(62 Recipes)

Killer Recipes

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Member Recipes for Killer

Healthy

Very Good 4.0/5
(2 ratings)
Healthy "Killer Potato"

I don’t know if non-Southerners have heard of such a delicacy as the “killer potato”, but basically, it is a baked potato loaded with barbecued pork, bacon, butter, sour cream, and cheese. They are most delicious and probably heart attack-inducing. So, today I managed to come up with one that was just as delicious but not so bad for you.
I use a couple of brand names, including Curly’s premade BBQ because it’s not gross to me like Lloyd’s BBQ and is surprisingly low in fat and calories, as well as Bacon Salt, which is pretty awesome, as a little sprinkle will add a lot of bacon flavor without the actual fat of bacon, and surprisingly not a lot of saltiness for something with “salt” in its name.Submitted by: JEBBICA

CALORIES: 443.4  |  FAT: 5.6g  |  PROTEIN: 20.3g  |  CARBS: 76.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Healthy "Killer Potato" Calories
Mom's Flu Killer Chicken Soup

(no ratings)
Mom's Flu Killer Chicken Soup

When I get sick, this perks me right upSubmitted by: MCDOWN75

CALORIES: 77.9  |  FAT: 1g  |  PROTEIN: 8g  |  CARBS: 7.8g  |  FIBER: 1.9g
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low fat killer cake recipe

(no ratings)
low fat killer cake recipe

this is an attempt to low fat something totally bad for you...grinSubmitted by: SPAZWRITER

CALORIES: 137.9  |  FAT: 3.1g  |  PROTEIN: 2.7g  |  CARBS: 24.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the low fat killer cake recipe Calories
Killer Crab Dip

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Killer Crab Dip

Makeover recipe on the back of the crab meat can.Submitted by: AJBLONDIE8

CALORIES: 91.4  |  FAT: 4.8g  |  PROTEIN: 4.8g  |  CARBS: 3.1g  |  FIBER: 0.7g
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Ben's Killer Quinoa Primavera (1/2c=serving)

(no ratings)
Ben's Killer Quinoa Primavera (1/2c=serving)

I combined my favorite quinoa ingredients into a lemony, veggie treat.Submitted by: VERBOSITY1

CALORIES: 123.2  |  FAT: 3.6g  |  PROTEIN: 4.4g  |  CARBS: 19.5g  |  FIBER: 2.7g
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Cheesecake Craving Killer

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Cheesecake Craving Killer

Pictured with celery boats of chicken salad made with chicken breast, nonfat yogurt, and studded with apples/celery for a total of: 143cal 14carb 2 fat 20pro. That's a heck of a snack, ladies and gentlemen!Submitted by: KOTWBB

CALORIES: 65.8  |  FAT: 1.2g  |  PROTEIN: 10g  |  CARBS: 5.6g  |  FIBER: 0g
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Killer Cheesecake

(no ratings)
Killer Cheesecake

Submitted by: GODISSOGOOD2ME

CALORIES: 528.5  |  FAT: 28.2g  |  PROTEIN: 17.1g  |  CARBS: 51.9g  |  FIBER: 0.8g
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Jimmy's Killer Thick Shake/Smoothie - Piña Colada

(no ratings)
Jimmy's Killer Thick Shake/Smoothie - Piña Colada

Breakfast/Lunch? Snack? Thick? Yes.
No cholestorol, low saturated fat, super potassium, vitimins B6 and C.Submitted by: JIMPEN1965

CALORIES: 301.3  |  FAT: 10.4g  |  PROTEIN: 13.7g  |  CARBS: 52.7g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Jimmy's Killer Thick Shake/Smoothie - Piña Colada Calories
Chris' Killer Mashed Potatoes

(no ratings)
Chris' Killer Mashed Potatoes

Submitted by: CONNIELEEHARRIS

CALORIES: 231.5  |  FAT: 6.3g  |  PROTEIN: 4.7g  |  CARBS: 39.3g  |  FIBER: 3.6g
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Patty's Killer Noodle Salad with Alterations and Doubled

