(56 Recipes)

Kohlrabi Recipes

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Member Recipes for Kohlrabi

Kohlrabi pickles

Very Good 4.0/5
(5 ratings)
Kohlrabi pickles

This is a slight tweaking of a recipe I found on restaurantwidow.com. I tried to minimize the salt to keep the sodium levels in check. It came out delicious! My 5-yr-old couldn't stop eating them, when I made it for the first time yesterday, and she is already begging me to make it again. They are the perfect snack because they are full of nutrients with hardly any calories; they taste delicious, and have a very satisfying crunch. If you've never tried kohlrabi, you don't know what you're missing!Submitted by: BESEVEN

CALORIES: 19.4  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 3.2g  |  FIBER: 2.1g
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Crunchy Kohlrabi Salad

Very Good 4.5/5
(4 ratings)
Crunchy Kohlrabi Salad

A crisp, spicy salad featuring an unusual vegetableSubmitted by: RW1647

CALORIES: 71.3  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 16.5g  |  FIBER: 8.3g
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Turnips (Kohlrabi) soup

Very Good 4.0/5
(3 ratings)
Turnips (Kohlrabi) soup

Incredibly low in calories, this soup is a gourmet delight. Serve hot for best taste.Submitted by: 65TARGET

CALORIES: 74.9  |  FAT: 1.3g  |  PROTEIN: 1.9g  |  CARBS: 14.8g  |  FIBER: 3g
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Kohlrabi Asian Slaw

(no ratings)
Kohlrabi Asian Slaw

I picked up a couple of Kohlrabi at our Farmer's Market. I had never used it before. I think that it tastes like a mixture between a broccoli stalk(which Ihappen to love) and a radish... but not spicy. It reminds me of Jicama as well. I made another ecipe I found, but liked this much better! I hope that you might too! : )Submitted by: THAMESARINO

CALORIES: 97.4  |  FAT: 1.4g  |  PROTEIN: 3.1g  |  CARBS: 20.4g  |  FIBER: 7.3g
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Kohlrabi Casserole with Sausage and Fresh Thyme

(no ratings)
Kohlrabi Casserole with Sausage and Fresh Thyme

Submitted by: JENEEOBRIEN

CALORIES: 457.9  |  FAT: 37.2g  |  PROTEIN: 17.7g  |  CARBS: 13.4g  |  FIBER: 5.4g
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Kohlrabi Slaw

(no ratings)
Kohlrabi Slaw

Slaw of spring veggies: Kohlrabi, carrot, radishes, spring onion. Also has edamame for fun and protein and apple for sweetness.Submitted by: ASHERERWYNN

CALORIES: 109.4  |  FAT: 4.8g  |  PROTEIN: 4.4g  |  CARBS: 10.8g  |  FIBER: 4.4g
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Kohlrabi slaw

Good 3.0/5
(1 rating)
Kohlrabi slaw

Great alternative to cole slaw, sweeter flavor with a crisper texture, super easy if you have a food processor with a shredder or grater blade.Submitted by: BESEVEN

CALORIES: 39.7  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 7.6g  |  FIBER: 3.9g
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Kohlrabi Carrot Fritters

(no ratings)
Kohlrabi Carrot Fritters

Can also serve with an avocado cream sauce listed in the 'other' sectonSubmitted by: OLYGIRL65

CALORIES: 41.1  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 5.3g  |  FIBER: 2.6g
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Braised Kohlrabi

Good 3.8/5
(6 ratings)
Braised Kohlrabi

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

CALORIES: 85.3  |  FAT: 2.1g  |  PROTEIN: 5.8g  |  CARBS: 11.7g  |  FIBER: 3.1g
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Kohlrabi with butter sauce

(no ratings)
Kohlrabi with butter sauce

This makes a great side dish that can be an alternative to potatosSubmitted by: COREBEENA

CALORIES: 160.4  |  FAT: 8.9g  |  PROTEIN: 4.3g  |  CARBS: 18.1g  |  FIBER: 8.4g
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HAM GRATIN W/TURNIP AND KOHLRABI

(no ratings)
HAM GRATIN W/TURNIP AND KOHLRABI

This recipe can use either a combination of turnips and kohlrabi or one or the other. Taste delicious!Submitted by: SUSIEQUETURNER

CALORIES: 287.7  |  FAT: 10.4g  |  PROTEIN: 28.9g  |  CARBS: 22.4g  |  FIBER: 5.3g
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Kohlrabi Stew

(no ratings)
Kohlrabi Stew

From the German beat root called Kohlrabi Submitted by: FCBAYERN

CALORIES: 235.2  |  FAT: 5.8g  |  PROTEIN: 9.7g  |  CARBS: 37.8g  |  FIBER: 6.9g
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Kohlrabi Turnip Soup

(no ratings)
Kohlrabi Turnip Soup

This is an easy to make vegetable and grain soup. Quantities are very flexible. Meat can be added, tooSubmitted by: RAJMHJ

CALORIES: 99  |  FAT: 2.1g  |  PROTEIN: 5.2g  |  CARBS: 15.6g  |  FIBER: 3.3g
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Kohlrabi Potato Leek Gratin

(no ratings)
Kohlrabi Potato Leek Gratin

Submitted by: AWS1965

CALORIES: 670.9  |  FAT: 12g  |  PROTEIN: 50.7g  |  CARBS: 102.8g  |  FIBER: 18.1g
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Creamy Kohlrabi Soup

(no ratings)
Creamy Kohlrabi Soup

I created this recipe to cope with a glut of kohlrabi from our CSA. It turned out tastier than I expected!Submitted by: -LINDA_S

