(118 Recipes)

Kugel Recipes

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Member Recipes for Kugel

Cauliflower Kugel

Very Good 4.3/5
(7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by: SHELLPRO

CALORIES: 191.2  |  FAT: 11.3g  |  PROTEIN: 15.4g  |  CARBS: 7.9g  |  FIBER: 3.5g
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Cinnamon Raisin Kugel

Good 3.8/5
(19 ratings)
Cinnamon Raisin Kugel

Sweeten up with this yummy side dish.

CALORIES: 154.3  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 22.2g  |  FIBER: 0.8g
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Sweet Potato & Apple Kugel

Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Sweet Potato & Apple Kugel Calories
Mom's Potato Kugel

(no ratings)
Mom's Potato Kugel

An old family secret (shhhhh...)Submitted by: SEGACS

CALORIES: 79  |  FAT: 2.2g  |  PROTEIN: 1.6g  |  CARBS: 13.5g  |  FIBER: 1.6g
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Matzoh Apple Kugel

(no ratings)
Matzoh Apple Kugel

Submitted by: CBWEBER

CALORIES: 91.7  |  FAT: 0.1g  |  PROTEIN: 3g  |  CARBS: 19g  |  FIBER: 1g
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Vegetable Kugel

Good 3.0/5
(2 ratings)
Vegetable Kugel

Submitted by: LEGALLYBLONDE82

CALORIES: 70.2  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 8.8g  |  FIBER: 1.7g
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Fussless Vegetable Kugel

(no ratings)
Fussless Vegetable Kugel

For Passover. Recipe from Spark User SHOLOMIT in the Passover Recipes thread in the SparkJews forum.Submitted by: CHIIEDDY

CALORIES: 229.1  |  FAT: 12.2g  |  PROTEIN: 7.7g  |  CARBS: 21.9g  |  FIBER: 3.9g
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Mock  Noodle Kugel

(no ratings)
Mock Noodle Kugel

A great way of getting some veggies into the meal and still tasty.Submitted by: TINIE71

CALORIES: 65.9  |  FAT: 3.2g  |  PROTEIN: 3g  |  CARBS: 6.8g  |  FIBER: 1.4g
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NO NOODLE KUGEL

(no ratings)
NO NOODLE KUGEL

Submitted by: BABUBEE

CALORIES: 87.4  |  FAT: 4.2g  |  PROTEIN: 7g  |  CARBS: 5.6g  |  FIBER: 0.7g
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Potato,Zuchini,Carrot Kugel

(no ratings)
Potato,Zuchini,Carrot Kugel

Submitted by: NAVAHBATELOHIM

CALORIES: 155.9  |  FAT: 5.2g  |  PROTEIN: 5.3g  |  CARBS: 22.5g  |  FIBER: 3.1g
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Noodle Kugel

(no ratings)
Noodle Kugel

Submitted by: YSKINNY

CALORIES: 182.6  |  FAT: 4.4g  |  PROTEIN: 4.9g  |  CARBS: 31.7g  |  FIBER: 1.1g
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Noodle kugel

(no ratings)
Noodle kugel

Traditional lukschen kugel made lighter with low-fat dairy products. You can make it lighter with reduced fat cream cheese, or use Neufchatel instead of cream cheese. I didn't have that option available. And apples are added, making this perfect for Rosh Hashana!Submitted by: PHEBESS

CALORIES: 208.1  |  FAT: 7.2g  |  PROTEIN: 7.6g  |  CARBS: 28.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Noodle kugel Calories
Beet Kugel

(no ratings)
Beet Kugel

Shredded Beet Casserole Submitted by: RACHELLEG

CALORIES: 139.2  |  FAT: 2g  |  PROTEIN: 4.2g  |  CARBS: 26.2g  |  FIBER: 2.4g
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Matzo Kugel

(no ratings)
Matzo Kugel

Not bad for a shiksa, if I do say so myself.Submitted by: RFGOLDSTEIN

CALORIES: 219.3  |  FAT: 7.9g  |  PROTEIN: 3.8g  |  CARBS: 34.9g  |  FIBER: 2.2g
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Matzo Kugel

(no ratings)
Matzo Kugel

Submitted by: MANNIONCLAN

CALORIES: 190.4  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 32.6g  |  FIBER: 1.8g
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Zucchini carrot kugel

(no ratings)
Zucchini carrot kugel

This is based upon a recipe from one of the Moosewood cookbooks.Submitted by: ALIRA54

CALORIES: 103.4  |  FAT: 1.1g  |  PROTEIN: 5.4g  |  CARBS: 18.3g  |  FIBER: 3.8g
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SPINACH KUGEL

