Yogurt Calories

Very Good 4.7/5
(9 ratings)
Kid friendly chili
Kid friendly chili

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.Submitted by: NURSEMEL4

CALORIES: 209.7  |  FAT: 8.6g  |  PROTEIN: 12.2g  |  CARBS: 23.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Kid friendly chili Calories

(no ratings)
Lower Fat but Kid friendly Blueberry Muffins

I've taken out the oil and replaced it with unsweetened applesauce to make this a healthier version of the blueberry muffin. The topping on top makes it kid friendly but it can be left off to make this a less sugary snack.Submitted by: KARENLV5

CALORIES: 143  |  FAT: 1.9g  |  PROTEIN: 3.7g  |  CARBS: 28.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Lower Fat but Kid friendly Blueberry Muffins Calories

(no ratings)
Kid's Favorite Chili

A great way to warm up and stay healthy. Can use turkey breast instead of beef. The kids love it either way.Submitted by: JOSIMAC

CALORIES: 345.1  |  FAT: 13.8g  |  PROTEIN: 23.2g  |  CARBS: 33.1g  |  FIBER: 10g
Full ingredient & nutrition information of the Kid's Favorite Chili Calories

(no ratings)
Hidden leftover veggie meatloaf (kid tested)

This is the basic recipie I use, sometimes the veggies are different, depending on the leftovers I have in my freezer. I also use leftover sausage or other ground meats. My kids love it and have no idea there are hidden veggies in it.Submitted by: REDNECKFEMINIST

CALORIES: 388.4  |  FAT: 27g  |  PROTEIN: 26.1g  |  CARBS: 9.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Hidden leftover veggie meatloaf (kid tested) Calories

Very Good 4.7/5
(3 ratings)
Kid's Favorite ParmiePasta

Really basic and better for you than mac n cheese from a box. Makes 12 big servings. I like to add in whatever veggies I have on hand. They tend to pick them out but at least I tried!Submitted by: TUPPERANGEL

CALORIES: 296.1  |  FAT: 11.2g  |  PROTEIN: 10.6g  |  CARBS: 39.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Kid's Favorite ParmiePasta Calories

(no ratings)
Groovy Kid-friendly smoothie

super-yummy smoothie that my whole family loves.Submitted by: LOUIEGILBERT

CALORIES: 213.2  |  FAT: 2.1g  |  PROTEIN: 6.5g  |  CARBS: 46g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Groovy Kid-friendly smoothie Calories

Incredible! 5.0/5
(1 rating)
Kid Friendly Chicken Saltimbocca

Quick and Easy Family FavoriteSubmitted by: ALLIGATORSHEL

CALORIES: 211  |  FAT: 7.1g  |  PROTEIN: 33.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Kid Friendly Chicken Saltimbocca Calories

(no ratings)
Kid Pleasing Burrito Casserole
Kid Pleasing Burrito Casserole

Quick, easy and budget friendly recipe for kids.Submitted by: PAMMY90

CALORIES: 266.5  |  FAT: 6g  |  PROTEIN: 15.6g  |  CARBS: 40.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Kid Pleasing Burrito Casserole Calories

(no ratings)
Kid Friendly Meatloaf

Submitted by: SXYONITSWAY

CALORIES: 158  |  FAT: 8.8g  |  PROTEIN: 10.7g  |  CARBS: 9.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Kid Friendly Meatloaf Calories

(no ratings)
Kid Friendly Chili
Kid Friendly Chili

A very mild sweet chiliSubmitted by: FUJIIMAMA

CALORIES: 339.5  |  FAT: 16.5g  |  PROTEIN: 16.7g  |  CARBS: 35.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Kid Friendly Chili Calories

(no ratings)
Kid's Cherry Soynut Summer Salad

My children's favorite type of salad during the summer. My daughter makes it when she gets up and they gobble it up for lunch!Submitted by: PUREROMANCEMOM

CALORIES: 304.1  |  FAT: 18g  |  PROTEIN: 6.5g  |  CARBS: 31.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Kid's Cherry Soynut Summer Salad Calories

(no ratings)
Kid Friendly Hawaiian Pizza

My grandkids love this recipe and have a great time making their own pizza!Submitted by: KTYDID

CALORIES: 126.6  |  FAT: 3.9g  |  PROTEIN: 10.8g  |  CARBS: 14.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Kid Friendly Hawaiian Pizza Calories

(no ratings)
Yummy & Kid Approved Soft Granola Bar

These bars are easy to make and although they are not overly sweet they really satisfy those sugar cravings. Recipe is very adaptable to individual tastes.Submitted by: IMAGRANNYSPARK

CALORIES: 164.4  |  FAT: 2.4g  |  PROTEIN: 1.6g  |  CARBS: 24.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Yummy & Kid Approved Soft Granola Bar Calories

(no ratings)
Kid freindly beef and been burritos

Quick and easy, my picky little eaters liked them, and they are softer than store bought.Submitted by: PEGGYSUE_7

