SparkPeople Advertisers Keep the Site Free
(72 Recipes)

Kids Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Kids


Good 3.8/5
(4 ratings)
Kids-Love-It Bean Pasta
Kids-Love-It Bean Pasta

This quick meal is a proven kid-pleaser, especially with the little ones. While this makes enough for six, expect requests for seconds! Because it's got the pasta and beans, it's a great low-cal, low-fat complete meal. Add a salad and you're set.Submitted by: JULIE1319

CALORIES: 406.4  |  FAT: 6.5g  |  PROTEIN: 17.7g  |  CARBS: 69.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Kids-Love-It Bean Pasta Calories

Very Good 4.0/5
(4 ratings)
Orange Chicken for Fat Kids

Better than Panda, and better for you!Submitted by: DKOUNTZ81

CALORIES: 359.3  |  FAT: 10.1g  |  PROTEIN: 28.8g  |  CARBS: 30.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Orange Chicken for Fat Kids Calories

(no ratings)
Chicken Salad - Even the Kids Love!

Lite fare for the summer, crunchy texture, sweet/tart taste - great on whole wheat multi grain bread. Add tomatoe slices for moist sandwich without added dressing/fat.Submitted by: WPWJ40E

CALORIES: 166.3  |  FAT: 6.8g  |  PROTEIN: 14.8g  |  CARBS: 12g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken Salad - Even the Kids Love! Calories

Incredible! 5.0/5
(1 rating)
Krazy Kake for Kids

Moist chocolate cakeSubmitted by: JBAJDTK

CALORIES: 356  |  FAT: 14.3g  |  PROTEIN: 4.9g  |  CARBS: 56.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Krazy Kake for Kids Calories

(no ratings)
Silly Kids Pasta

Greate Spaghetti Taste + Fun w/ the KidsSubmitted by: LANA_PEEPLES

CALORIES: 520.4  |  FAT: 33.6g  |  PROTEIN: 36.5g  |  CARBS: 15.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Silly Kids Pasta Calories

O.K. 2.0/5
(1 rating)
Lentil Soup kids like better than candy

I took the typical traditional recipe and made it faster, easier, and taste much better. My kids LOVE it and beg me to make it often! Everyone who has ever tried it absolutely loved it! Yummy! Good for lunch or hearty enough for a satisfying dinner with a salad. Submitted by: HMSCHLMOMOF3

CALORIES: 115.3  |  FAT: 0.2g  |  PROTEIN: 13.4g  |  CARBS: 28.7g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Lentil Soup kids like better than candy Calories

Very Good 4.0/5
(3 ratings)
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)

WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky 2yr. old and my husband who thinks ketchup is a vegetable ate it. It may not be the lowest in calories (ingredients can easily be substituted for lower calorie counterparts) but it is loaded with lots of nutrients. Quiche is also a great way to get "rid" of leftovers not quite big enough to serve. The bacon and rice were things I just had in the fridge.Submitted by: LAINERS0323

CALORIES: 174.4  |  FAT: 11.1g  |  PROTEIN: 8g  |  CARBS: 10.4g  |  FIBER: 0.4g

(no ratings)
Kids Shepherd pie

Submitted by: ANGELMOM37

CALORIES: 250  |  FAT: 1.3g  |  PROTEIN: 10g  |  CARBS: 50g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Kids Shepherd pie Calories

(no ratings)
How I Get My Kids to Eat Zucchini

Grandma's Chocolate Cake recipe with zucchiniSubmitted by: JENNYCHERIE

CALORIES: 176.2  |  FAT: 9.9g  |  PROTEIN: 2.2g  |  CARBS: 21.4g  |  FIBER: 1g
Full ingredient & nutrition information of the How I Get My Kids to Eat Zucchini Calories

(no ratings)
My Kids Fav French Toast

Healthy, full of fiber, yet yummySubmitted by: BABEONWEB

CALORIES: 245.8  |  FAT: 7.7g  |  PROTEIN: 9.6g  |  CARBS: 38.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the My Kids Fav French Toast Calories

(no ratings)
kids favorite All in a Pot

Your kids will eat there Vegetables and so will youSubmitted by: KATIESPRINGER

CALORIES: 550.4  |  FAT: 29.2g  |  PROTEIN: 25.8g  |  CARBS: 47.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the kids favorite All in a Pot Calories

(no ratings)
Even Kids Will Eat It Cabbage!

