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(8 Recipes)

Kyle Recipes

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Member Recipes for Kyle


(no ratings)
Kyle's Low-Fat Spinach Dip

Submitted by: ASTRIDLYNN

CALORIES: 134.8  |  FAT: 2.8g  |  PROTEIN: 3.8g  |  CARBS: 25.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Kyle's Low-Fat Spinach Dip Calories

Very Good 4.0/5
(2 ratings)
Kyle's Hummas

A service is 30 Grams aprox 2 table spoons. You should top with a teaspoon of extra virgin olive oil which adds 40 calories and 4.5 grams of fat 3.3 of which is monosaturated.

Serve with one Joseph's Heart Friendly pita. Adds 60 calories. Toasting it makes it crunchy and oh so yummy!!!Submitted by: KBRHONE

CALORIES: 54.7  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Kyle's Hummas Calories

(no ratings)
Kyle's Cheese Ball

Low Carb Cheese Ball with zestSubmitted by: BUTTERFLYSONGS

CALORIES: 122.9  |  FAT: 10.8g  |  PROTEIN: 5.5g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Kyle's Cheese Ball Calories

(no ratings)
Beth & Kyle's Mixed Berry Cobbler - Microwave

My son and I adapted a rhubarb spring pudding recipe. the black berries were quite tart, with sweeter berries, I would cut the sugar down.Submitted by: BETHRYAN2

CALORIES: 288.4  |  FAT: 11.8g  |  PROTEIN: 2g  |  CARBS: 45.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Beth & Kyle's Mixed Berry Cobbler - Microwave Calories

(no ratings)
kyle's chicken salad

I made this from leftover beer-butt chicken from the barbeque. The amount of white meat and dark meat is approximated, but I think it is fairly accurate. I started with 14 oz. of chicken. Delicious!Submitted by: FATBOY80

CALORIES: 130.6  |  FAT: 6.3g  |  PROTEIN: 12.5g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the kyle's chicken salad Calories

(no ratings)
Kyle's Morning Smoothie

He drinks this every morning to start his day off right!!Submitted by: DIDARDH

CALORIES: 215.8  |  FAT: 1.3g  |  PROTEIN: 6.2g  |  CARBS: 51g  |  FIBER: 7g
Full ingredient & nutrition information of the Kyle's Morning Smoothie Calories

(no ratings)
Tanton,Kyle toll house cookies

Submitted by: MRSHUGHES27

CALORIES: 88.4  |  FAT: 4.2g  |  PROTEIN: 0.9g  |  CARBS: 13g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tanton,Kyle toll house cookies Calories

(no ratings)
Kyle's Primal Pancakes

Submitted by: PINKFROSTING81

CALORIES: 176.1  |  FAT: 14g  |  PROTEIN: 8g  |  CARBS: 7.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Kyle's Primal Pancakes Calories