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(37 Recipes)

Kofta Recipes

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Member Recipes for Kofta


(no ratings)
Rice Kofta Makeover: Camel's Meat Rice Kofta a.k.a Dawoud Pasha's Kofta (by AIJIREN)

Camel's Meat was not available as an option so i replaced it with Lean Ground Beef to get close to the calorie content, also Cumin seeds has to be in a powder form, Cilantro/Coriander Leaves must be fresh not dried...i chose dried as it was the only option available. Submitted by: AIJIREN

CALORIES: 438.2  |  FAT: 21.6g  |  PROTEIN: 23.1g  |  CARBS: 37.1g  |  FIBER: 2.2g

(no ratings)
Beef Kofta Curry

Submitted by: SHEENAMCKENNA82

CALORIES: 209.1  |  FAT: 4.5g  |  PROTEIN: 32g  |  CARBS: 11g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Beef Kofta Curry Calories

(no ratings)
Kofta Kabobs Texas Style

Submitted by: SAMMI1977

CALORIES: 317.4  |  FAT: 26.1g  |  PROTEIN: 18.6g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Kofta Kabobs Texas Style Calories

(no ratings)
Kofta

Submitted by: 2PUTTCHUCK

CALORIES: 114.3  |  FAT: 7.7g  |  PROTEIN: 10g  |  CARBS: 1.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Kofta Calories

Very Good 4.5/5
(2 ratings)
kofta

arabian meatSubmitted by: DALIA24

CALORIES: 152.5  |  FAT: 1.9g  |  PROTEIN: 27.6g  |  CARBS: 4.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the kofta Calories

(no ratings)
Kofta

Spicy, tasky turkish burgersSubmitted by: RREAMY

CALORIES: 480.5  |  FAT: 31.7g  |  PROTEIN: 24.5g  |  CARBS: 23.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Kofta Calories

(no ratings)
rice kofta

Submitted by: DALIA24

CALORIES: 247.5  |  FAT: 18.6g  |  PROTEIN: 12.3g  |  CARBS: 6.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the rice kofta Calories

(no ratings)
kofta

Submitted by: LAMIASAFIR

CALORIES: 177.9  |  FAT: 6.7g  |  PROTEIN: 8.6g  |  CARBS: 23.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the kofta Calories

(no ratings)
Boma- VEGETABLE NUT LENTIL KOFTA

Submitted by: LOVESONGANGEL

CALORIES: 263.1  |  FAT: 12.2g  |  PROTEIN: 12.5g  |  CARBS: 28.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Boma- VEGETABLE NUT LENTIL KOFTA Calories

(no ratings)
Kofta Veggie balls (1 SVG=1BALL)@20cal ea

Submitted by: JMODONNELL1

CALORIES: 20.4  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 4.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Kofta Veggie balls (1 SVG=1BALL)@20cal ea Calories

Good 3.0/5
(1 rating)
Vegan Kofta

delicious Indian starter or for nibbles at a party or BBQ.Submitted by: TREEHUGGER73

CALORIES: 81.7  |  FAT: 7.4g  |  PROTEIN: 1.1g  |  CARBS: 3.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Vegan Kofta Calories

(no ratings)
Kofta Curry (meatball)

A warm and filling curry that's easy to make and freezes well. Traditionally, it's made with ground lamb, but using extra lean ground beef cuts the calories by a third. Best served with rice, but great on its own, too!Submitted by: BLUESENOUGH

CALORIES: 314.6  |  FAT: 15.2g  |  PROTEIN: 27g  |  CARBS: 15.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Kofta Curry (meatball) Calories

(no ratings)
Crab Kofta

6 oz canned crab, 6 cakes per serving? 1/2-1 tsp oil per kofta. 3 medium potatoes = 1 lb ( http://ohioline.osu.edu/hyg-fact/5000/5529
.html )Submitted by: LADY_SLIPPER

CALORIES: 346.1  |  FAT: 28.6g  |  PROTEIN: 11.5g  |  CARBS: 12.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Crab Kofta Calories

Very Good 4.0/5
(3 ratings)
Alka's Vegetable Kofta WW=5 pts (1/2 cup)
Alka's Vegetable Kofta WW=5 pts (1/2 cup)

North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.Submitted by: HCHATTERJEE

CALORIES: 266.6  |  FAT: 14g  |  PROTEIN: 7.2g  |  CARBS: 29.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Alka's Vegetable Kofta WW=5 pts (1/2 cup) Calories

(no ratings)
Soy Spinach kofta gravy
Soy Spinach kofta gravy

Submitted by: DIDO2009

CALORIES: 876.4  |  FAT: 44.2g  |  PROTEIN: 24.1g  |  CARBS: 99.4g  |  FIBER: 18.5g
Full ingredient & nutrition information of the Soy Spinach kofta gravy Calories

