Share this page to help Spread the Spark!

Pin It

Share on Tumblr

(Top 500 Recipes) Lactose-free Alfredo Sauce Recipes

Show Advanced Options Keywords:

Category:
Cuisine:
Course:
Dietary:
Prep Time:
Total Time:

Calories:
Fiber: g
Carbs: g
Occasion:
Fat: g
Protein: g

Only show recipes with photos
Only show chef recipes
Only show featured recipes

Sort By:

Featured Chef Recipes

Very Good 4.3/5
(74 ratings)

Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by: CHEF_MEG

CALORIES: 113.1 | FAT: 4.2g | PROTEIN: 9g | CARBS: 9.7g | FIBER: 2g

Full ingredient & nutrition information of the Spring Rolls Calories

Very Good 4.4/5
(23 ratings)

Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES: 15.6 | FAT: 0g | PROTEIN: 2.1g | CARBS: 2g | FIBER: 0.3g

Full ingredient & nutrition information of the Cool-as-a-Cucumber Raita Calories

Very Good 4.3/5
(74 ratings)

Blacks Bean and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.2 | FAT: 1.4g | PROTEIN: 8.8g | CARBS: 45.6g | FIBER: 7.7g

Full ingredient & nutrition information of the Blacks Bean and Brown Rice Calories

Member Recipes

Very Good 4.3/5
(12 ratings)

Alfredo Chicken (Slow Cooker)

Submitted by: TESSA_NJ

CALORIES: 263.1 | FAT: 13.5g | PROTEIN: 29.9g | CARBS: 4g | FIBER: 0g

Full ingredient & nutrition information of the Alfredo Chicken (Slow Cooker) Calories

Very Good 4.0/5
(8 ratings)

Veggie/Chicken Pasta Alfredo

Not as rich and creamy, but a lighter alfredo sauceSubmitted by: WENDYMARIE37

CALORIES: 302.3 | FAT: 7.3g | PROTEIN: 15g | CARBS: 49.8g | FIBER: 7.3g

Full ingredient & nutrition information of the Veggie/Chicken Pasta Alfredo Calories

Very Good 4.5/5
(11 ratings)

Smarter Alfredo Sauce

Low-Fat Alfredo SauceSubmitted by: MLBARR315

CALORIES: 182.5 | FAT: 7.7g | PROTEIN: 12.2g | CARBS: 16.2g | FIBER: 0.3g

Full ingredient & nutrition information of the Smarter Alfredo Sauce Calories

Very Good 4.4/5
(8 ratings)

Tortellini Pasta with veggies in Alfredo Sauce

A filling and delicious tortellini pasta in a light alfredo sauceSubmitted by: MOMMABHEALTHY

CALORIES: 154.4 | FAT: 7.8g | PROTEIN: 5.9g | CARBS: 15.7g | FIBER: 1g

Full ingredient & nutrition information of the Tortellini Pasta with veggies in Alfredo Sauce Calories

Very Good 4.7/5
(6 ratings)

White Chicken English Pizza

English Muffin Pizzas, with Alfredo Sauce.Submitted by: BLADEFALLCON

CALORIES: 210.2 | FAT: 8g | PROTEIN: 14.8g | CARBS: 25.9g | FIBER: 7.5g

Full ingredient & nutrition information of the White Chicken English Pizza Calories

Good 3.9/5
(10 ratings)

Alfredo Chicken Pasta Toss

Submitted by: HLOVESJ

CALORIES: 352.8 | FAT: 6.9g | PROTEIN: 27.8g | CARBS: 45.6g | FIBER: 4g

Full ingredient & nutrition information of the Alfredo Chicken Pasta Toss Calories

Very Good 4.8/5
(4 ratings)

Alfredo On The Lighter Side

I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken. Submitted by: MOMMYRUST

CALORIES: 476.5 | FAT: 12.2g | PROTEIN: 42.6g | CARBS: 54.5g | FIBER: 7g

Full ingredient & nutrition information of the Alfredo On The Lighter Side Calories

Very Good 4.8/5
(5 ratings)

Jen's Easy Chicken, Broccoli Alfredo

Submitted by: VVJ3NVV

CALORIES: 409.5 | FAT: 14g | PROTEIN: 41.2g | CARBS: 23.9g | FIBER: 1.9g

Full ingredient & nutrition information of the Jen's Easy Chicken, Broccoli Alfredo Calories

Very Good 4.2/5
(68 ratings)

Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7 | FAT: 5.5g | PROTEIN: 27.6g | CARBS: 28.2g | FIBER: 5.3g

