SparkPeople Advertisers Keep the Site Free
(54 Recipes)

Kohlrabi Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Kohlrabi


Very Good 4.0/5
(5 ratings)
Kohlrabi pickles
Kohlrabi pickles

This is a slight tweaking of a recipe I found on restaurantwidow.com. I tried to minimize the salt to keep the sodium levels in check. It came out delicious! My 5-yr-old couldn't stop eating them, when I made it for the first time yesterday, and she is already begging me to make it again. They are the perfect snack because they are full of nutrients with hardly any calories; they taste delicious, and have a very satisfying crunch. If you've never tried kohlrabi, you don't know what you're missing!Submitted by: BESEVEN

CALORIES: 19.4  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 3.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Kohlrabi pickles Calories

Good 3.8/5
(6 ratings)
Braised Kohlrabi

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

CALORIES: 85.3  |  FAT: 2.1g  |  PROTEIN: 5.8g  |  CARBS: 11.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Braised Kohlrabi Calories

Very Good 4.5/5
(4 ratings)
Crunchy Kohlrabi Salad
Crunchy Kohlrabi Salad

A crisp, spicy salad featuring an unusual vegetableSubmitted by: RW1647

CALORIES: 71.3  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 16.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Crunchy Kohlrabi Salad Calories

Incredible! 5.0/5
(1 rating)
Kohlrabi Slaw

The combination of kohlrabi, daikon, carrots, and wasabi makes this the perfect accompaniment to a small dish of jasmine rice.Submitted by: JO_JO_BA

CALORIES: 65.2  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 15.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Kohlrabi Slaw Calories

Incredible! 5.0/5
(1 rating)
Kohlrabi 'n' Carrot Bake

We love kohlrabies from the farmers market, but there don't seem to be many recipes that use this flavorable vegetable. This one is wonderful!Submitted by: VICKYWICKY1

CALORIES: 182.7  |  FAT: 6.9g  |  PROTEIN: 5.8g  |  CARBS: 25.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Kohlrabi 'n' Carrot Bake Calories

(no ratings)
Kohlrabi Soup

Kohrabi is a German type of turnip that is great during the cold weather months. It is very versatile, but I like it best in this soup. Creme fraiche is similar to sour cream, but a little thicker. It is not common in North America and sour cream may be used as a substituteSubmitted by: COURTB74

CALORIES: 91.8  |  FAT: 0.3g  |  PROTEIN: 4.3g  |  CARBS: 19g  |  FIBER: 8g
Full ingredient & nutrition information of the Kohlrabi Soup Calories

Very Good 4.0/5
(2 ratings)
Spicy Kohlrabi

Just a spicy version of Kohlrabi when cooked with serrano pepper.Submitted by: LEEFJL

CALORIES: 87.4  |  FAT: 5.4g  |  PROTEIN: 2.3g  |  CARBS: 8.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Spicy Kohlrabi Calories

(no ratings)
Kohlrabi Asian Slaw
Kohlrabi Asian Slaw

I picked up a couple of Kohlrabi at our Farmer's Market. I had never used it before. I think that it tastes like a mixture between a broccoli stalk(which Ihappen to love) and a radish... but not spicy. It reminds me of Jicama as well. I made another ecipe I found, but liked this much better! I hope that you might too! : )Submitted by: THAMESARINO

CALORIES: 97.4  |  FAT: 1.4g  |  PROTEIN: 3.1g  |  CARBS: 20.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Kohlrabi Asian Slaw Calories

Incredible! 5.0/5
(1 rating)
Creamy Mashed Kohlrabi

This bulb is boiled and mashed with butter and milk. You can lower the fat content by using low fat dairy, if you want to.
This doesn't pass for mashed potatoes, but it's a good tasty alternative.Submitted by: THAMESARINO

CALORIES: 80.7  |  FAT: 5.1g  |  PROTEIN: 2.3g  |  CARBS: 7.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Creamy Mashed Kohlrabi Calories

(no ratings)
kohlrabi greens, sauteed

cooked with nutritional yeast - same recipe is great with kale, collards and mustard greensSubmitted by: BARBARII

CALORIES: 83.2  |  FAT: 2.9g  |  PROTEIN: 3.5g  |  CARBS: 11.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the kohlrabi greens, sauteed Calories

Very Good 4.0/5
(1 rating)
Carrot Kohlrabi Raisin salad

We grow kohlrabi in the garden, so we like to pick some when they're still young and tender for this great slaw. The Kohlrabi gives it the cabbage-slaw flavor, but the sugar sweetens it up a notch. Omit the sugar if you use MiracleWhip or another sweeter flavored mayonnaise.Submitted by: UCSBHONEY

CALORIES: 116.6  |  FAT: 6.9g  |  PROTEIN: 1.1g  |  CARBS: 13.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Carrot Kohlrabi Raisin salad Calories

(no ratings)
Kohlrabi Meatball soup

the Kohlrabi really gives this soup a good flavor. Submitted by: MCMONSTER

CALORIES: 190.6  |  FAT: 8.4g  |  PROTEIN: 13.3g  |  CARBS: 15.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Kohlrabi Meatball soup Calories

(no ratings)
Bulgur Chicken Pilaf with Kohlrabi (assume 1/4 cup serving, ett'.s entry)

kohlrabi mixed with chicken tenders, spinach, corn, edamame beans, tomatoes. DELISH!Submitted by: JUSTETTHON

CALORIES: 85.6  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 13.9g  |  FIBER: 3.5g

(no ratings)
Kohlrabi Tomato Sandwich

One of the most delicious sandwiches that I have ever made. Choose Kohlrabi bulbs on the small side, green or red. Blanching and shocking greens removes all potential bitterness. A very satisfying lunch.Submitted by: GREENBUILDER

