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(113 Recipes)

Kugel Recipes

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Member Recipes for Kugel


Very Good 4.3/5
(7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by: SHELLPRO

CALORIES: 191.2  |  FAT: 11.3g  |  PROTEIN: 15.4g  |  CARBS: 7.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Kugel Calories

Good 3.8/5
(19 ratings)
Cinnamon Raisin Kugel

Sweeten up with this yummy side dish.

CALORIES: 154.3  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 22.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cinnamon Raisin Kugel Calories

Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Sweet Potato & Apple Kugel Calories

(no ratings)
Mom's Potato Kugel

An old family secret (shhhhh...)Submitted by: SEGACS

CALORIES: 79  |  FAT: 2.2g  |  PROTEIN: 1.6g  |  CARBS: 13.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mom's Potato Kugel Calories

(no ratings)
Matzoh Apple Kugel

Submitted by: CBWEBER

CALORIES: 91.7  |  FAT: 0.1g  |  PROTEIN: 3g  |  CARBS: 19g  |  FIBER: 1g
Full ingredient & nutrition information of the Matzoh Apple Kugel Calories

Good 3.0/5
(2 ratings)
Vegetable Kugel

Submitted by: LEGALLYBLONDE82

CALORIES: 70.2  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 8.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Vegetable Kugel Calories

(no ratings)
Fussless Vegetable Kugel

For Passover. Recipe from Spark User SHOLOMIT in the Passover Recipes thread in the SparkJews forum.Submitted by: CHIIEDDY

CALORIES: 229.1  |  FAT: 12.2g  |  PROTEIN: 7.7g  |  CARBS: 21.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Fussless Vegetable Kugel Calories

(no ratings)
Mock Noodle Kugel

A great way of getting some veggies into the meal and still tasty.Submitted by: TINIE71

CALORIES: 65.9  |  FAT: 3.2g  |  PROTEIN: 3g  |  CARBS: 6.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Mock Noodle Kugel Calories

(no ratings)
NO NOODLE KUGEL

Submitted by: BABUBEE

CALORIES: 87.4  |  FAT: 4.2g  |  PROTEIN: 7g  |  CARBS: 5.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the NO NOODLE KUGEL Calories

(no ratings)
Potato,Zuchini,Carrot Kugel

Submitted by: NAVAHBATELOHIM

CALORIES: 155.9  |  FAT: 5.2g  |  PROTEIN: 5.3g  |  CARBS: 22.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Potato,Zuchini,Carrot Kugel Calories

(no ratings)
Noodle Kugel

Submitted by: YSKINNY

CALORIES: 182.6  |  FAT: 4.4g  |  PROTEIN: 4.9g  |  CARBS: 31.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Noodle Kugel Calories

(no ratings)
Noodle kugel

Traditional lukschen kugel made lighter with low-fat dairy products. You can make it lighter with reduced fat cream cheese, or use Neufchatel instead of cream cheese. I didn't have that option available. And apples are added, making this perfect for Rosh Hashana!Submitted by: PHEBESS

CALORIES: 208.1  |  FAT: 7.2g  |  PROTEIN: 7.6g  |  CARBS: 28.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Noodle kugel Calories

(no ratings)
Beet Kugel

Shredded Beet Casserole Submitted by: RACHELLEG

CALORIES: 139.2  |  FAT: 2g  |  PROTEIN: 4.2g  |  CARBS: 26.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Beet Kugel Calories

(no ratings)
Matzo Kugel

Not bad for a shiksa, if I do say so myself.Submitted by: RFGOLDSTEIN

CALORIES: 219.3  |  FAT: 7.9g  |  PROTEIN: 3.8g  |  CARBS: 34.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Matzo Kugel Calories

(no ratings)
Matzo Kugel

Submitted by: MANNIONCLAN

CALORIES: 190.4  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 32.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Matzo Kugel Calories

(no ratings)
Zucchini carrot kugel

This is based upon a recipe from one of the Moosewood cookbooks.Submitted by: ALIRA54

CALORIES: 103.4  |  FAT: 1.1g  |  PROTEIN: 5.4g  |  CARBS: 18.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Zucchini carrot kugel Calories