Full ingredient & nutrition information of the Pumpkin Protein Shake Calories

Very Good 4.9/5
(17 ratings)

chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE

CALORIES: 310.1 | FAT: 14.2g | PROTEIN: 16.2g | CARBS: 27g | FIBER: 2g

Full ingredient & nutrition information of the chicken and broccoli alfredo Calories

Very Good 4.7/5
(7 ratings)

Quick & Easy Alfredo Sauce

Quick and easy, lower sodium alternative to the jar Alfredo Sauce.Submitted by: ALEAD0

CALORIES: 109.6 | FAT: 8.8g | PROTEIN: 3.8g | CARBS: 3.9g | FIBER: 0.2g

Full ingredient & nutrition information of the Quick & Easy Alfredo Sauce Calories

Very Good 4.7/5
(7 ratings)

Linguine Alfredo

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.Submitted by: EMMB87

CALORIES: 146.2 | FAT: 8.2g | PROTEIN: 7.7g | CARBS: 11g | FIBER: 1.9g

Full ingredient & nutrition information of the Linguine Alfredo Calories

Very Good 4.6/5
(61 ratings)

Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78

CALORIES: 198.9 | FAT: 10.6g | PROTEIN: 2.1g | CARBS: 23.7g | FIBER: 3.4g

Full ingredient & nutrition information of the Creamy Pasta Primavera Calories

Very Good 4.4/5
(14 ratings)

HealthierLynn's Fettuccine Alfredo

You can have your pasta and eat it, too!Submitted by: HEALTHIERLYNN

CALORIES: 352.7 | FAT: 9.1g | PROTEIN: 16.6g | CARBS: 51.6g | FIBER: 2.1g

Full ingredient & nutrition information of the HealthierLynn's Fettuccine Alfredo Calories

Very Good 4.8/5
(9 ratings)

Seafood Fettucine Alfredo

Submitted by: FLUFFYDADDY67

CALORIES: 516.4 | FAT: 23.7g | PROTEIN: 22.6g | CARBS: 52.1g | FIBER: 2.1g

Full ingredient & nutrition information of the Seafood Fettucine Alfredo Calories

Very Good 4.5/5
(4 ratings)

Easy Chicken Alfredo

Submitted by: GEEKGRRL70

CALORIES: 320 | FAT: 21.4g | PROTEIN: 21.1g | CARBS: 11.3g | FIBER: 1.2g

Full ingredient & nutrition information of the Easy Chicken Alfredo Calories

Incredible! 5.0/5
(10 ratings)

Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by: MIKITTA

CALORIES: 14.3 | FAT: 0g | PROTEIN: 1.3g | CARBS: 2.3g | FIBER: 0.4g

Full ingredient & nutrition information of the Yogurt Cheese Calories

Good 3.8/5
(4 ratings)

Easy Chicken Casserole

Even the kids love itSubmitted by: ALLIGATORSHEL

CALORIES: 205.2 | FAT: 9.7g | PROTEIN: 13.2g | CARBS: 16.6g | FIBER: 1.3g

Full ingredient & nutrition information of the Easy Chicken Casserole Calories

Very Good 4.2/5
(28 ratings)

Arroz con pollo

Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE

CALORIES: 196 | FAT: 6.9g | PROTEIN: 21.5g | CARBS: 10.9g | FIBER: 1.4g

Full ingredient & nutrition information of the Arroz con pollo Calories

Very Good 4.4/5
(5 ratings)

Scallops with Fettuccine Alfredo

Submitted by: TISALEE

CALORIES: 387.4 | FAT: 12.7g | PROTEIN: 17.9g | CARBS: 47.7g | FIBER: 2.3g

Full ingredient & nutrition information of the Scallops with Fettuccine Alfredo Calories

Very Good 4.6/5
(5 ratings)

Ground Turkey & Veggies with Alfredo Sauce

Submitted by: TAZLADYOK

CALORIES: 292.5 | FAT: 18.5g | PROTEIN: 24.4g | CARBS: 4.8g | FIBER: 0.9g

Full ingredient & nutrition information of the Ground Turkey & Veggies with Alfredo Sauce Calories

Very Good 4.3/5
(7 ratings)

Alfredo Pesto Chicken

A quick, healthy meal from your slowcooker.Submitted by: CHASITYMUNN

CALORIES: 231.4 | FAT: 13.3g | PROTEIN: 22.5g | CARBS: 4.1g | FIBER: 0.3g

Full ingredient & nutrition information of the Alfredo Pesto Chicken Calories

Very Good 4.1/5
(8 ratings)

Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
Submitted by: MIZZSOULSISTA

CALORIES: 141.5 | FAT: 5.3g | PROTEIN: 16.9g | CARBS: 5.5g | FIBER: 1.1g

Full ingredient & nutrition information of the Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole Calories