(no ratings)
Patty's Killer Noodle Salad with Alterations and Doubled

Tasty Asian inspired cold noodle saladSubmitted by: STATICXGIRL17

CALORIES: 241.1  |  FAT: 9.8g  |  PROTEIN: 8.3g  |  CARBS: 32.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Patty's Killer Noodle Salad with Alterations and Doubled Calories
Chloe's Killer Cornbread

(no ratings)
Chloe's Killer Cornbread

delicious cornbread that can be used as a main course with beansSubmitted by: SKINNYCHLOE

CALORIES: 188.6  |  FAT: 11.3g  |  PROTEIN: 5.9g  |  CARBS: 16.8g  |  FIBER: 1.8g
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Ice Cream Craving Killer

(no ratings)
Ice Cream Craving Killer

This is the BEST ALTERNATIVE to ice cream that i have found! Its not SUPER low in calories, but it's enough nutritionally dense ingredients that its still not that bad! I got it from Healthy By Choice Blog...and its awesome.Submitted by: LACYESTELLE

CALORIES: 275.7  |  FAT: 9.9g  |  PROTEIN: 6.2g  |  CARBS: 49.8g  |  FIBER: 6.1g
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Colin's Killer Gazpacho

(no ratings)
Colin's Killer Gazpacho

Great chilled raw soup - no bread.Submitted by: HIZBUG

CALORIES: 111.7  |  FAT: 7.4g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 2.8g
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West Point Market - Original Killer Brownie

(no ratings)
West Point Market - Original Killer Brownie

If you're from Ohio, these need no introductionSubmitted by: STUTLERTONI

CALORIES: 667.7  |  FAT: 35.9g  |  PROTEIN: 6.2g  |  CARBS: 83g  |  FIBER: 0.7g
Full ingredient & nutrition information of the West Point Market - Original Killer Brownie Calories
Phil's Killer Beans

(no ratings)
Phil's Killer Beans

Serving size is 1/2 cupSubmitted by: PHILBERT_1010

CALORIES: 157.8  |  FAT: 4.6g  |  PROTEIN: 6.6g  |  CARBS: 23.9g  |  FIBER: 4.5g
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Dad's Killer Mac & Cheese

(no ratings)
Dad's Killer Mac & Cheese

single recipe = 8 oz of macaroniSubmitted by: DSWEBB999

CALORIES: 406.7  |  FAT: 21.6g  |  PROTEIN: 18.4g  |  CARBS: 35.5g  |  FIBER: 1.7g
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Killer Egg Casserole (genaw.com)

(no ratings)
Killer Egg Casserole (genaw.com)

Low Carb. Very high in sodium for Dave´s nut stats. ATKINS INFO: Veg carbs --- .42 Veg carbs - mushrooms, .33 VC green pepper, .08 VC, green onion total VC = .83 VC/serving
.67 oz cheddar cheese, and .67 oz cream cheese per serv. = 1.34 oz cheese total, .67 oz cream

Try to find low salt sausage/bacon to try in this recipe. Submitted by: BEAGLETALE

CALORIES: 420.2  |  FAT: 33.2g  |  PROTEIN: 24.9g  |  CARBS: 4.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Killer Egg Casserole (genaw.com) Calories
Deb's Killer Chili Cheese Dogs

(no ratings)
Deb's Killer Chili Cheese Dogs

Submitted by: DEB.K.WINNE

CALORIES: 555.1  |  FAT: 33.4g  |  PROTEIN: 27.5g  |  CARBS: 35.1g  |  FIBER: 2.1g
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Killer Chili Verde

(no ratings)
Killer Chili Verde

Submitted by: INTERDISH

CALORIES: 394.6  |  FAT: 30.9g  |  PROTEIN: 23.7g  |  CARBS: 5.2g  |  FIBER: 1.2g
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Killer Rice

(no ratings)
Killer Rice

Submitted by: RBRIGHT1220

CALORIES: 281.8  |  FAT: 13.4g  |  PROTEIN: 15.1g  |  CARBS: 21.9g  |  FIBER: 1g
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Alisa's Killer Lasagna Rolls