CALORIES: 152  |  FAT: 13.1g  |  PROTEIN: 2.9g  |  CARBS: 8g  |  FIBER: 3.6g
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Roasted Kohlrabi

(no ratings)
Roasted Kohlrabi

Submitted by: GOALIEGIRL70

CALORIES: 49.1  |  FAT: 3.6g  |  PROTEIN: 1.2g  |  CARBS: 4.4g  |  FIBER: 2.5g
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Kohlrabi and Carrot Slaw

(no ratings)
Kohlrabi and Carrot Slaw

Submitted by: MLMILLER77

CALORIES: 133.8  |  FAT: 10.3g  |  PROTEIN: 2.1g  |  CARBS: 8.6g  |  FIBER: 3.1g
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Kohlrabi and mushroom Pressure cooker Risotto

(no ratings)
Kohlrabi and mushroom Pressure cooker Risotto

Submitted by: QUUENOFTREATS

CALORIES: 180.5  |  FAT: 5.5g  |  PROTEIN: 1.3g  |  CARBS: 6.4g  |  FIBER: 2.2g
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Creamy Kohlrabi soup - low fat

(no ratings)
Creamy Kohlrabi soup - low fat

Submitted by: SHRINKINGSARAH

CALORIES: 114.6  |  FAT: 4g  |  PROTEIN: 6.6g  |  CARBS: 15.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Creamy Kohlrabi soup - low fat Calories
Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g

(no ratings)
Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g

Low carb Indian vegetable and chicken dishSubmitted by: JWHITE03

CALORIES: 238.6  |  FAT: 8.7g  |  PROTEIN: 26.8g  |  CARBS: 13.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g Calories
Kohlrabi Soup

(no ratings)
Kohlrabi Soup

Dice the peeled kohlrabi, onion and carrot. Make them brown in the heated oil for 10 minutes (mix from time to time). Pour in the water and sparkle salt and pepper. Add the diced potatoes and the tomato juice.
Let it boil for 20 minutes, until all vegetables are tender.
Add the sour cream, dill and parsley. Let it boil for another minute.
Taste. If you want it to taste more sour, add a little bit of lemon juice.
It is ready to serve.Submitted by: KRUX25

CALORIES: 151.4  |  FAT: 6.5g  |  PROTEIN: 2.9g  |  CARBS: 22.1g  |  FIBER: 4g
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yummy kohlrabi salad

(no ratings)
yummy kohlrabi salad

easy and goodSubmitted by: KATIESTROUD

CALORIES: 71.5  |  FAT: 2.2g  |  PROTEIN: 2.8g  |  CARBS: 11.5g  |  FIBER: 5.7g
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Kohlrabi Beef Stew

(no ratings)
Kohlrabi Beef Stew

Kohlrabi Beef Stew Submitted by: REDREAPER

CALORIES: 422.7  |  FAT: 25.2g  |  PROTEIN: 37.8g  |  CARBS: 9.1g  |  FIBER: 3.3g
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Kohlrabi & Beans

(no ratings)
Kohlrabi & Beans

I asked my husband to pick up celery root so I could make some Hippocrates soup, but he came home with kohlrabi. Never seen or heard of it before, but we will be eating this again. This was great!Submitted by: KARENSUEBURTON

CALORIES: 274.3  |  FAT: 0.9g  |  PROTEIN: 16g  |  CARBS: 51.9g  |  FIBER: 18.7g
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Kohlrabi-Bean Salad Dressing (no added salt or fat)

(no ratings)
Kohlrabi-Bean Salad Dressing (no added salt or fat)

We liked the kohlrabi-bean combination, so decided to whip the leftovers into a high protein, natural salad dressing.Submitted by: KARENSUEBURTON

CALORIES: 97.5  |  FAT: 0.4g  |  PROTEIN: 4.5g  |  CARBS: 20.5g  |  FIBER: 5.5g
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Kale Apple & Kohlrabi Gazpacho

(no ratings)
Kale Apple & Kohlrabi Gazpacho

Farmer's market basket soupSubmitted by: TERRISCHMITT1

CALORIES: 146.3  |  FAT: 5.1g  |  PROTEIN: 5.4g  |  CARBS: 22.3g  |  FIBER: 4.6g
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Creamy Kohlrabi Coleslaw

(no ratings)
Creamy Kohlrabi Coleslaw

Traditional cabbage slaw with vinegar & mayo dressing, lightened up. Kohlrabi gives it a slightly sweet flavor.Submitted by: MICKI3313

CALORIES: 119.8  |  FAT: 4.8g  |  PROTEIN: 2.1g  |  CARBS: 19g  |  FIBER: 4.9g
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Roasted Kohlrabi with Asiago

Very Good 4.0/5
(1 rating)
Roasted Kohlrabi with Asiago

This alien-looking vegetable has a texture and taste somewhere between a potato and a radish... It makes a wonderfully tasty side dish and is equally good warmed over in the skillet or microwave as leftovers.Submitted by: KGOELLER

CALORIES: 126.8  |  FAT: 9.7g  |  PROTEIN: 6.3g  |  CARBS: 4.6g  |  FIBER: 2.5g
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Kohlrabi & Apple slaw

(no ratings)
Kohlrabi & Apple slaw

Submitted by: DEBCOPE01

CALORIES: 74.7  |  FAT: 3.4g  |  PROTEIN: 1.3g  |  CARBS: 10.9g  |  FIBER: 1g
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Kohlrabi, mushroom, greens stew

(no ratings)
Kohlrabi, mushroom, greens stew

Submitted by: PENGUITO

CALORIES: 198.2  |  FAT: 13.7g  |  PROTEIN: 4.5g  |  CARBS: 10.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Kohlrabi, mushroom, greens stew Calories