My mother devised this recipe and everyone I know who has eaten it loves it. Even my husband and my brother-in-law who HATE cabbage ate seconds and thirds!!!Submitted by: SEABEACON8

CALORIES: 106.6  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 24.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Even Kids Will Eat It Cabbage! Calories

(no ratings)
"Kids Favorite" French Toast w/ syrup

this is my kids' favorite french toast recipes. The french toast is so moist that you don't need butter!Submitted by: TOKYOTESS

CALORIES: 472.3  |  FAT: 11.2g  |  PROTEIN: 16.6g  |  CARBS: 79.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the "Kids Favorite" French Toast w/ syrup Calories

(no ratings)
Kids Trail Mix

Honey Nut Cheerios/ ChocolateSubmitted by: SHEBA14721

CALORIES: 146.3  |  FAT: 8.8g  |  PROTEIN: 3.7g  |  CARBS: 15.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Kids Trail Mix Calories

(no ratings)
Kids Goldfish mix revised

fixed the error in the last recipeSubmitted by: CAB979

CALORIES: 267.4  |  FAT: 7.3g  |  PROTEIN: 2.3g  |  CARBS: 49.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Kids Goldfish mix revised Calories

(no ratings)
Kids Love It Trail Mix

Quick to make, easy to take and healthy too! Submitted by: TANAWW

CALORIES: 200.3  |  FAT: 9.6g  |  PROTEIN: 3.4g  |  CARBS: 26.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Kids Love It Trail Mix Calories

(no ratings)
Sweet and Sour Shrimp for KIDS!
Sweet and Sour Shrimp for KIDS!

A yummy version for kids to eat! ADULTS TOO!Submitted by: ERUPERTO

CALORIES: 255.4  |  FAT: 5.3g  |  PROTEIN: 16.7g  |  CARBS: 44.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sweet and Sour Shrimp for KIDS! Calories

(no ratings)
Kids Like It High-Fiber Granola

3 T flax seeds
1 C water
.75 C brown sugar
4 T butter
1 T cinnamon
1 C Stone-Buhr Oat Bran
1 C Kretschmer Wheat Germ
1 C Nature's Path Optimum Power Cereal (flax-soy-blueberry)
1 C Trader Joe's High Fiber Cereal
2 C Cocoa Krispies Cereal
1 C Grape-nuts Cereal
1 C Kellogs's Craklin' Oat Bran Cereal
1 C raisins
1 T vanilla
1 C Sunspire unsweetened carob chipsSubmitted by: KAT7777

CALORIES: 139.6  |  FAT: 3.7g  |  PROTEIN: 3.4g  |  CARBS: 25.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Kids Like It High-Fiber Granola Calories

(no ratings)
Kids Fav Baked Salmon

Salmon with a Zip to it.Submitted by: MYBABY38

CALORIES: 415.5  |  FAT: 12.8g  |  PROTEIN: 64.8g  |  CARBS: 8.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Kids Fav Baked Salmon Calories

(no ratings)
Kids favorite Alfredo pasta

Even tho i am on a diet, my kids aren't so I find creative ways to include flavors they like with the nutrion I needSubmitted by: NICHOLEGUFFEY

CALORIES: 135.3  |  FAT: 8.2g  |  PROTEIN: 3.2g  |  CARBS: 10g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Kids favorite Alfredo pasta Calories

