(141 Recipes) Kosher Recipes

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Featured Chef Recipes


Very Good 4.5/5
(150 ratings)
Roasted Chicken with Herb Oil
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

CALORIES: 405.1  |  FAT: 22.6g  |  PROTEIN: 46.7g  |  CARBS: 0.2g  |  FIBER: 0.1g
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Very Good 4.4/5
(177 ratings)
Slow Cooker Pork with Greens and Beans
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES: 285.9  |  FAT: 15.6g  |  PROTEIN: 25.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
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Very Good 4.3/5
(7 ratings)
Pickled Green Beans with Dill
Pickled Green Beans with Dill

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by: CHEF_MEG

CALORIES: 23.8  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 5.9g  |  FIBER: 2g
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Member Recipes


Very Good 4.6/5
(7 ratings)
BUTTERNUT SQUASH YUMMY FRIES

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frysSubmitted by: IAMFIRMIN

CALORIES: 105.6  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 25.6g  |  FIBER: 8.6g
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Very Good 4.6/5
(14 ratings)
Kale Chips

You'll never go back to potato chips!Submitted by: CRAUDI

CALORIES: 96.1  |  FAT: 7.3g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
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Very Good 4.1/5
(62 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by: EVELEZ

CALORIES: 177.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 22.6g  |  FIBER: 3g
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Very Good 4.5/5
(24 ratings)
Roasted Green Beans

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternativeSubmitted by: NICKELKITTEN

CALORIES: 33.2  |  FAT: 2.5g  |  PROTEIN: 0.7g  |  CARBS: 2.7g  |  FIBER: 1.3g
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Good 3.8/5
(4 ratings)
FIre Roasted Artichokes

Submitted by: MORNINGWAITS6

CALORIES: 531.8  |  FAT: 28g  |  PROTEIN: 17.6g  |  CARBS: 66.9g  |  FIBER: 29.4g
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Very Good 4.3/5
(30 ratings)
Grilled Steak
Grilled Steak

Simple, no frills protein.Submitted by: BLUEPEAPOD

CALORIES: 243.4  |  FAT: 10.3g  |  PROTEIN: 34.3g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Very Good 4.5/5
(29 ratings)
Spicy Baked Sweet Potato Rounds
Spicy Baked Sweet Potato Rounds

Submitted by: SARBEAR7806

CALORIES: 157.6  |  FAT: 5.1g  |  PROTEIN: 1.9g  |  CARBS: 27.1g  |  FIBER: 3.4g
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Very Good 4.2/5
(11 ratings)
Outback Steak Seasoning
Outback Steak Seasoning

Submitted by: AMY3KIDS

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Very Good 4.1/5
(16 ratings)
COOKING WITH CAITLIN'S Avocado Whip
COOKING WITH CAITLIN'S Avocado Whip

Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.Submitted by: DAILYSPARKGUEST

CALORIES: 93.3  |  FAT: 9.6g  |  PROTEIN: 0.7g  |  CARBS: 2g  |  FIBER: 1g
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Very Good 4.3/5
(11 ratings)
Roasted brussel sprouts

This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this.Submitted by: ANN5497

CALORIES: 113.2  |  FAT: 7.4g  |  PROTEIN: 3.9g  |  CARBS: 10.4g  |  FIBER: 4.4g
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Very Good 4.7/5
(6 ratings)
Peanut Butter & Dill Pickle Sandwich

An unusual treatSubmitted by: LLWILKINS

CALORIES: 354.8  |  FAT: 18.3g  |  PROTEIN: 16.1g  |  CARBS: 45.2g  |  FIBER: 11.9g
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Good 3.6/5
(23 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
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Very Good 4.6/5
(48 ratings)
Oven Roasted Potato Wedges

Submitted by: WINSOME45

CALORIES: 110.7  |  FAT: 3.6g  |  PROTEIN: 2.2g  |  CARBS: 18.4g  |  FIBER: 1.9g
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Incredible! 5.0/5
(6 ratings)
Roasted Petite Yukon Gold Potatoes with Herbs de Provence

Submitted by: JENNIFERCLEMENT

CALORIES: 171.8  |  FAT: 6.8g  |  PROTEIN: 3.1g  |  CARBS: 26.5g  |  FIBER: 0g
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Very Good 4.3/5
(4 ratings)
Tangy Cole Slaw

A tasty creamy coleslaw with tang and crunch. Try it as a sandwich filling- the true slawburger!Submitted by: M1231E

CALORIES: 101.4  |  FAT: 7.5g  |  PROTEIN: 2.4g  |  CARBS: 7.5g  |  FIBER: 2.4g
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Very Good 4.6/5
(5 ratings)
Hawaiian-Style Turkey Brine