(no ratings)
SPINACH KUGEL

Submitted by: GARDUSH

CALORIES: 242.6  |  FAT: 9.2g  |  PROTEIN: 9.5g  |  CARBS: 32.3g  |  FIBER: 5g
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Sweet Kugel with Shirataki Noodles

O.K. 2.0/5
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES: 68.9  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 6.6g  |  FIBER: 1g
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potato kugel

(no ratings)
potato kugel

Submitted by: CKAGAN

CALORIES: 221.4  |  FAT: 14.1g  |  PROTEIN: 6.1g  |  CARBS: 21.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the potato kugel Calories
Lighter? Noodle Kugel

Bad 1.0/5
(1 rating)
Lighter? Noodle Kugel

You don't have to be Jewish to enjoy Noodle Kugel. This is served at many of the Jewish Holidays except Passover. This can be used as a sweet side dish or as a dessert.Submitted by: LAURIELMT

CALORIES: 237.2  |  FAT: 9.9g  |  PROTEIN: 9g  |  CARBS: 31.7g  |  FIBER: 1.2g
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Jewish Kugel

Very Good 4.7/5
(3 ratings)
Jewish Kugel

Kugel is a traditional Jewish dish... usually served as a side or dessert in some cases. Usually it's not all that healthy for you, but if you make a few substitutions you can cut the calories down significantly... and there's nothing wrong with treating yourself occasionally. Try this (super easy!) recipe out and impress your friends and family at your next gathering.Submitted by: AWEAVER1983

CALORIES: 212.1  |  FAT: 9.6g  |  PROTEIN: 9.3g  |  CARBS: 22.6g  |  FIBER: 0.6g
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Kugel

(no ratings)
Kugel

Submitted by: MKAHN2

CALORIES: 232.5  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 24g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Kugel Calories
Mama Kahn's Kugel

(no ratings)
Mama Kahn's Kugel

Submitted by: MKAHN2

CALORIES: 232.5  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 24g  |  FIBER: 1.2g
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Spinach Kugel

Very Good 4.0/5
(2 ratings)
Spinach Kugel

I usually hate frozen spinach, but this was amazing! Tried it with nonfat cottage cheese and eggbeaters. Still good!Submitted by: ETHERIALAURA

CALORIES: 187.7  |  FAT: 2.3g  |  PROTEIN: 21.8g  |  CARBS: 20.1g  |  FIBER: 2.6g
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Spinach and Onion Kugel

Very Good 4.0/5
(1 rating)
Spinach and Onion Kugel

This is a recipe that my mom has given me. She adjusted to fit our diets and we use when we want a change of flavor in our dietSubmitted by: ARMYMOM46

CALORIES: 359.1  |  FAT: 37g  |  PROTEIN: 3.1g  |  CARBS: 5.7g  |  FIBER: 1.7g
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Sweet Potato Kugel

(no ratings)
Sweet Potato Kugel

Adopted from Jewish Family recipe for noodle kugel and was a hit last Thanksgiving, good for any holiday mealSubmitted by: MADGEB

CALORIES: 199.3  |  FAT: 8.5g  |  PROTEIN: 5.6g  |  CARBS: 26.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Sweet Potato Kugel Calories
Potato Kugel, Petitechef's, family size

(no ratings)
Potato Kugel, Petitechef's, family size

Submitted by: PETITECHEF

CALORIES: 224  |  FAT: 12.8g  |  PROTEIN: 4.9g  |  CARBS: 23.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Potato Kugel, Petitechef's, family size Calories
Vegetable kugel, Petitechef's, parve

(no ratings)
Vegetable kugel, Petitechef's, parve

family sized kugel, bake in a baking paper lined 9x12x3" pan. makes 20 2x2x2" portions. homemade (spelt) challah crumbs really make this simple dish taste delicious.Submitted by: PETITECHEF

CALORIES: 283.2  |  FAT: 16.8g  |  PROTEIN: 7.4g  |  CARBS: 24.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Vegetable kugel, Petitechef's, parve Calories
Healthy Peaches n' Cream Kugel

(no ratings)
Healthy Peaches n' Cream Kugel

This is my healthy spin on a wonderful Jewish side dish! You can also use water-packed pineapple tidbits in place of the peaches if you prefer.

CALORIES: 197.4  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 20.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Healthy Peaches n' Cream Kugel Calories
Healthy Peaches n' Cream Kugel

(no ratings)
Healthy Peaches n' Cream Kugel

This is a healthy spin on a wonderful Jewish side dish. It can also be used as a dessert! You can use water-packed pineapple tidbits in place of the peaches if you prefer.Submitted by: BETHPROVERBS31

CALORIES: 197.4  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 20.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Healthy Peaches n' Cream Kugel Calories