BUTTERNUT SQUASH YUMMY FRIES
THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frysSubmitted by: IAMFIRMIN
CALORIES: 105.6 |
FAT: 1.5g |
PROTEIN: 2.7g |
CARBS: 25.6g |
FIBER: 8.6g
Kale Chips
You'll never go back to potato chips!Submitted by: CRAUDI
CALORIES: 96.1 |
FAT: 7.3g |
PROTEIN: 2.5g |
CARBS: 7.3g |
FIBER: 2.6g
Healthy Sweet Potato Fries
This is a tasty side that can be added to any main course.Submitted by: EVELEZ
CALORIES: 177.2 |
FAT: 9.7g |
PROTEIN: 1.5g |
CARBS: 22.6g |
FIBER: 3g
Roasted Green Beans
There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternativeSubmitted by: NICKELKITTEN
CALORIES: 33.2 |
FAT: 2.5g |
PROTEIN: 0.7g |
CARBS: 2.7g |
FIBER: 1.3g
Grilled Steak
Simple, no frills protein.Submitted by: BLUEPEAPOD
CALORIES: 243.4 |
FAT: 10.3g |
PROTEIN: 34.3g |
CARBS: 0.9g |
FIBER: 0.3g
COOKING WITH CAITLIN'S Avocado Whip
Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.Submitted by: DAILYSPARKGUEST
CALORIES: 93.3 |
FAT: 9.6g |
PROTEIN: 0.7g |
CARBS: 2g |
FIBER: 1g
Roasted brussel sprouts
This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this.Submitted by: ANN5497
CALORIES: 113.2 |
FAT: 7.4g |
PROTEIN: 3.9g |
CARBS: 10.4g |
FIBER: 4.4g
Tangy Cole Slaw
A tasty creamy coleslaw with tang and crunch. Try it as a sandwich filling- the true slawburger!Submitted by: M1231E
CALORIES: 101.4 |
FAT: 7.5g |
PROTEIN: 2.4g |
CARBS: 7.5g |
FIBER: 2.4g
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING
CALORIES: 24.8 |
FAT: 0g |
PROTEIN: 3.5g |
CARBS: 2.6g |
FIBER: 0.2g
Golden Potato Grill
Yukon Gold, Carrots and AsparagusSubmitted by: PKAYKAT
CALORIES: 136.4 |
FAT: 3.6g |
PROTEIN: 5.1g |
CARBS: 26.2g |
FIBER: 4.8g
Mushroom Blue Cheese Turkey Burgers
Yummy, moist burgers, great on an indoor George Foreman type grill or an outdoor grill as well.Submitted by: GG1980
CALORIES: 169.5 |
FAT: 4g |
PROTEIN: 29.2g |
CARBS: 3.7g |
FIBER: 0.7g
Maple Almond Granola
Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: SP_STEPF
CALORIES: 198.9 |
FAT: 11g |
PROTEIN: 4g |
CARBS: 23.1g |
FIBER: 3.9g
LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend
this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.Submitted by: LADYGWEN25
CALORIES: 58.6 |
FAT: 1.7g |
PROTEIN: 2.4g |
CARBS: 11.8g |
FIBER: 4.7g
Barefoot Contessa Panzanella
Delicious garlic vinaigrette dressing over fresh veggies and bread cubes. (I reduced oil on bread cubes to 2 Tbsp and eliminated capers)Submitted by: ELLENT124
CALORIES: 155 |
FAT: 11g |
PROTEIN: 2.1g |
CARBS: 12.5g |
FIBER: 1.3g
Shrimp Scampi
A delicious way to start a meal!Submitted by: DSTENORE
CALORIES: 201 |
FAT: 7.8g |
PROTEIN: 23.6g |
CARBS: 3.4g |
FIBER: 0.3g
Black Bean Basil Hummus
One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE
CALORIES: 63.9 |
FAT: 2.5g |
PROTEIN: 3.1g |
CARBS: 8.9g |
FIBER: 3g
Cuban-Style Meatless Black Bean Soup
This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.Submitted by: WVEXTEX
CALORIES: 71.5 |
FAT: 1.3g |
PROTEIN: 3.6g |
CARBS: 11.9g |
FIBER: 3.7g
Sauteed Garlic & Greens
Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by: KINKYBOOTSNO1
CALORIES: 104.9 |
FAT: 3.8g |
PROTEIN: 6.8g |
CARBS: 15.4g |
FIBER: 7.5g
Dijon Chicken Wrap
delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT
CALORIES: 267.9 |
FAT: 7.5g |
PROTEIN: 22g |
CARBS: 25.2g |
FIBER: 2.9g
Oven-Baked Sea Bass
Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by: BUCKERETTE
CALORIES: 299 |
FAT: 11.4g |
PROTEIN: 41.6g |
CARBS: 7.3g |
FIBER: 1.8g
Beet Salad
Submitted by: LIZDORNER
CALORIES: 71 |
FAT: 2.9g |
PROTEIN: 1.7g |
CARBS: 11.1g |
FIBER: 2.1g
Sunday chuck roast
Serve with something healthy and green! Feel free to add in your own touch. My hubby doesn't like onions or peppers--why I use powders! Remember small portions. This is a good Sunday meal to have every couple of weeks.Submitted by: LEGSTTT1
CALORIES: 281.7 |
FAT: 13.1g |
PROTEIN: 25.8g |
CARBS: 14.1g |
FIBER: 1.8g
Tzaziki
Greek Yogurt, Mint and Cucumber CondimentSubmitted by: KIKIDWANDERER
CALORIES: 33.5 |
FAT: 0.8g |
PROTEIN: 2.7g |
CARBS: 4g |
FIBER: 0.1g
Brown Spanish Rice
Full of flavor and healthy!Submitted by: STCAV2000
CALORIES: 93.6 |
FAT: 3g |
PROTEIN: 2.9g |
CARBS: 14.6g |
FIBER: 2.3g