(118 Recipes)

Kugel Recipes

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Member Recipes for Kugel

No-Boil Luxion Kugel

(no ratings)
No-Boil Luxion Kugel

Submitted by: CARLY783

CALORIES: 376.6  |  FAT: 7.4g  |  PROTEIN: 18.2g  |  CARBS: 59.7g  |  FIBER: 3.2g
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Carrot Kugel

(no ratings)
Carrot Kugel

Gluten Free, Wheat Free, Grain Free Carrot Kugel. It is good for dessert or as a side. It is good hot or cold - Very versatile.

I found this recipe on: http://www.elanaspantry.com/carrot-kugelR>
I just love her blog!Submitted by: DIVAEMY

CALORIES: 84.2  |  FAT: 2.7g  |  PROTEIN: 2.8g  |  CARBS: 13.5g  |  FIBER: 2.5g
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Healthy Peaches n' Cream Kugel

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Healthy Peaches n' Cream Kugel

This is a healthy spin on a wonderful Jewish side dish. It can also be used as a dessert! You can use water-packed pineapple tidbits in place of the peaches if you prefer.Submitted by: BETHPROVERBS31

CALORIES: 197.4  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 20.7g  |  FIBER: 1.1g
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Kugel Inspired Veggie Yam Casserole

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Kugel Inspired Veggie Yam Casserole

This is a loose version of traditional Jewish kugel, however I changed it to use yams and fresh other vegetables. It is gluten free, too! I served it as a side dish with baked chicken and a green salad. Submitted by: SUGARSNACK

CALORIES: 169.1  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 23.8g  |  FIBER: 4.1g
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Lite Egg Noodle Kugel

(no ratings)
Lite Egg Noodle Kugel

Submitted by: LISATHHC

CALORIES: 199.5  |  FAT: 8.8g  |  PROTEIN: 9g  |  CARBS: 19.4g  |  FIBER: 0.8g
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Lite Apple Matzah Kugel

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Lite Apple Matzah Kugel

Submitted by: LISATHHC

CALORIES: 99  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 9.2g  |  FIBER: 1.5g
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 Catlovers Spaghetti Squash Kugel

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Catlovers Spaghetti Squash Kugel

This sweet kugel is like noodle kugel, only without the noodles! I was surprised at how tasty it was...and 1 serving (1/2 the pan) is only 1/4 lean PLUS 1 greenSubmitted by: CATLOVER771

CALORIES: 150.6  |  FAT: 7.5g  |  PROTEIN: 10.1g  |  CARBS: 14.1g  |  FIBER: 1.9g
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Apple Matza Kugel

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Apple Matza Kugel

This is my grandmothers recipe and I always serve it at Seder. It's great too for breakfast!Submitted by: KERENCHAYA1

CALORIES: 282.6  |  FAT: 12.4g  |  PROTEIN: 5.9g  |  CARBS: 39.3g  |  FIBER: 2.5g
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Vegetarian Potato Kugel

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Vegetarian Potato Kugel

Submitted by: JACKBQ

CALORIES: 224.8  |  FAT: 7.9g  |  PROTEIN: 8g  |  CARBS: 32.1g  |  FIBER: 4.4g
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Low Carb Three Layer Kugel (Parve) NO noodles

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Low Carb Three Layer Kugel (Parve) NO noodles

With layers of sweet potato, broccoli and cauliflower, this kugel is colorful and flavorful, and lower carb than usual!Submitted by: KNIT1PURL2LOSE3

CALORIES: 200.3  |  FAT: 14.7g  |  PROTEIN: 3.7g  |  CARBS: 14.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Carb Three Layer Kugel (Parve) NO noodles Calories
Cauliflower Kugel

Very Good 4.3/5
(7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by: SHELLPRO

CALORIES: 191.2  |  FAT: 11.3g  |  PROTEIN: 15.4g  |  CARBS: 7.9g  |  FIBER: 3.5g
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Cinnamon Raisin Kugel

Good 3.8/5
(19 ratings)
Cinnamon Raisin Kugel

Sweeten up with this yummy side dish.

