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(111 Recipes)

Kugel Recipes

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Member Recipes for Kugel


Good 3.8/5
(19 ratings)
Cinnamon Raisin Kugel

Sweeten up with this yummy side dish.

CALORIES: 154.3  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 22.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cinnamon Raisin Kugel Calories

Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Sweet Potato & Apple Kugel Calories

Very Good 4.3/5
(7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by: SHELLPRO

CALORIES: 191.2  |  FAT: 11.3g  |  PROTEIN: 15.4g  |  CARBS: 7.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Kugel Calories

(no ratings)
Kugel

Submitted by: CYLLIE

CALORIES: 299.1  |  FAT: 8.9g  |  PROTEIN: 6.7g  |  CARBS: 48.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Kugel Calories

(no ratings)
Vegan spinach-Noodle Kugel

Submitted by: GREENCAT1

CALORIES: 232.7  |  FAT: 6g  |  PROTEIN: 12g  |  CARBS: 30.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Vegan spinach-Noodle Kugel Calories

(no ratings)
Lower Carb Kugel

Submitted by: RUMBUNNY

CALORIES: 175.7  |  FAT: 13.7g  |  PROTEIN: 5.9g  |  CARBS: 7.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Lower Carb Kugel Calories

(no ratings)
Savory Passover Kugel with Spaghetti Squash

Submitted by: CHEFBARRAE

CALORIES: 130  |  FAT: 9.6g  |  PROTEIN: 4.6g  |  CARBS: 8.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Savory Passover Kugel with Spaghetti Squash Calories

(no ratings)
Carrot Kugel
Carrot Kugel

Gluten Free, Wheat Free, Grain Free Carrot Kugel. It is good for dessert or as a side. It is good hot or cold - Very versatile.

I found this recipe on: http://www.elanaspantry.com/carrot-kugelR>
I just love her blog!Submitted by: DIVAEMY

CALORIES: 84.2  |  FAT: 2.7g  |  PROTEIN: 2.8g  |  CARBS: 13.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Carrot Kugel Calories

(no ratings)
Sweet Potato Kugel

Passover side dishSubmitted by: ESUZANNES

CALORIES: 199.1  |  FAT: 5.5g  |  PROTEIN: 2.9g  |  CARBS: 31.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sweet Potato Kugel Calories

Very Good 4.5/5
(2 ratings)
"Lighten" Noodle Kugel (Dairy)

This is a simple recipe which I have "lighten" up as much as possible. This nutritional values are with the fat free sour cream. I enjoy making this one as it allows me to be creative with different dried fruits such as mango, apricot. Also, can be made with fresh fruits if you desire.

It's adoptable for Passover by using Kosher forPassover noodles as well as Kosher for Passover ingredients. This is a splurg recipe for me but for once or twice a year it's a treat.Submitted by: WESCOBAR

CALORIES: 327.6  |  FAT: 13g  |  PROTEIN: 17.7g  |  CARBS: 35.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the "Lighten" Noodle Kugel (Dairy) Calories

(no ratings)
Noodle Kugel

Submitted by: BBARR1

CALORIES: 100  |  FAT: 2.7g  |  PROTEIN: 5.5g  |  CARBS: 13.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Noodle Kugel Calories

(no ratings)
Broccoli Kugel

Great to serve with Cholent or chicken or even by itselfSubmitted by: ALIZAHH

CALORIES: 640.9  |  FAT: 26.6g  |  PROTEIN: 39.4g  |  CARBS: 74.2g  |  FIBER: 30.2g
Full ingredient & nutrition information of the Broccoli Kugel Calories

(no ratings)
Carrot Kugel, ALizah's

Converted another recipe to meet my needsSubmitted by: ALIZAHH

CALORIES: 68.1  |  FAT: 1.5g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 1g
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(no ratings)
Spinach Mushroom Kugel

Nice to serve on a Friday night Submitted by: ALIZAHH

CALORIES: 73.4  |  FAT: 2.5g  |  PROTEIN: 4.3g  |  CARBS: 6.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spinach Mushroom Kugel Calories

(no ratings)
Individual Vegetable Kugel

Submitted by: CHOCOLATRISH

CALORIES: 68.4  |  FAT: 3.2g  |  PROTEIN: 3.6g  |  CARBS: 7.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Individual Vegetable Kugel Calories

(no ratings)
Broccoli Kugel

Submitted by: DEBSIF

CALORIES: 100  |  FAT: 9.1g  |  PROTEIN: 2.6g  |  CARBS: 1.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Broccoli Kugel Calories

(no ratings)
Butternut Squash Kugel

Submitted by: TONREVENGE

CALORIES: 92  |  FAT: 1.7g  |  PROTEIN: 3.3g  |  CARBS: 16.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Butternut Squash Kugel Calories

(no ratings)
Mike's Carrot Kugel

Not the healthiest side dish, or dessert, but a BBQ joint favorite that we duplicated at home and then it became a Thanksgiving favorite.

