Perfect Grilled Turkey Sandwich
Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG
CALORIES: 477.5 |
FAT: 14.9g |
PROTEIN: 32.2g |
CARBS: 55.3g |
FIBER: 5.9g
Beef and Blue Sandwich
So good, you'll think someone brought home takeout!Submitted by: CHEF_MEG
CALORIES: 325 |
FAT: 9.8g |
PROTEIN: 33.5g |
CARBS: 27.7g |
FIBER: 5.7g
Chicken Fajita Stuffed Peppers
Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by: CHEF_MEG
CALORIES: 339.1 |
FAT: 9.9g |
PROTEIN: 31.8g |
CARBS: 30.5g |
FIBER: 7.4g
Amish Friendship Bread
This scrumptious bread is best when shared with friends, bake in mini foil bread pans and hand out with bags of the starter.
Starter recipe is here:
http://recipes.sparkp
eople.com/recipe-detail.as
p?recipe=854443
to restart the starter:
http://recipes.spa
rkpeople.com/recipe-detail
.asp?recipe=856648
lightened bread recipe:
http://recipes.spar
kpeople.com/recipe-detail.
asp?recipe=856638Submitted by: CKBYMOMMY
CALORIES: 286.6 |
FAT: 12.1g |
PROTEIN: 3.2g |
CARBS: 42g |
FIBER: 0.7g
Layered Mexican Dip with Baked Lime Chips
My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.
Submitted by: CHEF_MEG
CALORIES: 197.3 |
FAT: 5.6g |
PROTEIN: 11.2g |
CARBS: 27g |
FIBER: 7.5g
Mint Chocolate Chip-Oat Cookies
You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER
CALORIES: 69.2 |
FAT: 2.9g |
PROTEIN: 0.8g |
CARBS: 12.5g |
FIBER: 0.3g
Mexican Pizza
This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: SP_STEPF
CALORIES: 203.9 |
FAT: 5.7g |
PROTEIN: 11g |
CARBS: 29g |
FIBER: 3.6g
Taco Soup
Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG
CALORIES: 290.7 |
FAT: 13.7g |
PROTEIN: 20.6g |
CARBS: 24.3g |
FIBER: 6.5g
Balsamic Strawberries with Ricotta Cream
Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG
CALORIES: 157 |
FAT: 5.2g |
PROTEIN: 7.6g |
CARBS: 23g |
FIBER: 2.1g
Crunchy Mexican Chicken
I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG
CALORIES: 220.8 |
FAT: 3.6g |
PROTEIN: 29.9g |
CARBS: 19.5g |
FIBER: 3.2g
Chicken Leftover Tostada
Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by: CHEF_MEG
CALORIES: 262.7 |
FAT: 8.6g |
PROTEIN: 21.2g |
CARBS: 24.6g |
FIBER: 5.3g
Chicken Nachos
Turn leftovers into a tasty movie night meal.Submitted by: CHEF_MEG
CALORIES: 189.5 |
FAT: 8.8g |
PROTEIN: 12.6g |
CARBS: 15.6g |
FIBER: 3.5g
Fried Cheese Sticks
We cut the grease and used reduced-fat string cheese to re-create a pub favorite.
Submitted by: CHEF_MEG
CALORIES: 140.6 |
FAT: 2.8g |
PROTEIN: 14.7g |
CARBS: 15.1g |
FIBER: 0.6g
Mini Sweet Potato Tarts
Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG
CALORIES: 151 |
FAT: 2g |
PROTEIN: 3.3g |
CARBS: 33g |
FIBER: 1.7g
Vegetable Beef Soup
Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG
CALORIES: 119.6 |
FAT: 3.6g |
PROTEIN: 15.9g |
CARBS: 4.7g |
FIBER: 0.9g
Oven Roasted Tomatoes
This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own. Submitted by: CHEF_MEG
CALORIES: 28.9 |
FAT: 2.4g |
PROTEIN: 0.4g |
CARBS: 2g |
FIBER: 0.4g
Slow-Cooker Salsa Chicken
This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG
CALORIES: 164.9 |
FAT: 2.5g |
PROTEIN: 27.6g |
CARBS: 7.3g |
FIBER: 2.1g
Vegetable Risotto
Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG
CALORIES: 220.2 |
FAT: 7.8g |
PROTEIN: 8g |
CARBS: 33.5g |
FIBER: 3.7g
Pumpkin Dip
Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by: CHEF_MEG
CALORIES: 30.7 |
FAT: 1.7g |
PROTEIN: 2.3g |
CARBS: 1.6g |
FIBER: 0.2g
Mini Taco Cups
These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG
CALORIES: 59.4 |
FAT: 1.2g |
