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(241 Recipes)

Kiwi Recipes

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From the SparkRecipes Kitchen


Very Good 4.8/5
(6 ratings)
Strawberry-Kiwi Yogurt Freezer Pops
Strawberry-Kiwi Yogurt Freezer Pops

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.
Submitted by: CHEF_MEG

CALORIES: 56.8  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 7.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Strawberry-Kiwi Yogurt Freezer Pops Calories

(no ratings)
Kiwi Fruit Tart
Kiwi Fruit Tart

This quick and easy kiwi tart makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion.Submitted by: SPARK_RECIPES

CALORIES: 263.2  |  FAT: 12g  |  PROTEIN: 2.7g  |  CARBS: 37.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Kiwi Fruit Tart Calories


Member Recipes for Kiwi


Very Good 4.3/5
(4 ratings)
Prickly Pear/Kiwi Green Juice
Prickly Pear/Kiwi Green Juice

Healthy juice touted to make you loose weightSubmitted by: ALEX_MAYORGA

CALORIES: 220.2  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 53.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Prickly Pear/Kiwi Green Juice Calories

Incredible! 5.0/5
(4 ratings)
Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)

Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.Submitted by: RILEY2004

CALORIES: 48.5  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 12.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice) Calories

Very Good 4.8/5
(4 ratings)
strawberry kiwi crush

delicious smoothy to get you through your workoutSubmitted by: BEAUTYYOX

CALORIES: 318.2  |  FAT: 5.8g  |  PROTEIN: 14.8g  |  CARBS: 53.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the strawberry kiwi crush Calories

Good 3.5/5
(6 ratings)
Kiwi Lime Energy Smoothie
Kiwi Lime Energy Smoothie

With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack. Submitted by: JANNERS1980

CALORIES: 268  |  FAT: 2.3g  |  PROTEIN: 27.9g  |  CARBS: 34.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Kiwi Lime Energy Smoothie Calories

Very Good 4.3/5
(97 ratings)
Strawberry Kiwi Smoothie
Strawberry Kiwi Smoothie

Submitted by: HEARTS4U2

CALORIES: 133.5  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 34g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Strawberry Kiwi Smoothie Calories

Very Good 4.0/5
(1 rating)
Kiwi Surprise Smoothie

Submitted by: DARRENSFAIRY

CALORIES: 44.4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 11.3g  |  FIBER: 0.7g
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(no ratings)
Smoothie, Tropical (Mango, strawberry, kiwi, OJ)

Submitted by: HEALTHPRIORITY

CALORIES: 127.6  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 32.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Smoothie, Tropical (Mango, strawberry, kiwi, OJ) Calories

(no ratings)
raspberry kiwi muffins

Moist. Healthy. Yummy.Submitted by: EYESLIKESUMMER

CALORIES: 172.2  |  FAT: 6.6g  |  PROTEIN: 4.2g  |  CARBS: 27.2g  |  FIBER: 4g
Full ingredient & nutrition information of the raspberry kiwi muffins Calories

(no ratings)
Kiwi-Kale Zinger Breakfast Nutriblast

Adding Kiwi to the Kale other common ingredients seems to give this a bit of a "bite" without being too overpowering. Blended in NutribulletSubmitted by: OKGUY58

CALORIES: 391.5  |  FAT: 24g  |  PROTEIN: 9.9g  |  CARBS: 43.2g  |  FIBER: 13.2g
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(no ratings)
Strawberry - Kiwi Fingerprint Cookies

Wondering what to do with that vegan strawberry curd you made? I whipped up simple thumbprint cookies with home-dried kiwi slices in the dough for a unique twist on the classic.Submitted by: JO_JO_BA

CALORIES: 147.4  |  FAT: 7.7g  |  PROTEIN: 1.6g  |  CARBS: 16.8g  |  FIBER: 2.5g
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(no ratings)
Strawberry-Kiwi Shake

Quick pre-workout shake or snackSubmitted by: SOUTHERNGYRL82

CALORIES: 104.7  |  FAT: 0.7g  |  PROTEIN: 5g  |  CARBS: 21g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Strawberry-Kiwi Shake Calories

(no ratings)
Strawberry Kiwi Popsicles

Submitted by: MMCCLEME

CALORIES: 47.9  |  FAT: 0.1g  |  PROTEIN: 2.7g  |  CARBS: 9.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Strawberry Kiwi Popsicles Calories

(no ratings)
Cherries, pineapple, nectarine, kiwi, apple fruit salad

Submitted by: ME_LISSA

CALORIES: 73.4  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 18.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cherries, pineapple, nectarine, kiwi, apple fruit salad Calories

(no ratings)
Kiwi Banana and Strawberry Salad

Fresh Fruit Salad with 3 fruits makes a quick and healthy ending to any meal. I created this recipe today to serve with Slow Cooker with Apples and Pork Roast recipe for SparkPeople User KARICHELLESubmitted by: CHB91871