Today, I'm trying to figure out how deadly it is..Submitted by: MAVERY76266

CALORIES: 348.3  |  FAT: 21.8g  |  PROTEIN: 4.2g  |  CARBS: 36.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mike's Carrot Kugel Calories

Incredible! 5.0/5
(2 ratings)
potato kugel

potato kugel adapted from the Moosewood CookbookSubmitted by: ZORROJAMIE

CALORIES: 244.2  |  FAT: 9.6g  |  PROTEIN: 6.6g  |  CARBS: 34g  |  FIBER: 3.6g
Full ingredient & nutrition information of the potato kugel Calories

(no ratings)
Kugel - sweet n low fat

A classic jewish noodle kugel with the fat and sugar contents down to near zero.Submitted by: WENDYPHOTO

CALORIES: 177.9  |  FAT: 2.2g  |  PROTEIN: 7.7g  |  CARBS: 33.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Kugel - sweet n low fat Calories

Very Good 4.5/5
(2 ratings)
Sweet & Savory Mushroom Onion Kugel

I totally made this up! It's loosely based on a traditional, Jewish noodle kugel, but I wanted something that was also savory and had a lot of mushrooms and onions that I wanted to use. My husband said he never tasted anything like it before, but he really liked it, as did I. You could dramatically lower the calories by using fat free ricotta and fat free cream cheese, and you could spray the pan instead of the oil. I think that would probably cut your cals in half, but I had to calculate it for the way I made it. Submitted by: BESEVEN

CALORIES: 250.1  |  FAT: 10.1g  |  PROTEIN: 10.5g  |  CARBS: 29.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sweet & Savory Mushroom Onion Kugel Calories

Incredible! 5.0/5
(1 rating)
Carrot Kugel

Easy and yummy (even faster if you use baby food carrots)Submitted by: RIVKALEAHJ

CALORIES: 154.5  |  FAT: 7.5g  |  PROTEIN: 1.6g  |  CARBS: 25.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Carrot Kugel Calories

(no ratings)
High Protein TVP Fruit Kugel

Submitted by: CATDLK

CALORIES: 100.8  |  FAT: 0.2g  |  PROTEIN: 14.2g  |  CARBS: 13.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Protein TVP Fruit Kugel Calories

(no ratings)
Noodle Kugel (Healthy Makeover)

Submitted by: 15THC_ODETTE

CALORIES: 215.2  |  FAT: 6.3g  |  PROTEIN: 14.3g  |  CARBS: 26g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Noodle Kugel (Healthy Makeover) Calories

(no ratings)
Barbequed Potato Kugel

From Kosher by Design - Teens and 20 SomethingsSubmitted by: RIVKALEAHJ

CALORIES: 160.7  |  FAT: 8.5g  |  PROTEIN: 3.5g  |  CARBS: 18.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Barbequed Potato Kugel Calories

(no ratings)
Cauliflower-Leek Kugel

This can be made kosher but using matzoh meal. It is low carb and vegetarian if you eat eggs and cheese.Submitted by: ERSCHWARTZ

CALORIES: 204.6  |  FAT: 14.5g  |  PROTEIN: 7.8g  |  CARBS: 13.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower-Leek Kugel Calories

(no ratings)
apple kugel

No sugar apple kugel only with "silan" dates honey.Submitted by: NOAABIMIRI

CALORIES: 75.3  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 13.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the apple kugel Calories

(no ratings)
Spinach Kugel

Submitted by: SHOSHANA4

CALORIES: 313.8  |  FAT: 6.1g  |  PROTEIN: 19.5g  |  CARBS: 46.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Spinach Kugel Calories

Incredible! 5.0/5
(1 rating)
Matzah Fruit Kugel

Kosher for Passover! This is a favorite of mine from sedars at home, and now that I am attending sedars at friend's houses, I bring this with me and it is a hit! You don't even notice it's missing the leavening!Submitted by: HMICH711

CALORIES: 181.3  |  FAT: 2g  |  PROTEIN: 5g  |  CARBS: 37.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Matzah Fruit Kugel Calories

(no ratings)
Kugel Inspired Veggie Yam Casserole
Kugel Inspired Veggie Yam Casserole

This is a loose version of traditional Jewish kugel, however I changed it to use yams and fresh other vegetables. It is gluten free, too! I served it as a side dish with baked chicken and a green salad. Submitted by: SUGARSNACK

CALORIES: 169.1  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 23.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Kugel Inspired Veggie Yam Casserole Calories