PROTEIN: 2.2g |
CARBS: 9.7g |
FIBER: 1.4g
Empty the Pantry Stew
I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by: CHEF_MEG
CALORIES: 223.5 |
FAT: 4.3g |
PROTEIN: 11.5g |
CARBS: 35g |
FIBER: 8.9g
Super Speedy Sausage Rolls
Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by: CHEF_MEG
CALORIES: 229.4 |
FAT: 8.9g |
PROTEIN: 11g |
CARBS: 24.6g |
FIBER: 3.1g
Slow Cooker Rice
Brown rice that's ready when you are--and packed with flavorSubmitted by: CHEF_MEG
CALORIES: 119.4 |
FAT: 1g |
PROTEIN: 2.9g |
CARBS: 24.9g |
FIBER: 2.4g
Crab and Asparagus Crepes
No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG
CALORIES: 179.2 |
FAT: 7.4g |
PROTEIN: 14g |
CARBS: 16.2g |
FIBER: 2.4g
Layered Greek Dip
I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG
CALORIES: 103.2 |
FAT: 6.7g |
PROTEIN: 3.3g |
CARBS: 9.1g |
FIBER: 1.2g
Member Makeover: Turkey Taco Salad
Our healthier taco salad uses a salt-free taco seasoning from Chef Meg, plus plenty of dark, leafy greens.Submitted by: SP_STEPF
CALORIES: 267 |
FAT: 9.5g |
PROTEIN: 21.5g |
CARBS: 25.9g |
FIBER: 7.6g
Crunchy Chicken Salad
We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG
CALORIES: 178.4 |
FAT: 3g |
PROTEIN: 29.2g |
CARBS: 7.8g |
FIBER: 2.7g
Grilled BBQ Chicken Flatbreads
This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!Submitted by: CHEF_MEG
CALORIES: 223.9 |
FAT: 3.9g |
PROTEIN: 26.2g |
CARBS: 21.4g |
FIBER: 2.9g
Grilled Garlic Citrus Flank Steak
There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.
Submitted by: CHEF_MEG
CALORIES: 230.8 |
FAT: 13g |
PROTEIN: 23.4g |
CARBS: 4.1g |
FIBER: 0.4g
Greek Turkey Burger
You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by: CHEF_MEG
CALORIES: 222.1 |
FAT: 10.4g |
PROTEIN: 27.2g |
CARBS: 5.2g |
FIBER: 0.5g
Carrot-Cranberry Salad
Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG
CALORIES: 86.8 |
FAT: 0.3g |
PROTEIN: 1.3g |
CARBS: 21.6g |
FIBER: 4.1g
Slow Cooker Spanish Chicken
Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.Submitted by: CHEF_MEG
CALORIES: 322.2 |
FAT: 5.5g |
PROTEIN: 31.3g |
CARBS: 37.1g |
FIBER: 11.3g
Grapefruit Salad
Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG
CALORIES: 105 |
FAT: 5.6g |
PROTEIN: 1.2g |
CARBS: 12.1g |
FIBER: 2.2g
Slow Cooker Strawberry-Rhubarb Conserve
It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.Submitted by: CHEF_MEG
CALORIES: 52.8 |
FAT: 0.5g |
PROTEIN: 0.7g |
CARBS: 13.9g |
FIBER: 3.2g
Orange Iced Tea
This tea is ready in no time, and it turns any afternoon into a special occasion. Submitted by: CHEF_MEG
CALORIES: 2.4 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 0.7g |
FIBER: 0g
Massaged Kale Salad
Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG
CALORIES: 50 |
FAT: 3.2g |
PROTEIN: 1.9g |
CARBS: 4.1g |
FIBER: 1.3g
Better Breakfast Casserole
This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG
CALORIES: 250.9 |
FAT: 10.6g |
PROTEIN: 17.3g |
CARBS: 20.7g |
FIBER: 1.4g
Rice Casserole with Leftover Turkey
from Kalyn's Kitchen
http://kalynskitchen.blogs
pot.com/2009/11/brown-rice
-casserole-recipe-with.htmlSubmitted by: MUDMOUSE
CALORIES: 278.6 |
FAT: 10.2g |
PROTEIN: 23.1g |
CARBS: 20.5g |
FIBER: 0.7g
BBQ Chicken Burgers
What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by: CHEF_MEG
CALORIES: 262.4 |
FAT: 4.2g |
PROTEIN: 41g |
CARBS: 28.5g |
FIBER: 6.5g
FANNETASTIC FOOD'S Pumpkin Bean Dip
This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!
Submitted by: FANNETASTICFOOD
CALORIES: 123.4 |
FAT: 5g |
PROTEIN: 4.7g |
CARBS: 16.7g |
FIBER: 4.8g