CALORIES: 308.3  |  FAT: 12.2g  |  PROTEIN: 21g  |  CARBS: 28.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Kid freindly beef and been burritos Calories

(no ratings)
Kid's Healthier Fried Fish
Kid's Healthier Fried Fish

My kids only eat fish if I fry it, so this was my way of reducing the caloric intake and still making it likeable for my little guys. It is really good!Submitted by: TARABOCK

CALORIES: 215  |  FAT: 7g  |  PROTEIN: 8.5g  |  CARBS: 31.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Kid's Healthier Fried Fish Calories

Very Good 4.0/5
(1 rating)
Kid Friendly Whole Wheat Pancakes

My little girl loves pancakes! So I thought I would try making a recipe that was a little healthier. She loved them. Couldn't tell the difference.Submitted by: SMILEE_EYES

CALORIES: 127.5  |  FAT: 1.5g  |  PROTEIN: 5.4g  |  CARBS: 23.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Kid Friendly Whole Wheat Pancakes Calories

(no ratings)
Phil's Kid Friendly Meat Loaf

A delicious meat loaf with a full serving of vegetables. Submitted by: RASMITH0506

CALORIES: 303.8  |  FAT: 23.2g  |  PROTEIN: 16.6g  |  CARBS: 9.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Phil's Kid Friendly Meat Loaf Calories

(no ratings)
Tuna Casserole - Kid Friendly

Twist on Cambell's listed recipeSubmitted by: NURSELISAPW

CALORIES: 240.1  |  FAT: 4.5g  |  PROTEIN: 21.9g  |  CARBS: 28.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tuna Casserole - Kid Friendly Calories

(no ratings)
Kid Friendly burgers

Has the Carrots and Green Beans pureed into them. My toddler has become very picky about eating vegetables, and this has been a great way to get him to eat them without complaint.Submitted by: FIESTYJESS

CALORIES: 522.9  |  FAT: 30g  |  PROTEIN: 79.2g  |  CARBS: 41.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Kid Friendly burgers Calories

(no ratings)
Kid's spaghetti

Submitted by: SPRITEMK3

CALORIES: 404.9  |  FAT: 7.1g  |  PROTEIN: 54.5g  |  CARBS: 28.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kid's spaghetti Calories

Incredible! 5.0/5
(2 ratings)
Kid Friendly Crispy Rice Chicken

Submitted by: DJNAGLE

CALORIES: 285.2  |  FAT: 9.3g  |  PROTEIN: 35.7g  |  CARBS: 13g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Kid Friendly Crispy Rice Chicken Calories

(no ratings)
Kid Smoothie

Kid healthy smoothieSubmitted by: CARLA001

CALORIES: 68.4  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 21.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Kid Smoothie Calories

(no ratings)
King Arthur Kid's Choice Chip and Fruit Oatmeal Cookies
King Arthur Kid's Choice Chip and Fruit Oatmeal Cookies

(a.k.a. Cranberry Chocolate Chunk Oatmeal Drops...)

Kids and cookies go together like - well, like kids and just about anything sweet. Given kids' affinity for sugar, you might as well temper it with some of the "good stuff" - in this case, oats with their soluble fiber, and whole wheat flour, with its extra vitamins, minerals, and bran. Trust us: the kids won't know they're getting anything "healthy" in their favorite cookie! Submitted by: MEQA312

CALORIES: 115.1  |  FAT: 6.6g  |  PROTEIN: 1.5g  |  CARBS: 14.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the King Arthur Kid's Choice Chip and Fruit Oatmeal Cookies Calories

(no ratings)
Kid's Favorite Peanut Butter Spread

This is lower in calories and fat than peanut butter alone and is sweeter and creamier. Great on toast, pancakes, sliced apples, ice cream, whatever.Submitted by: GABESMOMMA

CALORIES: 69.5  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 5.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Kid's Favorite Peanut Butter Spread Calories

Incredible! 5.0/5
(2 ratings)
College Kid's Garlic Potato for 1-2

Fast easy garlic potato.Submitted by: JROBIDA999

CALORIES: 154.3  |  FAT: 7.1g  |  PROTEIN: 2.8g  |  CARBS: 21.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the College Kid's Garlic Potato for 1-2 Calories

(no ratings)
College Kid's Italian Chicken Pasta w/ Broccoli

Revised edition of "Italian Chicken Pasta" since some said the nutrition info on that one was inaccurateSubmitted by: JROBIDA999

CALORIES: 281.1  |  FAT: 3.4g  |  PROTEIN: 14.6g  |  CARBS: 47.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the College Kid's Italian Chicken Pasta w/ Broccoli Calories

(no ratings)
College Kid's Smoothie No. 1

Submitted by: JROBIDA999

CALORIES: 234  |  FAT: 1.3g  |  PROTEIN: 15.4g  |  CARBS: 43.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the College Kid's Smoothie No. 1 Calories