(no ratings)
Alisa's Killer Lasagna Rolls

Just winged it tonight and came up with this KILLER lasagna recipe. My kids and I loved it! I like making the rolls, because it's easier to determine a single serving. Also, these freeze well for an easy meal another night. I'm sure some of the ingredients could be tweaked to further lower the calorie count and up the nutritional value. One obvious addition could be spinach, and an obvious calorie/fat cutter could be low-fat cheese products. But, don't skimp on the seasonings! Enjoy!Submitted by: ALISACHICAGO

CALORIES: 516.2  |  FAT: 20.9g  |  PROTEIN: 30.4g  |  CARBS: 49.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Alisa's Killer Lasagna Rolls Calories
killer burger

(no ratings)
killer burger

Submitted by: LINDSAYC01

CALORIES: 369.3  |  FAT: 26.2g  |  PROTEIN: 27.4g  |  CARBS: 3.8g  |  FIBER: 0.2g
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Killer Macaroni - for 50

(no ratings)
Killer Macaroni - for 50

Makes a big batch - or serve a frew hungry teensSubmitted by: NANCYBOAT

CALORIES: 200.2  |  FAT: 13.2g  |  PROTEIN: 8.1g  |  CARBS: 12.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Killer Macaroni - for 50 Calories
Kortney's Killer Split Pea Soup

Incredible! 5.0/5
(1 rating)
Kortney's Killer Split Pea Soup

Submitted by: RIPCITYMOMMA

CALORIES: 253  |  FAT: 3.3g  |  PROTEIN: 21.6g  |  CARBS: 55.2g  |  FIBER: 16.4g
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Killer Beans

(no ratings)
Killer Beans

Great for a side dish or for a meal when served with a nice bread and/or a salad.Submitted by: CATYDID514

CALORIES: 446.6  |  FAT: 1.5g  |  PROTEIN: 16.9g  |  CARBS: 105.1g  |  FIBER: 16.2g
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Sweet Tooth Killer

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Sweet Tooth Killer

Submitted by: LITTLE_ASTARTE

CALORIES: 209  |  FAT: 8.5g  |  PROTEIN: 5g  |  CARBS: 32.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Sweet Tooth Killer Calories
Killer Salmon Cakes

(no ratings)
Killer Salmon Cakes

I got this recipe from my sister. I'm not sure if she makes hers with as many veggies as I did, but they turned out great! These salmon cakes have almost as much veggies as they do salmon. They're such an easy and super tasty way to sneak in those extra veggies! I served these cakes to my mom, aunt, brother and uncle (who does NOT like salmon cakes) and they all loved them! My aunt immediately wanted the recipe! Hope you guys enjoy them as much as we did! I want to apologize if some the specifics aren't completely accurate, I don't really like to measure so I had to estimate on a few things.Submitted by: FEARFULLY_MADE

CALORIES: 276.6  |  FAT: 14.3g  |  PROTEIN: 20.3g  |  CARBS: 15.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Killer Salmon Cakes Calories
Phil's Killer Gravy

(no ratings)
Phil's Killer Gravy

Gravy is almost zero fat and very low in sodium, as well as high in other vitamins and mineral, also it is vegetarian Submitted by: ZORPHEOUS

CALORIES: 27.1  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0g
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Killer Cole Slaw

(no ratings)
Killer Cole Slaw

Submitted by: LORNAKK

CALORIES: 243.7  |  FAT: 13.6g  |  PROTEIN: 3.4g  |  CARBS: 28.7g  |  FIBER: 4g
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(no ratings)
"Killer" Bread

We first tasted this at a local restaurant and since then, have been trying to replicate it at home. It's better at the restaurant but a little healthier at home probably. Any ideas of how to make it more decadent but healthier?Submitted by: BELLE04

CALORIES: 235.6  |  FAT: 5.8g  |  PROTEIN: 9.2g  |  CARBS: 36.7g  |  FIBER: 2g
Full ingredient & nutrition information of the "Killer" Bread Calories