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(26 Recipes)

Kofta Recipes

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Member Recipes for Kofta


Very Good 4.5/5
(2 ratings)
kofta

arabian meatSubmitted by: DALIA24

CALORIES: 152.5  |  FAT: 1.9g  |  PROTEIN: 27.6g  |  CARBS: 4.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the kofta Calories

(no ratings)
Kofta

Spicy, tasky turkish burgersSubmitted by: RREAMY

CALORIES: 480.5  |  FAT: 31.7g  |  PROTEIN: 24.5g  |  CARBS: 23.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Kofta Calories

(no ratings)
rice kofta

Submitted by: DALIA24

CALORIES: 247.5  |  FAT: 18.6g  |  PROTEIN: 12.3g  |  CARBS: 6.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the rice kofta Calories

(no ratings)
kofta

Submitted by: LAMIASAFIR

CALORIES: 177.9  |  FAT: 6.7g  |  PROTEIN: 8.6g  |  CARBS: 23.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the kofta Calories

(no ratings)
Boma- VEGETABLE NUT LENTIL KOFTA

Submitted by: LOVESONGANGEL

CALORIES: 263.1  |  FAT: 12.2g  |  PROTEIN: 12.5g  |  CARBS: 28.9g  |  FIBER: 6.4g
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(no ratings)
Kofta Veggie balls (1 SVG=1BALL)@20cal ea

Submitted by: JMODONNELL1

CALORIES: 20.4  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 4.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Kofta Veggie balls (1 SVG=1BALL)@20cal ea Calories

Good 3.0/5
(1 rating)
Vegan Kofta

delicious Indian starter or for nibbles at a party or BBQ.Submitted by: TREEHUGGER73

CALORIES: 81.7  |  FAT: 7.4g  |  PROTEIN: 1.1g  |  CARBS: 3.3g  |  FIBER: 0.7g
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(no ratings)
Kofta Curry (meatball)

A warm and filling curry that's easy to make and freezes well. Traditionally, it's made with ground lamb, but using extra lean ground beef cuts the calories by a third. Best served with rice, but great on its own, too!Submitted by: BLUESENOUGH

CALORIES: 314.6  |  FAT: 15.2g  |  PROTEIN: 27g  |  CARBS: 15.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Kofta Curry (meatball) Calories

Very Good 4.0/5
(3 ratings)
Alka's Vegetable Kofta WW=5 pts (1/2 cup)
Alka's Vegetable Kofta WW=5 pts (1/2 cup)

North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.Submitted by: HCHATTERJEE

CALORIES: 266.6  |  FAT: 14g  |  PROTEIN: 7.2g  |  CARBS: 29.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Alka's Vegetable Kofta WW=5 pts (1/2 cup) Calories

(no ratings)
Soy Spinach kofta gravy
Soy Spinach kofta gravy

Submitted by: DIDO2009

CALORIES: 876.4  |  FAT: 44.2g  |  PROTEIN: 24.1g  |  CARBS: 99.4g  |  FIBER: 18.5g
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(no ratings)
Beef kofta curry

absolutely delicious. A fair few of calories but can be used as a reward? Great for people who love flavour and hate bland foods. Not spicy. Rice can be substituted for the pita bread. Good for dinner parties.Submitted by: LAURABUTTON

CALORIES: 711.1  |  FAT: 37.6g  |  PROTEIN: 39.4g  |  CARBS: 52.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Beef kofta curry Calories

(no ratings)
Kofta with tahini

ground beef shaped into balls and covered with tahini and buttermilk sauce
Submitted by: JUFAILIA

CALORIES: 150.6  |  FAT: 11.8g  |  PROTEIN: 8.4g  |  CARBS: 2.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Kofta with tahini Calories

(no ratings)
Baked Malai Kofta

This version of an East Indian favorite is healthier because the kofta (vegetable dumplings) are baked. To cream the sauce fat free plain Greek yogurt has been added instead of cream.Submitted by: WENDYPHOTO