Submitted by: LHARMO

CALORIES: 141.1  |  FAT: 0.4g  |  PROTEIN: 8.6g  |  CARBS: 25.7g  |  FIBER: 0.3g
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Very Good 4.7/5
(16 ratings)
Quinoa and Pomegranate Salad with Toasted Almonds
Quinoa and Pomegranate Salad with Toasted Almonds

Festive and healthy -- a great side dish for the holidays or anytime.Submitted by: GETSTARTED21

CALORIES: 216  |  FAT: 7.2g  |  PROTEIN: 6.8g  |  CARBS: 32.4g  |  FIBER: 3.7g
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Very Good 4.9/5
(38 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 2.6g  |  FIBER: 0.2g
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Very Good 4.8/5
(8 ratings)
Golden Potato Grill

Yukon Gold, Carrots and AsparagusSubmitted by: PKAYKAT

CALORIES: 136.4  |  FAT: 3.6g  |  PROTEIN: 5.1g  |  CARBS: 26.2g  |  FIBER: 4.8g
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Very Good 4.7/5
(6 ratings)
Bread Machine Bread Sticks

Breadsticks for soup and saladSubmitted by: RJONES8194

CALORIES: 136.2  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 26.2g  |  FIBER: 0.9g
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Very Good 4.8/5
(5 ratings)
Mushroom Blue Cheese Turkey Burgers

Yummy, moist burgers, great on an indoor George Foreman type grill or an outdoor grill as well.Submitted by: GG1980

CALORIES: 169.5  |  FAT: 4g  |  PROTEIN: 29.2g  |  CARBS: 3.7g  |  FIBER: 0.7g
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Very Good 4.2/5
(47 ratings)
Maple Almond Granola
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: SP_STEPF

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
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Incredible! 5.0/5
(8 ratings)
LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.Submitted by: LADYGWEN25

CALORIES: 58.6  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 11.8g  |  FIBER: 4.7g
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Incredible! 5.0/5
(4 ratings)
Barefoot Contessa Panzanella

Delicious garlic vinaigrette dressing over fresh veggies and bread cubes. (I reduced oil on bread cubes to 2 Tbsp and eliminated capers)Submitted by: ELLENT124

CALORIES: 155  |  FAT: 11g  |  PROTEIN: 2.1g  |  CARBS: 12.5g  |  FIBER: 1.3g
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Very Good 4.3/5
(93 ratings)
Shrimp Scampi
Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES: 201  |  FAT: 7.8g  |  PROTEIN: 23.6g  |  CARBS: 3.4g  |  FIBER: 0.3g
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Very Good 4.6/5
(16 ratings)
Spicy Pork Loin Soup with Veggies (Thick)

Low Cal Stew! Best made in cast iron dutch oven.Submitted by: FREETOCHANGE

CALORIES: 244.2  |  FAT: 8g  |  PROTEIN: 19.1g  |  CARBS: 24g  |  FIBER: 2.4g
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Good 3.9/5
(52 ratings)
Broiled Zucchini and Potatoes with Parmesan Crust

Submitted by: CMCFEE

CALORIES: 88.6  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 8.2g  |  FIBER: 1.1g
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Very Good 4.3/5
(6 ratings)
Smoked Salmon and Cream Cheese Frittata

Submitted by: SLEDDERSTEPH

CALORIES: 185.6  |  FAT: 12.5g  |  PROTEIN: 15.5g  |  CARBS: 1.9g  |  FIBER: 0g
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Very Good 4.5/5
(4 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE

CALORIES: 63.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 3g
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Very Good 4.5/5
(23 ratings)
Rosemary-Garlic Pork Chops

Submitted by: MCSHAW30

CALORIES: 379  |  FAT: 19.6g  |  PROTEIN: 47.5g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Good 3.3/5
(4 ratings)
Cuban-Style Meatless Black Bean Soup

This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.Submitted by: WVEXTEX

CALORIES: 71.5  |  FAT: 1.3g  |  PROTEIN: 3.6g  |  CARBS: 11.9g  |  FIBER: 3.7g
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Very Good 4.3/5
(4 ratings)
carrabbas dipping oil

Submitted by: OTTAWADUDE

CALORIES: 28.3  |  FAT: 1.4g  |  PROTEIN: 0.7g  |  CARBS: 4g  |  FIBER: 1.4g
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Very Good 4.3/5
(8 ratings)
Tilapia with Artichokes and Red Peppers

Baked fish with a twistSubmitted by: DELMALPZ

CALORIES: 207.1  |  FAT: 9g  |  PROTEIN: 24.5g  |  CARBS: 7.9g  |  FIBER: 3.6g
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Very Good 4.3/5
(69 ratings)
Sauteed Garlic & Greens
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by: KINKYBOOTSNO1