(no ratings)
SPINACH KUGEL

Submitted by: GARDUSH

CALORIES: 242.6  |  FAT: 9.2g  |  PROTEIN: 9.5g  |  CARBS: 32.3g  |  FIBER: 5g
Full ingredient & nutrition information of the SPINACH KUGEL Calories

O.K. 2.0/5
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES: 68.9  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 6.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Sweet Kugel with Shirataki Noodles Calories

(no ratings)
potato kugel

Submitted by: CKAGAN

CALORIES: 221.4  |  FAT: 14.1g  |  PROTEIN: 6.1g  |  CARBS: 21.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the potato kugel Calories

Bad 1.0/5
(1 rating)
Lighter? Noodle Kugel

You don't have to be Jewish to enjoy Noodle Kugel. This is served at many of the Jewish Holidays except Passover. This can be used as a sweet side dish or as a dessert.Submitted by: LAURIELMT

CALORIES: 237.2  |  FAT: 9.9g  |  PROTEIN: 9g  |  CARBS: 31.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Lighter? Noodle Kugel Calories

Very Good 4.7/5
(3 ratings)
Jewish Kugel

Kugel is a traditional Jewish dish... usually served as a side or dessert in some cases. Usually it's not all that healthy for you, but if you make a few substitutions you can cut the calories down significantly... and there's nothing wrong with treating yourself occasionally. Try this (super easy!) recipe out and impress your friends and family at your next gathering.Submitted by: AWEAVER1983

CALORIES: 212.1  |  FAT: 9.6g  |  PROTEIN: 9.3g  |  CARBS: 22.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Jewish Kugel Calories

(no ratings)
Kugel

Submitted by: MKAHN2

CALORIES: 232.5  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 24g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Kugel Calories

(no ratings)
Mama Kahn's Kugel

Submitted by: MKAHN2

CALORIES: 232.5  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 24g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mama Kahn's Kugel Calories

Very Good 4.0/5
(2 ratings)
Spinach Kugel

I usually hate frozen spinach, but this was amazing! Tried it with nonfat cottage cheese and eggbeaters. Still good!Submitted by: ETHERIALAURA

CALORIES: 187.7  |  FAT: 2.3g  |  PROTEIN: 21.8g  |  CARBS: 20.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach Kugel Calories

Very Good 4.0/5
(1 rating)
Spinach and Onion Kugel

This is a recipe that my mom has given me. She adjusted to fit our diets and we use when we want a change of flavor in our dietSubmitted by: ARMYMOM46

CALORIES: 359.1  |  FAT: 37g  |  PROTEIN: 3.1g  |  CARBS: 5.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spinach and Onion Kugel Calories

(no ratings)
Sweet Potato Kugel

Adopted from Jewish Family recipe for noodle kugel and was a hit last Thanksgiving, good for any holiday mealSubmitted by: MADGEB

CALORIES: 199.3  |  FAT: 8.5g  |  PROTEIN: 5.6g  |  CARBS: 26.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Sweet Potato Kugel Calories

(no ratings)
Potato Kugel, Petitechef's, family size

Submitted by: PETITECHEF

CALORIES: 224  |  FAT: 12.8g  |  PROTEIN: 4.9g  |  CARBS: 23.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Potato Kugel, Petitechef's, family size Calories

(no ratings)
Vegetable kugel, Petitechef's, parve

family sized kugel, bake in a baking paper lined 9x12x3" pan. makes 20 2x2x2" portions. homemade (spelt) challah crumbs really make this simple dish taste delicious.Submitted by: PETITECHEF

CALORIES: 283.2  |  FAT: 16.8g  |  PROTEIN: 7.4g  |  CARBS: 24.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Vegetable kugel, Petitechef's, parve Calories

(no ratings)
Healthy Peaches n' Cream Kugel

This is my healthy spin on a wonderful Jewish side dish! You can also use water-packed pineapple tidbits in place of the peaches if you prefer.

CALORIES: 197.4  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 20.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Healthy Peaches n' Cream Kugel Calories

(no ratings)
Healthy Peaches n' Cream Kugel
Healthy Peaches n' Cream Kugel

This is a healthy spin on a wonderful Jewish side dish. It can also be used as a dessert! You can use water-packed pineapple tidbits in place of the peaches if you prefer.Submitted by: BETHPROVERBS31

CALORIES: 197.4  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 20.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Healthy Peaches n' Cream Kugel Calories