Very Good 4.3/5
(3 ratings)
Kids favorite stir fry
Kids favorite stir fry

Beef and Broccoli stir fry, variation of P90X recipeSubmitted by: SJBUTMAN

CALORIES: 421.6  |  FAT: 11.9g  |  PROTEIN: 42.7g  |  CARBS: 37.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Kids favorite stir fry Calories

(no ratings)
Kids Love It! Spaghetti N' Meatballs

Submitted by: MSHAUNCE

CALORIES: 1830.4  |  FAT: 64.5g  |  PROTEIN: 74.7g  |  CARBS: 233.7g  |  FIBER: 50.9g
Full ingredient & nutrition information of the Kids Love It! Spaghetti N' Meatballs Calories

Very Good 4.0/5
(1 rating)
Energy Bark for Kids

Great for breakfest with milk too....Submitted by: LINDIE2120

CALORIES: 133.1  |  FAT: 6.1g  |  PROTEIN: 2.2g  |  CARBS: 19g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Energy Bark for Kids Calories

Very Good 4.7/5
(3 ratings)
CHICKEN MUK LUK ( My kids named it )
CHICKEN MUK LUK  ( My kids named it )

Very yummy chicken , veggie & rice dish . Freezes well.Submitted by: IMAGRANNYSPARK

CALORIES: 146.3  |  FAT: 2.9g  |  PROTEIN: 15.2g  |  CARBS: 13.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the CHICKEN MUK LUK ( My kids named it ) Calories

(no ratings)
Dairy,Egg, and Nut Cake for Kids

this is a cake for those with allergies. I use applesauce to replace the vegetable oil to be even more healthier. if you leave out the cocoa this will be a white cake. Submitted by: JANEYCHERRY

CALORIES: 1398.6  |  FAT: 7.2g  |  PROTEIN: 21.6g  |  CARBS: 333.3g  |  FIBER: 19.1g
Full ingredient & nutrition information of the Dairy,Egg, and Nut Cake for Kids Calories

(no ratings)
Trick my kids into eating Veggies Fruit Smoothie

A yummy smoothie that my kiddos LOVE and they get fruit and veggie nutrition with out the whine of "BUUUUUTTT I don't liiiiikkke spinach"Submitted by: BRIGHTBLUE79

CALORIES: 87.2  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 21.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Trick my kids into eating Veggies Fruit Smoothie Calories

(no ratings)
Carrot Cupcakes for Kids

No Yucky Raisins, No Yucky Nuts!

CALORIES: 171.2  |  FAT: 5.5g  |  PROTEIN: 2.8g  |  CARBS: 28.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Carrot Cupcakes for Kids Calories

(no ratings)
Not Your Kids Crispy Treats

Rice Crispy Fruit and Chocolate Chip TreatSubmitted by: RHEA922

CALORIES: 416  |  FAT: 1.3g  |  PROTEIN: 6.4g  |  CARBS: 92.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Not Your Kids Crispy Treats Calories

(no ratings)
Kids Chocolate Protein Smoothie

While trying to perfect a great tasting - protein packed - smoothie to get my kids through the morning I finally made a winner! Be creative, try different kinds of Peanut butter for different tastes - we used Peanut Butter & Co's Dark Chocolate Dreams and my son said it tasted like Reese's pieces!Submitted by: MILLERSIMPSON

CALORIES: 216.4  |  FAT: 7.6g  |  PROTEIN: 9.6g  |  CARBS: 28.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Kids Chocolate Protein Smoothie Calories

(no ratings)
ASH'SAGNA (something for the kids which is cheesy)
ASH'SAGNA (something for the kids which is cheesy)

MY HUSBAND AND KIDS WANTED LASAGNA BUT DIDN'T HAVE ALL THE INGREDIENTS SO I CAME UP WITH THIS.....Submitted by: AWATSON1573

CALORIES: 964.2  |  FAT: 52.4g  |  PROTEIN: 119.1g  |  CARBS: 88.4g  |  FIBER: 5g
Full ingredient & nutrition information of the ASH'SAGNA (something for the kids which is cheesy) Calories