CALORIES: 131.7  |  FAT: 1g  |  PROTEIN: 1.9g  |  CARBS: 32.6g  |  FIBER: 5.9g
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(no ratings)
Strawberry Kiwi Lime Ice Pops

Submitted by: MICHELELYNN777

CALORIES: 62.1  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 15.9g  |  FIBER: 1.5g
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(no ratings)
Blueberry Kiwi Smoothie

Submitted by: EBERKSHIRE86

CALORIES: 267  |  FAT: 0.3g  |  PROTEIN: 23.3g  |  CARBS: 44.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Blueberry Kiwi Smoothie Calories

(no ratings)
Angie's Refreshing Kiwi Green Refresher

This 4 ingredient refreshing drink is full of nutrients, vitamins and minerals, and it's delish!!! Submitted by: PERSIA1009

CALORIES: 208.1  |  FAT: 1.4g  |  PROTEIN: 3.5g  |  CARBS: 51.4g  |  FIBER: 8.6g
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(no ratings)
Kiwi Melon Kale Smoothie

Submitted by: BAZOOKABOBCAT

CALORIES: 104.9  |  FAT: 2.2g  |  PROTEIN: 2.6g  |  CARBS: 21g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Kiwi Melon Kale Smoothie Calories

(no ratings)
Kiwi walnut muffins

An unconventional, but delicious, muffin.Submitted by: KOALASLOVERAIN

CALORIES: 142.4  |  FAT: 7.2g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Kiwi walnut muffins Calories

(no ratings)
Mango Kiwi Berry Smoothie

A smoothie packed with vitamins, protein, and fiber.Submitted by: JCMENENDEZ

CALORIES: 158.2  |  FAT: 6.4g  |  PROTEIN: 5.6g  |  CARBS: 22.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Mango Kiwi Berry Smoothie Calories

(no ratings)
kiwi banana smoothie

Submitted by: SAM54455

CALORIES: 257  |  FAT: 3.4g  |  PROTEIN: 10.3g  |  CARBS: 48.7g  |  FIBER: 6.6g
Full ingredient & nutrition information of the kiwi banana smoothie Calories

(no ratings)
kiwi, green apple, ginger, lemon and grape juice

Submitted by: TATOUDAKI

CALORIES: 341.8  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 90.4g  |  FIBER: 14.7g
Full ingredient & nutrition information of the kiwi, green apple, ginger, lemon and grape juice Calories

(no ratings)
Green Monster (spinach, strawberry, kiwi, pineapple, skim milk, protein powder)

Another green smoothieSubmitted by: REFINING_LIFE

CALORIES: 222.6  |  FAT: 1.7g  |  PROTEIN: 16.2g  |  CARBS: 38.1g  |  FIBER: 4.9g

(no ratings)
Kiwi, spinach, banana and apple smoothie

Kiwi
Spinach
Banana
Apple
Make
s 3 glassesSubmitted by: CAKENCRUNCHES

CALORIES: 247.8  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 61.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Kiwi, spinach, banana and apple smoothie Calories

(no ratings)
Mango Kiwi Salad and Blueberries

Submitted by: DIER1978

CALORIES: 91.5  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 23.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mango Kiwi Salad and Blueberries Calories

(no ratings)
KENG Banana/orange/kiwi Smoothie

Submitted by: CLARISSEDERAMOS

CALORIES: 261.8  |  FAT: 11.3g  |  PROTEIN: 8g  |  CARBS: 37.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the KENG Banana/orange/kiwi Smoothie Calories

(no ratings)
Kiwi Protein Shake

Great as an after workout shakeSubmitted by: DREE411

CALORIES: 381  |  FAT: 6.8g  |  PROTEIN: 45.8g  |  CARBS: 38.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Kiwi Protein Shake Calories

Incredible! 5.0/5
(1 rating)
Kiwi/Blueberry/Apple juice

One of my favorite juices to make.Submitted by: MIDNIGHTER1

CALORIES: 249.6  |  FAT: 5.3g  |  PROTEIN: 3.5g  |  CARBS: 51.9g  |  FIBER: 14.6g
Full ingredient & nutrition information of the Kiwi/Blueberry/Apple juice Calories

(no ratings)
Gingered Steak Satay with Jasmine Rice with Kiwi & Star Fruit

Clean EatingSubmitted by: LOVITAR

CALORIES: 447.3  |  FAT: 16.5g  |  PROTEIN: 28.4g  |  CARBS: 47g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Gingered Steak Satay with Jasmine Rice with Kiwi & Star Fruit Calories

(no ratings)
Green smoothie/kale/chia seeds/pear/kiwi

Made in Nutribullet large cupSubmitted by: CSC777

CALORIES: 240.1  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 48.3g  |  FIBER: 14.7g
Full ingredient & nutrition information of the Green smoothie/kale/chia seeds/pear/kiwi Calories