Good 3.9/5
(7 ratings)

Low Cal Baked Oatmeal

Modification of Baked Oatmeal recipe Submitted by: SHRLZI

CALORIES: 112.1 | FAT: 2.6g | PROTEIN: 5.7g | CARBS: 17g | FIBER: 2.4g

Full ingredient & nutrition information of the Low Cal Baked Oatmeal Calories

Very Good 4.4/5
(8 ratings)

Shrimp Alfredo

Fettuccine with Alfredo and ShrimpSubmitted by: ANGE72

CALORIES: 645.3 | FAT: 35.8g | PROTEIN: 37.1g | CARBS: 45.6g | FIBER: 3.7g

Full ingredient & nutrition information of the Shrimp Alfredo Calories

Incredible! 5.0/5
(9 ratings)

Homemade Mini Warm Delights

Submitted by: PERKY89

CALORIES: 113.1 | FAT: 1.5g | PROTEIN: 1.3g | CARBS: 23.5g | FIBER: 0.4g

Full ingredient & nutrition information of the Homemade Mini Warm Delights Calories

Very Good 4.6/5
(5 ratings)

Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES: 166.5 | FAT: 9.3g | PROTEIN: 8.6g | CARBS: 11.2g | FIBER: 0.9g

Full ingredient & nutrition information of the Creamy Chicken Ravoli Soup Calories

Very Good 4.6/5
(21 ratings)

Best Chicken Salad Ever

Fat free mayo and BBQ sauce make this a great sandwich filling!Submitted by: PHILOSCHIC

CALORIES: 132.5 | FAT: 4.4g | PROTEIN: 18.8g | CARBS: 3.9g | FIBER: 0.7g

Full ingredient & nutrition information of the Best Chicken Salad Ever Calories

Very Good 4.3/5
(7 ratings)

Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8 | FAT: 7.2g | PROTEIN: 16g | CARBS: 59.3g | FIBER: 9.5g

Full ingredient & nutrition information of the Chicken Breast with fresh veggies & pasta Calories

Very Good 4.7/5
(6 ratings)

Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF

CALORIES: 212.1 | FAT: 3.3g | PROTEIN: 17.7g | CARBS: 37.6g | FIBER: 12.6g

Full ingredient & nutrition information of the Low Fat Chicken Enchiladas Calories

Very Good 4.4/5
(5 ratings)

Chicken Bacon Pizza

Submitted by: BABYPHAT24

CALORIES: 276.4 | FAT: 14.3g | PROTEIN: 19.4g | CARBS: 16.3g | FIBER: 1.1g

Full ingredient & nutrition information of the Chicken Bacon Pizza Calories

Very Good 4.8/5
(8 ratings)

Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9 | FAT: 2.8g | PROTEIN: 15.2g | CARBS: 19.4g | FIBER: 1.1g

Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories

Very Good 4.0/5
(5 ratings)

Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL

CALORIES: 117.1 | FAT: 3g | PROTEIN: 3.7g | CARBS: 18g | FIBER: 0g

Full ingredient & nutrition information of the Creamsicle Dessert Calories

Very Good 4.3/5
(8 ratings)

Paul's Awesome Italian Turkey Sausage Manicotti

Submitted by: SUGARNSPICE215

CALORIES: 242.4 | FAT: 11.9g | PROTEIN: 15.5g | CARBS: 19.5g | FIBER: 0.7g

Full ingredient & nutrition information of the Paul's Awesome Italian Turkey Sausage Manicotti Calories

Very Good 4.8/5
(4 ratings)

Cajun Chicken Fettuccine

Submitted by: CLEO0512

CALORIES: 352.4 | FAT: 14.1g | PROTEIN: 17g | CARBS: 39.6g | FIBER: 2g

Full ingredient & nutrition information of the Cajun Chicken Fettuccine Calories

Very Good 4.4/5
(25 ratings)

Spaghetti Sauce with Ground Turkey

Low sodium, gluten and sugar freeSubmitted by: 1ARTSYCHICK

CALORIES: 156.5 | FAT: 7.7g | PROTEIN: 13.6g | CARBS: 11.6g | FIBER: 3.2g

Full ingredient & nutrition information of the Spaghetti Sauce with Ground Turkey Calories

Very Good 4.7/5
(6 ratings)

Rhubarb Apple Popsicles

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.Submitted by: SHERBABY2

CALORIES: 33.4 | FAT: 0.1g | PROTEIN: 0.5g | CARBS: 7.9g | FIBER: 1.3g

Full ingredient & nutrition information of the Rhubarb Apple Popsicles Calories

Good 3.8/5
(6 ratings)

Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5 | FAT: 2.8g | PROTEIN: 0.8g | CARBS: 5g | FIBER: 0.6g

Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories

Incredible! 5.0/5
(5 ratings)

Peppermint Meringue Cookies

Fat Free & Cholesterol FreeSubmitted by: BJCHOOMS

CALORIES: 17.4 | FAT: 0g | PROTEIN: 0.2g | CARBS: 4.2g | FIBER: 0g

Full ingredient & nutrition information of the Peppermint Meringue Cookies Calories

Very Good 4.1/5
(127 ratings)

Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

CALORIES: 268.3 | FAT: 12.6g | PROTEIN: 16.1g | CARBS: 23.3g | FIBER: 1.5g

Full ingredient & nutrition information of the Tofu Fettuccini Alfredo Recipe Calories

Very Good 4.2/5
(14 ratings)

No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!Submitted by: TABATHA9748

CALORIES: 65.4 | FAT: 0.6g | PROTEIN: 1.8g | CARBS: 12.1g | FIBER: 0.3g

Full ingredient & nutrition information of the No Bake Strawberry Cheesecake Delight Calories

Very Good 4.8/5
(14 ratings)

Spinach Chicken Alfredo Pizza

Submitted by: CASSILICIOUS

CALORIES: 387.1 | FAT: 17.9g | PROTEIN: 26.9g | CARBS: 32.8g | FIBER: 2.1g

Full ingredient & nutrition information of the Spinach Chicken Alfredo Pizza Calories

Very Good 4.0/5
(6 ratings)

Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Healthy veggie main dish.Submitted by: PUSHWAIT

CALORIES: 225.9 | FAT: 12.1g | PROTEIN: 12.1g | CARBS: 18.8g | FIBER: 3.6g

Full ingredient & nutrition information of the Spaghetti Squash, Portabella Muchroom, Spinach Casserole Calories

Very Good 4.4/5
(14 ratings)

Light Chicken Alfredo Pizza

A great twist on traditional pizza, light on calories and fat, heavy on taste.Submitted by: MARIASAURUSREX

CALORIES: 206.6 | FAT: 8.7g | PROTEIN: 12.7g | CARBS: 18.8g | FIBER: 0.8g

Full ingredient & nutrition information of the Light Chicken Alfredo Pizza Calories

Very Good 4.4/5
(5 ratings)

Kraft Smater Fettuccine Alfredo

Creamy, low fat, low calorie Fettuccine Alfredo. One of my favorite recipes!Submitted by: NONISPARKS

CALORIES: 292.5 | FAT: 6.5g | PROTEIN: 14.5g | CARBS: 46.2g | FIBER: 2.7g

Full ingredient & nutrition information of the Kraft Smater Fettuccine Alfredo Calories

Very Good 4.7/5
(10 ratings)

Alfredo Chicken 'n' Biscuits

This is so yummy that even my picky 5 year old ate it...and had seconds!Submitted by: KAITLYNSMOMMY2

CALORIES: 287.2 | FAT: 12.1g | PROTEIN: 21g | CARBS: 22g | FIBER: 1.2g

Full ingredient & nutrition information of the Alfredo Chicken 'n' Biscuits Calories

Very Good 4.4/5
(20 ratings)

Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by: KHDOESMK

CALORIES: 183.3 | FAT: 7.4g | PROTEIN: 12.2g | CARBS: 16g | FIBER: 1.9g

Full ingredient & nutrition information of the Unchained Recipe Contest Kara's Mediterranean Pizza Calories

Very Good 4.9/5
(37 ratings)

Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by: JOEKNEE

CALORIES: 240.1 | FAT: 12g | PROTEIN: 26.9g | CARBS: 6.9g | FIBER: 1.2g

Full ingredient & nutrition information of the Low Carb Blackened Chicken Alfredo Bake Calories

Very Good 4.5/5
(4 ratings)

Cheesy Spinach/Turkey Lasagna Rolls

Submitted by: WEBENAUGHTY999

CALORIES: 351.2 | FAT: 14.8g | PROTEIN: 29.4g | CARBS: 25g | FIBER: 3.8g

Full ingredient & nutrition information of the Cheesy Spinach/Turkey Lasagna Rolls Calories

Very Good 4.2/5
(29 ratings)

Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2 | FAT: 4.4g | PROTEIN: 7g | CARBS: 28.3g | FIBER: 6.6g

Full ingredient & nutrition information of the Easy Black Beans and Rice Calories

Page: 1 of (10) [ 1 ] 2 3 4 5 next > last »

(Top 500 Recipes) Lactose-free Alfredo Sauce Recipes

Featured Chef Recipes

Member Recipes

Lactose-free Alfredo Sauce Recipe Collections

Recent Searches