CALORIES: 104.9  |  FAT: 3.8g  |  PROTEIN: 6.8g  |  CARBS: 15.4g  |  FIBER: 7.5g
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Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g
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Good 3.5/5
(11 ratings)
Dijon Chicken Wrap

delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT

CALORIES: 267.9  |  FAT: 7.5g  |  PROTEIN: 22g  |  CARBS: 25.2g  |  FIBER: 2.9g
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Very Good 4.2/5
(13 ratings)
Giada's Italian Baked Chicken and Pastina

Submitted by: RSINDERS

CALORIES: 424.3  |  FAT: 13.3g  |  PROTEIN: 29.9g  |  CARBS: 45.4g  |  FIBER: 4.6g
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Good 3.8/5
(9 ratings)
Spiced Chicken with yogurt sauce

Submitted by: CELTICBABE6785

CALORIES: 305.5  |  FAT: 4.1g  |  PROTEIN: 57.7g  |  CARBS: 6.4g  |  FIBER: 0.7g
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Very Good 4.8/5
(15 ratings)
Oven-Baked Sea Bass
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by: BUCKERETTE

CALORIES: 299  |  FAT: 11.4g  |  PROTEIN: 41.6g  |  CARBS: 7.3g  |  FIBER: 1.8g
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Very Good 4.7/5
(6 ratings)
Red Pepper Flake Brocolli

from Dallas Morning NewsSubmitted by: CUERVOACRES

CALORIES: 87.3  |  FAT: 7.5g  |  PROTEIN: 2.7g  |  CARBS: 4.8g  |  FIBER: 2.8g
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Very Good 4.6/5
(7 ratings)
Sweet Potato Fennel Chunky Soup

I love soupSubmitted by: BOXERMOM19

CALORIES: 109.6  |  FAT: 5.7g  |  PROTEIN: 1.7g  |  CARBS: 13.5g  |  FIBER: 2.3g
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Very Good 4.7/5
(6 ratings)
garlicy chicken w/carrots & parsnips

Submitted by: DBBYHGH2005

CALORIES: 752.2  |  FAT: 45.6g  |  PROTEIN: 53.6g  |  CARBS: 36.8g  |  FIBER: 10g
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Good 3.8/5
(5 ratings)
Beet Salad

Submitted by: LIZDORNER

CALORIES: 71  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 11.1g  |  FIBER: 2.1g
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Very Good 4.1/5
(20 ratings)
garlic low fat pork loin
garlic low fat pork loin

Threw this together today. Submitted by: AGRANDEMANGE

CALORIES: 277.3  |  FAT: 12.3g  |  PROTEIN: 34.9g  |  CARBS: 4.1g  |  FIBER: 0.8g
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Very Good 4.4/5
(7 ratings)
Roasted Asparagus with Balsamic Browned Butter

Quick and easy.Submitted by: PAM_S_

CALORIES: 46.9  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 4.1g  |  FIBER: 1.7g
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Very Good 4.5/5
(13 ratings)
My Favorite Salad Dressing

A Yummy, Strong Dressing & Grilled Veggie Marinade!Submitted by: FREDDYMOM

CALORIES: 34.7  |  FAT: 3.5g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.1g
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Very Good 4.2/5
(5 ratings)
Gourmet Salisbury Steak with Sauteed Mushrooms and Red Wine Sauce

Submitted by: RANDIMIRRAE

CALORIES: 176.9  |  FAT: 6.8g  |  PROTEIN: 19.2g  |  CARBS: 7.9g  |  FIBER: 1.6g

Very Good 4.4/5
(7 ratings)
Sunday chuck roast

Serve with something healthy and green! Feel free to add in your own touch. My hubby doesn't like onions or peppers--why I use powders! Remember small portions. This is a good Sunday meal to have every couple of weeks.Submitted by: LEGSTTT1

CALORIES: 281.7  |  FAT: 13.1g  |  PROTEIN: 25.8g  |  CARBS: 14.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sunday chuck roast Calories

Very Good 4.8/5
(4 ratings)
Tzaziki

Greek Yogurt, Mint and Cucumber CondimentSubmitted by: KIKIDWANDERER

CALORIES: 33.5  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 4g  |  FIBER: 0.1g
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Very Good 4.0/5
(5 ratings)
Brown Spanish Rice

Full of flavor and healthy!Submitted by: STCAV2000

CALORIES: 93.6  |  FAT: 3g  |  PROTEIN: 2.9g  |  CARBS: 14.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Brown Spanish Rice Calories
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