CALORIES: 247.8  |  FAT: 5.7g  |  PROTEIN: 9.8g  |  CARBS: 44.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Kohlrabi Tomato Sandwich Calories

(no ratings)
Kohlrabi Sweet Potato Soup (etts entry)

Kolhrabi lends itself to many things. This soup was made out of leftovers, and came out GREAT.Submitted by: JUSTETTHON

CALORIES: 121.9  |  FAT: 0.5g  |  PROTEIN: 5.2g  |  CARBS: 27.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Kohlrabi Sweet Potato Soup (etts entry) Calories

(no ratings)
Peppery Kohlrabi and Chicken Skillet

Submitted by: -LUCKY-

CALORIES: 334.3  |  FAT: 13g  |  PROTEIN: 19.8g  |  CARBS: 32.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Peppery Kohlrabi and Chicken Skillet Calories

(no ratings)
Kohlrabi-Sage Hash

A great way to use fresh kohlrabi from the farmers market. A low carb alternative to hash browSubmitted by: JANERUTHG

CALORIES: 64.7  |  FAT: 3.4g  |  PROTEIN: 3.3g  |  CARBS: 5.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Kohlrabi-Sage Hash Calories

(no ratings)
Kohlrabi Slaw w/ Coconut dressing

Submitted by: ANHOAG

CALORIES: 241.9  |  FAT: 25.1g  |  PROTEIN: 1.5g  |  CARBS: 5.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Kohlrabi Slaw w/ Coconut dressing Calories

(no ratings)
Potato and kohlrabi au graint

Submitted by: LOBSTERVB

CALORIES: 200.2  |  FAT: 5.2g  |  PROTEIN: 11.3g  |  CARBS: 27.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Potato and kohlrabi au graint Calories

(no ratings)
Kohlrabi and Turnip Slaw with Ginger Dressing

My CSA box is brimming with huge kohlrabis and turnips. Making them into slaw seemed like an interesting idea. Some daikon radish adds a little zing and radicchio brings color to the mix.Submitted by: REVJVH

CALORIES: 65.8  |  FAT: 4.6g  |  PROTEIN: 1g  |  CARBS: 5.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Kohlrabi and Turnip Slaw with Ginger Dressing Calories

(no ratings)
Curried Red Lentil, Kohlrabi and Couscous Salad

Adapted from Bon Appetit August 2010. Lowered the fat and calories. Reduced the servings from 8 to 4.Submitted by: XTMONT

CALORIES: 354.8  |  FAT: 8.4g  |  PROTEIN: 19.3g  |  CARBS: 52.3g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Curried Red Lentil, Kohlrabi and Couscous Salad Calories

(no ratings)
Kohlrabi-Potato Soup

When you end up with 2 Gigante Kohlrabies and a couple of regular green and purple kohlrabies from your CSA, you might just turn them into this delicious soup.

The calories are calculated for 100 grams. You'll probably want a 200-300 gram serving. Go ahead! It's low in calories.Submitted by: REVJVH

CALORIES: 37.5  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 7.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Kohlrabi-Potato Soup Calories

Very Good 4.0/5
(3 ratings)
Turnips (Kohlrabi) soup
Turnips (Kohlrabi) soup

Incredibly low in calories, this soup is a gourmet delight. Serve hot for best taste.Submitted by: 65TARGET

CALORIES: 74.9  |  FAT: 1.3g  |  PROTEIN: 1.9g  |  CARBS: 14.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Turnips (Kohlrabi) soup Calories

Incredible! 5.0/5
(1 rating)
Kohlrabi & Ham Gratin

Submitted by: RYANHD

CALORIES: 206.2  |  FAT: 5g  |  PROTEIN: 11g  |  CARBS: 29g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Kohlrabi & Ham Gratin Calories

Good 3.0/5
(1 rating)
Kohlrabi slaw
Kohlrabi slaw

Great alternative to cole slaw, sweeter flavor with a crisper texture, super easy if you have a food processor with a shredder or grater blade.Submitted by: BESEVEN

CALORIES: 39.7  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 7.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Kohlrabi slaw Calories

(no ratings)
HAM GRATIN W/TURNIP AND KOHLRABI

This recipe can use either a combination of turnips and kohlrabi or one or the other. Taste delicious!Submitted by: SUSIEQUETURNER

CALORIES: 287.7  |  FAT: 10.4g  |  PROTEIN: 28.9g  |  CARBS: 22.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the HAM GRATIN W/TURNIP AND KOHLRABI Calories

(no ratings)
Kohlrabi Stew

From the German beat root called Kohlrabi Submitted by: FCBAYERN

CALORIES: 235.2  |  FAT: 5.8g  |  PROTEIN: 9.7g  |  CARBS: 37.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Kohlrabi Stew Calories

(no ratings)
Kohlrabi Turnip Soup

This is an easy to make vegetable and grain soup. Quantities are very flexible. Meat can be added, tooSubmitted by: RAJMHJ

CALORIES: 99  |  FAT: 2.1g  |  PROTEIN: 5.2g  |  CARBS: 15.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kohlrabi Turnip Soup Calories

(no ratings)
Navalkol Bhaji (Kohlrabi)

Submitted by: YOGESHPRABHU

CALORIES: 178.5  |  FAT: 3.7g  |  PROTEIN: 6.1g  |  CARBS: 32g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Navalkol Bhaji (Kohlrabi) Calories

(no ratings)
Kohlrabi Potato Leek Gratin

Submitted by: AWS1965

CALORIES: 670.9  |  FAT: 12g  |  PROTEIN: 50.7g  |  CARBS: 102.8g  |  FIBER: 18.1g
Full ingredient & nutrition information of the Kohlrabi Potato Leek Gratin Calories