(8 Recipes)

Kyle Recipes

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Member Recipes for Kyle

Kyle's Low-Fat Spinach Dip

(no ratings)
Kyle's Low-Fat Spinach Dip

Submitted by: ASTRIDLYNN

CALORIES: 134.8  |  FAT: 2.8g  |  PROTEIN: 3.8g  |  CARBS: 25.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Kyle's Low-Fat Spinach Dip Calories
Kyle's Hummas

Very Good 4.0/5
(2 ratings)
Kyle's Hummas

A service is 30 Grams aprox 2 table spoons. You should top with a teaspoon of extra virgin olive oil which adds 40 calories and 4.5 grams of fat 3.3 of which is monosaturated.

Serve with one Joseph's Heart Friendly pita. Adds 60 calories. Toasting it makes it crunchy and oh so yummy!!!Submitted by: KBRHONE

CALORIES: 54.7  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 7g  |  FIBER: 1.9g
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Kyle's Cheese Ball

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Kyle's Cheese Ball

Low Carb Cheese Ball with zestSubmitted by: BUTTERFLYSONGS

CALORIES: 122.9  |  FAT: 10.8g  |  PROTEIN: 5.5g  |  CARBS: 1.5g  |  FIBER: 0.1g
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Beth & Kyle's Mixed Berry Cobbler - Microwave

(no ratings)
Beth & Kyle's Mixed Berry Cobbler - Microwave

My son and I adapted a rhubarb spring pudding recipe. the black berries were quite tart, with sweeter berries, I would cut the sugar down.Submitted by: BETHRYAN2

CALORIES: 288.4  |  FAT: 11.8g  |  PROTEIN: 2g  |  CARBS: 45.8g  |  FIBER: 3g
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kyle's chicken salad

(no ratings)
kyle's chicken salad

I made this from leftover beer-butt chicken from the barbeque. The amount of white meat and dark meat is approximated, but I think it is fairly accurate. I started with 14 oz. of chicken. Delicious!Submitted by: FATBOY80

CALORIES: 130.6  |  FAT: 6.3g  |  PROTEIN: 12.5g  |  CARBS: 5g  |  FIBER: 0.7g
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Kyle's Morning Smoothie

(no ratings)
Kyle's Morning Smoothie

He drinks this every morning to start his day off right!!Submitted by: DIDARDH

CALORIES: 215.8  |  FAT: 1.3g  |  PROTEIN: 6.2g  |  CARBS: 51g  |  FIBER: 7g
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Tanton,Kyle toll house cookies

(no ratings)
Tanton,Kyle toll house cookies

Submitted by: MRSHUGHES27

CALORIES: 88.4  |  FAT: 4.2g  |  PROTEIN: 0.9g  |  CARBS: 13g  |  FIBER: 0.2g
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Kyle's Primal Pancakes

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Kyle's Primal Pancakes

Submitted by: PINKFROSTING81

CALORIES: 176.1  |  FAT: 14g  |  PROTEIN: 8g  |  CARBS: 7.5g  |  FIBER: 3g
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