CALORIES: 274.9  |  FAT: 5.1g  |  PROTEIN: 8.6g  |  CARBS: 26g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Baked Malai Kofta Calories

(no ratings)
Kofta kabobs (3 patties per serving)

Derived from Cooks Illustrated "Greek-Style Beef Pita Sandwiches w Tzatziki Sauce" (but I leave out the pita bread)

http://www.tastebook.com/rec
ipes/1124946-Greek-Style-Beef-Pita-San
dwiches-with-Tzatziki-SauceSubmitted by: AMAZINGANN

CALORIES: 251  |  FAT: 17.2g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Kofta kabobs (3 patties per serving) Calories

(no ratings)
Turkey Kofta

This is a recipe that I adapted from another site. Originally, the recipe called for 6 tbls of olive oil. This is a much lower calorie Kofta. It is very tasty. I served with apple raita but listed the recipe separate because it has more than 6 servings. Topped with a little fat free or regular feta and you've got a tasty dinner.Submitted by: DEBBIT73

CALORIES: 490  |  FAT: 21.2g  |  PROTEIN: 43.1g  |  CARBS: 46.9g  |  FIBER: 18.3g
Full ingredient & nutrition information of the Turkey Kofta Calories

(no ratings)
Nargisi kofta

delicacySubmitted by: DRASADAF

CALORIES: 215.4  |  FAT: 14.5g  |  PROTEIN: 10g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Nargisi kofta Calories

(no ratings)
Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous

Adjust spices to taste Submitted by: AKRYSTAL

CALORIES: 147.8  |  FAT: 1.9g  |  PROTEIN: 6.4g  |  CARBS: 26.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous Calories

(no ratings)
Turkey kofta with basil and mint

Submitted by: FEELING_HOPEFUL

CALORIES: 70.2  |  FAT: 1.6g  |  PROTEIN: 10g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey kofta with basil and mint Calories

(no ratings)
slimming world beef kofta curry

Submitted by: KUNGFUPRINCESS

CALORIES: 223.4  |  FAT: 14.7g  |  PROTEIN: 14.5g  |  CARBS: 7.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the slimming world beef kofta curry Calories

(no ratings)
Turkey Kofta Sandwich

Submitted by: BIBLIOMANE1970

CALORIES: 298.9  |  FAT: 9.2g  |  PROTEIN: 33.4g  |  CARBS: 25g  |  FIBER: 6.7g
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(no ratings)
Kofta in tomato and yogurt sauce

Submitted by: ANDSOMBASS

CALORIES: 272.5  |  FAT: 14.3g  |  PROTEIN: 27.4g  |  CARBS: 7.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Kofta in tomato and yogurt sauce Calories

(no ratings)
Lamb & Feta Kofta

Adapted from dish MagazineSubmitted by: IMELDASHOEQUEEN

CALORIES: 294.8  |  FAT: 13.3g  |  PROTEIN: 32.2g  |  CARBS: 9.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lamb & Feta Kofta Calories

(no ratings)
kofta

Submitted by: DALIASAEED

CALORIES: 191.1  |  FAT: 13.4g  |  PROTEIN: 9.9g  |  CARBS: 7.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the kofta Calories

(no ratings)
Chickpea Kofta

Indian version of falafalSubmitted by: GTKARLA

CALORIES: 101.9  |  FAT: 4.4g  |  PROTEIN: 3.1g  |  CARBS: 13.3g  |  FIBER: 2.6g
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(no ratings)
Malai Kofta
Malai Kofta

Submitted by: HSALADINO

CALORIES: 308.1  |  FAT: 15.4g  |  PROTEIN: 9.6g  |  CARBS: 36.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Malai Kofta Calories

(no ratings)
kofta with bulgar

Submitted by: NANCYKAREEM

CALORIES: 396.9  |  FAT: 27.5g  |  PROTEIN: 20.4g  |  CARBS: 17.1g  |  FIBER: 4g
Full ingredient & nutrition information of the kofta with bulgar Calories