CALORIES: 154.3  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 22.2g  |  FIBER: 0.8g
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Sweet Potato & Apple Kugel

Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g
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Mom's Potato Kugel

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Mom's Potato Kugel

An old family secret (shhhhh...)Submitted by: SEGACS

CALORIES: 79  |  FAT: 2.2g  |  PROTEIN: 1.6g  |  CARBS: 13.5g  |  FIBER: 1.6g
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Matzoh Apple Kugel

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Matzoh Apple Kugel

Submitted by: CBWEBER

CALORIES: 91.7  |  FAT: 0.1g  |  PROTEIN: 3g  |  CARBS: 19g  |  FIBER: 1g
Full ingredient & nutrition information of the Matzoh Apple Kugel Calories
Vegetable Kugel

Good 3.0/5
(2 ratings)
Vegetable Kugel

Submitted by: LEGALLYBLONDE82

CALORIES: 70.2  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 8.8g  |  FIBER: 1.7g
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Fussless Vegetable Kugel

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Fussless Vegetable Kugel

For Passover. Recipe from Spark User SHOLOMIT in the Passover Recipes thread in the SparkJews forum.Submitted by: CHIIEDDY

CALORIES: 229.1  |  FAT: 12.2g  |  PROTEIN: 7.7g  |  CARBS: 21.9g  |  FIBER: 3.9g
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Mock  Noodle Kugel

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Mock Noodle Kugel

A great way of getting some veggies into the meal and still tasty.Submitted by: TINIE71

CALORIES: 65.9  |  FAT: 3.2g  |  PROTEIN: 3g  |  CARBS: 6.8g  |  FIBER: 1.4g
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NO NOODLE KUGEL

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NO NOODLE KUGEL

Submitted by: BABUBEE

CALORIES: 87.4  |  FAT: 4.2g  |  PROTEIN: 7g  |  CARBS: 5.6g  |  FIBER: 0.7g
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Potato,Zuchini,Carrot Kugel

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Potato,Zuchini,Carrot Kugel

Submitted by: NAVAHBATELOHIM

CALORIES: 155.9  |  FAT: 5.2g  |  PROTEIN: 5.3g  |  CARBS: 22.5g  |  FIBER: 3.1g
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Noodle Kugel

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Noodle Kugel

Submitted by: YSKINNY

CALORIES: 182.6  |  FAT: 4.4g  |  PROTEIN: 4.9g  |  CARBS: 31.7g  |  FIBER: 1.1g
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Noodle kugel

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Noodle kugel

Traditional lukschen kugel made lighter with low-fat dairy products. You can make it lighter with reduced fat cream cheese, or use Neufchatel instead of cream cheese. I didn't have that option available. And apples are added, making this perfect for Rosh Hashana!Submitted by: PHEBESS

CALORIES: 208.1  |  FAT: 7.2g  |  PROTEIN: 7.6g  |  CARBS: 28.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Noodle kugel Calories
Beet Kugel

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Beet Kugel

Shredded Beet Casserole Submitted by: RACHELLEG

CALORIES: 139.2  |  FAT: 2g  |  PROTEIN: 4.2g  |  CARBS: 26.2g  |  FIBER: 2.4g
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Matzo Kugel

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Matzo Kugel

Not bad for a shiksa, if I do say so myself.Submitted by: RFGOLDSTEIN

CALORIES: 219.3  |  FAT: 7.9g  |  PROTEIN: 3.8g  |  CARBS: 34.9g  |  FIBER: 2.2g
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Matzo Kugel

(no ratings)
Matzo Kugel

Submitted by: MANNIONCLAN

CALORIES: 190.4  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 32.6g  |  FIBER: 1.8g
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Zucchini carrot kugel

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Zucchini carrot kugel

This is based upon a recipe from one of the Moosewood cookbooks.Submitted by: ALIRA54

CALORIES: 103.4  |  FAT: 1.1g  |  PROTEIN: 5.4g  |  CARBS: 18.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Zucchini carrot kugel Calories
SPINACH KUGEL

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SPINACH KUGEL

Submitted by: GARDUSH

CALORIES: 242.6  |  FAT: 9.2g  |  PROTEIN: 9.5g  |  CARBS: 32.3g  |  FIBER: 5g
Full ingredient & nutrition information of the SPINACH KUGEL Calories
Sweet Kugel with Shirataki Noodles

O.K. 2.0/5
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES: 68.9  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 6.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Sweet Kugel with Shirataki Noodles Calories
potato kugel

(no ratings)
potato kugel

Submitted by: CKAGAN

CALORIES: 221.4  |  FAT: 14.1g  |  PROTEIN: 6.1g  |  CARBS: 21.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the potato kugel Calories
Lighter? Noodle Kugel

Bad 1.0/5
(1 rating)
Lighter? Noodle Kugel

You don't have to be Jewish to enjoy Noodle Kugel. This is served at many of the Jewish Holidays except Passover. This can be used as a sweet side dish or as a dessert.Submitted by: LAURIELMT

CALORIES: 237.2  |  FAT: 9.9g  |  PROTEIN: 9g  |  CARBS: 31.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Lighter? Noodle Kugel Calories