(no ratings)
Beef kofta curry

absolutely delicious. A fair few of calories but can be used as a reward? Great for people who love flavour and hate bland foods. Not spicy. Rice can be substituted for the pita bread. Good for dinner parties.Submitted by: LAURABUTTON

CALORIES: 711.1  |  FAT: 37.6g  |  PROTEIN: 39.4g  |  CARBS: 52.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Beef kofta curry Calories

(no ratings)
malai kofta

Submitted by: MALASRINI

CALORIES: 124  |  FAT: 10.8g  |  PROTEIN: 3.3g  |  CARBS: 4.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the malai kofta Calories

(no ratings)
Vegetable Kofta

Submitted by: JILLYKILLROY

CALORIES: 280.4  |  FAT: 9.2g  |  PROTEIN: 13.1g  |  CARBS: 40.5g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Vegetable Kofta Calories

(no ratings)
Lamb & lentil kofta burgers

Submitted by: NAEBOE

CALORIES: 128.8  |  FAT: 8g  |  PROTEIN: 10.1g  |  CARBS: 4.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Lamb & lentil kofta burgers Calories

(no ratings)
Kheema Kofta Biryani(Spicy Meat Balls and Rice)

This recipe is great for a layered Rice dish and makes a great one dish meal for either Lunch or Dinner with a Salad or a Raita.I personally prefer a Raita as it is the traditional accompaniment with a Biryani.Submitted by: KOMAL53

CALORIES: 555.6  |  FAT: 39.6g  |  PROTEIN: 19.3g  |  CARBS: 31.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Kheema Kofta Biryani(Spicy Meat Balls and Rice) Calories

(no ratings)
Kofta with tahini

ground beef shaped into balls and covered with tahini and buttermilk sauce
Submitted by: JUFAILIA

CALORIES: 150.6  |  FAT: 11.8g  |  PROTEIN: 8.4g  |  CARBS: 2.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Kofta with tahini Calories

(no ratings)
Baked Malai Kofta

This version of an East Indian favorite is healthier because the kofta (vegetable dumplings) are baked. To cream the sauce fat free plain Greek yogurt has been added instead of cream.Submitted by: WENDYPHOTO

CALORIES: 274.9  |  FAT: 5.1g  |  PROTEIN: 8.6g  |  CARBS: 26g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Baked Malai Kofta Calories

(no ratings)
Kofta kabobs (3 patties per serving)

Derived from Cooks Illustrated "Greek-Style Beef Pita Sandwiches w Tzatziki Sauce" (but I leave out the pita bread)

http://www.tastebook.com/rec
ipes/1124946-Greek-Style-Beef-Pita-San
dwiches-with-Tzatziki-SauceSubmitted by: AMAZINGANN

CALORIES: 251  |  FAT: 17.2g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Kofta kabobs (3 patties per serving) Calories

(no ratings)
Turkey Kofta

This is a recipe that I adapted from another site. Originally, the recipe called for 6 tbls of olive oil. This is a much lower calorie Kofta. It is very tasty. I served with apple raita but listed the recipe separate because it has more than 6 servings. Topped with a little fat free or regular feta and you've got a tasty dinner.Submitted by: DEBBIT73

CALORIES: 490  |  FAT: 21.2g  |  PROTEIN: 43.1g  |  CARBS: 46.9g  |  FIBER: 18.3g
Full ingredient & nutrition information of the Turkey Kofta Calories

(no ratings)
Nargisi kofta

delicacySubmitted by: DRASADAF

CALORIES: 215.4  |  FAT: 14.5g  |  PROTEIN: 10g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Nargisi kofta Calories

(no ratings)
Red Lentil Kofta

Vegan Red lentil ballsSubmitted by: MICHELLECHAL1

CALORIES: 160.4  |  FAT: 7g  |  PROTEIN: 5.9g  |  CARBS: 10.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Red Lentil Kofta Calories

(no ratings)
Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous

Adjust spices to taste Submitted by: AKRYSTAL

CALORIES: 147.8  |  FAT: 1.9g  |  PROTEIN: 6.4g  |  CARBS: 26.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous Calories

(no ratings)
Minted Kofta Kebab

Serve with cucumber mint sauce and barley TaboulehSubmitted by: CHRISLEA2

CALORIES: 342.5  |  FAT: 25.9g  |  PROTEIN: 22.5g  |  CARBS: 2.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Minted Kofta Kebab Calories

(no ratings)
Turkey kofta with basil and mint

Submitted by: FEELING_HOPEFUL

CALORIES: 70.2  |  FAT: 1.6g  |  PROTEIN: 10g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey kofta with basil and mint Calories

(no ratings)
slimming world beef kofta curry

Submitted by: KUNGFUPRINCESS

CALORIES: 223.4  |  FAT: 14.7g  |  PROTEIN: 14.5g  |  CARBS: 7.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the slimming world beef kofta curry Calories